WHAT I EAT IN A DAY cooking for myself in NYC! EASY + plant-based recipes

some NEW RECIPES!!! btw check out iHerb every day at www.iherb.com/ for their anniversary deals or use my code ASHLEYA for a 20% discount sitewide for existing customers (or 26% for new customers!)
add me on IG and tiktok @aaashleyk I share all my secrets there
✧・゚LINKS + RECIPES!!!・゚✧
GUMMY VITAMINS
women's multivitamin gummies: www.iherb.com/pr/california-g...
vitamin c gummies: www.iherb.com/pr/california-g...
b complex gummies: www.iherb.com/pr/gummiology-b...
❀ Strawberry Matcha ❀
matcha: www.iherb.com/pr/california-g...
soy milk + creamer! good creamer is v important
✿ Protein Packed Blueberry Pancakes ✿
1 1/4 cup soy milk
1 tsp apple cider vinegar
1 tsp vanilla extract
1 1/2 cup flour
3 tbsp sugar
1 tsp baking powder
1tsp baking soda
2 tbsp oil
pinch of salt
frozen bluebs!
1 scoop vanilla protein powder: www.iherb.com/pr/california-g...
or 1 scoop cinnamon bun protein powder: www.iherb.com/pr/california-g...
❀ Tacos ❀
vegan chicken or tofu
corn tortillas
cabbage slaw (mayo, lime, agave, chili lime seasoning)
diced onions
cilantro
✿ Penang Curry ✿
1 white onion (diced)
5 cloves garlic (minced)
carrots
(cook down then add rest of the veggies)
veggies: 2-3 bell peppers, green beans, broccoli
1 can tomato paste
1tbsp curry powder / penang curry paste
1 tsp turmeric
1 1/2 cup veggie broth
1 can light coconut milk
1/3 cup peanut butter
1 tbsp maple syrup
** I'd also add black or cayenne pepper, basil, and extra maple syrup!
after done cooking add: firm tofu, chopped cilantro + eat w/ rice!
--
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✪ PODCAST: www.flowcode.com/page/extrady...
MY FAVES: www.amazon.com/shop/urmomashley​
♬ WHERE I GET MY MUSIC ♬
share.epidemicsound.com/ashley
CAMERA STUFF
my camera (body): amzn.to/3DClKKH
my camera (lens): amzn.to/3Dxacsj
my mic (dual sided - best for vlogging!) amzn.to/3J4kNfn
VLOG CAMERA: electronics.sony.com/imaging/...
I edit w/ Final Cut Pro X and Premiere!!
current sub count: 1,390,000 :)
-
business email: ashley@whalarstars.com

Пікірлер: 316

  • @chuvsl
    @chuvsl Жыл бұрын

    Supporting Ashley is not a choice it's a lifestyle

  • @wlsvodud
    @wlsvodud Жыл бұрын

    I am in shock rn. never thought once in my lifetime Ashley will mention my hometown in a video 😭😭😭 love from Penang, Malaysia 🤍

  • @emaalexis
    @emaalexis Жыл бұрын

    THE MATCHA LATTE LOOKS SO GOOD ✨✨

  • @khalilahd.
    @khalilahd. Жыл бұрын

    I don’t know why but I love these kinds of videos plus those pancakes and matcha latte looks so so good Omg 😋😋😋

  • @katherinenj
    @katherinenj Жыл бұрын

    when ashley posts 2 videos in a week >>>>

  • @urmomashley

    @urmomashley

    Жыл бұрын

    might be 3 this week 👀

  • @katherinenj

    @katherinenj

    Жыл бұрын

    @@urmomashley omg bae ur making our week blessed ✨

  • @addilynn9956

    @addilynn9956

    Жыл бұрын

    @@katherinenj OMGGG Yesssss!! LOVE U SO MUCHHH ASHLEY!!!

  • @wlsvodud

    @wlsvodud

    Жыл бұрын

    @@urmomashley grinding girlllll

  • @sinjinitalukdar3748
    @sinjinitalukdar3748 Жыл бұрын

    What's better than the Alexander siblings uploading vlogs on the same day? Love U Ashley ❤️

  • @skinnyg5963
    @skinnyg5963 Жыл бұрын

    As a penang girl, this is my first time watching curry with peanut butter. MOM!!!

