Shoutout to John for another brutal training session! So I put all of the exercises, sets, reps and intensity techniques on screen so you can follow along as you watch. The full workout is also in the description box so you can reference it later. To make it a bit more clear in case you haven't seen our other videos, John's training style is quite unique and advanced. It tends to look like this: 1. We'll do 2-4 "pyramid/ warm up sets" where we're leaving at least 2-3 reps in the tank and really focusing on developing a mind muscle connection and proper execution. These feel tougher than typical warm up sets, but are still not too taxing. 2. After these we do 1 MAIN set, where we will push to (or close to) failure and then do some kind of intensity technique to extend the set (ex. a drop set, isohold, eccentric enhancement, etc). Hope you guys enjoy the workout and if you have the chance to run it yourself, hit me up on Instagram (@jeffnippard) and let me know what you think. Also make sure you guys check out John's channel! Peace!

@Frandoom88

5 жыл бұрын

Jeff are you curling in the squat rack? 😂

@susanandrianopolous4642

5 жыл бұрын

Do you deadlift?

@cool121092

5 жыл бұрын

surprised you didnt talk about lil waynes new album

@KedarBell

5 жыл бұрын

Why'd you have to come when I'm in school my guy? I work out here when I'm home

@buildingwealth2699

5 жыл бұрын

Jeff Nippard I just finished this workout I done with arms for at least 4-5 days... I follow Mountain Dog to i my calves popping, Jon is the man

18:13 look at how happy John gets when Jeff remembered what he was taught previously. He was a real teacher. RIP John Meadows.

RIP Mountain Dog! I always go back to this vid whenever I wanna do an extra day for arms! Helped a lot! Thanks for the knowledge, John!

@tanmaypathakk

2 жыл бұрын

Me too!

@niggaplease2157

2 жыл бұрын

How did he pass away? RIP.

@Drip4Less_

2 жыл бұрын

He’s not dead Edit: I was mistaken cuz I just started following the channel recently & someone keeps posting to it R.I.P. 🙏🏾

@817Moon

2 жыл бұрын

One of the best!!!

@hectorcastillo4513

2 жыл бұрын

@@Drip4Less_ Did he has a stroke?

Love how respectful and humble Jeff is. Just another thing that sets him apart from other fitness influencers. I feel like a lot of youtubers would be showing off and making an ass of themselves around John like they had something to prove. Awesome video, learned a lot as always!

@ldarkilluminati6476

5 жыл бұрын

But what about the cholesterol ?:))))))

@Deimonos85

5 жыл бұрын

normal.. most guys would try to sound impress him just like most female youtubers make videos just showing their asses but giving little knowledge

@MakeAmericaLiftAgain

5 жыл бұрын

Stop using the words “fitness influencer”.

@sightlesswisdom2559

5 жыл бұрын

I agree both of these guys together is what all gyms need super humble older and younger guys working out together making each other better.

@spiderman81392

5 жыл бұрын

Definitely agree with him being humble. It's also refreshing to see him honestly struggle with some of it and fully admit it.

I love the idea of this man in like his 50s wearing a pikachu shirt in a public gym while jamming out to linkin park

@coltoncowan682

2 жыл бұрын

All these wholesome comments making me so sad lol

@justanerdwholiftweights4061

2 жыл бұрын

@@coltoncowan682 fr 😭

"You remembered!" The pure joy in John's face when he realized Jeff remembered his posing tip damn near made me cry. RIP, John. What a legend.

Their chemistry is so wholesome, a seasoned veteran willfully teaching a motivated learner. Just positivity all around.

@TopDoggyRobby

2 жыл бұрын

You’ll never see this collab again so enjoy it

His pikahuge tank was the LAST thing I expected a big muscular man to wear lmao

@lots3799

4 жыл бұрын

It's coral. Not pink.

@clamum

4 жыл бұрын

I watched a Jeff + John video last night and in that one John was wearing a MLP (I think) shirt, I forget the saying on it though. Lol

He really did have a heart of gold. Rest easy.

I’m getting an arm pump just by watching this

@dopeburgermike

5 жыл бұрын

Stfu clown

@danielstellwag3081

5 жыл бұрын

@@dopeburgermike hahaha!

