📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉

Her voice sounds the way a hug feels

@lettenlina1708

4 жыл бұрын

That's such a lovely description and actually a very good one :)

@link9891

4 жыл бұрын

Oh my god you're right

@hannah6yearsago683

4 жыл бұрын

Frogs Make Great Friends your so right!

@ninaunderdue1430

4 жыл бұрын

....right?!!!+

@a.aviles5026

4 жыл бұрын

So true, her voice is so soothing and soft that it makes you actually want to listen to what she is saying. Lmao 🤣🤣🤣she can probably tell you off in that calm voice and one would reply: “Thank You”😂

Just imagine being her child... I'd have clear skin, a nice body and probably a sleeping schedule

@stanbts9882

4 жыл бұрын

maria alessia dream life

@UphyRaop

4 жыл бұрын

Have you imagine if she’s your wife? 😆

@anilbasnet277

4 жыл бұрын

maria alessia N ull be a vegan...

@kfa6830

4 жыл бұрын

Lolll

@alessias2977

4 жыл бұрын

@Sexy Chickpea you didn't have to do me like that :))))

Gonna get my life together in quarantine, who else? Update: just logged back into this account and did not expect my comment to get this much attention :o 4 months later and i’ve lost a bunch of weight and my mental health has improved, so i kinda have got my life together :)

@JohnDonasco

4 жыл бұрын

me! 🙋🏻‍♂️

@devdiksha

4 жыл бұрын

I've been trying that for 3 weeks and still no success. Self discipline is tough

@stickilys

4 жыл бұрын

Me

@z.9644

4 жыл бұрын

Me.... I have become very conscious of what I put into my mouth and I have been working out extremely hard in my own home by doing on the spot jogging and arm exercises.. I have already lost a few inches and I feel very good about myself.. yes slow and steady wins the race and I am targeting at losing 2 kgs each month and till end of this year.. hopefully and certainly I will achieve it

@justanothersherlockian7058

4 жыл бұрын

Yes! Me too!

“Giving up is not going to make it go any faster.” Exactly what I needed to hear. Thanks for the video!

@muscle2500

4 жыл бұрын

Поэтический Канал Тишкина Григория That’s either a scam or an MLM... And imma pass on both. I prefer healthy weight loss with realistic calorie cuts, portions and exercise regiments. I don’t think diet pills or a “wonder drink!” is going to properly help with maintaining a healthy weight unless it’s an essential vitamin that a person lacks. But, even vitamin supplements aren’t truly recommended because the testing isn’t as regulated as medicine. Stop pushing your scam or MLM on people who are truly trying to better their life with a HEALTHY weight loss plan.

@Giovy1980

4 жыл бұрын

@@muscle2500 f

Its weird that whenever I have breakfast, I tend to eat more later on

@river5568

4 жыл бұрын

yea same i stopped eating breakfast and im fine now lmao

@utahsaint7787

4 жыл бұрын

Me too. Skipping breakfast, aka intermittent fasting, is one of my most effective weight loss tools.

@abicortez6031

4 жыл бұрын

Same for me

@chandrimadas4087

4 жыл бұрын

It's because your Insulin goes high and high and crave for foods

@rucharaje4287

4 жыл бұрын

Jah gh avoid carbs. Eat something like plain eggs. I eat two eggs in the morning and I am full till lunch. Breakfast is very important. I did intermittent fasting and it messed around with my nutrient levels and triggered thyroid. Don’t skip breakfast.

1- Following a diet 2- Short term gains 3-Restricting calories 4- skipping breakfast 5- losing tracks on snacks 6-skipping snack 7- sipping kcals 8- drinking too little water 9- eating out 10- focusing on willpower 11- tunnel vision 12- setting unrealistic goals No problem edit after 2 years: hey guys, these are just the title of the tips, i think it is very important to watch the video to understand the logic behind them! 💚🙏

@Asmam00ha

5 жыл бұрын

Thanks so much💘

@elisew4484

5 жыл бұрын

tbh that didn’t help lol 😂

@Asmam00ha

5 жыл бұрын

@@elisew4484 but for me it's that💛

@eliapi357

5 жыл бұрын

Thank u

@korrythatsme1356

5 жыл бұрын

i dare u thank you

1. following a diet 2. short-term gains 3. restricting calories 4. skipping breakfast 5. losing track of snacks 6. skipping snacks 7. sipping calories 8. drinking too little water 9. eating out 10. focusing on willpower 11. tunnel vision 12. setting unrealistic goals

@saliha.km7

5 жыл бұрын

Beata Witkowska I was looking for this comment so thank you!!

