What Causes Split Nails?

The cause of split fingernails. [Subtitles]
The fingernails can tell us a great deal as to the internal state of our health. Some people develop weak, brittle nails that split easily due to a calcium deficiency.
Although you may be getting lots of calcium in your diet, it's possible that your body is not directing that calcium into the nails because of other nutritional deficiencies, chemicals in the food or poor lifestyle choices.
In today's video we will explain what causes split fingernails, and 7 steps that you can take to strengthen them naturally by eating healthy foods and supplements.
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Tags:
#splitnails #brittlenails #nails
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Пікірлер: 33

  • @jko.79
    @jko.793 жыл бұрын

    Also for fingernails. I used Super Vegan nail base coat from Walmart about $4. In one week, I noticed my nails hard and grow looks healthy. All I did put 2 coats leave few days and remove for room to breathe 2 days then back to nail base polish. I encourage like video say .. eat healthy..

  • @juliefizpatrick513

    @juliefizpatrick513

    Жыл бұрын

    I’ll actually have a vegan mail base coat and it does work great! I’ve been eating very healthy and have been taking just about every vitamin and supplements known to man-lol😆. I also had extensive blood work done about a month ago and I’m doing great. My hair has returned thick and curly. I have no complaints here at all now. I definitely was not eating as healthy as I could have been and I was taking no vitamins but now I am towing the line;)

  • @KennOrie

    @KennOrie

    5 ай бұрын

    Thank for sharing

  • @yvettebennett6170
    @yvettebennett61703 жыл бұрын

    Good one Ryan. Thank you.

  • @jessw6617
    @jessw66173 жыл бұрын

    As always, great information, thanks very much

  • @lilianmilan279
    @lilianmilan2793 жыл бұрын

    Thanks Ryan for the información. Love it

  • @moatasemaml3875
    @moatasemaml38752 жыл бұрын

    Great ...💚 Very nice ...💙 Awesome ...💜 Thank you so much Ryan .💛💖❤

  • @juliefizpatrick513
    @juliefizpatrick5133 жыл бұрын

    Very clear and great information:)👍😊

  • @AbdulQadir-ql6eb
    @AbdulQadir-ql6eb3 жыл бұрын

    Thankz addmin brilliant informative video ..God bless ...

  • @nelliecharles5153
    @nelliecharles515310 ай бұрын

    Thank you for this information

  • @MsStephanieJane31
    @MsStephanieJane31 Жыл бұрын

    Thank you for everything so so dearly much ❤️💖💖❤️

  • @judithgayle6462
    @judithgayle64623 жыл бұрын

    Very excellent lesson Ryan. Thanks for sharing 👍

  • @ellederberryblue8377

    @ellederberryblue8377

    2 жыл бұрын

    Agree.

  • @marinafromusa8653
    @marinafromusa86533 жыл бұрын

    Nice sharing ❤️

  • @dorothyferguson238
    @dorothyferguson238 Жыл бұрын

    I love this wow 😲 happy thank you

  • @kimberlypatton205
    @kimberlypatton205 Жыл бұрын

    My late Grandmother had a terrible issue with her nails forming a split down the center of several of them.She drank pots of coffee daily andI know she wasn’t very health conscious.She was regular weight but ate lots of ice cream and fried foods and sugar.

  • @sophiegolden
    @sophiegolden3 жыл бұрын

    Thank you, I will try to be more vigilant, my nails are ugly this summer

  • @MustangSally7259
    @MustangSally72593 жыл бұрын

    My nails have all these signs! Should I take a calcium supplement? I take vitamin D with k2 also B vitamins. No improvement in my nails.

  • @dailydoseofmedicinee
    @dailydoseofmedicinee3 жыл бұрын

    👏

  • @vas4739
    @vas47393 жыл бұрын

    Is it possible that a higher D3 intake not balanced well with the MK7 that the calcium builds but low enough to block iron absorption from heme meat? Have currently vertical ridges on my fingernails but middle ridge is prominent- iron deficiency but how? Consuming greens/cruciferous/red meat and nutritional yeast daily ( on keto). Just had blood draw today for A1c, CRP, ferrying level and D25 ( which has been 117.3).

  • @missouriprideusa6241
    @missouriprideusa6241 Жыл бұрын

    Saw this while scrolling through videos on fixing split nails with soak off gel and he talks about buying organic foods and nutritional yeast and grass fed cheeses, and not everyone can afford that.

  • @starrystarrynight52
    @starrystarrynight52 Жыл бұрын

    Uh. Funny I didn't think about calcium deficiency for my splitting nails. I don't like much dairy (or fish at all), a tablespoon of cream in my in coffee and that's it. I don't even like ice cream or eat much yogurt. Hmm. Oops. However, I am taking a D3 supplement at my doctor's pleading. But boy, I've gotta eat more calcium rich stuff. Thank you for these videos. I can't shellfish do to severe allergy.

  • @fractalofgod6324
    @fractalofgod6324 Жыл бұрын

    I take D3 and nutritional yeast daily but only one of my nails is splitting and there is a big raised ridge running down the nail to the spilt. Is this a deficiency or something else.

  • @beverlycass1840
    @beverlycass18403 жыл бұрын

    👍

  • @KayAy111
    @KayAy11116 күн бұрын

    So my finger nail split down the middle only abit but it hurts I was playing basket ball and it got caught on sum idk how but yeah what should I do I’m planning on leaving it and seeing if it grows bscm

  • @atis9061
    @atis90613 жыл бұрын

    It’s not always calcium, it can be a biotin deficiency. I had brittle nails & they look great now after I started biotin. I wish I had known this, brittle nails actually be quite painful

  • @RyanTaylorNaturalRemedies

    @RyanTaylorNaturalRemedies

    3 жыл бұрын

    Absolutely, biotin is one of the B vitamins found in nutritional yeast that can help supply blood to the nails, and help in transporting calcium :)

  • @juliefizpatrick513

    @juliefizpatrick513

    3 жыл бұрын

    Do u get the yeast at a health food store?

  • @juliefizpatrick513

    @juliefizpatrick513

    3 жыл бұрын

    Very good advice:)

  • @juliefizpatrick513

    @juliefizpatrick513

    3 жыл бұрын

    I read Biotin can give an incorrect reading of ur bloodwork when checking thyroid readings-should I still take it?

  • @missouriprideusa6241

    @missouriprideusa6241

    Жыл бұрын

    @@juliefizpatrick513 Just came across this video. If you're in doubt about biotin and blood work, call your doctor or nurse practitioner and ask them. They'll probably want you to stop two days to a week before having blood work done.

  • @mary74724
    @mary7472411 ай бұрын

    🧡🧡🧡👍👍👍