I love that this is realistic yet healthy simultaneously. A lot of these videos show dancers preaching about having to eat a lot to fuel their bodies as well as intutive eating yet still in their videos showing very unrealistic and kind of restrictive diets that don't include nearly enough food when they have had rehearsals and classes for 6-12h that day and the average proffesional usually needs 3000-5000calories per day.

@melialin2889

2 жыл бұрын

Yes! I hate when they talk about “fueling their body” but they eat like nothing

@navi.L0ST

2 жыл бұрын

Often when ballet dancers rehearse that much it can blunt hunger cues and make it difficult for them to realize how much more food they need in some cases

@maryeverett2266

2 жыл бұрын

Your estimated caloric needs are way off. A professional ballerina needs 3000 calories a day at most, and often not even that.

@hejhej4441

2 жыл бұрын

@@maryeverett2266 Hi. I understand why you may be under that impression and yes a proffesional FEMALE ballerina usually needs around 3000 cals per day. But my statement is not an estimation, but taken from a medical paper called "Maximizing performance and the prevention of injuries in athletes" written by Warren A scott in 2014 aswell as another paper named "nutrition in sports" written by G. Neumann states as such: "Female dancers too, especially in ballet, must ensure they have low body mass for many … sport, then total energy consumption of 3,000-5,000 kcal/day must be covered by eating." The 5000 kcal per day statement I made was for MALE dancers. But all in all, dancers burn a lot of calories per day and also need to fuel their muscle aswell as keep their body fat percentage in a healthy range to prevent hormonal or fertility-related problems. These articles are often cited by actual registered dance dietitians.

I felt bad about eating a bagel this morning because I usually only have a smoothie before practice but this made me feel a lot better😭

@zala797

2 жыл бұрын

Hey, you need energy before practice so don't feel bad, its actually better option than smoothie cuz you need hydrates for energy

@bria7885

Жыл бұрын

it's just 1 bagel dw

If you don't mind frozen food - Just get some frozen broccoli and steam them using the microwave. In that case you don't even need to wash and chop them! Life saver as a busy college student.

If you ever want to try a new foodie dish, mash some avocado and mix it into pasta. It tastes better than it sounds! I usually mash avocados with a little vegetable oil and a bit of salt and I usually mix it into macaroni pasta. I’m Obsessed with it and it cures that vegan carbohydrate craving. As I say to my yoga students, life is good food, good company, and good sleep. 🙏🏼

@Diana-kk6qz

2 жыл бұрын

I tried it and it’s pretty good, thanks!

@GuineapigGuardian

2 жыл бұрын

@@Diana-kk6qz hell yeah! It’s my go-to meal. 😋 thanks for sharing; your comment made my night

@jaeysteezy

2 жыл бұрын

I love this kind of dish with olives, cherry tomatoes, cucumbers, & lime juice 🤤

Your videos are so relaxing and amazing💕😩

I am so scared because Nutcracker rehearsals start next week and I am one of the doll solos and I literally have the meanest/strictest teacher teaching me this as like an hour fifteen minute private, and it is on pointe :|

@lilyc2536

2 жыл бұрын

Good luck!!!

@teganbracewell

2 жыл бұрын

Be yourself! Take the corrections and block the rest out, especially the insults. Laugh at yourself if you mess up. Breathe and focus as much as you can. Relax as much as you can

@loc5559

2 жыл бұрын

Remember that you were chosen for the role for a reason! You were cast because the teachers believe you can do it.

@niapawina

2 жыл бұрын

sounds awful but u got thiiiis

@xxcherii_8549

2 жыл бұрын

Ahh nutcracker season, the season where you get scolded the most

The first dance u did I’m performing rn! Ur such a good dancer 😀

Im inspiring by you because im in the process of being vegan, now im vegetarian, but i like and get inspire when i see a video of yours long time ago where you eat vegan and say like your routine and if was for me like "yea, its possible". Its good see this example near and in person that i follow

ahhhh i love watching these

I got a suggestion... it's not dance related, but can you make a mini difference between la and grand rapids video and how it has affected your daily life like expense, foods, transport and traffic and things like that? Thank you!