@momentumstocks3493

Жыл бұрын

i do one meal a day 3-4 days a week...find it easy.

*my friends: eat McDonald’s:* ).( *me: sniffs water:* ( . )

@Raymondkelly0678

4 жыл бұрын

Haha that's me to

@dzhokinadzhokina8102

4 жыл бұрын

Lool

@jada_wankenobi

4 жыл бұрын

only good thing from mcdonalds is the coffee.

@roxy3281

4 жыл бұрын

Be happy. McDonald's is toxic and if your friends do that often they will see consequences later :D

@Hannah-pg2gb

4 жыл бұрын

Roxy :3 Thank you. Not that McDonald’s is open anyway 😂:)

why power: i want to be able to feel confident in the clothes i wear

@roxy3281

4 жыл бұрын

Maybe you need then new clothes :P

@suheylakilic3454

4 жыл бұрын

What is a Custom Keto Diet? Check out the custom keto diet review for learning Healthy Life and get access to online information. 🥳👇 www.healthylifexpert.com/custom-keto-diet-review/ Stay fit while you stay at home with the custom keto diet review. Is it a difficult decision to choose the best diet program for slimming? You've heard a lot about diet programs or Keto diet lately, but aren't sure which product I should still use? So, what is the keto diet, and what is

@milessharman8518

4 жыл бұрын

@@suheylakilic3454 healthy?! 😂😂😂 bigher risks of diabetes, cancer, heart disease not to mention high cholesterol and the long term effects it has on your body.

@lintandfoxy_catphotography5570

3 жыл бұрын

Me to there are some things that make me look skinny and some things that show just how fat I am, I always get asked “why do you wear the same clothes so often? Now you know why.

@artsy_poo8259

2 жыл бұрын

@@lintandfoxy_catphotography5570 LITERALLY my problem rn I hate it when people ask me that you don't know the real reason or if we going threw sum 😐😑

I´m amazed by how professional your videos are, although it´s a rather new channel. You seem such a likeable person. I´d love to see a video on the oat bar or get the recipe.

@PickUpLimes

7 жыл бұрын

Thanks so much, Sarah! A video on those bars in the making :) Hope to share them soon ~S

@Rose23250

7 жыл бұрын

+Carolyn King- we have the same name!!!

@AMillionOs

7 жыл бұрын

She had a channel before this! :)

@Bigeyedsusie

7 жыл бұрын

Things and Stuff really? What was or is it ?

@AMillionOs

7 жыл бұрын

No idea. I just remember seeing a lot of people comment that on various videos. Sorry I'm not much help haha

*Me* : I need to be healthier. *Me* : **watches these type of videos all day instead of being active**

@ghalawaleed2307

4 жыл бұрын

Same

@luna6510

3 жыл бұрын

omg, that's so me :D

@babyland7418

3 жыл бұрын

hey julia..! checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it and u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support

@babyland7418

3 жыл бұрын

@@ghalawaleed2307 checkout our page on instagram we tell you tips of weight loss and healthy diet food and if you want meticore.Metabolism Trigger the link given on bio click it and u must check and read discriptions with scientific proof here our intsagram link:instagram.com/fitnessfanatics_official/ and share with your friend thank you so much we need your support

I am going to keep it real with you guys. No shame in here. The heaviest I've been was 115kg. As a black guy, no one really tells you that, hey man, you may wanna cut back or something like that. You may receive some fat jokes here and there, but you don't really get, like a real sit down moment, to be told about the repercussions of your health. So, I lived most of my life thinking I was completely okay until I found myself in a position where I didn't feel comfortable taking pictures anymore. This was after I saw a picture of myself with my brothers that are older than me, but in the picture, they looked like they could be my nephews or sons. This wasn’t anyone’s fault. I brought this onto myself and I had no one to blame, but myself. Yet I felt so mad at the world, at anyone who walked with their shirt off at a pool party, at the girls my age that called me sir and at my mom for the most time. I felt like she had the power to tell me to stop eating and she did not. The truth is there was nothing anyone could have done to help me. I ate at odd hours of the night, I spent my days sleeping, I had a snack every time my mouth felt like I needed something to chew, not because I was hungry and my meals had so much sugar if they were to test my blood those days it was going to be sweet. So, I tried exercising, but we all know how that goes. you can only be serious with it for maybe a week if you are strong enough. I did not really start breaking through until I discovered this book” gum.co/EatHealthyAndFeelEnergetic “. It sort of gave me a perspective of how I was going about it all wrong. Basically, you have to eat right to have the energy to even start exercising to lose weight. The key is in eating the right foods and knowing when to and when not to eat the heavy foods. Not going on unnecessary diets that starve you. Which then makes you eat twice as much when you finally get real food. The book above helped me to the point where i lost a shocking 30kg. I can't even wear anything I used to wear before the weight loss. I can go an entire night without waking up for food now. I can run for at least 5km without feeling like am going to die. I can feel good being around other people knowing that am not the topic. I have real confidence in myself now. Instead of wearing a thick skin, I used to put on, to brushing off every fat joke, yet dying inside. Thank you for reading my story I hope the book works for you as well dear reader.