  • @wlsvodud

    @wlsvodud

    Жыл бұрын

    hahaha shock in penangite

  • @tototaros

    @tototaros

    Жыл бұрын

    as a johorian who enjoy penang food so much i was basically this 👁👄👁 when all the unfamiliar ingredients went in haha

  • @athirah7341

    @athirah7341

    Жыл бұрын

    i think it's supposed to be thai panang curry instead of penang malaysian curry

  • @daisyftw8093

    @daisyftw8093

    Жыл бұрын

    And maple syrup and tomato paste 😮

  • @ayeela6342

    @ayeela6342

    Жыл бұрын

    Ahahahahha im screaming

  • @akidthesedaysyaknow1237
    @akidthesedaysyaknow1237 Жыл бұрын

    Ashley giving us a code as always! Thanks for supporting our wellness babe

  • @figs449
    @figs449 Жыл бұрын

    I think the curry would be better using fresh chilli and ginger maybe too, cinnamon any traditional fresh/whole spices you can get from the market or Asian shops cooked with the garlic to release their flavour. Fresh/whole spices are what really make a difference! Still looked yummy though! 😋❤️

  • @Pauline-xp6ki

    @Pauline-xp6ki

    Жыл бұрын

    she used peanut butter LMAO

  • @stirredfried
    @stirredfried Жыл бұрын

    ashley never misses! everything looks incredible

  • @lilyhunt3983
    @lilyhunt3983 Жыл бұрын

    One day you could have a vegan cookbook! Xx love your vids ash ☺️🌱

  • @ILAphotographolic
    @ILAphotographolic Жыл бұрын

    I am a Malaysian myself but I never cook Penang Curry XD but I think you put too little curry and for the spiciness you need to put chili powder too. Really love to see you improvement so that you can make your own penang curry!

  • @aileen_lai
    @aileen_lai Жыл бұрын

    As a nutrition and dietetics grad student. Asheley's video makes my day with HEALTHY and DELICIOUS plant-based recipesssssssss😍

  • @sirirokkala_divya
    @sirirokkala_divya Жыл бұрын

    Everything in this video is soo goodddd 💜✨ but i laughed out loud when Ashley shared that "life hack" 😂😂 Ashley you're supposed to squeeze lemon that way only ! 😂 But good thing you shared that because some people may not actually know it.

  • @jenn9120

    @jenn9120

    Жыл бұрын

    frs!!! lmao

  • @aastha1753

    @aastha1753

    Жыл бұрын

    Ikr..i was like are we all not doing it that way only??!!

  • @ninanegedu
    @ninanegedu Жыл бұрын

    Ooooo so excited we’re getting cooking recipes. Can’t wait to try these out for myself 🥰. The Curry and Pancakes look divine✨ I am so going grocery shopping tomorrow to try these out. Yum☺️

  • @blessyleimapokpam5409
    @blessyleimapokpam5409 Жыл бұрын

    Ashley's videos always put a smile on my face

  • @chelseycate710
    @chelseycate710 Жыл бұрын

    I wish my life was as cool as Ashley’s she is such an incredible person 😊

  • @ValeriiaKim1
    @ValeriiaKim1 Жыл бұрын

    I missed this series of videos from Ashley! I always pick up some great meal ideas💗

  • @iya3605
    @iya3605 Жыл бұрын

    Omg I love your what I eat in a day videos! Always inspires me to make my meals!

  • @vanessatan0512
    @vanessatan0512 Жыл бұрын

    as a malaysian im so happy to see people making / eating our food

  • @ermssecretmess
    @ermssecretmess Жыл бұрын

    ASHLEY IM LAUGHING THE LEMON SQUEEZER HACK IS HOW YOURE SUPPSOED TO USE IT!??HOW HAVE YOU BEEN USING IT LMAOO😭💖

  • @precyllaracheal2149
    @precyllaracheal2149 Жыл бұрын

    Extremely excited when she said Penang curry!!!! Do visit Malaysia one day Ashley!! 🤍

  • @deidra7326
    @deidra7326 Жыл бұрын

    Yasss another video from Ashley!! Love your content. You're the cutest!

