If you only catch one part of this video, I’d recommend hearing out my thoughts at 24:04 about full body training. I loved getting to share some of these ideas with John and crush another workout together. Make sure you check out the vids we did on his channel as well (links in the description!). See you guys in another video soon! Peace!

@FitLabb

3 жыл бұрын

Nicely done, will definitely check out the videos on his channel too. Keep up the great work Jeff, and hope you and your family are all staying safe and healthy in these crazy times.

@ThePilonwolf

3 жыл бұрын

I want a Gym like that. It's a dream. For your thoughts on full body, with my limited experience in fullbody I can only agree. A fullbody allow you more variation on movements. The recovery part is a bit tricky, I got back pain and a bit of elbow pain, but I can't start slowly...I'm an enthusiast.

@blackphoenix8932

3 жыл бұрын

Putting a resistance band on a Hammer Strength machine is absolute amateur hour. A Hammer Strength machine has already got a resistance curve that's been specifically designed to match the strength curve of the function of the musculature targeted by each machine across the broadest possible range of anthropometries & biomechanics. By adding a resistance band you're just reducing the productivity of the exercise by making the resistance curve too steep, which creates insufficient resistance for the first 3/4 of the ROM.

@poolman20001

3 жыл бұрын

OMG, this is crazy! I use to deliver product here. I am an owner operator in Ohio, and I know the owners here. A women who is older, but string, maybe an ex powerlifter. Been there a few times. Its not an open gym, but there are a few elite guys that train there! This is awesome!

@djjankov6667

3 жыл бұрын

Full body totally bullshit to much stupid programming train the muscle 1-3times a week rpe 9-10 and Progress no need for overkomplexing everything just becouse you want to train everyhing at the same time everyday totally none sense

Jeff: "I'm in charge today." John: "Okay." [5 minutes later] John: [jerry rigging a chest press with bands] "You're gonna love this."

@AB-ff1cq

3 жыл бұрын

😂😂😂 I swear he even picked the spider bar on those squats too

@felipevalencia1141

3 жыл бұрын

[10 minutes later] *John teaching Jeff to do Kettlebell Pullovers*

@banglevision8207

3 жыл бұрын

We're gonna do these swing raises😂😂😂

@quentins5692

3 жыл бұрын

A B oh you know he did, Jeff would’ve picked something way more “normal”

@Ethancn12

3 жыл бұрын

I loved when Jeff did side lateral raise and John is just like Dude, your form is Perfect

Devastated to wake up to the news of John Meadows passing, he was such a gem of a person and touched so many lives with his videos including mine, really sad 😭

@petaroparusic311

2 жыл бұрын

What happend???

@mihailmilev9909

2 жыл бұрын

@@petaroparusic311 did you find out yet?

@stabzatvisionz

2 жыл бұрын

Very sad.. he was an amazing human being..

@mihailmilev9909

2 жыл бұрын

@@stabzatvisionz yea

@salazteca1

2 жыл бұрын

Just came back to watch the rest of this video after a year and found out 😢🙏

Jeff’s dad showing him advanced band techniques. Mine told me protein powder was dangerous.

@cuntcunty9339

3 жыл бұрын

I feel your pain, bro.

@kiyoponnn

3 жыл бұрын

Protein powder is only dangerous if you have preexisting liver or kidney diseases, tell your dad that

@cuntcunty9339

3 жыл бұрын

@@kiyoponnn nahh, they ont listen, id bet my soul bro tried

@ErikTails

3 жыл бұрын

Its really his dad?

@cuntcunty9339

3 жыл бұрын

@@ErikTails no

Do you know when you were a kid and you met a new friend's dad and he seems the coolest adult ever? This is the energy i feel from Mountain Dog every time he breathes lol

Im sure he says "rpe 6" after walking out of bathroom

@owenday9211

3 жыл бұрын

“Had 4 more left in me”

@angelgfromcorkerii8797

3 жыл бұрын

@@owenday9211 😂

This is like a kid hanging out with his dad

@loveisthemostpowerfulforce1397

3 жыл бұрын

@chris I'm even shorter than him. I'm 25 and 5' 2", with a 4' 10" girlfriend.

