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Did you know that thrombosis can be prevented through proper eating and healthy habits? In this video, renowned vascular surgeon Dr. Alexandre Amato reveals the secrets to maintaining good circulation and preventing the formation of clots that can lead to serious complications, such as pulmonary embolism.
Discover the 7 essential foods for vascular health and learn how to incorporate them into your daily diet in a balanced way. Say goodbye to leg pain and tiredness! Additionally, Dr. Amato discusses the importance of hydration, physical activity and the use of elastic stockings in preventing thrombosis.
Be sure to share this video with your friends and family, as taking care of blood circulation is essential for a healthier and longer life. Subscribe to the channel and click the bell to receive all the valuable tips from Dr. Amato and stay up to date on vascular health and more! 🏃‍♂️💧💉
00:00:00 Introduction
00:00:10 What is Thrombosis?
00:00:29 How to prevent clots from forming
00:00:55 Importance of Food in Prevention
00:01:03 Importance of Movement and Elastic Socks
00:01:20 Treatment of Varicose Veins in the Prevention of Thrombosis
00:01:31 Foods That Help Circulation
00:02:03 Water and Hydration
00:02:26 Fish Rich in Omega Three
00:02:56 Garlic and its properties
00:03:38 Red Fruits
00:04:06 Other Foods: Nuts, Almonds and Chia Seeds
00:04:57 Dark Leafy Greens and Vitamin K
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Prof. doctor Alexandre Amato is a surgeon, writer, researcher, international speaker and professor. Head of the Department of Vascular Surgery at Instituto Amato (www.amato.com.br). Vascular Surgeon 👨 ⚕ Specialist and researcher in Lipedema (bio.amato.io/artigos/ Want to find out if you have lipedema? Answer this scientifically validated questionnaire: bio.amato.io/autoavaliacao ), Doctor ( PhD) by USP 🎓 Was Medical Assist. at Hosp. San Raffaele in Milan in 2008 🇮🇹 and was Prof. of Medicine at UNISA (2009-2022)👨‍🔬📞(11) 50532222
He wrote several books (bio.amato.io/livros), and he's giving this one to you as a gift: bio.amato.io/presente, enjoy
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