@andrewsins3707

5 жыл бұрын

You need some milk

@pastordonkoh7692

5 жыл бұрын

Not gonna lie this is a fap I would personally declare on a public platform

@danielstellwag3081

5 жыл бұрын

@@pastordonkoh7692 rumor has it, Nipoards bung bung is still.tight

"Just a little extra volume" after like 50 isolation sets haha what a great guy

You need to convince John to upgrade his camera for his channel. I swear he looks 40 pounds bigger on your camera, not to mention how clean his muscles 👀

@lilv3966

5 жыл бұрын

it's the angle he films his own stuff. I noticed as well. He has a great profile that he can't show when he's standing directly facing the camera. You can't help but focus on his traps in his videos.

@David-nu5bm

5 жыл бұрын

Lil V ya camera angles were sick in this video, I would still love to see John upgrade his camera for clarity of video and voice

@lilv3966

5 жыл бұрын

you're right

I like how dog brings wisdom over knowledge, he talks about what actually feels right even if “technically” it’s wrong. Sometimes that’s incredibly valuable

@Arkhs

5 жыл бұрын

Well the wisdom is knowledge combined with experience so I should hope so xP

...sometimes I’m genuinely jealous of shorter guys because of how much of a difference a few extra pounds of muscle makes...but, then I get something from the top cabinet, and I feel a little better.

@simulatrix

5 жыл бұрын

As a short guy, I think the exact same thing but vice versa when I can't reach things on the top cabinet

@amerchioles1113

5 жыл бұрын

It’s better up there don’t you worry big guy

@lucasschneider3779

5 жыл бұрын

N

@differentlyabledmuslimjewi4475

5 жыл бұрын

yeah but, they can just jump. With superior leg strength a jumping 360 uppercut is not only stylish but effective with the low angle too. The real losers are those of us who are the average height. Cursed to forever blend in with the crowd and be a jack of all trades.

@moose1305

5 жыл бұрын

I’m short.. rather be taller any day lmao

He looks like a Buff Mark Hamill LOL.

@koreaface

5 жыл бұрын

The Pepperoni so true

@micahreinhart5738

5 жыл бұрын

You ruined mark hamil for me

@BorkKillsOneLegMan

4 жыл бұрын

He's using the force to lift heavier weight💪😂🤚

@masavoie86

4 жыл бұрын

he look like a steroid junky

@oldskoolordie

4 жыл бұрын

Yoda had him benchpressing x-wings

Mountain Dog trains Mountain Corgi. Top notch content Jeff!

@cotumbmc5732

5 жыл бұрын

Z Z Hill Corgi

Me smiling for a photo. 6:35

This is the video where I discovered John. It's been almost half a year since he passed away but he really never left. He influenced me for the rest of my life. RIP Mountain dog 💔🕊️.

16:17 That slap tho 🤣🤣🤣🤣🤣

@VinyZikss

2 жыл бұрын

lmao haha jeff has some awkward moments with this guy, so funny

Two of the nicest dudes in the business. Always love these collabs.

The quad separation on John is insane

@nethanlock5008

4 жыл бұрын

Some of the most impressive legs I've ever seen.

John is a living, breathing encyclopedia of lifting knowledge

@rasmussuonio3014

2 жыл бұрын

No longer living 😢

Would love to train with John, getting that kind of intensity during a workout with someone so knowledgeable definitely carries over and stays with you for a long time afterwards.

John Meadows is such a generative King. An absolute sledgehammer/sweetheart of a man at the same time.

Two of my favourite KZread bodybuilding instructors for the price of one! Can’t wait to try this workout out! It will be hardcore .... thanks guys!

its really interesting when you train with other people. Would love to see more of it. The small conversations you have between sets are gold.

Absolutely love the mountain dog collabs, these are my favourite workout videos right now!!

Seeing you both together training I've just realized more and more these past few weeks that your channel and Johns have become my go to youtube channels for inspiration and enjoyable content. The Mountain Dog's channel is one (if not the only channel) on youtube where 9 times out of ten I can watch any one of his vids and learn something new. Great vid Jeff

John is such a cool guy. It is awesome to see him staying true to his values and his message as he grows his exposure

Friend had me try this routine today. Insane pump. Never felt it so much with any other routine. Will be incorporating this into my own routine

One of my favorite videos that you have ever put out!!!! I love John’s intensity 🔥🔥🔥

Love when you and John get together. The cerebral approach you both have to body development is amazing

Rashaun killing the edits as always 🔥

Wow, this is pure gold my friend! Legends doesnt have to win Mr. Olympia to makes a difference! We want more good stuff like this! You have another subscriber!

I love this DUO!! Both guys are just solid dudes who present great content!

I come back to these videos quite often and learn something new every time.

John is such a monster, he always manages to put in a bit more effort somehow, what a work ethic!