@badchinchila9799

3 жыл бұрын

@iron yayyyy good joke 10/10

@MrTas44

3 жыл бұрын

Love is the most powerful force in the Universe damn bro respect

That gym looks absolutely SICK

I've watched Jeff for almost a year . He inspired me to get back into shape . From 200 going down to 160 .

@alexandrelima3697

3 жыл бұрын

Hey fella! How has you journey been?

Please make a video about recovery/stretching/injury prevention for heavy squats and deadlifts, with a focus on spinal health. Thanks!

@eduardonarcisosalazar9104

3 жыл бұрын

Just in case he doesn't see this, go check out Squat university, Dr. Aaron has a lot of info in injury prevention and joint stability (though I'd love to see Jeff's info on this topic too)

@pranavnairofficial9180

3 жыл бұрын

Exactly Alan Aragon is your guy. Although dude just watch- CALGARY BARBELL. Correct form and technique will prevent injury for sure.

@samdajellybeenie14

3 жыл бұрын

I actually really like Squat University. I kept getting hip pain when I would squat even with weightlifting shoes. I figured out that until I get my ankle mobility a bit better, I need a bit more heel elevation. Hey, some Chinese weightlifters did it at Worlds! Whatever works.

@crustusignatius3251

3 жыл бұрын

Thanks guys, I'll check these out

@DestinyOnPC

3 жыл бұрын

thats what cheat deadlifts are for you cheat the way up by rounding ur back and u control it on the way down. Eventually your spine will grow much longer and will be much stronger

This is one of my favourite Jeff's workout videos, John was such a kind and inspiring man. Thank you for sharing his work with us Jeff, and may he rest in peace 💛

can u do a video about “how to get a girlfriend” science applied?

@elgransr

3 жыл бұрын

Easy. Get money.

@NoBrain0r

3 жыл бұрын

maybe next 1st of april ^^

@utkarsh5138

3 жыл бұрын

Just be rich

@Nwordscissorhands1738

3 жыл бұрын

Get ripped, acquire disposable income, listen to her when she talks, challenge her, be funny, learn to swallow your pride here and there (being a nice boyfriend doesn’t necessarily make you a simp as long as she knows she’s not in control of you), surprise her and do things without asking, have a bunch of hobbies, wear clothes that match, dress your age, keep yourself groomed and clean, get interested in what she is passionate about, but don’t try too hard.

@musclesmurf8528

3 жыл бұрын

@@Nwordscissorhands1738 don't forget remember to smell good especially around females most times lol

Jeff, my heart goes out to you bud. So sad to hear about John's passing.

With the type of thumbnails Mountain Dog has been using recently I was half-worried that he'd ask Jeff to wear spandex booty shorts for this one

@CarlosGonzalez-yz8js

3 жыл бұрын

Gold lmao

@SweelFor

3 жыл бұрын

Natural Hypertrophy is back with his two half-funny comments per video

@vomitingforever5392

3 жыл бұрын

god, i wish

You can tell John doesn’t mess around with RPE just by the blank look he gives Jeff whenever he mentions it 😂

@henri4730

3 жыл бұрын

"Sorry, I don't speak powerlifter"

@SpiderMetalHell

3 жыл бұрын

RPE is BS, just lift heavy

@danmichaeldevano2279

3 жыл бұрын

@@SpiderMetalHell hahahahah

@martinskamla6789

3 жыл бұрын

iFlyHiigH CA lol maybe for someone who lifts intermediate numbers .... but personally my CNS would not be happy if I just maxed all the time

@SpiderMetalHell

3 жыл бұрын

@@martinskamla6789 Lol i know, what I mean is many people get caught so much in all that RP and percentages etc, and they often forget to train heavy enough, as John Meadows always says, you gotta do 1 set to failure on almost every exercise

11:17 John: "Is that flex nasty?" Jeff: "Yeahhh" 🤫

Easy to forget Jeff is Canadian... until he says some shit like “tomorrow” or “sorry”

@nllc9779

3 жыл бұрын

Or bar.

