These 100 days shaped my life and sent me down the path I am currently on. I will never forget them. Thank you Matt.

@Matthewismith

4 жыл бұрын

You're the man Tim. Honoured to work alongside you!

@krandom9283

4 жыл бұрын

How old are you? Do you think a 55 year old man that'cant touch his toe's but can get up to 30 pull-ups in one set and 30 archer push ups so is reasonably strong could learn these moves via an online course? Wot do you think 🤔? Time's running out the grave awaits.

@TimBelchamber

4 жыл бұрын

@@krandom9283 I am 24. There are people of all ages, backgrounds and abilities learning. Plenty in their 50s and some even in their 70s. It sounds like you are in relatively good shape, so I'm sure you can do well if you apply yourself with method!

@PrimalCoder

4 жыл бұрын

I'm speechless. Well done!

@AntonioIkic

3 жыл бұрын

What exactly was your hamstring protocol?

damn this is crazy, you achieved in days/weeks/months what I havent been capable of after years, feels really bad man... but i guess it just goes to show what impact a great coach and commitment can have, probs to you mate, will save the vid for future reference

@whoiamagain

2 жыл бұрын

Everyones body is built different so there is no need to feel bad about it just work hard Don't rush things and maintain proper form and then I can guarantee you will achieve what you want

@nendu4316

4 ай бұрын

KKKKKKKK, also ill update with channels when I've found more. I like some animal movement channels but have to test and spend more time watching. Also listen to a video called" bruce lee philosophy" , or something that pputs you in a similar meditative space. The good thing about meditation if you don't have a coach is that you can be more introspective and be more of the voice at the that a coach can be. Whilst still being present in your movements. Its honestly a hack if it wasn't so peaceful. Itsll make you ask better questions and be more logical and more focused. Then meditate while moving and then wafflewafflefalafe...you've found, the ZONE. And now all your mental blockades of what you thought were possible are gone and the only thing limiting you is you're literally body, anatomy and gravity or whatever. ok now I'm done. Fun, fun ,fuck and good luck.

I can't thank you enough. I was just thinking of sneaking out to the kitchen and having another serving of dessert when I started watching what you have accomplished. I hope you are still in such terrific shape. You are an example. Thank you.

Wow! That’s a remarkable journey! Way to go! Before you started, we’re you a gym user - lifting weights etc; to accomplish what you achieved in those first 2 - 4 weeks is quite genius! Envy! I’m 46 and just pulled a back muscle after one year of training .... I’m mortified 🍀

Great commitment dude!!! inspired :)

This is wonderful. congratulations to coach and client!

wow man, thats damn impressive! good job!!!

You definitely have my respect. Well done. Thinking about finally giving handstands a serious try.. :D

Amazing progress bro! Good job! Props!

@TimBelchamber

4 жыл бұрын

The Way of Ramen thanks! 😊

@BadassBobY

2 жыл бұрын

💪😎

Very motivating video. I will be starting my calisthenics next month. That's when the gym at work opens up.

Very impressive! I had given up on handstand many times, but I will keep trying :)

Inspirational as hell!👍🏼

Congrats that’s amazing !!!

I just started Pancake training and shoulder training and it’s been awesome. I’m curious about the hamstring protocol used to get these gains!!

Hell man Hats off to you and matt, remarkable growth never thought knowledge and effort can bring this outstanding combination which you guys did. Fan of yours please help other people to achieve calisthenic goals which your knowledge. Completely clueless what to say but difficult to resist Man really fantastic job you both guys. Wish I could be the part of your fabulous team. Thanks for give me an future goals. Tim matt love u guys

@Matthewismith

4 жыл бұрын

Thanks buddy. Certainly has been a crazy last few months. Keep striving for it, head down, research and apply it ;) Let me know how it goes

@TimBelchamber

4 жыл бұрын

Thank you! Appreciate the comment 😊

Amazing brothers well done!

@TimBelchamber

4 жыл бұрын

Jonathan Bloomberg Thank you 🙏

Great music taste and amazing video

How did you account for tendons taking longer to develop to that level of strain compared to muscle development? I’m Working on my stalder press handstand now and after 2 months of training, my shoulders are feeling it a lot.