Duuuude i wanna work out with you guys so bad!! i hit arms today too.. wish i wouldve seen this before i went! keep up the great vids man i love seeing new vid notifications of yours 💪🏼😺

GREAT VID ! I’m a big fan of your channel but this one was especially good. I really like the videos of you visiting other people‘s gym and trying new workouts.

What a combo! Two of the most knowledgeable guy's I watch. Love their content.

You two look kinda similar, like he could be your dad.

@symadreable

5 жыл бұрын

Plot twist

@hebince44

5 жыл бұрын

Lol true Even though Jeff is handsome af (no homo)

@hebince44

5 жыл бұрын

@POOR PIRANO haha fair enough

@TheAnabolicPsychologist

4 жыл бұрын

POOR PIRANO *yeshomo

RIP John, he taught so much to so many

There was a fantastic back and forth chat on technical form throughout this workout that I really enjoyed. It's great seeing someone on the same wavelength as Jeff banter with him.

Learned a lot from the series. Thanks a lot. Waiting for the back workout :)

@14:28 jeff getting a drink of water- I actually laughed out loud. Great video of two excellent individuals.

Mate why do you need Headphones when your training with a motivating beast like John......? + his giving you instructions lol

@TheRealMadpaddy

5 жыл бұрын

Extra weight dude lol.

@grizzlymanverneteil4443

5 жыл бұрын

If you're used to it its prolly weird training without them

@bigsg1578

5 жыл бұрын

He probably focuses better with headphones on and after the set he puts them down. And probably just style, I noticed that Jeff wears a hoodie or a hat and that‘s why he sometimes wears headphones

@2mice

4 жыл бұрын

Might have a Beats sponsor?

@joebob978

4 жыл бұрын

@@2mice thats the smartest response. Maybe he gets paid for every time he shows them in a video. Or maybe he is required to show them every video

I am loving these videos with John. He is such a beast, and you two seem like a great lifting pair. Such a knowledgeable pair of guys.

The best arm video I have seen. Direct and to the point! No messing about! Thanks for the new approach.

*Man this was motivating!*

I like John. I stumbled across his videos somehow (on recommended list I'm guessing) but I'm glad I did. I'm pretty new to lifting. Just a straight up dude, no flash, no bullshit. Like the complete opposite of those Vshred and Chris Heria clowns.

I really enjoyed this video! The workouts John introduced are really interesting and I can't wait ot implement them

Hi Jeff, very great team workout with John!! You two make great training videos and give also great tips. So keep please posting these videos. Thanks for sharing your knowledge! Have a nice Sunday!

Mountain dog killing it with that tank top

11:55 bicep squeezes are going to sweep gyms nationwide!! #canyousqueezemebro lol

@psychogenesis6755

5 жыл бұрын

Dustin Callejo lol

@arnas3287

4 жыл бұрын

lmfao

I'm loving these videos, i haven't really watched a lot of workout videos but i'm totally on a roll on your channel right now :D Watching this gives me the taste of encouragement as well

I love these videos with John Meadows. You two together is great!

"first we gotta huff this glue to really dilate the bicep veins"

@dhil3571

4 жыл бұрын

lol i almost spit my food laughing!!!!

@matthewmichelsen8612

3 жыл бұрын

Lmao

@dtjohnson8

3 жыл бұрын

Thats awsome lol

Great video watched all 21min allready

@marcdeo9820

5 жыл бұрын

LOL

mountain dog and jeff are my favorite KZread combo, love seeing these videos !

Found you channels 2 nights ago. Thank you both heaps for all your videos and content!! Did this workout last night. Luved it and luved the pump!! Thanks heaps again!! :)

R.I.P. Mountain Dog 😣

You know it's a good workout when you got that horse mouth effect where your top teeth come out 6:34

@joshfontanella

3 жыл бұрын

Bruh this killed me 😂 gonna be doing this in the gym today cracking up mid set 😂😂

@nicoblaytherealflamingo445

3 жыл бұрын

Haha I open my nose and put it way up. Your mind doesn't need to process breathing, the air just does its thing

Jeff, great videos man. I've only been working out a year, trying to put all the pieces together on proper form and pairing of exercise's. Your break down of it all has proven very helpful in my routine. Keep up the good work. Thank you

man, I love the collabs with John.. such a great guy

6:35 me after doing a couple lines of cocaine

12:05 ”stops litsening to jeff for unspeakable reason”

@GreyGooseNWO

5 жыл бұрын

That booty looks delicious.