@savannahclowdus3806

4 жыл бұрын

yang kang this was really inspiring to read, thank you for sharing!!❤️

@nobuhle2054

4 жыл бұрын

Thank you so much for sharing, hopefully this will reach others like it has reached me, and hopefully they are motivated to check the book you have suggested to us. Thank you😁

@sharvarimuthe1639

4 жыл бұрын

You the besssttttt... boy...AMEN

@benitasulaiman

4 жыл бұрын

Thanks for sharing this! God bless you!

@sharvarimuthe1639

4 жыл бұрын

And God bless us all...AMEN

I have to admit, I avoided your channel for a while because I thought it would be fluff content like so many other health/fitness channels here on KZread. after one video, I'm hooked. Love that you're an RD as well!! subscribed :)

@PickUpLimes

7 жыл бұрын

Thanks so much for the lovely message. So happy to hear you enjoyed it. Sending plenty of love ❤~S

@thefdiary2048

7 жыл бұрын

Same!!! I finally watched a video after some hesitation and subscribed immediately! =)

@christinarach4382

6 жыл бұрын

SunnyDaysRComing I

@_aura_music

6 жыл бұрын

Literally, this is the same thing that happened to me right now!

@LDM805

5 жыл бұрын

Same!

YES! Finally, a professional giving healthy, sound advice.

Her: Get adequate sleep... me: watching this at 2:30 am 😂😂😂

@liv-sc8uz

4 жыл бұрын

same

@elenixantho

4 жыл бұрын

i literally just looked at the clock and back at your comment an i was 2:30am

@throughlife4232

4 жыл бұрын

😂😊👏👏👏

@anniedrosham7299

3 жыл бұрын

Litterally same lol I quit my job and been staying up till 5 am. I need to hire her for a month to help me get my sleep and eating habits in order

@t.s.5441

3 ай бұрын

😂me too shit 😂

She didn’t even go in the macdonalds, she just recorded it from outside. That’s my goal

@tommie3700

3 жыл бұрын

I honestly cannot stand McDonalds, it even just smells disgusting!

@T0mtoma

2 жыл бұрын

@@tommie3700 it smells heavenly every time I go there I cancel my weight loss goals lol

Your Hair looks so shiny and healthy. Please do a Hair Care video that would be Wonderful.😉👍

@itzameylin8133

7 жыл бұрын

808Blessed1 yes! She's gorgeous

@TijmenJanssen

7 жыл бұрын

or the right hair products, make-up and camera lighting ;).

@SarahNicholls

7 жыл бұрын

808Blessed1 yes I would love this!!

@saitheja9720

6 жыл бұрын

yes we want to know

@confused3523

6 жыл бұрын

808Blessed1 us Asians are blessed tbh in that area tbh even if I treat my hair myself like crap it’s still strong and shiny

As a dietitian, what's your take on "intermittent fasting". Studies show that fasting every now and then it's actually good for the body. I think if it's done adequately it can be something that can be added to a healthy lifestyle.

@weight3820

4 жыл бұрын

yes it's very good

@Purvisvarietyoflife

4 жыл бұрын

I was also wondering her thoughts on intermittent fasting as I do this and don't have breakfast. Sadia it would be great to hear your thoughts on IF

@cheri1687

4 жыл бұрын

@@Purvisvarietyoflife same i dont do breakfast since i am night shift an my "breakfast" is dinner to me an "dinner" is breakfast to me. I dont do lunch unless at work or my off days. Tho i work out every other day right now an use a meal replacement for that so i wont get sick. My stomach has struck since ive started fasting.

@norahyspin5408

4 жыл бұрын

I agree my weight got back to control after intermittent fasting, I think I was never big on (or ate) breakfast when I was in teens. But I listened to what people were saying about not skipping breakfast, and started having breakfast and each year kept on gaining. Now stopped having a morning meal and went back to having “break-fast” at noon (aka lunch) when I genuinely hungry. It has helped greatly with my endometriosis pain. Now I just try to make my first meal something healthy and light.