Are you gonna do handstand tutorials? Like how to start with shapes and stuff

@TimBelchamber

4 жыл бұрын

music guy check out the link in the description. Videos will be coming to KZread, we are just finalising how we want them to look before they get stuck on here forever.

You got tougher ones but struggling with easier ones shows how different training and progress can feel for different people

thats just a pure inspiration !....how can this work remotely ...? that guy in the video has the coach side by side :)

Couldn't do any of this in 100 years. (Not surprising as I'm about 80% fat/20% chocolate). Wow great work. Loving the music too.

Good job man

@TimBelchamber

4 жыл бұрын

Hyuu sa Thank you

Incredible progression Tim. 👍👍 How about shoulder health and avoiding damage/tear/tiring the rotator cuffs etc.? Do you strengthen them through accessory work after the session or will the handstand be sufficient for shoulder health? I want to start handstanding but I'm afraid of my rotatorcuffs/rear shoulder muscles aren't fit to this.

@TimBelchamber

4 жыл бұрын

j dj I did a lot of training, some of which included shoulders. However this wasn’t specifically for handstands. If you follow the proper method, handstands can be scaled to any level. I’d suggest having a look at the video: terrible cartwheel. This can be found for free in the Handstand Toolkit (link in bio).

@Matthewismith

4 жыл бұрын

We did work the rotator cuff musculature (Cable and DB's at varying angles) but for reasons other than handstands. I haven't assessed you personally, but you're likely to be over thinking it (assuming no previous injuries here).

Good result 👍

sick stuff, you actually archieved some of the moves I`ve been wanting to get in just this little time. Curious..how much time did u put into training in these ~3 month? 1,5h every 2nd day or rather 4h/day? Also what is the trick with hamstring flexibility wtf

@TimBelchamber

4 жыл бұрын

Sbjct Thank you. I was training approximately: 1-2 hours a day of handstands My weight training with matt was a 5 day split: 3 days training, 2 days rest. Each session was 1-1.5 hours and aimed to improve all the weak links that were identified in my assessment. I also trained with my calisthenics society, for an hour a day around 5 days a week, but took it easy with them and often practiced Matts training. Improved flexibility came from increasing the strength in my end range of motion rather than passive stretching. I’d been stuck with bad flexibility for years even with stretching regularly. I now have front splits (post warm up - bit cold yet) and am a few months off side splits.

I'm gonna do this 👍

crazy fast progression man! how many hours were u puttin in / week?

@TimBelchamber

4 жыл бұрын

Chaz McBride easily 2 hours a day, so 14 a week and 200 hours over the course of the 100 days

I rarely comment - but fuck. Congratulations!

@TimBelchamber

4 жыл бұрын

I appreciate the rare comment! Thanks :)

Very motivational

whoa how did you do that hands behind legs, amazing hamstring flexibility in 10 days.... tell me bro

@kevinjacob8124

3 жыл бұрын

Chavanprash

titaaan!!

The progress is so good, I wonder how did he get so much flexible in few days. In 7 days I got to 4 sec hold in handstand targeting 20 sec in one month.

@Matthewismith

4 жыл бұрын

Flexibility is highly nervous system dependent and can, but not always, respond very fast to loaded/ballistic/etc methods. Not passive stretching. Tim also greased the groove with handstands, so you're looking at multiple sessions per day near daily. He worked hard, very hard, and simultaneously responded well.

@bobbobson4030

2 жыл бұрын

@@Matthewismith How many HS sessions per day and how long was each one?

Incredible..that's all I have to say.hats off to your mentor and to yourself..just one question were you lifting weights along with mats training? I wanted to do a 1 on 1 training with mat but the online slots are all full..could you help..cheers

@TimBelchamber

4 жыл бұрын

shankar pv this video is highlighting the results, not the majority of the training. I was on a strength training program that predominantly involved the use of weights. The phase I did during this video was focused on improving my weak links (identified in his assessment of me) that were a bottle necked my progress in the body weight moves I was after at the time.

great content brother.. cant wait for flexibility program. btw do he train leg😊

@Matthewismith

3 жыл бұрын

Thanks buddy 🤙 Yeah, we used split squat variations, back extensions and leg curls if I remember correctly.

@sirowl7491

3 жыл бұрын

@@Matthewismith cool

@matthewismith 0:40 - Was this a class and was it in London? Need to find a calisthenics gym

How did your ham flex improve so rapidly?