  • @gracenam
    @gracenam Жыл бұрын

    love the frequent uploads!! 🤍🤍

  • @justinaeneji9071
    @justinaeneji9071 Жыл бұрын

    I luv a lady that can cook a healthy meal, it's a total vibes for me nice video as always 😋😋😋.

  • @aurelie6577
    @aurelie6577 Жыл бұрын

    ugh i love u so much ur the cutest and sweetest person ever ashleyy!!!!! ur videos make me so happy every single time omg

  • @larasarg
    @larasarg Жыл бұрын

    i swear your meals always look so deliciouss thanks for sharing ashley!!

  • @rokeyakalam9967
    @rokeyakalam9967 Жыл бұрын

    Ashley is always making me crave a matcha latte ❤ btw love your videos 💕

  • @aisyajway
    @aisyajway Жыл бұрын

    Got excited when you make the Penang Curry! ❤️ Come visit Malaysiaaaaa soooon! 🎉

  • @sakikopaz6680
    @sakikopaz6680 Жыл бұрын

    Thank you Ashley for your videos!! I'm always looking forward to a new video of yours, they are so relaxing and they make me happy. Thank you so much! I hope you keep doing youtube, specially with your siblings because those are my favorite videos 💖

  • @J.helium
    @J.helium Жыл бұрын

    This is going to be such an interesting video, and now that I watch Ashley I really want to try matcha and if I ever do it reminds me of her. An amazing calm, aesthetic video. Luv u Ashley, amazing idea as always and I love how you're so real with us as well.

  • @SuperCheesehater
    @SuperCheesehater Жыл бұрын

    Is this Ashley's first What I Eat in a Day without Ketchup??? 😂 great video Ashley!!

  • @mauee4465
    @mauee4465 Жыл бұрын

    hey ashley! i work as a barista and i just tried making your strawberry matcha latte, and it was so gooOOOOOOD 🥰

  • @joana1684
    @joana1684 Жыл бұрын

    sheesh ashleyyy u freaking killed it!!! loved every recipy u did it on this video!!! u are so good at this! thank u so much for doing this! 😆

  • @rushikabudhathoki8206
    @rushikabudhathoki8206 Жыл бұрын

    You are the reason behind me drinking matcha and loving it 🍵

  • @kailynsuquisupa5984
    @kailynsuquisupa5984 Жыл бұрын

    Thank for a video because today was a stressful day and I love watching your videos. Thank you❤

  • @ethanyoftahe1149
    @ethanyoftahe1149 Жыл бұрын

    Ur vlogs never fail to make me feel better. Lots of loveeeee ashleyy

  • @jananir77
    @jananir77 Жыл бұрын

    Love you Ashley ❤❤❤. You should do a video on you and the roomies handle all chores around the house!! Would be helpful for all the peeps who share their homes 😊😊

  • @nyurakrbv
    @nyurakrbv Жыл бұрын

    I love you, Ashley. Thanks 😊 Everybody, have a good day/life and smile!

  • @rootbeary
    @rootbeary Жыл бұрын

    oh the way you put your hair up with clip!! I needed that.

  • @mmiakim
    @mmiakim Жыл бұрын

    ahh i've been trying to find more plant-based recipes, so i love that you did this!! the food all looks so delicious and easy to make, i'll be sure to try some of them out >

  • @dannaaberilla7793
    @dannaaberilla7793 Жыл бұрын

    been busy with school and now got the free time to watch ashley's vids and is so relaxing ❤️😌

  • @fromjkim
    @fromjkim Жыл бұрын

    AHHHH ARE U SERIOUS ASHLEY??🥹💕💕YOU MADE MY FRIDAY TY QUEEN👑

  • @s.k.henkle
    @s.k.henkle Жыл бұрын

    So nice to have home cooked meals! These all look delicious 🤤😋 I am not vegan, but I love vegetables and tofu, and kind of want to start exploring more recipes with emphasis on plant ingredients. So satisfying also to watch you make healthy food that also looks yummy. Thanks for the inspo

  • @tessbroome6125
    @tessbroome6125 Жыл бұрын

    posted right when I’m sitting down to eat lunch ☺️ perfect timing

  • @strawbae658
    @strawbae658 Жыл бұрын

    I LOVE UR WHAT I EAT IN A DAY AND WEEK VIDEOSSSS

  • @dorothytran2926
    @dorothytran2926 Жыл бұрын

    Genuinely love this vid (super wholesome u cooked for the roommates)! Also panang curry slaps I have to try that recipe