( NO JUDGEMENT JUST TIPS AND RESOUCES ) This looks great - some really important things though that I noticed, is that you don't seem to take b12? All vegans need b12 because it is not digestibly found in plants and deficiency can lead to poor immune system function, mouth ulcers, iron deficiency, weak bones, anemia and brain fog. It is strongly recommended you take b12 at least a few times a week by most health organisations (cyancobalamin being the preferable form, but if you have a very weak liver then methylcobalamin.), I'll leave a link below for simple and helpful resources from people who don't push for any restrictive eating or crazy food (and are doctors and dietitians). Also, there is only one decent source of protein in the day (the lentils), unlesss the pasta was wholewheat, or made of pulses or legumes, or with added protein. Vegans need more protein bc it doesn't absorb as easily as animal protein (the same goes for heme-iron, the iron from animals). People who exercise also need to eat more protein, and since you are someone who does something as intense as ballet and are vegan, you may be at risk of deficiencies and muscle wasting if you don't get enough servings of protein-rich foods in the day. This is not at all a criticism, but foods high in B vitamins, Iron, Zinc and Protein and Calcium are generally missing, and though it is an isolated day of eating, here are some nutrient-dense foods that will help: -beans/legumes/pulses are sources of protein, iron, bvitamins and zinc (I use canned bc they're cooked and just as good as dry, just put sauce on and they're done) -fortified milks, kidney beans, soybeans, edamame, tofu and tempeh are sources of calcium, protein, bvitamins and iron (firmer tofu has more of all) -wholegrains (oats, quinoa, brown rice etc) are sources of iron and protein -dark leafy greens like kale, cavolonero, bok choy, and choy sum are sources of iron and calcium -most nuts and seeds are a source of protein, iron, and omega 6, but chia seeds, hemp seeds, and flax, walnuts are sources of omega 3 too and higher in iron, canola oil also has omega3 -broccoli, bell peppers, any juicy fruit and berries are sources of Vitamin C, which increases iron absorption when paired with the above foods -aliums, like garlic, onion, spring onion, scallions, shallots, leeks and chives etc, also increase iron absorption -mushrooms and all cruciferous vegetables (broccoli, cauliflower, cabbage, Brussel sprouts,) are sources of choline -betacarotene/vitamin A foods like tomato, lettuce, or really any fruit that is orange or yellow except bananas will increase iron absorption -mockmeats tend to have iron, b12 and protein. -nutritional yeast is usually full of bvitamins and protein (especially b12, but should not be the only source of b12) Also, iodised salt is really important compared to any other salt because there is no other source as dependable, and iodine deficiency can lead to thyroid issues! Links: Nutrients basics: www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/ veganhealth.org/about/ Increasing plant-iron absorption kzread.info/dash/bejne/Z2p60KSwk9C1cdo.html Why vegans need b12: kzread.info/dash/bejne/aHqNlLiJddHMm9I.html

@howinteresting8268

2 жыл бұрын

UPDATE: i saw in another video that you took b12 at the time and have IBS. I'm not trying to add to stress, so sorry if I added to that!

@louisetal2175

2 жыл бұрын

I was thinking the same thing, no judgement but I didn't see her take in much nutrients in this video (it's the first one I watched) and if you're vegan I'm pretty sure its really important to make sure your body gets everything it needs daily so you don't become malnourished ect.

@howinteresting8268

2 жыл бұрын

@Vegan Babie b12 is no longer found in dirt in any significant or digestible forms due to modern farming and pesticide use. That is exactly why animals are given b12 supplements.

Watching this while finishing the leftover pearls at the bottom of my Thai milk tea from Kung Fu Tea. So good.

Omg! I’m a dancer and vegan too! This help me so much :)

Love your videos!!🥰

We are doing the same variation in my pointe class 😂

Thanks for the video!

This is soo helpful as I am a vegetarian ballerina ❤

I loove your content ❤️❤️

Hi i just have a question, what age did you start ballet! I want to start but i feel like i'm too old. thank you!

YES I LOOOOVE THIS!!! PLANT POWERED BALLERINAS GANG

I loveeeee these videos

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳 😘🥰🤩❤️

Try sunny boba it’s about 5 minutes away from the ballet. All their stuff is $5!

Awesome video!!❤💖❤💖

i love indian food too 💕

In the video at 2:15 I do that same variation!

I love watching these 🥰

I dance 3+ hours a day, but that doesn't include when I just workout for dance as well. I definitely don't eat enough food to fuel my body.

yes

what camera do you film with? the quality is boombb

As someone who also doesn’t eat meat, there is a HUGE lack of protein in your overall diet. As someone as active as you, I would highly recommended adding some protein. It really aids with muscle recovery.

@louniece1650

2 жыл бұрын

I'm hoping that she manages at least vegan protein shakes.

@kathymyers7279

2 жыл бұрын

She was only showing one day.

@louniece1650

2 жыл бұрын

@@kathymyers7279 Oh! Okay, I see. Thanks 😊

@christinescorner1858

2 жыл бұрын

This was only one day of food.. we can’t assume she doesn’t have protein the other days of the week

@louniece1650

2 жыл бұрын

@@christinescorner1858 Yes. Didn't realize this was a one-day only example. Good point 🥰

Interesting! Have you looked into making your own version of vegan bubble tea? I looked on Google a few weeks ago when you did not like the lack of vegan “milk” choices, and there were some recipes. Of course you would miss going out to the shop. The music to your variation seemed so familiar, yet I could not think of the name. Could you write down the name of what you are working on, please?

