BEFORE: I can do 16 pullups AFTER: OK, I can do 6 pullups...

@ottomanpapyrus9365

4 жыл бұрын

SAME

@joseephkhoury9420

2 жыл бұрын

Same here 😆

I was just opening instagram to ask you a detailed tutorial on perfect pull ups and I received this notification from KZread...

@fullcoolcars7767

3 жыл бұрын

Same day delivery haha

Just in time. Normally I am about a 15-18 pull up guy. Been concentrating on strict pull ups and now I am a 5 pull up guy. Much more rewarding however.

The arched back pull up/chin up does indeed feel much more natural than the hollow body one. Great video!

I already got the depression part so there's that...

@bestboy007

4 жыл бұрын

im also depressed when seeing other guys where the training gives results....

@eliasschneeberger1337

4 жыл бұрын

@@bestboy007 What do you want to tell me?

@bestboy007

4 жыл бұрын

@@eliasschneeberger1337 that you are depressed?

@eliasschneeberger1337

4 жыл бұрын

@@bestboy007 But Im not depressed bc of making no gains

@bestboy007

4 жыл бұрын

@@eliasschneeberger1337 u said you're depressed lol

You really are my favorite calisthenics athlete, all of your videos have really helped me a lot to improve myself and to diversify my workout exercises You really offer a hight quality content, Great job!

Extra guide, I already know why I felt my arms more than my back, big like from me !!

@NoSubsWithContent

4 жыл бұрын

The bar I use is made for children, even though I am i child in 6ft and my arms simply can't reach wide enough to do real pullups

why this channel don't have 10 million subscriber? i subscribed his channel and like their videos which i saw

Haven't been to a gym in ages, just 2020 things. I keep working at the perfect pull up and I'm getting stronger than ever at 38 years of age. Thanks for the video Dominik, you're an inspiration to more people than you know.

You're right, and that style will also develop your upper back a lot faster because of the increased contraction of all those scapula muscles. Keep them coming.

Terrific instruction! The distinction drawn between regular pullups and the perfect kind, beginning about the 6 minute mark, is particularly enlightening.

Brilliant so blessed to have you and athleanx for reference and inspiration.... thank you Dominik your continued commitment.

This entire time I was trying to engage my abs, your point about anterior tilt and glute activation makes so much sense, thanks so much!

Damn Thats different approach to doing a pull up. Im really curious about this technique, ill definately try it. Also im fascinated by ur work! U are an awesome guy, i can tell.

I've been trying to get the perfect pull up for a long while now and never heard of the anterior pelvic tilt and not using abs. Thanks a lot, I will definitely implement it!

I feel the love in your teachings. Thank you, god bless you!

Youre tutorials have been getting way better lately keep it up man love ya❤

I love how well and specific you explain the technique in all of your videos, great job very usefull

Thanks for these advices. Great explanation! 👍🏼💪🏼

Great timing watching this video its Pullup day tomorrow. Gonna implement right way. Nice video

This is really useful info. I’m learning loads. Thank you for sharing your knowledge. I’ve subscribed!

Camera quality is so clear it’s awesome

Great Information, Big Thanks!

This style you are describing i actually heard of some very few people unlock OAC/OAP with this technique style in their basics exercises

Hi Dom ! Great content ! I'm currently doing upperbody basics boss 1. I'm going to replace pull ups and chin ups with this variation, doing less reps and more sets.

Superman, thank you so much. i'm 35 and have been doing arm pull ups my whole life. and have never done them correctly. just day 1 Doing The Perfect pull-up. muscles that were never used. the knowledge you have is tremendous and much appreciate. thank you for making this video. Can you make a video of top things THINGS TO NOT DO to avoid injuries using wooden rings, or bars or doing the planche . Ive been working on them an had a lower back injury. Any Info on Avoiding InJUries. love what you do. and your ability. BOOMER

@masaharu10k

4 жыл бұрын

He has a vid about avoiding injuries👍👍

@kamenovvvv

4 жыл бұрын

Hello buddy is there any progress on the back

Love the Tupac tribute and lyrics (Never Had a Friend Like Me!). Great videos. They're really helpful.

Great advice! Thank you so much :)

Excellent information. Thank you!

Great sensation with this one !! Thanks man !

That's awesome. Nice sharing and thanks

Excellent pullup advice. I've strained my brachioradials twice, so now I know why it is so critical to do pullups with perfect form. Using a concave back will result in injury, sooner or later.

This is what I need thanks

Now these are some new aspects. Most Trainers teach the engagement of the core.

Hi Dominik Could you please breakdown all the steps to master the front lever particularly the shoulder mobility.

I have two proposals: The importance of deload week, and a video of straddle planche and how to work towards it. Thanks you Dominik!

@nunobrito7893

4 жыл бұрын

check Calimnastic youtube channel, he goes into very detailed tutorials about planche, the best ones on yt. He is italian but his videos have english subtitles

Gréât advises. Very key subject.thanks.

well... i am the guy you mentioned who can almost OAP but by some miracle has never heard of perfect pullups before. Great video, instant subscribe!

Amazing thank you very much

very useful video thanks coach

Franco was my favourite bodybuilder growing up! He did have the best back! I'll point people to your video if they correct my form for not engaging the core during every set. His 750lb deadlift probably helped his back development also😅.

This gave me a huge help 💯

Well explain thank you !

Excellent video!!!

love your videos

Dear Dominic, could you make a video about the proper way to do weighted pull ups and how to progress them?

You are a beast. Nice tips.

