Awesome information as always Matt. I attribute my 810 squat and 750 conventional deadlift with just a belt to years of box squatting. They kept me injury free and fresher to train.

Best way to spend a Wednesday. Happy 4th!

@WenningStrength

Ай бұрын

🎯🎯🎯🎯

Thanks for the video!

Some great tips thanks

@WenningStrength

Ай бұрын

⭐️⭐️⭐️

OG Matt dropping knowledge bombs. Appreciate you.

@WenningStrength

Ай бұрын

💯💯💯

Anyone tried doing a full body conjugate style? Like 2- days a week.

@kirkeichenberg

Ай бұрын

@@jonatanolsen37 yes, try this split Day 1: speed Bench/Max effort lower Accessories: Push/Pull/Legs Day 2: speed Squats/ Max Effort Upper Accessories: Push/ Pull/ Hinge Hope this helps.

Love the sticking point tips.

@WenningStrength

Ай бұрын

💯💯💯

The box squat does help raw lifters. The trick is to pause correctly on the box and none of this rocking back and straining off your ass stuff. If you learn to box squat correctly you will save your knees, groin and low back. Just don't set the box too low. Set it a but below paralell. Another thing with box squats is you will recover faster. No idea why but it's true. Ask Albert Einstein that.

For the algorithm mate 👍🏾

@WenningStrength

Ай бұрын

🔥🔥🔥

Great Stuff!

Several people I know of seem to feel raw squats have to be more quad dominant, almost knees over toes, so they think box squats don’t help with that. Personally I’ve got a stiff ankle so I have to squat in that style like you demonstrate so box squats help me a lot.

@WenningStrength

Ай бұрын

Several ppl with world records and a doctorate degree??? Prob not

@Invictus13666

Ай бұрын

@@WenningStrength Exactly. Your combined experience and education is what makes you such an absolute beast. That you’re willing to share that is the cherry on top.

Been doing overhead squats

@Mangabe14

Ай бұрын

I like these videos on KZread because you can alter speed, 2x what I do with most lectures

@Mangabe14

Ай бұрын

Thinking about doing dead squats from pins did a lot of box squats leading into June been doing only overhead squats in June as a squat re load

Do you think pin squats are comparable? Easier on my back.

Hello guys, can someone please explain to me the difference between conjugate and conditioning and strength and conditioning? I've searched, but i don't really understand they are the same to me. Thanks

@kirkeichenberg

Ай бұрын

Conjugate is a way of to periodize training. Like block, linear, undulating periodization. Conditioning could be two things. 1: raising up your general physical preparedness like Wenning warm ups. 2: training aerobic capacity ie long walks, being on the bike in a zone 2 heart rate for 30 mins are some examples.

@keras11

Ай бұрын

@kirkeichenberg ok, thank u very much, so u telling me conjugate is just a way of approaching strength and conditioning? The problem is in my country, no one talks about this. My English is not perfect, so even if I search online and then translate it, it doesn't explain that well. Thank u again, man

Algorithm