  • @alyamarsha2782
    @alyamarsha2782 Жыл бұрын

    for the first time i’m early🤪 anyways love you planned out your morning, by far such an inspiration for to me follow one day ! i could tell you’re genuinely the sweetest person even though ive yet to meet you. your videos makes my day 😁🫶🏽 sml for you ashley and hope you last long kelly♥️♥️

  • @zahraaakeel2305
    @zahraaakeel2305 Жыл бұрын

    I love it so much when you post these kind of videos

  • @niathomas4371
    @niathomas43712 ай бұрын

    That Penang curry looks so good ! Definitely gonna try that

  • @atheerhusain3874
    @atheerhusain3874 Жыл бұрын

    Early. Hi Ashley I started watching your videos last year and I have been obsessed with you and all the roommates your my favorite KZreadr always looking forward for your new videos love you!!

  • @vaidak1913
    @vaidak1913 Жыл бұрын

    ashleyy your videos are so healing~~

  • @lottiedavidson5365
    @lottiedavidson5365 Жыл бұрын

    Thank you Ashley for any other bussin vid ❤️

  • @patricialuize
    @patricialuize Жыл бұрын

    More chill/unfiltered vlogs like this one plssss

  • @SweetCherry620
    @SweetCherry620 Жыл бұрын

    I missed this series!!!

  • @gracegiordano2428
    @gracegiordano2428 Жыл бұрын

    This is such a vibe

  • @Karastardust
    @Karastardust Жыл бұрын

    Love all the inspiring food choices here

  • @angelynaangel7532
    @angelynaangel7532 Жыл бұрын

    makes my day sm better 💓

  • @laaypaaw6271
    @laaypaaw6271 Жыл бұрын

    I love you Ashley!! I hope you have a wonderful day 🤍

  • @elefteriajones
    @elefteriajones Жыл бұрын

    i love this kind of food videos !💞💞😙

  • @projectdwn2824
    @projectdwn2824 Жыл бұрын

    I’m currently working & living in Malaysia. So happy you like penang curry!❤

  • @Chloexxgirl
    @Chloexxgirl Жыл бұрын

    I love your Videos ashley keep up the great work On making us happy ash🥰💕

  • @sheenapatricio2418
    @sheenapatricio2418 Жыл бұрын

    Ashley bc of u I discovered panang curry!! And it's now one of my fav dishes ❤️

  • @Rileyplayz28321
    @Rileyplayz28321 Жыл бұрын

    I’m here at 4 mins, Keep up the good work you make us all happy ❤.

  • @hanimhouri
    @hanimhouri Жыл бұрын

    now you make me missed penang so much. it's been years leaving the states after my postgrad there. now i should book a flight for endless nasi kandar's curry sesh!

  • @Angieptru123
    @Angieptru123 Жыл бұрын

    so excited for the vid!

  • @lol0lol0lol
    @lol0lol0lol Жыл бұрын

    i love these types of vids from you!

  • @fromjkim
    @fromjkim Жыл бұрын

    Literally going to buy that matcha powder and gummies because of you 😍🥰

  • @carlosramos-ramirez3733
    @carlosramos-ramirez3733 Жыл бұрын

    The meals look delicious Ashley :)

  • @dovenicolevlogs
    @dovenicolevlogs Жыл бұрын

    never had a matcha before but you’ve got me intrigued 😊😅 thanks for sharing your meal ideas!!

  • @esens2112
    @esens2112 Жыл бұрын

    I need this video so much🥰 your energy makes me feel better🌼 love u from turkey

  • @letmetransformya
    @letmetransformya Жыл бұрын

    Every time I watch your vegan cooking it makes me so hungry 😍

  • @sheenapatricio2418
    @sheenapatricio2418 Жыл бұрын

    you're such a hustler ashley 😭💗

  • @rachellelui
    @rachellelui Жыл бұрын

    YAYYY love a surprise upload

  • @salonijajoria4401
    @salonijajoria4401 Жыл бұрын

    Yayyyy watching your video at 1:27 am in India. Worth every second🥰💘

  • @violetapoveda6517
    @violetapoveda6517 Жыл бұрын

    Seconddd I love watching your videos you make me feel better

  • @mariacalderon6622
    @mariacalderon6622 Жыл бұрын

    that`s so incredible,i really want to bou matcha tea, thank u for everything Ashley

  • @bezadawite4459
    @bezadawite4459 Жыл бұрын

    i love ashley

  • @ashrose2947
    @ashrose2947 Жыл бұрын

    you're glowing!!