@theprophet333

3 жыл бұрын

@@nllc9779 Bahr.** :)

@moshiurbhuiyan7593

3 жыл бұрын

wait americans dont say tomorrow?

@Mikheas

3 жыл бұрын

Moshiur Bhuiyan moo

@ajdiaz5525

3 жыл бұрын

Moshiur Bhuiyan we do😂 but Canadians have a little "accent" when it comes to certain words vs others

Working out with John Meadows is such a dream

@wingilecoshi

3 жыл бұрын

After working out with him you just black out and keep dreaming forever lol

@crazykorean2268

3 жыл бұрын

He did a giveaway where the winners got to train with John

@ManiacFitness

3 жыл бұрын

@@wingilecoshi I would need someone like John or actually I would need John himself to push me thru a legit leg day. I always tell myself next leg workout I'm giving everything I have deep down inside and I dont care if I have to call a friend or loved one to come help me off the ground. Then as soon as I start the workout I realize I dont have that in me when I'm working out alone and I always give up and take it easy on myself as soon as it starts to hurt! Dont get me wrong I'm still pushing myself and I still feel it 3 days later but working out legs alone , I dont have what it takes mentally to go to that place and push past the pain until my legs just stop pushing before my mind says that's enough.

@wingilecoshi

3 жыл бұрын

Keith Jones trying using some type of stimulants coffee, guarana, per-workout, energy drink, etc... I use them sparingly but always take a week off when I start doing a lot. I like cycling so I don’t develop the need of stims.

@ManiacFitness

3 жыл бұрын

@@wingilecoshi ya that's one thing I go overboard with bc I work 12 hrs shifts and i have 2 cups of coffee before work at 5am then i get home at 6pm and around 7 i take a double scoop of pre workout so I can actually drag myself to the gym around 720. Without it I would never have the energy or mentality to go to the gym after my long work days.

Man I know on my example that nothing comes over night. Losing fat was so easy for me but getting muscle and strength was such a pain. Its not that I didn't know how to lift I just didn't eat enough and I didn't eat right food. I had to invest in a meal plan. When I got one from Next Level Diet things just started to get better and I realized what mistakes I have been doing.

@romainauberon9870

2 жыл бұрын

I used some diet plans from this site and they were really helpful to me. Lost 23 lbs in three months.

@Matt-km1ek

2 жыл бұрын

Nice ad, clown

Didn't realize how big the dog was until I seen him next to Jeff.

@TheIrishFoley

3 жыл бұрын

Jeffs a small guy tho, he’s only 5”6

@lewisbeattie2533

3 жыл бұрын

@@TheIrishFoley i thought 5 inches was about average? :^)

@TheIrishFoley

3 жыл бұрын

Lewis Beattie hahaha

@Joshuas419

3 жыл бұрын

Give this a look, it's about bodybuilding kzread.info/dash/bejne/oHeHw65ml7a3hJs.html

@kiyoponnn

3 жыл бұрын

The mountain dog uses steroids

11:17 when gym bros get turned on and start talking dirty

@snowmantuna

3 жыл бұрын

I don't like this comment

@kameronlukehansen8053

3 жыл бұрын

I love it

@dylanrawlings5741

3 жыл бұрын

LMFAO

@Madevilz

3 жыл бұрын

underrated comment

@megalelouch1836

3 жыл бұрын

HAHAHAHAHAHA

Love John Meadows, his outlook to life, personality, positivity, humour. Legend. RIP.