You rocks, dominik!!

when I trained for football in high school, all I had was a dog-eared second hand copy of Franco Colombo's 'Guide to Bodybuilding' he showed his method of pull ups and that is all that I did for pull ups for the rest of my life really. I have some weakness in my lower core, but I am grateful I learned this method of pull ups early. Now my problem is to overcome my constant tendency for anterior tilt in my pelvis! (yeah my planche work is a real pain)

These were harder than I thought. Could only do 3 quality reps (pronated), but they felt sooo good! Will definitely be adding them.

Amazing bro 💪

Thank you Dominik

Hey Dominic Mayebe next time can you talk about breathing during exercise?

Great video.

Would love videos on lower body strength including legs , glutes etc

Dominik, please can you give me some tips for the L-SIT pullups? I can do 5 to 6 reps with straight legs, but I can't lock out my arms completely at the bottom of the position without losing form. Thanks man💪🏻👍🏻

nice thank you brother

I am really close to the OAC, I'll add the perfect pullup as a finisher. Dom, do you think it's possible to pull a "perfect OAC" (chest to ring with full retraction at the top)?

hey, nice vid, could you do a video about the people who give up in the journey of calisthenics? like the mean of discipline and pasion of the sport. Thank you so much

The perfect pull up is great and convenient exercise. Im doing mainly weighted pull ups and wanted to also hit a different pulling scheme on the second exercise and while it's very inconvenient to add weight to Australian pull ups, the perfect pull up doesn't require weight for a long time :) Also the position of the scapula pretty much makes this exercise into horizontal pulling type

Now I know why my back seems to not develop much but my forearms and biceps always go sore :). Thanks for the tips

Thank you broooo

nice work

bravo jak si ko bik brate samo nastavi!

Well explain thank you

You’re still one of the beat around!

Thank you broh!

Hey bro can you talk about nutrition and suplement such as protein, I wonder how you manage that area of training and tanks a lot, send you love from Bolivia dude!

Thanks for the video dominik

Was that a Tupac instrumental during your sets? Great info Dominik. So many people teach the opposite and everything you said is what people tend to do. Especially when they are going all out. Much respect!

Thanks for the info. Coming back because of the music.

A planche tutorial will be great 🔥 !

I. Liked the perfect pull up video.

This how I've always done pullups, Normally I do 6 reps 5, but been struggling to increase the reps.

Another superb tutorial,but what I want to know is,where did you get that Superman tee shirt?

You are my one & only supper hero in real life .

Nice!

Make a homegym tour pleaseee!!

Amazing

Hey Dom, awesome video man! I've been having a lot of low back pain recently and I'm pretty sure it was caused by doing L-sit chin ups. Do you think this exercise can put strain on the lower back?

@Mrbazibazi

4 жыл бұрын

Low back pain can have multiple reason. Athlean x (physioth. and Personal tr.) Make some vids about this, the pain can also come from weak glute or ab muscles..

Awesome lesson! I’m46, started calisthenics eight months ago. Discovered your channel a month ago..... Learning so much from you! Thanks!!💪

@ottomanpapyrus9365

9 ай бұрын

How's the progress

Can you do a video on how to do regular pull ups?

@wispows

4 жыл бұрын

Slowly progress untill this is the regular pullup

inspired gne make insta video now then tag you thankyou for amazing mentorship

Hi men do you have a video explaining the differences between arch an hollow?

Man you're really give me so much information about training the exercises atc 3 years now as a calisthenic athlete. So i want to say thank you! You are inspiring me every day!

what keeps me up at night? Tendons.. ankle and elbow, been having some success with "pump/drop-sets" to flood them with blood and increase vascularity - but often have to rest them... frustrating! anyway always keen to hear your thoughts, cheers

perfect omg

world class

I like the "jak si ko bik"

Can you make a Video about weighted pull ups progression?

@filippejordan9150

4 жыл бұрын

Wtf bro. Just add the weight u can manage and part from there.

@Hahahaha-uj9pu

4 жыл бұрын

Shut up and do it urself man

@dublinf4477

4 жыл бұрын

el cucuy dick

@chancedaman9634

4 жыл бұрын

el cucuy why is everyone hating he did nothing wrong omg

@elifriedman4435

4 жыл бұрын

Actually, I hear your question. He actually talked about it. Idk when he said to start adding weight(probably once you can get clean 15 reps). But he said yo stack train meaning you start with one weight and keep that weight until you get really good with that weight, then make a big jump and so on. He said not to just put a little more weight on every time, but rather stick to the weight, then make big jumps

Nice t-shirt, where did you get it??

Important video

How to start training flips as a begginer with background on calisthenics

Jak si ko bik :) odakle si kralju

It keeps me up at night trying to figure out how to get my chest to bar after decades of just chin over bar.

@Apolo044

4 жыл бұрын

Train explosive pull ups to gain more strenght

@sinisterv912

4 жыл бұрын

Robert G helps to work mobility and range of motion

halfway thru my pullup practice and i get this notification

@gammazzz3894

4 жыл бұрын

mind reader

I need to do a stretching/worm up before theses pull ups? Which ones would you recommend me?

Does this apply to other variations of the pull up such as the archer pull up too?

I always use false grip/thumb over while doing pull-ups daily 10-11 reps/4 sets slightly outside shoulder width apart, instead of full grip/thumb under. . But yes for Chin ups I always use full grip/thumb under. Am doing it right Sir?

I tried this perfect pull up and i feel it is much more easier compare to normal pull up because its not engaging core. So, the tension is less. Which one better actually, the normal pull up or this perfect pull up?