To see the rest of the video please check out our Olympia 2019 playlist: kzread.info/head/PLNAUreWTt_SjMA_5fXAipb5zzhybz5F4y

@edwardlawler9487

4 жыл бұрын

mountaindog1 John by the way does any location in Vegas have your supps? I’m Constantly overseas working and need them but in Vegas for a few months and need some?

@tylergraham9537

4 жыл бұрын

It's a half deadlift hex bar I seen Simion Panda & UJ do a calab with it

@waskus

4 жыл бұрын

I really really love all your videos man... But are you still on gear.... Dont BS on "docter" prescription.... You know what I mean.

@mountaindog1

4 жыл бұрын

ask Vegas Discount Nutrition...we need to keep bugging them. the bodicafe at City Athletic used to carry

@mountaindog1

4 жыл бұрын

2.5 years of HRT. dont really care if you believe me or not

What I especially like about working out in commercial gyms is when you are utilizing good form and weight on a back machine, someone will inevitably start to work out next to you when their are other open back machines, and proceed to load up the machine so that they are having to stand up to use their body weight to get the weight down and then lean back to get it to their chest and not control it coming up, just to show you how much stronger they are then anyone else In the gym. 💪

Yoda wearing a Yoda shirt , classic.

Honestly I can’t tell you how much I appreciate your videos. You explain the reason why you are doing it. How you are doing it. thank you for sharing your knowledge. I am so grateful.

back workout with the mountaindog and coach eugene? FUCK YEAH !!!!

Mr. Meadows seems to be a genuine guy who is knowledgeable but humble. He is respectful of others and a good trainer.

Ahh!! Swole Luke Skywalker rocking the Yoda shirt

John "pull with the elbows" Meadows! Thanks John for some more golden tidbits

@sillytimestwenty6412

4 жыл бұрын

Brent Dawgs Ricky B club reporting in with the onion mentality

@brentdawgs8905

4 жыл бұрын

Vakaris Puronas Rollin deep up in this garlic bulb

@stephanreichelt1960

4 жыл бұрын

basic shit.

Always a bonus when you have a aussie training partner

John, you truly are a mind reader. You upload a video exactly related to what I'm doing in the gym that day! Back today!

Back Workout 1) LatsPull 2xhandles 3x10 + 1xFailiure (focus elbows drive/squeez back) 2) Supported MachineRow angeledgrip 3x10 + 1xFailiure (or CableRow Handlebar) 3) Supported MachineRow straightgrip Dropset 1x failiure +failiure + failiure (or CableRow WideBar) 4) TrapBar Deadlift 5x5reps. (or BB Deadlift) 5) DB LatsPullover flatbench 3x10reps (up to forehead level)

Tremendous! Today is my back day and John graces us with this awesome video. Much appretiation for you Mr. Meadows!

I need this gym in my life

love the workouts vids with Eugene!

Appreciate everything you do John. Never get a pump from doing back anymore, going to do this today & grind it out. All your variations help me become a better trainer with my creativity making some modifications with my clients. Keep it up man always supporting! 🗣📈🙇🏾‍♂️

@mountaindog1

4 жыл бұрын

thank you for tuning in!

@jameswood6121

4 жыл бұрын

You don’t get a pump in your back... how

@qEnergize

4 жыл бұрын

JONEZY Here’s a tip for ya... scrap all this pussy machine shit and get strong at weighted pull ups. It’s literally all I do for back (change up the variation every session; some sessions I’ll do wide grip pull ups others I’ll do close grip under hand etc etc...). Trust me once you get to having 100lbs between your legs your back will be absolutely insane looking (like mine).

@jochembraad1760

4 жыл бұрын

@@qEnergize I don't feel my lats with pull-ups so I prefer other exercises where I get a good pump in my back

This drop set for the back is great in busy. Both you guys get on good as usual.

Thanks for all the videos John, they have helped me improve my workouts. Looks like you have been hitting the arms hard lately 👍🏻

Love this channel! Thank you John for the great content 💪🏻

This is a great Channel I enjoy it John's a great teacher and I always look forward watching more videos

Eugeneteo is back to Back !!

Liked before watching, as usual! 👍💪

Great stuff John! love your videos so informative! Much appreciated. 46 always looking for new workout plans. Big fan from Boston. Brian 💪🙏

I have the same Venom t shirt as Eugene! Awesome video John!

Thanks for all the great videos

John the legend!! Thanks for always making fantastic videos.. I'm getting into the besr shape of my life at 32 because of you !!!!

@mountaindog1

4 жыл бұрын

awesome!!!!

Great video. It's a good reminder to drive with your elbows. I'm re watching this on back day

The absolute best! No doubt about that!

