Ever looked at your pregnant or postpartum belly and thought "Is that Diastasis Recti?" or "What is my stomach doing?". If so, you may have Diastasis Recti abdominal separation and there are lots of things that you can do to prevent a crazy big gap from happening during pregnancy and to help you recover and "close the gap" or build tension in your abs postpartum. Check out this video to see if what you're seeing looks like my Diastasis Recti.
#diastasisrecti #pregnantbelly
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
Some video do mention products with affiliate links that would provide me with a small commission if you were to use my links and purchase those products.