After diving in deep I have just started the full flexibility toolkit and cannot wait to see how far I get in 100 days. I am so inspired you don't even know.

@Matthewismith

3 жыл бұрын

You'll have to let me know how it goes 🤙

Can u specifically explain ur diet plz I hope u reply I've been wanting to change my lifestyle also any tips would be helpful also 😅

@Matthewismith

4 жыл бұрын

There is no perfect diet for everyone unfortunately. I wish there was. If you're serious, start with comprehensive blood testing and then pay an expert (who actually produces results) to go through the results with you. That'll give you a solid starting point, it's not free but will put you in a better place than followong random crazes and hoping it lines up with what your body actually needs.

@lookatthebatbaby

4 жыл бұрын

@@Matthewismith u have anyone in mind who could help me with finding a proper diet and stuff 😅

When, I get money to spare... 💵💵💵💵💵💵💵💵💵💵💵💵 Getting you as my Mobility & Flexibility coach, is one of my first priorities ❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️

Do you know anyone at Surrey uni who could provide such coaching?

His progress is so fast!!! How?

bro help me doing these moves.. How you progress so fast ? i am struggling in my handstand for about 8 months what i can do to progrees fast like you .....please reply

@nishankharel4842

4 жыл бұрын

Get professional help

@Matthewismith

4 жыл бұрын

Find a high level coach who has a reputation for producing results. Pay for their knowledge and time and put in the work.

😭 how is this possible recently im learning how to do handstand ..iwant to commit to something like this❤️

So 100 days, but what did you do to achive it? How much training time went into it ?

@sauravbasu8805

3 жыл бұрын

As he said in reply to one of the comments here : about 2 hrs minimum almost everyday totalling 200 hrs in 100 days

Damm yeahhhj

I just did some handstand practice.. 1:02 am

@TimBelchamber

4 жыл бұрын

Thomas Bergen it’s an obsessive practice 😅😂

I'm surprised he got bar muscle ups before rings! I always thought the bar was harder for muscle ups.

@mrmushin1

3 жыл бұрын

The rings are more unstable and way harder

@dilljordan7303

Жыл бұрын

@@mrmushin1 For me rings are much easier. I can do 3 rings muscle up and 1 bar muscle up and not even always

Handstand in 6 days, yea we believe this if you are saying , i did it from 0.

@TimBelchamber

4 жыл бұрын

Rajesh Nayak I had enough strength to hold one, not the skill or method. If you are frustrated with learning (up to one arm shapes) then check out the handstand toolkit. This was the method I used to learn. Also check the other video out on this channel. It’s entirely possible. I have handstand push up and am racing to try to get one arm within a year of starting.

1:00 Matthew be like

I aspire to do 1:24

How can I hire someone like you to train me?

@Matthewismith

4 жыл бұрын

Just seen this. All info is on the website www.matthewismith.com

This is a crossfit thing?

@Matthewismith

4 жыл бұрын

Nope, not under the Crossfit brand or philosophy. Tim was interested in Calisthenics, so his training goals were focused that way at the time (although the training methodology used wasn't just calisthenics). Now his training mindset has shifted away from Calisthenics and gradually into a more broad perspective.

This is calisthenics?

@Matthewismith

4 жыл бұрын

That's what Tim's original goals were. We actually trained with some weights to achieve the bodyweight skills he was after during this time. Now his perspective has changed and is pursuing different goals beyond just calisthenics.

Yoooooooooooo

saitama in real world

Inspiring video, but I don't get why you would lie about the timeline? 100 days XD. This only makes people feel like failure when they think they can get these kind of results this fast.

牛逼

25.5 % of fat at the start? He didn't even have a belly, this is bullshit. I had the same amount of fat and it looks like nothing of that. And I can do backflips, frontflips and sideflips, 20 pull ups in a row, 50 push up, horizontal, and stuff like that, I push 100 kg on the bench, I can make muscle ups 5 in a row, I can hold flag (ON BOTH SIDES), handstand near 30 seconds. When I reduce my fat to 17% I still look more fat than him with his 25,5%. This is ridiculous. And I'm eating only 1650-1750 kcal a day. What the fuck?

Man it's to fast