@jamesht85

5 жыл бұрын

I was about to turn the video off and seen that and was like 👀👀👀👀

@phudgesicle

4 жыл бұрын

That’s Stephanie 😂

@joshfontanella

3 жыл бұрын

Who's Jeff? 👁️👄👁️

Definitely gonna utilize -- love the old school-new school fusion here. Posting the workouts is very useful, thanks.

I absolutely loved this video. A good reminder that sometimes just keep it old school.

Let me put my +5 hat of weaponsmithing and lets talk about this..

@gendale9992

5 жыл бұрын

@@DrTopLiftDPT I believe in Coach on this one!

@DrTopLiftDPT

5 жыл бұрын

gendale - what?

@wd7643

5 жыл бұрын

gendale “All you need to do is add 100 pounds to your weighted chin ups and dips. These fake natties do nothing but fluff and pump.” - Jason Blaha

@wd7643

5 жыл бұрын

Figel the Great It's a joke dude. That's what Jason blaha would say.

@stopplaying5459

5 жыл бұрын

@@gendale9992 He is right though, this pump and fluff training wont give you any muscle it will just give you an insane pump that temporarily make your muscles look bigger. Increase in actual skeletal muscle mass comes from increase in performance, preferably on the compound movements.

"It's like a hose" lmao loved the video gonna try this for the next arm workout

Yesssss! Keep the collaboration content coming Jeff!

Really enjoy when you two make videos together. Thank you.

Vic's vaporize as you get older it becomes your perfume.

@gorillacomando

5 жыл бұрын

Savage

@jackyohey4823

4 жыл бұрын

😂👍💪

16:18 That awkward moment

@greveeen

5 жыл бұрын

LandoWSJ 😂 I was looking for this comment

@iridium8562

5 жыл бұрын

AND THE WAY HE WENT AWAY FROM THE CAMERA MAKES IT SAD CRINGE.

@spodergibbs5088

5 жыл бұрын

Tried to pat him on the shoulder. Cringe hard.

@Jammydodger1196

5 жыл бұрын

We've all been there when training, no need to make a big thing about it

@spodergibbs5088

5 жыл бұрын

Brometheus yea we’re suppose to make a big deal of it. That’s what men do.

Mountain dig is a good dude. Enjoy his videos and his energy.

Great team, both humble guys, tons of experience! Very well done.

I would find it really interesting to get your feedback the day after such a session. Maybe in the morning or around noon when you feel the aftermath.

@Mythxiir

5 жыл бұрын

For me personally it works wonders to use heavy weight for little reps in a piramid type of style. Get your max weight for 6 reps and work up in 3-4 sets to your one rep max. But I have to add that I've coached a few friends and they all responded in a different way so try it out and see if it works for you

I’d do almost anything to have his coaching

These two together seem amazing. This is my first videos with them. One wants to learn and one wants to teach without making someone feel uncomfortable.

You are truly blessed to have been able to workout with John. Salute

This is the equivalent of All Might training Deku, love it!

Having headphones on when training with the mountain dog is the equivalent of sitting with Einstein explaining the theory of everything with them on good job you threw them on the floor 😂

Love when you make videos together! You guys are two of my favorites!

This video just made me smile all the way through it thank you for sharing the knowledge 👊

6:35 when miss.buttermore brings the kiwi

@PermanentHigh

5 жыл бұрын

Lmaooo bruhh Severely underrated comment right here

@cholkymilkmirage4984

5 жыл бұрын

thanks #golistentomymusic

@nadeemius5565

3 жыл бұрын

Underrated as f

1:54 Ronnie Coleman's secret Ab cream in action

@sin3.144

5 жыл бұрын

ARCTIC SPORTS BALM

You know why I love this video? Because it excudes brotherly love.

This made me remember why I love this lifestyle so much. You and John are awesome!

9:47 when the cameraman is taller than both of them combined 😳👀😂

jeff: "u said arms would be easy" john: "it's easy!"

I love the lifts you get in with John🔥💪🏼

This is so inspiring to watch someone work with a mentor. Makes me smile :)

He always knows how to keep the body guessing

TIL Jeff is a grunter. I would love to see his "scientific breakdown" on why grunting helps

Absolute fun and challenging. You'll always be one of my top 3 favorites to watch and learn from. Thank you for all your insights and inspiration. Iron sharpens Iron in this video for sure.

Thanks for the awesome videos man!!! Much love!!

when you're talking to your training partner but he can't hear you cause he has headphones on

Jeff looks so small next to the Mountain Dog

This might be the best pump I’ve ever seen you have in the history of the plethora of content you have provided!!!!! I can’t wait to try this

This guy puts out the most consistent, high quality, thought out content I love it