Insane Back Workout of the Pros "VIEWER DISCRETION IS ADVISED"
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This is a back workout that will have you calling into work sick the next day. This back workout will have you wishing you never started lifting. This back workout will make you so sore you won't be able to get out of bed. This back workout will make you take an taxi home from the gym. Give this back workout a try if you dare and let me know if you could finish.
make sure you check out my back training manual
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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#BackWorkout #Back #JohnMeadows
Пікірлер: 310
make sure you check out my back training manual mountaindogdiet.com/products/the-back-training-manual/
@giojameskhalil98
5 жыл бұрын
Great back workout . I learned alot thank you so much
@tshortbull8683
5 жыл бұрын
Looks like that supinated grip low row puts a lot of trap in it.
@Rist001
5 жыл бұрын
Home gym trainer question, due to limited Resources a homegym often Has a cap on max weights to work with. Can you still grow muscle if you can’t work with the full 80% of your one rep max weights?
@tshortbull8683
5 жыл бұрын
@@Rist001 I'm not an expert but I would think yes. Just add volume and isometric holds to your whole stack and slow deliberate control of your eccentric.
@joelg9700
5 жыл бұрын
That is psycho back work out. Love it. I’ll stick to your meadows row and 3 others exercise x5 sets. That’s enough for me
John meadows gives off a very positive humble vibe that lifts up others around him.
@nelsonortas818
5 жыл бұрын
Yes, he’s such a sweet guy.......with kick ass monster frame
@roberttaskerjr
4 жыл бұрын
Agreed. I'd love to spend a day in the gym with him.
@dustinallen7565
4 жыл бұрын
That's what we need too much negativity and judgement in the world
@mikewillodea
4 жыл бұрын
Same as Milos. Honestly just loves bodybuilding so much he takes joy in watching others improve.
@coldtruth2489
2 жыл бұрын
True 👌
John had the best form and rom on the pull downs. Especially on the heaviest sets.
Real men don’t shake hands, we hug...
@uno3863
5 жыл бұрын
You're GODAMN right 👍👍
@1trillionviews516
5 жыл бұрын
And brothers! "Brothers don't shake hands, brothers gotta hug..." - Chris Farley in Tommy Boy -
@okamusubi4006
5 жыл бұрын
Tritan and play sword fight at night
@bshaun
5 жыл бұрын
Shake the hand, embrace for a quick count of 1 (throw a little shoulder into it), slap backs, disengage. That's the art of a man-hug without being sappy or queer. If you don't get it, you're either trying too hard to be a tough guy, or you're in the closet. You're welcome.
@ek7473
3 жыл бұрын
Dumb comment! So if pussy hug that makes them real men? Real men are confident they don't need this shit to make them feel like real men 🙄
Milos doesn't age. You both look amazing. great work!
If I don't feel like going to the gym, I watch your videos. Your videos get me motivated and looking forward to my next workout. I really like how the videos are candid. It's like being able to hang-out with & learn from a bunch of fitness veterans and great people. As a beginner it helps me get in the right mindset and helps with having a healthy attitude toward fitness. Thanks for all of your videos, and thanks to your guests. Please keep them coming!
@mountaindog1
5 жыл бұрын
will do!
I’m 22 and have been lifting seriously now for around 6 months ( very new) John has helped me so much in terms of his extensive knowledge about training. If there is anyone I would pay to coach me it would 100% be meadows!
@mountaindog1
5 жыл бұрын
thank you gents
@ernestorodriguez8598
4 жыл бұрын
Two things : good for you man! Hit it hard . And second yes , John is beast and love how cool he is
Still miss this great man than you for keeping this videos going still learning from him R I P John
John can you start putting the videos workout in the description box?
Hi John, I don't know if you remember - I asked you about year ago if you can shoot some training video with Milos... And you did it! My excitement is of the roof! Who says that dreams don't come true? :) Btw, keep up the fantastic work!
@vojvoda-draza
5 жыл бұрын
Deda miloš legenda
@bobandjelkovic3530
4 жыл бұрын
MILOŠ IS THE SUPER SERB!!!!! C C C C ! ! ! ! !
I'm a simple guy , I see John upload I must watch it :)
Now thats what you call GIANT SETS!
The visual quality of your workouts has improved, the content quality has always been "high definition"
Using the band for the pullovers is genius.
John, you are a true inspiration. I love your attitude and outlook. Thanks for all the DOMS
Great Show !!! Love the incline pull downs - must try em !
Love these latest videos John!
