It was very helpful the way you showed a normal serving and an appropriate sized serving.

@miriamart3130

3 жыл бұрын

@Dariel Fox how long will it take to actually lose weight?? I know that your belly will shrink a little bit too.

I’ve started reducing my portions last week, like this morning I had 1 egg, because If I had 2 I will feel really full and now hopefully I will keep on going with this so I don’t get fat 🙏🏼

@soylatte1288

3 жыл бұрын

nothing wrong with 2 eggs, theyre low in calories and high in protein. however eating tons lf pasta is bad

@btruthful163

Жыл бұрын

I do 1 egg as well. When I’m home I eat the serving size, but when I’m out I eat portion control.

@angeo007

11 ай бұрын

You will never be happy with portion control.. eat to your hearts content

Your metabolism doesn’t slow if you don’t eat for 30 minutes after you wake up. Fasting will help your body release fat

@angeo007

11 ай бұрын

You will never be happy with portion control.. eat to your hearts content

@Jojosiwo

6 күн бұрын

​@@angeo007 that's what a fatt as s would say ...

I cut my portions and exercised for 30 min a day about 5 times a week and in just 2 weeks of doing that I lost 10 lbs.

@honeybunnyk6428

8 ай бұрын

That's nice

@DrDabYT

7 ай бұрын

How much do you weigh?

Thank you so much

That’s ingenious about the carry out box!

yes moderation is key!

Thanks for sharing this video. It was very informative and helpful. I'm taking notes. ❤

At a restaurant I will cut everything in half and kind of separate the halves from each other a little before I start eating. Or if it’s pasta I will ask for an extra plate and portion out what I will eat. It’s too awkward for me to ask for a takeout container at the beginning of the meal. Once I can visualize the proper portion size in front of me I’m pretty good at only eating that amount and leaving the rest. I know someone who would dump black pepper all over her leftovers because she didn’t trust herself to not go home and eat the rest of it right away.

@angeo007

11 ай бұрын

You will never be happy with portion control.. eat to your hearts content

@Lauren-vd4qe

4 ай бұрын

we ask for takeout boxes at the end of the meal; never been refused, see plenty of other people doing it too. divide the meal in half or even thirds, then you have 1 or 2 additional meals the next days!

thank u so much! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

something to consider is that restaurants will give you 5 portions as a single serving

I hate eating I don’t think I’m human I just find it to be a waste of time so I eat all my veggies protein and grains and fruit in one plate I measure it all to have the right amount of calories for me and I get it over with then I have energy the whole day and unless I exercise I don’t need extra calories

Not everyone is supposed to eat breakfast

I don't like eating breakfast tho. I always skip it

one drink portion is 200 to 250 ml. and it should be one portion of drink to one meal. above that its water if youre thirsty if to treat yourself you eat out once or twice a week, you can eat the whole meal.

@angeo007

11 ай бұрын

You will never be happy with portion control.. eat to your hearts content

He has had bariatric surgery. The portion control is correct, but to represent himself that is all he did is not correct.

@Xycopixie

4 жыл бұрын

Bariatric surgery is just forced portion control.

@miriamart3130

3 жыл бұрын

How do you know

@spicymangolol

3 жыл бұрын

After 3 years of bariatric surgery I mimicked my moms portions (she had the surgery not me) and I lost 58 pounds I had too much... I need to do that again now I just lost all sense of portion size and meal time with the confinement alone for a year... I was 10 pounds over before but now im back to 52 pounds over 😑

But back in the day hunter gatherer didnt likely eat in the first 30 minutes ?

What is portion control if you are still eating garba

@Lightskinn_Shayy

6 жыл бұрын

Fresh & Sassy Plant-Based Living people do this as a start to lose weight and still have the food they love

@SNTMLI

4 жыл бұрын

spell correctly you goof bawl

@DC...

4 жыл бұрын

@@SNTMLI "Correctly, you goof ball."

If you want to lose weight cut out all sugar and wheat products and don't eat until the evening, intermittent fasting is the best and fasted way to lose weight.

@TrinNZ

3 жыл бұрын

Fast weight loss does not equate to healthy weight loss. No more than 2lbs a week is considered healthy to lose. It has to be sustainable otherwise you'll just put it all back on eventually. There's no true quick fix for weight loss that is for a lifetime. Look, most people cannot realistically eat one meal a day. I would go crazy if I couldn't eat until dinner time. Not to mention it's kinder to your stomach to eat more frequent smaller meals during the day. The goal should be optimal health, not just reaching a number on a scale.

@mahoganymuffin2628

3 жыл бұрын

Nobody's trying to do all that Julie. That's not sustainable for life. Eat what you want but just eat LESS, period!

@angeo007

11 ай бұрын

You will never be happy with portion control.. eat to your hearts content

@angeo007

11 ай бұрын

Are you mad 😂

Mans smoking on dingle Berry's

Easiest way to lose weight is walking 15.000 steps

@okashakhan5873

Жыл бұрын

Sachiii

I still eat McDonald’s I get a happy meal

Can you provide? Need Conversations and Support with Cis Gender Women, Trans Gender Women, & Gender Nonconforming Men. All Races Over age 20 or older All Backgrounds In Grants Pass Oregon Safe Spaces Start February 18 2024

@crystalwashington9280

Жыл бұрын

I'm not a cis anything.