Those lentils looked so good. Side note, if your interested, check out Nourishing Traditions by Sally Fallon and the gaps book. Essential nutrients needed by all are vitamins A D AND k2 and all the B vitamins. Iron as well. Just make sure your getting those in adequate amounts since you do ballet which is very demanding on the body. This comment is only meant out of concern. No offense intended. Love your channel and content.

you mightve answered this but where is your purple leotard from?

what do you think of gaynorminden's new satin? And what did you do to make it better if you don't like it?

@hejhej4441

2 жыл бұрын

She said on her instagram that her solution for it is putting them in the washing machine

@hejhej4441

2 жыл бұрын

The pointe shop also has a vid on it with solutions

@accidentalpsychosquared3958

2 жыл бұрын

@@hejhej4441 Oh really? Do you know if anyone else has tried this?

@eduardasartorio8932

2 жыл бұрын

GM’s new satin? What’s the difference between the newest and the oldest?

@anika5094

2 жыл бұрын

@@eduardasartorio8932 stiffer

Ur so gorgeous

Hi! First of all I want to say you are a huge inspiration to me and I love to watch you, second I am doing the gamzatti variation for yagp this year and I can’t find music with the intro. Did your music have an intro? If anyone has the gamzatti act two variation music with an intro could you please link it?

@Angela-rw5qh

2 жыл бұрын

kzread.info/dash/bejne/e4mst8qlnay7f8o.html

Omg my bubble tea place only does lactose free too

i hope i dance as well as u do one day

dude where did you get that red top....

Do more videos like this

How tall are you?

Cool

aesthetic

Do more videos like that

I think I saw you in one of the studios at GRB wish I could have said Hi :/

boba places need dairy-free milk, it's so annoying, it's like that in the UK too

I didn't see the plate, so I thought you were just dumping the rice on the counter 😂

I would eat eggs and bacon :) pure protein :) but you do you :)

Mackenzie❤❤❤❤❤❤😄

I wish I could eat a lot

Margarine is better then butter to me and it is healthy

@dancingwithmackenzie

2 жыл бұрын

I like the vegan butter way more than the vegan margarine. Usually margarine has water in it and the “butter” doesnt 😜

Niceee

Who else realized that cliff kid zbars rnt vegan 😆

@mikaela_malfoy_odinson

28 күн бұрын

They are

Wait, MacKenzie isn't Vegan, is she?

butter is not vegan

@dylanklebold9208

2 жыл бұрын

it was obviously vegan butter

I didn't know you where vegan

Hello, you are very beautiful ! I was asking, how old are you ?

Cliff bars aren’t vegan... :(

How are you a vegan and still have butter?

@brennanicolehall716

2 жыл бұрын

You can buy dairy-free butter. I assume that's what she uses.

@sarahrmezzo

2 жыл бұрын

there is dairy free butter. I'm not vegan but I can't have dairy and I always get vegan butter

@nataliebaas4479

2 жыл бұрын

Exactly.. also the Thomas's bagel in the video opening has egg.. she specified vegan cream cheese.. but not the butter. 🤔

So, half cookie, half bagel half rice plate plus lentils, some brocoli and half pasta bowl and also (the only thing you finish in front of camera) a full bar. Taking decades to munch it.

@dancingwithmackenzie

2 жыл бұрын

this isnt a mukbang im not gonna show me eating the whole thing. Of course i ate it all ..??

@user-ks8mm7hk5s

2 жыл бұрын

are you dense? Everyone eats a different pace and why would u want to watch footage of her every single bite? She’s giving a summary.

please dont continue doing being vegan, especially dancing ballet, its so exhausting for the body. you dont get any taurin, no carnatine, no bioaviable b12,k2, d3. no collagen, no cholesterol. its not the animal peoducts but the how, raw milk is different the "normal" ones etc. ... you can check out bobbys perspective, juliette autumn on these subjects.

One non vegan to a vegan..holy wow..just eat what makes you happy, you’re active and naturally skinny..ugh veganism

@dylanklebold9208

2 жыл бұрын

she is eating what makes her happy. She's not naturally that skinny, she is literally a professional ballet dancer doing very strenuous exercise every day, she's had to work very hard. People don't just wake up with her body, it takes time and effort, so please don't reduce it to something she hasn't worked for. If you did as much high intensity exercise, for the same amount of time, you too could have a similar body

@justwilla7626

2 жыл бұрын

Veganism is not a diet. It’s a philosophy….

@user-ks8mm7hk5s

2 жыл бұрын

Most people are vegan for the sake of the planet and animals…. It’s usually not an aesthetic choice

@Lacostelp

2 жыл бұрын

@@justwilla7626 🤣😂🤣😂🤣😂🤣