This is a weight gain recipe....I'm a witness

@Divya-jk1rq

Ай бұрын

Thankyou will not try thiss 😭😭😭

@user-mw4dm4vd6r

Ай бұрын

It's a healthy recipee . It indeed contains a lot of calories but if u r in a calorie deficit even with drinking this then there is no problem . Dry fruits contains a lots of calories u can use only 1-2 for garnishing and instead use fruits like mango or papaya for smoothie and as for milk u can use skimmed milk which contains lesser calories . And it will keep u filled for a long time so u can have it for breakfast it will contain about 400-500 cal and u can balance it with ur rest of the meals easily. Just be aware of what u add in it and what calories are being added

@farwaasghar302

Ай бұрын

Exactly 💯😂

@ayoolabankole

Ай бұрын

I wanted to say this is weight gain smoothie

@nandithapbnandithapb3624

Ай бұрын

Can I use this for weight gain? I want to gain weight. Can I take rolled oats or normal oats for weight gain pls tell me

Its better to soak in water and next day oats will be blended into oat milk for wt loss this might help

@ManojVerma-hn1jk

11 ай бұрын

I think she has used instant oats so it's fine

@MySunshinesz

11 ай бұрын

I have used rolled Oats..

@priyankadora4144

7 ай бұрын

U can roast the oats also

@ushmadesai2095

3 ай бұрын

I think oats & dry fruits should be soaked in water so that extra water can be thrown which is not good for health

Use water for weight loss Use milk for weight gain

@newroyal6857

9 ай бұрын

Hai mam ,we should not use skimmed milk also ???? Pls reply

Can u used ground flaxseed if you don't have chia seed

If you add milk and banana it will result in weight gain and mostly will not be helpful in case of weight loss.

@angelb8634

Жыл бұрын

Depending on the type of milk u use my dear like Almond milk it’s plant base in fact any plant base milk can be used in this diet and cut at least half of banana as well ok .

@soniathomas8598

Жыл бұрын

You need some calories to loose weight and to maintain adequate nutrition.Don’t eat any other food with it.

@NoVideo2024

10 ай бұрын

It depends. If you are not eating anything with it then it'll lead to weight loss as you are taking less calories.

@mrsoul4231

10 ай бұрын

One or two ingredients aren’t a problem as long as your whole calorie is low.

@katherinejones3429

9 ай бұрын

I have used 2 per cent milk that is lactose free, works well!

This recipe is a great way to start my day with a healthy breakfast!

Healthy breakfast 😋

@user-hz2mk8fh7h

Жыл бұрын

Still lots of calories

Yummy & healthy ❤

I tried your highly nutritious and calcium-rich weight loss oats smoothie, and it was fantastic! The unique way you prepared it really brought out the flavors and made it so enjoyable to drink. Adding true elements rolled oats to the smoothie was a great decision. It not only made the smoothie healthier but also added a nice texture and taste. I am really pleased with how it turned out. Thank you for sharing this amazing recipe!

Beautiful & Excellent Video Liked It

i drink this everyday for weight gain

@Tahura.Dangare

2 ай бұрын

Is se wt gain hota ya loss

How many calories does it have?

Nice sharing 👍

Can we use flaxseed instead of chia seeds

Honey nhi dal skte kya

How much time to soak the oats and other

How much time we have to soak rolled oats in milk

Which oats best for drink ₹

1st like wow so yummy recipe 👌 banai hai

@nallathambinatasan9013

Жыл бұрын

😮🎉😂❤😂

Boil milk or normal milk

Blender details pls

Tq for good video

Milk valla weight gain avvara

After Making this Can I carry it for 2-3 Hours and then Drink It?

Thyroid patient ke liye achha hai. ??

kya pcos waly use kr skty?

Machine ka name bataiye

Can we add banana

But milk and fruits mix cheyyumbo sugar level high aaville?

