Welcome to Week 8 of the Health & Wellness Lab's 12 Week Exercise Oncology Program! This week, Jess takes us through three circuits!
This 12 week program includes three circuit style rounds adapted from our evidence based ACE Baseline program for individuals living with cancer. You are intended to complete each week's video in this series twice a week for the program's 12 week duration.
For any questions regarding the program's content, for registration in future online or in-person programs, or to request a video for our KZread Channel, please email us at: wellnesslab@ucalgary.ca
Visit our website for more information about us and our programs at: kinesiology.ucalgary.ca/labs/...
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Week 8 Circuits:
Circuit 1:
Squat and Bicep Curl
Lat Pull Down
Drinking Bird
High-Low Jacks
Circuit 2:
Side Lunge
Row + Kickback
Glute Kickbaks
Freestyle Cardio
Circuit 3:
Chest Press
Plank
Bird Dogs
*modified exercises are provided in the top left hand corner for applicable exercises