@Jordan-db2og

4 жыл бұрын

I tried it and my diet ended up crashing and I binged because I was just hungry all the time 😭

I love how mesmerizing your voice is and how you aren't asking us to stop something. Just control it.

She would be a amazing teacher. Her voice and the way she states things out. And the hand thingys she makes

Dear Sadia, you are such an inspiration. Because of you I started cycling, eating healthy food and now travelling a as much as I can. You have a wonderful personality! Lots of love from Belarus. 😘

@PickUpLimes

7 жыл бұрын

Ah no way!! Love this :D ❤

@weight3820

4 жыл бұрын

She is such an amazing person

@weight3820

4 жыл бұрын

good for you congrats

@babarmalik2342

4 жыл бұрын

U should watch leizl Jane. She explains everything and shows results😊

@brigittearroyo8327

2 жыл бұрын

@@babarmalik2342 Liezl Jayne is a bore. Talks and talks and doesnt say anything

YOU ARE SUCH A GEM GIRL :") love your videos, watching every single one of them! Your videos are so aesthetically pleasing and calming really.

@PickUpLimes

7 жыл бұрын

Thank you so much, Lex Tan ❤

@ambikasharan796

7 жыл бұрын

lex tan j

Five years ago i was watching videos on how to gain weight. Now I’m watching videos on how to lose weight😩

@corinnapr1854

4 жыл бұрын

How did that happen? Poor you... let me guess, you were too skinny, tried to gain weight then gained too much over the time... Good luck with your journey... Tell me your fitness story, I really want to experience that from another's point of view...(if you want to) I would be really interested...

@Odovinia

4 жыл бұрын

@@corinnapr1854 lol yea I was quite skinny and tiny for my age and i could eat anything without gaining weight. It began to trouble me because I would get all sort of back handed compliments so I started taking appetite stimulants and increasing the dose. I stopped after I got to the weight i wanted but although I eat less now, I keep gaining weight and unfortunaltely it’s those same horrible people telling me I’ve gained too much weight now :(

@corinnapr1854

4 жыл бұрын

@@Odovinia I wish you the best of luck with your fitness journey...thanks for sharing your story...

@Odovinia

4 жыл бұрын

Corinna Pr thank you😊

@0h0h0h0

4 жыл бұрын

@@Odovinia Moral of the story: don't listen to anyone and try to be healthy for yourself. Good luck!!

Wow! I have never seen a channel grow so quickly. It's well deserved.

I love this and need to follow your mantra and listen to my body. I love what you wrote for your "why-power"! Truly inspirational and I will try to seek food as a need instead of a want

Watching your videos gives me such comfort- the voice, the energy, the groundedness of everything you say. You're such a beautiful person and soul!

you're so generous, kind and calming. thanks for this video

Im pretty sure your body enters ketosis when you restrict carbohydrates so your body changes from breaking down glycogen from sugar and instead uses triglycerides for glycolysis. So restricting calorie intake alone won't necessarily mean you enter ketosis. (I'm a med student)

@DrMannuVerma

5 жыл бұрын

Well...answering as a medical student myself ...quoting on Harpers...there are 3 determinants to our body entering ketosis...one of which is the ratio of ADP/ATP So calorie restriction...eventually will lead to decreased ATP and hence ketosis.

@jessicarose1991

5 жыл бұрын

Right, calorie restriction can cause ketosis; however, consuming less carbohydrates also allows the body to enter ketosis, and recent research shows that cutting back on carbs has a laundry list of health benefits. So I do take issue with her making ketosis seem like a negative occurrence based solely on calorie restriction because it’s factually incorrect.

@mstash164

5 жыл бұрын

GoToHellHermen im going with the qualified nutritionist on this one

@imamajesticseahorse2548

5 жыл бұрын

@@mstash164 😂😂😂😂 But don't you know that every dietitian and nutritionist is bought out by the food industry?!?! That's why, despite that theres no long term studies on using the keto diet to lose weight, everyone else is wrong for even thinking of questioning its effects. Sorry, your comment on trusting the dietitian cracked me up. In the day and age of youtube and instagram, I can't get over the amount of people who are like, yeah I'll trust the 20 year old on Instagram over the doctor who went to medical school. It's not to say that there aren't crappy people in the health industry or that just because you DON'T have a medical degree or any educational background in health/medicine that you have nothing to offer, but the sheer amount of people who just blatantly disregard people who have studied these things and have dedicated their life to these fields just because they say one thing you disagree with, is mind boggling.