Awesome duo!! Thanks!!
Two absolute legends!
At 41 years old I just stepped into a gym for the first time ever 6 months ago. Of all the KZreadrs I've watched Mr Meadows is one of my favorites.
@kobitsakis
Жыл бұрын
I hope you are doing well !
These men love what they do! All I see is passion for a craft in this video plain and simple but horrifyingly intense, I love it!!
JM is always bringin the heat good to see that the ol dog still has alot of fight in him!!!!! 💯🇲🇽🇺🇸
Brilliant video with two great gurus.
Great video !
Thanks john Love this gives me more motivation to never give up Also makes me miss the gym 😁
I got to say John...what better way to really shock the muscles...teaming up w/different work partners every workout...and trying out new exercises has its advantages...Brother..Stay Blessed.
Wow old school pro and still in shape wow great vid!
Back day for me tomorrow going to try some of this great work-out guys
Classic big back workout! Love it!
Best form ever john has, the other two not so much...very sloppy make my back hurt just watching those two but, great job a must try. Thanks John and friends.
Best back workout I’ve ever seen n what a team 👍🏽💪🏽🤜🏽🤛🏽
@srt8on24s
5 жыл бұрын
That rhymed lol.
Killer session! Didn't know you 3 were in that are of LA Fit Nation Gym is deff awesome with some killer machines
The king's of the training 👍 💪 🙏
De want a comeback in terms of muscle soreness/nervous system ! Amazone workout, giants reunited !
Holy crap. I train at this gym because of you john... It's best gym in so cal
I used one of those pull down bars yesterday and it feels so good its hard to move to next exercise.
That is an awesome workout without a doubt
Odin's beard! I hope there's a chest/shoulder workout of the pros!
Two legends getting down to business, one of my favorite all time vids on your channel right on!
I've already called sick before viewing your video John :)Great video ..another batman one
Legendary!
This video ROCKS!
Awesome group of bros
John and Milos is probably the most terrifying combination of people to train with at the same time, you know damn well youre gonna have a phenomenal workout and hit whatever muscle group youre training with precision but youre gonna pay for it big time during and after the workout....id probably be twice the BBer I am if I trained with both of you every day. Both really great guys as well, ive been taking things John does and applying them in my own way for years now.
@mountaindog1
5 жыл бұрын
thank you!
Good workout, nice and intense, alot of good exercises in there, slow strick, rest and pause alot of good stuff right there
@sharonl.peterson1589
5 жыл бұрын
David Hunt so are you allowed to move back on this or do you have to stay still
man....this is so motivational...
John and Milos what a combo.We all know both as trainers, and Milos coach’s top olympians but his strength still is crazy.RESPECT these legends !
Nutzzzz! I can only imagine how sore everyone was for the next few days!
Liked just from reading the caption
one of the best training vids I've watched in recent memory. keep up the great content!
Man, I hope I'll be able to train this hard when I'm in my 50s too. I looked up Milos. He's 55. John is 47. I'm 33, been training for about 7 or 8 years.
GIANT SETS BABYYYYY
Back day super seted with jaw day😂, all jokes aside that workout looks killer🔥
When you next workout is back and mountaindog1 does a back workout video 😁😁😁.
My two favorite guys in the fitness industry !! Holy shit amazing video
Im 48 going on 49 in 5 months and still till this day train hard like this in the gym since my early 20s, i can relate with john and milos, ( other guy still looks 30 somethingish) but i use to follow milos in his competition days and to still hit it hard and heavy ( not all the time but most) it takes lots of dedication, commitment, trial and error ( especially as you get older, and definitely learning what still works for your body as it is aging and always listening to your body and leaving your ego at the door, i have had to lighten up on certain exercises ( for low back purposes) but still go as heavy as possible on at least 85% of what i do, but commitment, plenty of food, rest here rest there,, nap here nap there to make up for lost sleep all plays a huge role when you are getting much older and still hitting it like in your 20s and 30s, age is just a number, take it from me, john and milos, if we can do it so can you, if you really love the weights and staying in caliber bodybuilding looking shape!!#
@modernistmatt2658
4 жыл бұрын
Ditto brother, Ditto! Almost exactly same age, still training with near same intensity as 20's subject to the arthritic shoulder and ruined L5 S1 discs! God bless training heavy! Love John, and training with Milos was one of my favourite bodybuilders ever. Inspirational video!