Awesome thanks John

Dumbbell pullovers!! They're so under rated - great video as always

@mountaindog1

4 жыл бұрын

agreed

Love this video

man that was 1 very determined face John on those deadlifts you could scare away a hungry bear

Pretty darn similar to the workout I had today with my training partner, except we did barbell rows instead of trap bar deadlifts, and we did brac and bicep work on the cable and not pullovers. But otherwise same deal. Also webt relatively heavy and even did the same dropset with the wider grip to finish off upper back. Felt great! :)

I might drive over today and take a peak at that gym nothing like changing it up

Even if our john is on juice we can’t deny how knowledgeable he is What a true guy 💪🏼

This Gym looks nice. But I saw the Sign "No Chalk allowed" on the mirror while you were trap bar deadlifting....

@stephanreichelt1960

4 жыл бұрын

cooperate gym; use a spray for dry hands from EliteFTS

Wow, it's Saturday were I reside. Does the mountain dog came from the future to share his knowledge??? 🤔😁 Hahahah lol, sorry Mr. Maedows. Thanks I really enjoy the content! 🙌🏾

What a fun lookin trap bar! I wanna try that!

Great 👍 Thank You

Hi John, first of all i would like to thank you for all the tips you give in your videos, really like it and it helps a lot! I have a question for your next Q&A: i am worling on my mind to muscle connection but i notice i can only do it with light weights, will this improve in time? Do you have this connection with heavy weights?

Mountaindog is the man!

Force is strong in this one 💪🏻😂

I don't know much about volume. But I have been following your workout strategies to the T with a bit of periodization. This shit works. especially the all out sets. That took a bit of getting used to, cause i would be lying on the floor for sometime feeling all dizzy. 😁 .. Now, I ain't falling for any of those 40sets of legs crap anymore. That's half ass work of 40sets.

great workout. wish i had that first machine tho.

Great video, John. Question: how did you adjust your training after having kids and not getting enough sleep? I’m hurting with the sleep deficit. Thanks.

John is the best

very cool trap bar

That's a sick bar. Which it damn well better be seeing as its $800.

@DCJayhawk57

4 жыл бұрын

The Kabuki trap bar is better IMO, and cheaper. Has high and low grips as well as options for different handles (including rolling 2").

good job

Great workout john! Would you say 10-12 good hard working sets, is a good ballpark to hit when training low volume but high intensity style? Like building up to 1-2 top sets per exercise - Thanks :-)

Hey that's my club!

Please do a video on this gym as you did for others, like One of The Best Gyms in America?

john reminds me of like the Yoda of body building lol

Your monster respect love iron beast 😁😁😁

Loving the T-shirt my guy

John is still huge lol.

@manudemarchi9070

4 жыл бұрын

💉

@a1gdotbrixx716

4 жыл бұрын

Manuel Demarchi bet you couldn’t look like that no matter how much you took lol pussy

RIP John

Yooo mountaindog can you do a cluster set for calfs video 🤔

Aussie hears an Aussie . . . . . . Maaaaaaaate . . . . .

💪🔥🏋🏽‍♀️

That Eleiko trap bar is so great, the only thing that sucks is how pricey it is. Still, that design is quite impressive.

On the hex bar deadlift. John made me think.... this guy could crush a golf ball in his hand

I always wished someone would make an open trap bar. Never knew they existed lol

I re-watched the video several times since I couldn’t feel sure, but this was a 4-exercise workout: Pulldowns Chest supported rows Trap bar Deadlifts Dumbbell Pullover

@jakew2350

4 жыл бұрын

Two different grips on the chest supported rows to hit either romboids and lats or romboids and traps

Are you planning on doing any shows John? Or just staying swole AF year round?

Mr.Meadows is starting to run out of descriptive superlatives for training video titles

@mountaindog1

4 жыл бұрын

haha,yes! please send ideas!

Keep the 1440p coming my dude.

Hi John, what would you replace with adductor machine on gamma bomb if the gym doesn't have one?

@mountaindog1

4 жыл бұрын

frog squats on a machine

I didn't know you were in vegas....

goodd ass tips brothers

Man where can i get that Yoda shirt :'(

What trainers has eugene got on?

What's the name of that bar.?

We don’t have those machines in my gym 🙁

@jakew2350

4 жыл бұрын

Landmine rows and lat pulldowns/chins always is a good combo

@maiello2169

4 жыл бұрын

Go to a different gym!

thanks for the vid, but the "hex bar deadlift" or what it seems to be, doesnt really include that much lat. activity.

@mountaindog1

4 жыл бұрын

good for quads...some glutes...spinal erectors

I want to be a mountain dog when I grow up

Second! 🔥💪

I dont have half of these machines in my gym.

how about WORM UP i missed it

Is Eugene loosing his hair?

Face pulls work the whole back besides Lats.

Asian dude with an Australian accent? My mind is broken.

@MA-mc7vq

4 жыл бұрын

thomas02821 dude srsly?! People immigrate it’s 2019

I thought you’re not supposed to round your back when training? Lol

Looks like he's about to have a stroke....

@MA-mc7vq

4 жыл бұрын

😆

Well " Rounded Back" Workout 😂

A bit disappointed, a machine, chest supported, trap bar... This is the 5 best back exercises for a complete back 1 pullups 2 pendley row 3 1 arm DB row 4 rack pull 5 pull over The end.