Wonder what my family thinks hearing “DRIVE” *moan* “DRIVE” *moan* “there we go. Tight. DRIVE” *Moan*

@sajad9384

3 жыл бұрын

omg this had me dying ngl

@ohioguy727

3 жыл бұрын

Walk it in. That was about 8 or 9 right. Jeff talken about 1 to 2 sec of recovery time lmao

@livintolearn7053

3 жыл бұрын

I actually liked this comment. But then I saw that I just changed the likes to 70, so I un-liked again.

"Build a sick ass gym and they will come" ..Jeff and John were the only ones to show up..

@moshiurbhuiyan7593

3 жыл бұрын

well it was during the pandemic

@wilfordbrimley6938

3 жыл бұрын

It's not public.... Dave's just that badass

@MasoNowa

3 жыл бұрын

@@moshiurbhuiyan7593 it was prepandemic

@MasoNowa

3 жыл бұрын

They show up, they just aint allowed inside

@Greg-zq6hf

3 жыл бұрын

Yeah I understand it was a private gym, John stated that when they were driving to the gym. Just making a joke people lol

“How long do you rest between sets? ... I like to do about 25 minutes” same, John, same

@Repsforjesus67

3 жыл бұрын

How about 25 years

Johns traps are so massive that is seems like there is another guy coming out of his shoulders

John sounded so happy when Jeff let him do partials on pullovers. Finally some intensity was his thinking.

Dam, Mark Hamill is to strong

@adrianilias1

3 жыл бұрын

This is the way...

14:17 If Big Ramy had really been using this before you it'd have a nice little yellow sign saying "Out of order" on it

I like how this was shot and the natural dialogue in here. This was a dope watch Jeff.

Mountaindog and Jeff Nippard is my favorite 5'6" bodybuilder ..

It's so so crazy that you lifted down the street from where I grew up. Keep up the good work!

@FitLabb

3 жыл бұрын

Where did you grow up? Would love to get to this dream gym one day. 💪👍 And agree, this was an awesome video! Very informative & inspiring to a fellow fitness professional, and glad there are some really good honest guys still out there like Jeff.

Feels like a Dad and son vibe. Love it 😊

Jeff’s baby noises he makes during that second set of 6 on squats killed me. That sound alone made me feel exactly what he was going through XD

Best video in a months! And hope John recovers well and be able to do more collabs with you. By the way can’t wait to try your full body workout. My vacation ends tomorrow and Friday will be full body high frequency day 1 !

Rip John Meadows

Yes! John and Jeff together again, the two best fitness guys on youtube IMO. Thanks guys!

RIP legend 🙏🙏🙏🙏

Man I'm just going back and rewatching all your videos together ....so sad , but great you guys got to do all these epic workouts...rip mountaindog and thank you for everything

I love when you and John colab! These are my favorite videos and I love the chemistry between you both.

That kind of gym is made by peoples with love to lifting. That whats missing in most comerciall BS gyms.

@c.s.9427

3 жыл бұрын

Yeah 20 fucking treadmills in mine, like go walk outside and get some sun. Waste of room

@c.s.9427

3 жыл бұрын

Đức Trần Good for you. One day, I’m 17 so it’ll be a few years

@BR4INlessBRI4N

3 жыл бұрын

@Đức Trần mine recently banned chalk. I'll be out of there soon...

@BR4INlessBRI4N

3 жыл бұрын

@Đức Trần as far as i know there is no planet fitness in my country, but we have shitty commercial gyms none the less 😅

@mrmushin1

3 жыл бұрын

My gym is cool. It is called Gym box

I love John Meadows! He's such an earnest and nice guy!

I really love all the training sessions with John.He kills every workout routines.

Here i am watching Jeffs videos and I get a noti for a new vid. Awesome timing

Jeff always looks so big...until he’s next to John 🤣

Hope we gonna have this kind of equipment in my country someday :(

@jonduke4748

3 жыл бұрын

*looks over at just my barbell and power rack* hmm.