Insane workout! Thank you Gentlemen
Mountain Dog is a straight Wolverine. Damn. 💯👊🏽
@trishafle
5 жыл бұрын
I was thinking the exact same thing the only thing this video is missing is the perfect sideburns👍
Wonderful
First workout 20 sets love this guy
Back WO 1) Latpulls wide handlebar 5-6x10reps (heavy) 2) CableRows t-bar 4x10/failiure + 1x 10 statichold reps = dropreps from 10-1sec (heavy) 3) CableRows crocked bar supinated grip 4x10/failiure grip (heavy) 4) Circle Stations 2x10 each exercise/station < LatsPull wide
Okay lets do this, I wish I had that bar but going to improvise.
man, i got sored just by watching! i would die if i tried to do the hole workout! but nevertheless i have to go to the gym now. in five years i wanna hit these workout! boom! Thanks for Motivation =)
Damn John, I thinking your arms grew an inch while doing the back workout. You guys did an amazing job.👍
@mountaindog1
5 жыл бұрын
:)
Old school baby !!!!!!!!
Love Milos super smart guy like you. Im not a huge giant set fan but guy is brilliant with nutrition. Damn thats a lot of sets.
@1Jaz5d
5 жыл бұрын
Not a fan of endless sets either, but whatever works for him.....
@edwardfortae2350
5 жыл бұрын
@@1Jaz5d for me it ends up feeling more like cardio and after around 50 reps Im not getting any tighter or more pump anyway.
@1Jaz5d
5 жыл бұрын
@Edward Fortae Yea, I would loose the pump if I did all those sets and reps. Don't think your 24" arms would benefit.... ;)
I love your videos jhon
Man o man...how bad ass would 8t be to get in on a training session with these "old schoolers," the guys I looked up to and learned so much from
@russellmcgurn4217
4 жыл бұрын
I'd be willing to hold the camera.
wooow that sum epic stuff right there
that was sensational
Intense!
How youthful does Milos look, incredible! I’ve noticed the same of you John over the last 5-10 years following you.
@mountaindog1
5 жыл бұрын
thank you!
Crazy training video, Now a video of leg training
Love straps when working back. Helps me focus on muscle I am trying to hit.
Milos is one of my favorite bodybuilder..he has great physique and a nice guy
If you use two D ring handles together on the same clip it is harder than the V grip attachment and gives you a greater range of motion.
Now... if every bodybuilder would say that this is the way a muscle group specific workout looks, in order to explain that development... then it's OK. Many "posters" just show four movements (pull downs, rows, single arm db rows, etc.) as a way to their results. But that was three workouts in one.
love milos!!! get more vids with him!!
BRUTAL!!!!
Milos the legend! Awesome
@25:00 I was thinking about that if a lat pullover machine was not available! I think bicep and tricep exercises could and should have bands implemented with them b/c (for biceps) it is hard to NOT have your front delts take over.
Interesting. Me myself would not get so good results with so many sets. I have tested that. But I really like and are amazed that we can respond differently. Please talk about that and if you have had the same experience.
That's serious right there.
Love that shirt John. I want one
@lukethehulk5476
5 жыл бұрын
Harry Cotto Ironrebel.com
John will go for insulin now . LOL 😁 which best luck big man u deserve all the best
BEASTS!!!!
Holy cheesecake.........I’m inspired!!!......monsters
That last mega cluster insane set looks suicidal! I wonder which ones went to the er?
Man I hope I can workout on ur gym one day...
I would like to try it out. If we had all the machines at our gym..... 😐
where can I get a lat pulldown bar like the one you guys used in the first exercise? love your videos bud!
@mountaindog1
5 жыл бұрын
it is a mag grip bar
Me: haven't seen a good back workout video in a while Mountaindog: Hold my beer
@mountaindog1
5 жыл бұрын
LOL
On a travaille lourds aujourd'hui bravo.
The only two great hypertrophy minds. Getting DOMs just from watching.
Awesome workout what would you recommend if your Gym doesn't have that overhead pull over machine?.
@mountaindog1
5 жыл бұрын
dumbell pullovers
holy crap that volume. Unbelievable.
@mountaindog1
5 жыл бұрын
:)
Go mountain dog, love the comment, he does them the same as me, He's Crazy. LOL
This looks brutal. I'm doing it.
Wow, this workout will bust any plateau, anywhere, anytime, incredible. An amazing amount of volume with such high intensity. Hope you're still alive 😂
I must have it all wrong, a "hard" back workout to me was always deadlift, then chin-ups, then T-bar rows, and finish off with single arm rows and seated reverse pec dec for rear delts !