와.. 이 운동 하면서 땀 뻘뻘 흘리고 다음날 기분 좋은 근육통도 얻었어요🔥 하루 15분 올블랑 응비님, 소이님, 뇽쌤과 함께 즐겁게 운동해주세요🔥 화이팅 Wow, I sweat a lot while working out The next day, I got some good muscle pain🔥 For 15 minutes a day, please exercise with allblanc eunbi, Soi, and Nyong teacher. 🔥 Fighting

@maximsklyarov6887

4 ай бұрын

How much kkal?

대박!! 뇽쌤, 응비쌤나와서 궁금했는데 !! 감사합니당

대박힘듬 운동지대로

멋진 친구들이네요 ♥♥♥

Awesome to see such an energetic crew 💪...love the start of 2024 💪💯

우연히 알고리즘에 떠서 지금 6일째하고 있는데요 최고의 운동입니다👍🏻 근력40분쯤 조지고 이거랑 에이핏 클로이팅 유산소 1번 해주면 땀이 뻘뻘 나면서 개운해요 계속 정체기였는데 이운동 넣고 체중 감소했어요!! 체력향상됐고요 감사합니다❤

I loved this workout and everyone was so energetic. Good work guys!

제가 들어왔어용! 처음 이라서 힘들어지만 재미있었어요. 무럽이 다혀서 아직 다 할 수 없지만 오늘 운동을 하는 것 다시 시작할 거예요. 잘 브탁 드립니다 코치님들!

My 1st time doing this. Love it. Got to body pump and gave in 😂 will try 2nd attempt later. Thank you ✨️ 👌✨️

Great start to another exciting year🎉🎉❤❤

I love this kind of workouts all sanding is my favorite

Primer comentario 👏👏 con mucho ánimo empezamos la semana gracias chicos 👍👍❤❤❤

Bravo ❤All my favorite talented athlete come together. I love it😍😍

Um treino completo, gostei muito vocês estão de parabéns 🎉 vou fazer outras vezes

Um treino completo e perfeito, obrigada vou fazer sempre.

Fantastic workout with an energetic soundtrack

HAPPY NEW YEAR 🎉🎉🎉🎉

Great workout in short amount of time🎉

운동량이 엄청나네요 좋은영상 감사합니다 😊😊😊😊

Amazing workout, Thankyou Team❤

Excellent job guys, these are the exercises I want

I love the simplicity of the exercises yet powerful and will definitely make you sweating.

thanks ❤❤

This workout is fire🔥🔥 🙌 💪

I will definitely do it, fighting!

Amo muito! 🔥🔥🔥 Tentando entrar em forma com vocês. Parabéns pelos recordes de views 🎉 👏 🤩 🇧🇷

As a person who hasn't exercised for a while, this workout was not only easy to follow along but wow it was amazing. Thank you Allblanc Team

I really like it. Thank you for making the video clip. Exercise is fun and good for my 😊😊health too.

Hoy requiero de poco tiempo pero está está muy bien para no dejar el ejercicio 이 운동은 시간이 거의 없고 떠나지 않을 때 좋습니다.

Wonderful guys🎉🎊❤️🦋🦋

Daebak 👍💪

❤❤❤❤

Im gonna try this one

Big fun boss🎉

🔥 ❤🎉

yes👍

❤

🔥

👍👍

Thanks more long times videos please.

Excellent guys🎉🎉🎉 Outside is cold but doing your routine we are 😅😅😅. Thanks ❤❤❤ have a good time

@ianegfp

4 ай бұрын

During the winter, it is cold indoors so I did this routine to heat up! Thank you, Allblanc.

Nice exercise🤣🤣🤣I got a muscles pain....😜😜😜

Boraaaa!🦾👊❤️❤️❤️❤️❤️❤️❤️❤️🌸🫰🫰

Excelente rutina me encanta 😊😊

Thanks I just completed this workout as part of a longer session doing weights and cardio. I enjoyed this a lot. I was surprised how much my heart rate went up. Thanks for all your efforts. Have a great day.

@alikasofiacardenasvaldes7912

4 ай бұрын

If I need to do weights to increase mass muscle . Are the workouts here to combine along with this workout?