@mstash164

5 жыл бұрын

HowDareYou because a doctor doesn’t study nutrition.... lol. And most nutritionist I’ve been too don’t even support veganism. Ironically your advocating for doctors who get money from Pharmaceutical companies....so there is a lot of corruption in this world. Your comment was overly long and aggressive for no reason. Like it made my eyes roll

I don't agree with the calorie resctriction part. It depends on how much you're restricting. Of course if you're eating 800 calories a day you're not gonna be healthy, you'll slow down your metabolism and you'll risk developing a binging problem or some other sort of eating disorder, but you should really differentiate between over-restricting and just creating a deficit of 100-200 calories under your TDEE, which is perfectly healthy and an effective way to lose weight. Also restricting calories doesn't trigger ketosis, restricting your carb intake does, because your body doesn't have glycogen to break down and consequently starts using fat for energy.

@zoie4000

4 жыл бұрын

idk man.. I think she's talking to most dieters who restrict too much. In general... restrict is not a good word. Reducing calories can be helpful but, if you're reading bad unhealthy stuff or even healthy stuff from bad sources it won't help you.

@judemarino8914

4 жыл бұрын

zoie4000 the only way to lose weight is reducing your calorie intake or burning more calories than you take in, no other way people are ignorant about it. It also depends on the Macronutrients you can’t just eat less calories, protein and carbs needs to be a big chunk of the calories you take in unless ur doing a high fat diet

@sonam9240

4 жыл бұрын

We need to bring attention to the fact that in weight loss we need to lose the weight of the fat. I can offer you a personalized five time meal diet plan filled with Nutrition. Hello It's Sonam this side, we provide Nutrition which results in natural weight gain or weight loss. So there won't be any kind of medicine or dieting. We start showing results in the first three days and provide 30 days money back guarantee too. For details I need to know some of your perimeters. For that you can either call or what's app me your contact details and the time when you are available. I will contact you at that given time only. Regards Sonam 8351858022

@Charlie-yq8hu

3 жыл бұрын

@@judemarino8914 yeah, like a few hundred calorie deficit and thats all you need. There is no other way to loose weight. Obviously severe restriction is not good and will damage your motabolism and your overall health but were not on about starvation or sever restriction. but generally the calories you need to cut can be fone wich changing what you eat (changing your snacks from crisps to fruit, only having takeout once every couple of weeks, more veg on you plate to fill you up and less fats/carbs (you need carbs to survive of course and no carb diets are not healthy). These examples are all lifestyle changes not crash diets and will generally help in the long run. Ive met so many people thinking a ten minute exercise every day will help them loose weight but they eat food after to compensate, overeastermating how many calories theyve burned. Ive also seen so many people saying you need to starve, truth is just a couple hundred calories a day deficit and youre good.

@tylervideos8081

3 жыл бұрын

Thank you for saying this, it was super weird to hear her say that in the video. I’ve been losing 1lb a week for 6 months, which I’m told is the healthy way to go about it just like you described, and MyFitnessPal recommends for weight loss as well. So to hear her say it’s some kind of fad or will ruin you little, definitely weird. Still love her channel but wish she would update this.

Sadia, you’re changing my life! I badly needed a perspective shift and you’ve helped me kick start the change in me! I’m binge-watching your videos the whole week and also bought your ebook. Keep inspiring millions ♥️ Eagerly awaiting more videos.

I've learned over time how to be ok with my body to the point where when watching this video, I dont feel that I need to lose weight. It's ok to be your current self, even if it's not perfect

@hooralq9973

2 жыл бұрын

how r u

You're so beautiful and knowing that you are a nutricionist and you know about that topic makes me feel so good listening to you. I haven't seen any video with your kind of info. Plus, your voice is so calming and smooth, and it makes me want to listen to you and just get to eat how I should eat. Thank you very much

@bloop1738

6 жыл бұрын

달 천 사 unfortunatly most of what she said about restricting calories is wrong or VERRY badly worded. Makes me question her credentials because I know more and I'm a random common person.