  • @dina6001
    @dina6001 Жыл бұрын

    All the recipes looked delicious 🥰

  • @juniasdasom
    @juniasdasom Жыл бұрын

    highlight of the day ❤

  • @aamandanicole
    @aamandanicole Жыл бұрын

    You should really do a grocery shopping video I would love that

  • @marissamahathir
    @marissamahathir Жыл бұрын

    im so proud as a malaysia my dish is cook by ashley luvv

  • @elisazouza
    @elisazouza Жыл бұрын

    yessss vegan recipes 😻😻😻 also I low-key gotta try matcha now

  • @amyprenty3461
    @amyprenty3461 Жыл бұрын

    ASH OMG ILYSMMMMM

  • @amberalexander
    @amberalexander Жыл бұрын

    HAHAHAHHAHA WE HAVE IDENTICAL SHOTS OF US IN THE SHOWER IN BOTH OF OUR VIDEOS TODAY omfgg urs is at 2:20 we both made a derp face in the shower

  • @urmomashley

    @urmomashley

    Жыл бұрын

    I KNOW HAHAHAHAH

  • @mamaalexander5

    @mamaalexander5

    Жыл бұрын

    Hi, Amber! I love you!!😘❤

  • @BigScalyBird
    @BigScalyBird Жыл бұрын

    Such a cozy stay home vlog! Btw, maybe you can hang a shower curtain just outside your shower door. A tension rod and fabric shower curtain are both cheap and easily found at Target or Container store. That way you have privacy and don’t need to shower in the dark 😂

  • @ShaunJ2
    @ShaunJ2 Жыл бұрын

    DO NOT double tap the like/subscribe button, Only tap it once pls guys

  • @tastube123
    @tastube123 Жыл бұрын

    Literally one of the few vegan creators I watch and like try all the vegan foods or products you reccomend. I literally now have a serious obsession with vegan banh mi's LOL

  • @pplattee
    @pplattee Жыл бұрын

    Not gonna lie I’m shamelessly crushing on JED after his 5 seconds cameo❤

  • @dr.moristudyinglife2143
    @dr.moristudyinglife2143 Жыл бұрын

    Love it! Im gonna try these recipes fs

  • @wajeehawafiya6174
    @wajeehawafiya6174 Жыл бұрын

    i love u ashleyy❤❤❤

  • @whome6319
    @whome6319 Жыл бұрын

    Ashley's soo pretty✨✨

  • @n.chethankumar1882
    @n.chethankumar1882 Жыл бұрын

    Ur amazing Ashley 🤗 Ur vlogs never feels bored 😁 Lots of love and support from India 🇮🇳 ♥

  • @n.chethankumar1882

    @n.chethankumar1882

    Жыл бұрын

    I been watching ur vlogs almost a year This is my first like from Ashley🤗

  • @marinamber
    @marinamber Жыл бұрын

    Heeyy Ashley, love the vid!! Just posted one myself and you continue to be an inspiration for me! Sending you all my love💗💗

  • @rinjulawaiba9892
    @rinjulawaiba9892 Жыл бұрын

    The curry looks bussin !!

  • @curly786
    @curly786 Жыл бұрын

    I Just love your videos :⁠-⁠) it gives me so calming, soothing and joyful vibes ✨😘💕😊🥰

  • @nishantraj955
    @nishantraj955 Жыл бұрын

    Accent is too good at 0.42 Ashley you should talk in that accent for a whole day i love to watch❤️❤️❤️

  • @nevermind2114
    @nevermind2114 Жыл бұрын

    love you ashley

  • @rydr
    @rydr Жыл бұрын

    ashley ur such a boss!! 😋

  • @urmomashley

    @urmomashley

    Жыл бұрын

    thank you bae!❤