All my weighted calisthenics programs are on spring sale! Check it out under www.kingofweighted.com Tickets für den Planche workshop bei mir im Gym gibts hier: www.calisthenics-concepts-gym.de

Amazing variation of the archer pull up, never seen this one and it will definitly be my main variation for now on, you are the best really!

Amazing video, all of your videos are super informative + and on some videos I get to practice my german listening and understanding skills! Awesome

Great topic! Lots of useful information in here. Keep it up!

Helpful tips as always man!

Hey micha, thx so much, this videos are very informative.

Amazing stuff brother, I love it! 👊🏻 I've also seen crazy jumps forward in front lever purely from weighted pullups. And I even automatically unlocked OAP with pure weighted pullups, no training at all! 😁

Awesome video. Will be making adjustments to my weighted pull ups

you give so much info in your video's it's a crime that you don't have more subscribers

@MichaSchulz

4 жыл бұрын

Thanks a lot man!

@weshallneversurrender

4 жыл бұрын

Agreed! But he will get there, just be patient 😉

Super useful thanks a lot! I was looking for a way to get some more reps on my oap! I can do about 2 reps per arm but I want more so I'll definitely try this!

Nice variation I have learnt today. Thank you .

you should do a video about best ways or best exercises you recommend for grip strengthening for calisthenics bro, amazing content

@MichaSchulz

4 жыл бұрын

pablo fuentes gamiz is already planned! Thanks man

@cristianflorin9894

4 жыл бұрын

Towel hang

@slavosl4v3s08

4 жыл бұрын

Fat vertical bar/towels are key or rope climbing..

@nofood1

3 жыл бұрын

farmers walk

This was really great bro💪💪

Mega thank you for this video! I'm currently on my one-leg front lever and I've catched myself not retracting my back as you said in the video. So thank you for helping out!

@BreakingJJC

7 ай бұрын

Have you achieve the front lever ?

Great and informative video with very clear demonstration. I just started training the front lever about 2 weeks ago. Very difficult. I'm 65 now, may never get it but it's fun. Thank You very much. You made it look very easy. I also looked your muscle up video. Great one too!

@manucevallos2805

8 ай бұрын

Did you got it?

@mikekn7033

8 ай бұрын

@@manucevallos2805yes I can hold a 3 sec good form( no hip sagging) . For me the front lever comes more easily than the strict muscle up.

@manucevallos2805

8 ай бұрын

@@mikekn7033 congratulations man!!

@mikekn7033

8 ай бұрын

@@manucevallos2805Thank you, I got older so it’s not getting any easier. Just try to maintain.

@BreakingJJC

7 ай бұрын

@@mikekn7033I’m curious I’m 26 years old 190lbs 5 ft 11 I can hold the 1 leg front lever for 10-12 secs and straddle for 3-5 secs took me 1 year to achieve the straddle front lever is it possible for me to front lever ? I can muscle up ,handstand,tuck back lever,human flag and 1 arm push ups.

Amazing video. You have a new subscriber !!

Man I wasnt watching your videos for few months and meanwhile you buffed as hell and grew a beard, you look really good! Are you still doing just (weighted) calisthenics exercises on triceps (dip, bench dip etc) or do you do also some gym exercises (Overhead DB extensions, close grip Bench etc)?

Nice video as always

awesome tips

Great job

It's such a valuable advice, this way we don't waste our time! Thanks for sharing wisdom! Also if you accept a constructive critique I would tell you that you could made the video at least 2 min shorter and smoother by cutting the little adjustments that you are doing during the explanation. For example when you correct the camera angle, when you turned to show the fron part of the archer Pull Up drill and so on. It's just a KZread consumer point of view, we like to think that every second that we're watching a vid it's giving us something and I believe this tip can carry your videos from good to great. Plus your content is amazing so you got that cover haha. Greetings from Buenos Aires Micha, and congrats for your gym upgrade, looks really cool!

@MichaSchulz

4 жыл бұрын

Thanks man! Yes sure I know what you mean, but editing and cutting sucks XD

As always. Fantastic presentation mate. Very descriptive and informative. Respect!

Nice Video!! Another video with push movements like Military Press or Dips transfer to Hspu or Planche would be awesome!

@MichaSchulz

4 жыл бұрын

Raúl Mañas Fernandez hspu video already online

@raulmanasfernandez9257

4 жыл бұрын

@@MichaSchulz i know, but i mean like this video weighted pull ups transfer to front lever, in push movements, OHP or dips transfer to planche

thank you bro

When it comes to benching you can do like dips or OHP to Improve you bench. But when it comes to weighted pullups I have a hard time finding Good accessory exercises. Rows don't really have a good transfer and doing lat pulldowns is the exact same movement pattern and I still stall (plateau).

So the cue is basically to push down onto the bar similar to a front lever raise/Press then bend at the elbow

wow, I understand weighted pull ups build overall base strength and used to think it would automatically carry over to the oap. Turns out, you have to be very specific with it and the oap training itself as well. Great video!

@MichaSchulz

4 жыл бұрын

Thanks man!

@nuzabe9054

4 жыл бұрын

Trung Le I noticed that when doing oap it’s more scapula then your lat. when I focus more on my scapula instead of my lay oap became easier.

@sadi_supercell2132

3 жыл бұрын

@@nuzabe9054 can i unlock 1 arm pull up by doing 80% of my bodyweight weighted pull up?