Please soak chia seeds before using don't grind them directly and soak oats over night for better results and almonds too

@MySunshinesz

Жыл бұрын

Chia seeds are soaked 👍

Ye wala machine kaha milega

When it is drink tell me Sis

Ia it imp to soak oats

Soak it for 8 to 10 hours?

listen tell me if we use banana and milk how weight loss

I prepare it today it's too tasty. N evn I dont like thirsty. Amazing smoothie 😊 yeah bt I also added Half cucumber.

@MySunshinesz

Жыл бұрын

Thanks ❤️

@aqsasheikh3715

Жыл бұрын

@@MySunshinesz why added cinnamon powder??

@MySunshinesz

Жыл бұрын

If you don't like cinnamon u can skip..👍😊 Cinnamon has some amazing benefits that's y i added it ..

@BeenaNarula-uk1en

5 ай бұрын

IN summers.we can make.it.salty.with.buttermilk.&..salt.pepper.

Cn u tell me oats name

Can I skip banana.

👌👌

Calories?

Kacche oats khake pet ki lagani hai kya

❤❤❤❤❤

❤❤❤

Oruthan solran Weight gain nu Iwan solran Weight loss nu Renduthulayume orey ingredients Yethathan namburathu 😂

Waooo.nice

good good

How it is for weight loss🧐

Pregnant ladies nu kazhichal problem undo?? Weight loss undaakumo?????

Is that for weight loss ?

❤

Don't mislead. The contents like banana , dryfruits, milk etcs will cause weight gain

Kya hum safola k masala oats use kr sakte h es recipe m plzz reply beacuse jaha mai rhti hu vha srif yhi oats available h ni toh mujhe o online order krna hoga plain oats k liye

@komilagupta7487

20 күн бұрын

How can you make a smoothie with masala oats? Use quaker oats best hai.

Testy 👌🏻❤️❤️❤️

Weight loss aguma sollunga

I would like to buy Juice blender , plz suggest me the good one

@Renukha369

7 ай бұрын

We use nuti blent 2 jars automatic mixie grinding working well

Los or gain?

weight loss me banana khaoya jay?

But banana and milk to weight gain k liye hogya na

Nice

We need to soak it for 8-10 hours or mins?

@deepthimaradani7995

Жыл бұрын

Same question I posted...🤔

@neyaa.b4526

10 ай бұрын

For best results soak overnight

Weight gain avutaru..e food thisukunte

Dont add nuts if it is meant for weight loss, its very high in calories, instead milk and banana is more than enough to add on oats + add 1 or 2 boiled egg for protein , beleive me i lost 10 kg in 3 months, now im intent to gain weight again

Calories?????

Acho que deve ficar uma delícia este smoothie. Vou fazer. Tomar de vez em quando não vai engordar, ou então, acrescentar proteína em pó, way protein ou proteína em pó de clara de ovos. A proteína não deixa dar picos de insulina, portanto não engorda, ao contrário, emagrece e vai ter tudo de bom, fibras, gorduras boas, proteína, alimento completo.Eu colocaria menos aveia, 1 ou 2 tâmaras somente umas 5 ou 6 amendoas, meia banana. Quem usar o way protein pode retirar o leite e usar água e retirar tb as tâmaras pq o way já é adoçado. 0brigada pela receita, vou testar sua receita na integra para ver a textura e o sabor, depois vou fazer com proteínas. ❤

Can we store it for like 2-3 days ??

@MySunshinesz

7 ай бұрын

No

Oats boli or nott

Mam plz you can help me maine otes bani mai dala phr 5 nd 10 mints pani mai rakha uskay baad wo pani fanka uskay baad naya pani dala aur almond add kiya aur banana chia seeds nd cinnamon phr kiya blend uskay baad piya kya aise weight loss hoga

@MySunshinesz

Жыл бұрын

This drink helps to keep you full longer time and also have lot of nutrition and doesn't make you hungry and helps in weight loss.. This drink alone doesn't make you lose weight.. Other food what you eat during the day should be taken care of..