So nice

And love you all.i like your all video

Love u all sooooooooooo much guys 😍😍😍😍😍😍😍

❤❤❤❤❤❤

thanku

Hi team..just if calories metre range can b. Given...will b great motivation..thank u

와…진짜 댕힘듬

grazieee siete fantasrici

Вы крутые. Люблю с вами заниматься,

Holaaaa🎉🎉 muy buenos ejercicios 🎉🎉

شكرا جدا فيديو يجنن

❤❤❤❤❤

شكرا

gostei muito vou fazer todo dia

❤❤❤❤❤❤❤❤

Ребята благодарю вас за отличные тренировки❤уже год занимаюсь по вашим видео ❤ Отдельное спасибо за отличную музыку 🤗

@katman9431

4 ай бұрын

Привет. Можно спросить, какие результаты после такого времени тренировок по этим видео?

Todos muito lindos 😍e lindas 😍 Amei o Exercício !🤗 Transpirando muuuito. Gratidão🙏🏼🙏🏼🙏🏼 ❤❤❤❤❤❤ Vai um coração para cada um de vocês. 😁💎

❤love

Obrigada que treino maravilha 🫶👏🏾👏🏾👏🏾🙌🏽🙌🏽🙌🏽

Amo os treinos, mas preciso de adaptações, pois tenho condromalacia patelar😊

핑크힙은 박민영닮은거같기도하고 너무예쁘다😘😘

i done 🎉🎉🎉🎉🎉

Hola saludos d Ecuador

❤❤❤❤🎉🎉

Louis 😍❤️

JAMES pide comentar algo. Pues les.digo que sigo dia a dia sus entrenamientos en casa con mi novia y nos fascina sus trabajos. Gracias por su gran contribucion.

👍🤛💪👏👏👏

principalmente daquele exercício q não precisa pula tanto e nem tá deitando no chao.

Aluna do 🇧🇷

👏🤛💪👍🥵

Ребята вы просто супер привет из Узбекистана🇺🇿👍👏✊🔥😍😍🙏 я тренируюсь с вами каждый день☺️😘

Hi, I'm Iranian and I don't know your language, please play music while exercising, you're great, I exercise with you every day.❤❤❤🇮🇷🇮🇷

❤❤❤🎉🎉🎉❤❤❤🎉🎉🎉

🤩🤩🤩🤩🤩🤩

Wooohh🔥🥵🪭

It's good to see the all team again 🎉 hope to see the new guests exercising again with you guys. 💪 PD: I want to try this exercises (and I will do it of course) best way to start the week. 😎

나만힘든게아냐 선생님들도 ...

I am from India.

15분에 몇 칼로리 소모 하나요

I loved this mini routine. I was able to burn 95 kcal 😄

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

이거 하고20일만에 6키로 빠졌어요 강추.

👏👏👏👏👏👏👌❤️🇦🇷

Хорошая зарядка для бодрого утра!😊💪

شنو هاي التمارين كارديو لو هيت لو مقاومه بس حلوه وسهله

Allblanc TV 🖥📺루이스 선생님 덕분에 드롭 스쿼트 동작과 스쿼트 사이드 니업 무릎 운동 동작 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 호랑이 파워 파이팅 용의 해 갑진년 새해복 많이 받으세요 갑진년 에도 드래곤 도오오~~~~오 포효🐲🐲🐲🐉🐉🐉📺🖥💪💪🦵🦵👍👍🏋‍♂️🏋‍♂️🏋‍♀️🏋‍♀️🔥🔥🔥🇦🇺🇺🇸🇮🇩🇩🇪🇬🇷🦁🐯🦊🦘🐨🦅🪽🇬🇧🇰🇷🇰🇷🐯🇺🇸🐉🐲

muhtesem turkıyeden sevgıler 😍😍

Morre muito bom

berpeluhhhh bebbbb😂😂fuhhhhh

으엑 살려주세요

من عربي جرب قناتهم عطونا رأيكم 🙄🌚

Mula mau kurusin lagi

教練 不行 這太累了

dsg

hiit 는 알겠는데 hitt 는 뭔약자 인가요?

@vivianlim719

Ай бұрын

it is stand for High-intensity interval training