Sehr hilfreiches Video Micha👌🏼. Was ist deine Meinung zu der Rest-Pause System für Klimmzüge und Dips mit zusatzgewichten um mehr Kraft und Muskeln aufzubauen? Hast du damit schon Erfahrungen gemacht?

@MichaSchulz

4 жыл бұрын

Pade nie benutzt und kenne tatsächlich auch niemanden der es benutzt. Ist ja doch sehr oldschool

Do indept tutorial for perpect pull ups

Thank you for these very simple and useful information Micha! I am really enjoying your content because i keep learning something new from you!👌 PS>How much is your body fat?You have a fantastic physique!

@MichaSchulz

4 жыл бұрын

anambivalentenemy thanks man! I really don’t know and why is everyone asking 😂 the number won’t change the look

@anambivalentenemy

4 жыл бұрын

@@MichaSchulz It won't change anything,just to have a reference point!Thanks!

Amazing! ^-^

Still helpful after more than 3 years :) Would the carry over from arched chinups be as high as from pullups since you usually don't have that much retraction doing chinups? Just asking cause i can move more weight doing chinups :) thanks and keep up the great content 💪

@MichaSchulz

8 ай бұрын

I think the difference is not too significant! But if your pull up is much weaker (>10% difference) it might be worth spending some time witj that lift

Thanks great content. Do you train your OAP and weighted pull ups in your every pull session together? Or you skip one of them sometimes?

@MichaSchulz

4 жыл бұрын

I barely train oap. I just do it from time to time to maintain it

@SUBSCRIBE2CURIOSITY

4 жыл бұрын

@@MichaSchulz BUT someone who has to learn this skill (OAP) . How would you recommend to train?

I have a question. Do you rotate the grips on the pullups? Is it easier to progress by using different styles or you just focus on one variation for long time before switching?

@MichaSchulz

4 жыл бұрын

NLLeFa I don’t use much variation but I think you can make great progress with a lot different approaches

@trungducluu9629

4 жыл бұрын

Watch alpha destiny he has some good tip on increase your weighted pull up

@NLLeFa

4 жыл бұрын

@@jessunandbrahma3184 I change regularly. Eventually when I come back to the older variation I am stronger once I get better at tougher one. For me the toughest is underhand and especially with hands closer. I got better and my best variations exploded.

Support Iz da

Please make same tutorial on straddle planche bro

@MichaSchulz

4 жыл бұрын

i have a lot of planche videos online

Hey micha! Can we do close grip weighted pull up focusing on adduction nd depresion . Is it useful carryover to oap?

@MichaSchulz

4 жыл бұрын

You can do whatever you want. I am not a fan of close grip because it puts a lot of stress on the wrists and elbows

Is it wrong to do the weighted pulls with full retraction?

In the pull up where should your feet be? In front of your hips or behind you? And should you cross them or keep them uncrossed?

@MichaSchulz

3 жыл бұрын

Don't cross them. Just try to work with as much posterior chain tension as possible.

It looks so easy when you do all these kinds of pull ups...

@MichaSchulz

4 жыл бұрын

Thanks man!

Quick question, shouldn't the scapula not be fully retracted during the FL?

@MichaSchulz

4 жыл бұрын

Think about as if you need to retract it fully, and then you will end up with a good amount =D How far you can retract is also pretty individual

Hi I have a question .do I always need to do a dead hang at the bottom of every rep and then engage scapula then pull up for more ROM?Or is it better to just engage the scapula at the bottom of every rep

@MichaSchulz

4 жыл бұрын

I think it's the best way to get used to this movement pattern.

@boonsee7909

4 жыл бұрын

Best way is to use ROM and dead hang in every rep?

would you say weighted pullups will help people get the muscle up, or should they work on explosive pull ups?

@MichaSchulz

4 жыл бұрын

The more specific the exercise the better it helps. But pull ups will always be needed to get the volume done since you can't rep a lot of explosive stuff

@alexned8873

3 жыл бұрын

You can try bulgarian method to work on explosive pull up

Bro how to get strengh endurance?

@MichaSchulz

4 жыл бұрын

train it. More volume, higher rep ranges

is it the same for planche and weighted dips?

@MichaSchulz

4 жыл бұрын

Not really :D

@francesco7723

4 жыл бұрын

@@MichaSchulz ok thank you🙂👍

But what about mu ? Does it transfer the benefits to mu too ?

@MichaSchulz

2 жыл бұрын

I made other videos about the muscle ups recently. check these out

@mrajwarrior

2 жыл бұрын

@@MichaSchulz Okay sir

How many reps for weighted pull ups?

@MichaSchulz

4 жыл бұрын

all

@Tabaluka777

4 жыл бұрын

@@MichaSchulz lol. I mean what's your goal range?

do you concentrate on abs ?

@MichaSchulz

4 жыл бұрын

during which move? Or in general?

@cristianzunigal5174

4 жыл бұрын

@@MichaSchulz in pull ups you contract more glutes or abs ? because i contract glutes but my form it s not perfect i supouse

@MichaSchulz

4 жыл бұрын

Basically whole posterior chain

@cristianzunigal5174

4 жыл бұрын

@@MichaSchulz thks you are amazing and my motivation

Hi micha can i get to know your split ?

@MichaSchulz

4 жыл бұрын

Yes sure. You find a video to every day of it here in my channel. Split is pull push legs upper lower, 5 days a week

@tanaysingh6330

4 жыл бұрын

Thanku soo much sir🤝

This is a very german english

@MichaSchulz

4 жыл бұрын

I am also very german =D

@tjark2121

4 жыл бұрын

Micha Schulz just like me ;)