@sillyme2598

3 жыл бұрын

gyms here sucks lmao

@MasoNowa

3 жыл бұрын

Order it off elitefts.com dude

@thelordfosk

3 жыл бұрын

Don't worry dude. This isn't typical at all of gyms in USA. This is like a state of the art gym. You can do a lot without all this awesome stuff.

John always rocked the coolest shirts. Miss John so much. RIP big guy.

not only is it great to see what you're doing and techniques, but the dialogue in between about the "why" is invaluable

Jeff's shoulders are looking like a volleyball without flexing, that's how it should be😂

@sooparticular

3 жыл бұрын

look like tennis balls next to john

Out of all the collaborations you have had with John ,this is my favorite. Just two guys enjoying and discussing what they love while sharing their wisdom with us. Loved the video,loved the content.

I know this video is “old” now but man, I have been following both Jeff and John this last year and since doing so my training has gotten better as I know better form and how to optimize my training with certain techniques. Also love seeing these two interact together while training, makes me wish I didn’t train solo all the time.

This is why like watching your videos man. There’s never any ego regardless of age. Everyone always seems to have an open mind and learn something

It starts in early March 2020?! the world has changed so much since then

Love watching these two..I follow their workout precise.. together they bring a pow to the video..the whole time I'm watching I'm also squeezing and getting a pump...man Keep the videos coming

always love the videos where you two work together! great chemistry

It's great watching such a wholesome father/son duo working out! Keep it up Jeff!

Machines! Glorious machines! Also, the two nicest dudes.

John sir left every bit of knowledgable lessons very need for us on yt what a legend RIP 🙏

There is so much knowledge in this one. I've forgotten most of it already.

Jeff: We hit back yesterday, so we will keep it easier... Also Jeff: Let's go RPE 10 + partials for these pullovers

Day 3 of the High Frequency training program. Loving it. For those interested in trying it there are three big take-aways: (1) if you're used to a bro-body split (hitting only say arms one day or chest another) then you'll find it difficult to restrain on volume. But you'll also be joyful with how you aren't absolutely smashed at the end of your workout. You'll still have gas in the tank. (2) Follow the prescribed loads and volume in the book. While it's tempting to think you know better and either increase the reps or RPE, the program is designed to load and de-load; you'll get time for the higher volume, heavier loads later. Finally (3) the program offers good variations on each movement. So if you're like me and you hide from certain movements, this program does a wonderful job of giving a range of movements, and sprinkling them throughout the programming; you have no place to hide. So far, so good.

Good video man! Y’all look like y’all had a blast! The videos are helpful I’m new and it’s nice to have some direction ! I’m down over 80 pounds and seeing definition now. Very exciting! Keep the videos coming!

Really loved this video, lots of great info and the gym looked beyond incredible! You continue to be a great source of inspiration to me as a fellow fitness content creator and long time fitness professional. Keep up the great work, and focusing on providing only the best possible science based info! 💪👍

Training with John Meadows in an empty state of the art gym... this is lifting porn basically

Damn shame we won't see you two together again, two of the nicest guys! Pleasure to watch..

Fantastic as always, keep uploading more great content! PS. Love seeing you train with John Meadows!

Rewatching for TheMountainDog RIP

I personally hate RPE training. Constantly over analyzing how many reps we think we have left is mind numbing. It’s easier just to think about leaving SOMETHING in the tank on the heavy barbell lifts, but taking the lighter isolation work to failure.

@NboOfficialAus

3 жыл бұрын

Just work out I doubt it makes any difference in the long run even if the studies show this or that.

@flabio7074

3 жыл бұрын

@@NboOfficialAus completely agree

Jeff is such a chill/good dude. He was the One suppose to lead but he was still open to suggestion for trying new exercises.

just bought your full body program last week and really looking forward to it.

Oh shit this has some great footage and a good color grade!

Rashaun's edit is soo good

I’ve been waiting for a video like this for too long

i dont know what you did for this video but the quality of the sound, video and edit is amazing! also its so interesting to see you train someone else, i love this video so much!!

@alice8175

3 жыл бұрын

good work Rashuan!!