@michellereyes2628

4 жыл бұрын

I used to be severely overweight. I'm no longer. After using this method I lost over 20 pounds: www.FatGone. club

I love how educated you are and how calming your voice is. I wish everyone in the world listened to your videos! Amazing advice

Was I the only one who feels like listening to an angel speaking? or was I the only one who was looking at her mouth and eyes the whole time bc she looks perfect

I love to hear you speaking.. it's so calming

your voice and your way of presenting is sooo relaxing and calming

Your videos are absolutely perfect. Your spirit is very peaceful and radiant. All of your videos are very well made and your presence brings an overwhelming feeling of tranquil peace every time I watch. I almost cry.... You are very blessed and I thank you sincerely for making these informative videos and conducting them in a way that brings inner harmony and nutritional balance to your viewers. I receive information much better when people are not lecturing, over hyper, or persuasive. You were none of these, just pure terrific-ness! Nameste. ;)

@PickUpLimes

7 жыл бұрын

Thank you for this beautiful and up-lifting comment, Annette :) Sending much love ❤

@mizzorino

4 жыл бұрын

That’s the effect of vegan food !! 🥰

Your channel is really amazing. There are many "lifestyle" and nutrition channels on KZread but the way you use the language, the way you present your ideas and the professional filming you make, make your channel remarkable! Love from Greece!

I have already started incorporating your tips into my daily and routine and am loving the results! It is really amazing to see someone on screen whom I can relate with. Thank you for all your videos 💕

Oh my god she's so pretty, smart and her voice is so beautiful.

your voice is hypnotizing and the overall video is sooo beautiful. I love it!

For me is reduce sugar as much as possible. I feel that I crave less sweet and salty snacks nowadays

Me scrolling through my recommended: KZread: here’s this video! Me: is KZread trying to tell me something?

@Bella-Rose.

4 жыл бұрын

Stupid youtube!! I said the same thing what you trying to say lol

@weightlossjourney1795

4 жыл бұрын

LoL

When you said the lifestyle change is done slowly, I can completely agree. I lost about 15kg (I say ‘about’ because I didn’t weigh myself when I began). I wasn’t obese but I felt uncomfortable and not my best self, but I didn’t drastically change my diet to cut out everything but did it naturally instead and when I felt like I wanted to. Everyone is different and should find their own way of feeling good and their best self 💕

I wouldn't give up this channel for anything. This is life!!! Thank you Sadia.

@PickUpLimes

6 жыл бұрын

Aw thanks so much! :D

You’re so relaxing to watch. I’ve never seen your channel before but I love you.

Her voice is so calming, I could listen to it all day

I've been binge watching your entire channel! Your voice is soothing and your videos are so well done that I'm having a hard time turning away. Seriously becoming obsessed 🙈

@PickUpLimes

7 жыл бұрын

Aw thanks so much, Robbyn :)

You have such a soothing voice and seem like such a gentle and sweet person, it's the first video of yours I watch but it instantly made me feel better ❤️

I absolutely love that you gently and encouragingly explain everything. You definitely aren't shoving information at us and it's definitely something that I'm not used to, especially when it comes to the world of nutrition and fitness advice. But your way of explaining things/ your channel is the first that hasn't intimidated or strongly motivated me to exercise... you make me feel motivated because of desire, not because of momentary inspiration, so thank you for this!! :)

I love how U say it's not your fault about these things it REALLY made me feel better THANK U!!!!!!!!!!

Would you mind posting the recipes for those oat bars and that breakfast cereal/oatmeal?They look amazing! Thank you.

Your voice is so soft, smooth, calm and relaxing, it is a real pleasure listening your video. Also, the photography and edition I like it.

Finding reliable nutrition information is so hard with so many different sources of information out there but it seems like she really knows her stuff. I love her videos

i feel really confused and sad sometimes and I know Im drinking too much and too stressed out but I always come back to your videos and time and time again they remind me of what I love and put me back on track. I have searched for a channel like this, you are actually SUPER rare, most are thinly veiled attempts at selling themselves as brands. But you mean what you say and it has healing power. Thank you!

New Subscriber ! Been binge watching your videos and Im really loving your content and vibe! I agree with others and that if you keep up the good work, your channel one day will be huge! good luck! and Thanks for great advice and content!

@PickUpLimes

7 жыл бұрын

Thanks so much for the lovely message, Sophia :) Happy you're joining the PUL community!

@bettysi888

6 жыл бұрын

I totally agree with you .

@maria_clark

6 жыл бұрын

I've been able to lose a lots of weight using a pretty method, you can find the video here: #Elizabeth3WeekDiet

@areliserna4321

6 жыл бұрын

Sophia Rodas same here i love her KZread channel!

This was hands down, one of the most sensible and practical advice I’ve heard in recent times. I am so glad you brought up points like sustainability and long term goals. Such a respite from the gimmicky content and ads we see these days. Keep up the good work!