@nowsheenkhan1521

Жыл бұрын

@@MySunshinesz meray farther ko Cholesterol hai usko Main kaise ya dougi bana kr

Used boil milk.or raw milk😊

@MySunshinesz

5 ай бұрын

Boiled milk and than use room temperature

Rolled oats eppadi kandu pudikaradhu solluga

@rrcreativeworld3501

28 күн бұрын

Flipkart le kedakkum

Kub lene chahiye ye.... Break fast me ya lunch me ya dinner me?

@MySunshinesz

2 ай бұрын

Breakfast or evening snack time

Oats is roasted use ?

@MySunshinesz

2 ай бұрын

No

We always take a smoothie in morning mam? Or also in evening too? If yes ,thn plz share smoothie fr evening time too thank u 😊🥰🙏

@MySunshinesz

Жыл бұрын

U can have this in evening too or post workout..

Hot milk or norml temp milk???

@MySunshinesz

Жыл бұрын

Normal temperature

Are you sure this is for weight loss? Or weight gain?

Can this food be eaten at night ( dinner)

@BeenaNarula-uk1en

5 ай бұрын

I prepare.with.lots.of.veges.for my dinner

Some are saying they have gained weight from this.. So how to use oats for weight loss??

@MySunshinesz

Ай бұрын

When you drink this drink you dont feel hungry for longer time and its nutritious and healthy..

can you used cow's milk?

@MySunshinesz

3 ай бұрын

Yes

Do u know how many callories u r making

@LovelyMalhotra-bi7fr

19 күн бұрын

1 thought it's 650 calories drink

@LovelyMalhotra-bi7fr

19 күн бұрын

It's good to gain weight

Banana with milk helps in weight n muscle gain not weight loss.

@skplus317

Жыл бұрын

Banane and milk toxic

@kristinewashington4386

Жыл бұрын

how do u know if she even used whole vitamin D milk smh

It's not weight loss it's gaining to weight

Milk garam hain ya thanda

@BeenaNarula-uk1en

5 ай бұрын

Please...no hot milk.in blender

This video is for weight gain not for weight loss.

Are the oats roasted

@MySunshinesz

Жыл бұрын

You can either roast the oats or soak overnight

This is a weight gaining recipe not for weight loss

Badam and karjura weight gain madutte

This will make weight gain, not weight loss..banana with milk almond plus dates will do the job🥲.. chia seed itself cant help in weight loss if all other ingredients are for gain weight🥺

but this smoothie helps weight gain also😅

Can we use instant oats?

@MySunshinesz

Жыл бұрын

Yes

@afreenmoulvi5893

Жыл бұрын

But adding instant oats into water it melts very fast and gives a bad taste too and creates acidity also

Weight gain nu same recipe kanundu KZread yedha sathyam?

Actually, ithu weight gaininu alle🤔

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

I only use Igrotum products to lose fat because they are FDA approved and work like magic

With banana then take away the dates otherwise too much sugar Add some flaxseed powder will be more helpful

You forgot 😢 to remove those date's seeds.😢

Weightloss chyanankil bandham&banana enthina?

@soniathomas8598

Жыл бұрын

You still need protein and some calories.And almonds and banana are good sources.Don’t eat any food with it.Drink this as breakfast or lunch

8 to 10 what..?? Mins or hours ??

@madhulikanayak1279

Жыл бұрын

Kindly confirm

@MySunshinesz

Жыл бұрын

You can use overnight soaked Almonds & Soak oats for 8 to 10 minutes..

Milk+banana se weight gain to nhi hoga na?

@kabir6397

Жыл бұрын

nope simple answer qould be stick to a calorie deficit

@NoVideo2024

10 ай бұрын

Are bhai ye ek time ka consumption hai. Breakfast me sirf itna lo aur baki kch mat khao

No need to add milk

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

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