Is it me or at 23:15 I heard Star Wars music? Great video Jeff!!

"We'll have to call upon the pancake." Bloody hilarious.

Love the relationship dynamic between you two!

I accredit my tricep development in the past few months to the JM barbell press, John was truly an innovator and I wish I would have learned about him while he was still with us but I'm grateful to have these old videos to still appreciate and learn from

John Meadows training methods are legit underrated.

"Pancake... I CALL UPON THEE!!"

Man I love that seated calf raise machine. What I need is more calf work outs and machines at my gym

It's sweet as hell watching you learn new exercises and then implementing them in future training/videos tho. It's like continuity but irl 😂😂

Bruh isn’t the inverse hamstring curl just a Nordic ham curl

@trumanfelt4180

3 жыл бұрын

Perhaps

@MrUnsimplehumano

3 жыл бұрын

Assisted nordic curl?

@Ubeogesh

3 жыл бұрын

they also call it russian leg curl

@alialtinel2960

3 жыл бұрын

it is

@MasoNowa

3 жыл бұрын

Yes

Jeff: brutal fullbody workout! Also Jeff: yeah so just doing an RPE 7 here for my main lift.

Cool vid very nice gym -- and usefull comentary as always! Keep going man

John and Jeff aka JJ got impeccable form, impeeeccccable 👌🏾

Sweet mother of pearl, that's like a gym playground

I would die if I tried to eat what John eats just to "not get hungry" in one meal...

This is your best video by far. Literally just bouncing knowledge off each other.

I like your style to give information..work out with science have a lot of knowledge..keep educating and inspiring..it means alot for us..thank you so much

If you listen closely, you can still hear Juji and Tom's screams in this gym after that brutal leg day.

@elmerovero7528

3 жыл бұрын

This was supposed to be brutal? You must have chicken legs lmao

@SergeyLifts

3 жыл бұрын

@@elmerovero7528 I think you misunderstood or just don't know the video I'm referring to: kzread.info/dash/bejne/hJarlLywoanZiKg.html I have some big quads btw, never skipped a leg workout

I haven't been able to watch too many videos lately; has Jeff started to measure reps in RPE exclusively rather than actual rep count?

@privacyplease5164

3 жыл бұрын

i’m pretty sure, i think it’s better for intensity and hypertrophy

@tann_man

3 жыл бұрын

He did a video several months ago about the different applications of RPE. It can substitute to reps, percentages, or sets. It’s recommended to replace one of the three with RPE as it adds an auto regulatory component

@doorwish3403

3 жыл бұрын

i feel like u need both, me personally i count my reps but if im not close to failure at like the 10th rep ill up the weight, i try to use a weight that will put me close to failure in the 5 - 10 rang

@tann_man

3 жыл бұрын

Adam Darwish sounds like you’re replacing load percentage with RPE. In that case weight doesn’t matter so long as RPE is x for y sets of z reps. alternatively replacing reps would look like: RPE x at y weight for z sets or replacing sets: RPE x at y weight for z reps

Love all your videos but this is by far my favourite. Thanks for the epic content Jeff 👌🏾

Rip to a legend

John Medow is Jeff's uncle, change my mind

@Mikheas

3 жыл бұрын

Step dad

@pietroaccorsi2688

3 жыл бұрын

@@Mikheas can't argue with that...

@sooparticular

3 жыл бұрын

its his mom

Finally Jeff working harder than the last time.

@peloncano8286

3 жыл бұрын

There’s A ZEEEEEERO chance

@Repsforjesus67

3 жыл бұрын

My mans Jeff made insane progress on his powerlifting lifts, how do you explain that if ''training with RPE doesn't work''

I think this was the first video I watched on normal speed the whole way through in like two years, lol. Good stuff Jeff. John seems like a super cool humble guy.

Jeff and John videos are the best!

10:30 I thought they cloned Jeff for a sec.

Jeff + Mountain Dog = legendary combination! Like if u agree!