@swizzybright6932

4 жыл бұрын

Retail.totallifechanges.com/DayonJBright On my website I sell all natural products that gives your body energy and provides all the nutrients the body needs plus skin care products but most famous for our CBD Iaso tea which helps you lose weight 5lbs in 5 days. email me for questions or if your interested in joining me in the CBD industry just sign up and start your business with my assistance when necessary this a great business to be apart of especially with this virus going around.

I just love the way you're talking. It makes these things you're saying even more powerful and I always feel very motivated after watching your videos. Thank you !💗

Perfect video. Helped me a lot! To shame mysef less, to stop being frustrated, to try new possible ways to be more healthy. Thank you, as always!

Thank you so much for bringning me back to reality and making me see what actually matters

Your voice is so relaxing to listen to omg

Her voice and speech pattern is so soothing I legitimately cannot pay attention to what she’s saying. I zone out and go all zen until an external noise disturbs my peace.

She sounds so calming, she makes me feel like I am speaking to my fuzzy warm friend at home having a warm cup of coffee and just spending time together :)

Its the first video I watch of you. I immediately subscribed. You seem so peaceful and genuine! Loved the video!! Thank you!

Man, while I was watching this, I felt sooo familiar, like we were talking in person..thanks, I felt really beautiful

I adore you and your page!! thank you for all the helpful hints!

Thank you I found you. Eventhough it is not a week old since we met yet, I am so thankful youtube leads me to you. I opened my mind more and love myself truthfully. This means a lot to me. Thank you

i like how professional your videos are but be careful with the calorie restrcition thing....yes: an extreme caloric deficit will harm your metabolism and body but the only way to lose weight is by eating less calories than what you are burning!!! there is no other way. so if you declare calorie restriction as really bad some people might get a wrong idea that they will lose weight just by eating lots of healthy foods...in the end it's always about a caloric deficit... i'm sure you know that but be careful expressing yourself because people who don't know better might get wrong ideas of the difference between loosing weight in a healthy way and just eating healthy without losing!!!

@Mo-go6kd

7 жыл бұрын

somebody cares I was waiting for this comment, restricting calories whether it's by a little or a lot is the only way to lose weight

@nicoleeeeeeeeebiebs

7 жыл бұрын

somebody cares if im on a calorie deficit right now to lose some weight, and after i lose that weight, i just go back to clean eating without calorie deficit, will i gain the weight back? i work out 5 times a week with a mix of cardio and weight training, so i definitely get enough exercise

@RoseDreamNelli

7 жыл бұрын

well if you "eat normal" within your maintainance calories (the amount of calories your body needs to properly function and be healthy) and not above that (so basically you are at 0 when it comes to how much energy you burn and how much you take in) you will hold your weight! (but that doesn't mean you need to burn e.g. 2000 calories with exercise when you eat 2000! your body has a basic metabolic rate (=the least amount it needs) and then you add the calories you burn in a day from exercise and also just going along your day (standing, sitting etc.) and that's your maintainance level

@RoseDreamNelli

7 жыл бұрын

there are some quite accurate calculators on the internet that where you give them your information and they will give you your approximate basic metabolic rate

@bloop1738

6 жыл бұрын

She should be promoting macros imo

It's so soothing to listen to your voice 🤗 Binge watching 😋

I’ve finally found an accurate and informative channel that I enjoy!!! New sub 🌸

Your contents are valid, authentic, informative and valued. Your voice, the way you deliver information, your facial gestures, you are such a great teacher in my opinion. This is my personal feed back. Thanks for this amazing information and peace :)

Your voice is so relaxing and motivational ❤

first time on your blog, but i just like you so much;3 the design, the styling of telling the stories, your loom after all;3 good luck with the vlog!!!

Your voice is so soothing! Absolutely love the way to speak❤️

Sadia thank you for being a genuine person. I'm one of those people who are seemingly forever on a diet and i don't seem to lose weight as I am built to be big boned. I tried so many diets as I always want to be slimmer than I naturally am. I am a recovered bulimic and there are times that I feel like I'm messing up again. Your purity heals. Thank you for showing that healthy doesn't seem unattainable. You are truly an inspiration:)

Your voice is so calming

Such a helpful video! I'm just starting to change my lifestyle and make it healthier, it's all so confusing! thanks for your help, your energy is lovely.

Hi Sadia! Hope you're well?! Love your health tips as always!! Can you please share more videos like this one? Can you believe this video is almost 4 years old and I am still not tired of watching it. Love your work! ❤️

I really like your simple and very positive approach to everything. And going slow but steady is what works for me. I've found an inspiration in you. Cheers

Weight Loss Mistakes 1) Following diet -short term results 2) Short-term gains -using pills,bars,etc. Long term gains= better results 3) Restricting Calories -Calorie restricting slows down metabolism, gain weight back short term result. 4) Skipping breakfast - Cause overeating snacking later on, Include more fiber during breakfast keeps you full 5) Losing track of snacks -Add more leafy greens, calories can add up quickly 6) Skipping snacks - snacking keeps metabolism in high gear, plan snacks, 7) Sipping Calories -Excess juices,alcoholic beverages,specialty coffee/Starbucks 8) Drinking too little water -Essential to burning calories, good before meal hot tea or water 9) Eating out - Eat out special occasions, Get in habit of meal prepping less time kitchen, saves money 10) Focusing on will power -Doesn’t usually work leads to frustration, Focus on Why power the why you want to get active/fit 11) Tunnel Vision- focusing on one thing for weight loss like food or exercising, focus too on hydration,sleep positive emotional states 12)Unrealistic goals- Goals you cant stick with, try counseling with your nutrition a coach to guide u Who else is watching during quarantine.

@zeinebgrissa6683

4 жыл бұрын

🙂🙂

Rewatching this 💚 I started journaling what I eat in a day. It made me realise I was mindlessly drinking loads of soda. I swapped it for squash (diluted juice) so I’m drinking loads more water but I don’t get bored of drinking it coz it has a subtle berry flavour. 💜 I’ve also started meal prepping (quarantine life) seeing as the food is already made I will eat it. where as when I would cook daily I would get super lazy. I don’t have a scale and I don’t care about weight, but I took a before and after photo and was so happy to see my stomach went down in size. I feel a lot more confident personally in my own body 😊 and have more energy now. I’ve also been 95% vegan for about 4 months and loving it 🧡

I've always loved you!!! Thank you for always being so so helpful ❤️

her voice is so calming and soothing 😩 instant subscribe 💖

When I see the Following a diet, restricting calories, setting unrealistic goals... I realize... THAT"S ME!

I'm 17 and recently got told by my doctor that I have high cholesterol levels. Now it's not just about the looks

@joelleranee

4 жыл бұрын

hi tatah, try to eat beans for protein and chickpeas reduce cholesterol big time. Saturated fat increases cholesterol. Eat healthy fat whole food from plants, one avocado for the day, or 2 oz of nuts and use no oil for a while. Eat veggies and Fruit, with balsamic vinegar for flavoring, no butter it's all saturated fat. Do a celery juice in the morning before you eat or drink it cleanse out the fat in liver and blood. hope this helps

I really needed to find your channel today. just a calm, friendly voice to gently tell me how I can stop suffering, but at my own pace. not just this video, i’m binging today lol

it was actually really sweet when you said "alright, im gonna let you go now" i was like "awwwwwhh, thank you"

And she wrote, "l want to be a ROLE- MODEL for my little sister" on that pink paper as her "WHY POWER"...😄 That's so sweet...💝

I only came across your channel like a week ago and I must say, I love your videos. They are very interesting and professional (and you explain yourself very well). Thank you for sharing your knowledge :)

@PickUpLimes

7 жыл бұрын

Thank you, Maria :)

You are my greatest inspiration lately in so many ways, this video answers all my unasked questions- thanks from USA.

You explained this very well.Adopting a healthy lifestyle is definitely key.

You can totally tell she’s from Canada when she says “bag” & “drag” lol it’s the cutest thing ever

thank you so much for this!

One thing I've noticed from watching your videos is just how beautiful you are! you're so well spoken, and watching your videos is extremely aesthetically pleasing. Your videos are so relaxing and calming, and I really enjoy watching the content you put out! I'm really glad I came across your channel. You are goals! xx

thanks a lot, this actually helped me with feeling a lot more confident with the way i eat.

Your channel and videos are so pretty/appealing and have a great aesthetic. Just subscribed

Great actionable tips Sadia! What do your 3 dots tattoo symbolize?

@emilyherman6185

6 жыл бұрын

Max's Best Bootcamp Check out her Q&A - getting personal video. She explains there.

@rohitpandey3151

6 жыл бұрын

They symbolise Youth, Drunkenness and poor impulse control.

Wow I’m so glad I stumbled upon this video! This vid explained so calmly and well. This really is helpful💓

I got so many healthy recipe ideas from you. Thank you. Also, you have a beautiful smile.