john know whats best and bad for him and accepts it!! Wisdom is better for you!!

Most of this year i've been getting 2-3 hours sleep most nights. I knew it was from being overweight and having bad posture. Once I fixed those 2 things my sleep went back to 7-8 hours perfect sleep.

I love these JJF clips , especially as I'm in very similar patterns mostly , thanks for these :)

Dude is legit on so many levels!

Yeah buddy! Awareness of all that is… is all we need to know 💫 Lovin the Vivo’s! 🐾👣

Love content like this keep it uppp!!!!!!

Kiss that goodbye, at least for the next 3 to 12 months lol😋

@samgriffiths1000

19 күн бұрын

3-12 decades😂

I always wonder how these guys travel and deal with the changes and seems like they are so natural at it. I could do it when I was younger and it’s harder as you get older. I guess misery loves company because it’s nice to hear that a great athlete like JJF thinks about it and sometimes struggles. I got to surf with him once! Also, nice espresso machine!

3:12 this is 100 percent true. when you start stressing about the fact that you cant get to sleep that makes it 10 times worse. you just have make yourself not care and stay calm.

this was really interesting--as someone for whom sleep is also so important. i'm glad he's paying attention to this. i'm so impressed how he has become so much more in tune with his body in many ways and is taking great care of himself. the part about not freaking out is important. and i think the being able to go without sleep on the boat is also that he's not using his body to such a huge degree as when he is surfing.

JJF gonna be a grumpy daddy

@vipmonicake

19 күн бұрын

Why?

not stressing over it is a huge paradigm shift.

Thought i was the only one that would do pillow hunts. Lol. I travel with my fav pillow now days. 🤙🏽

Amazing insight John yep pillows are the one ☝️ 😂

jff better sleep his way into a world title this year

What foods make you feel fueled up to surf and what foods do you eat post surf? Is there any go to snacks when your travelling vs at home.

@sirvladislav

Ай бұрын

Yeah, good question. I'm interested as well

@brendanhomola996

20 күн бұрын

Um pry like protein

@brendanhomola996

20 күн бұрын

Any other questions?

Flying from Bali back to Miami wrecked me for almost 3 weeks.

wow

the ice bath will raise your internal core temperature as your body warms you back up. Recommend skipping that step

@rosstheboss1294

Ай бұрын

Unless you actually speaking from experience, I think you're wrong. There is definitely something in our make-up that makes us go to sleep when changing from cold to warm. I use the same trick when can't sleep, get cold as possible then the warming up when you jump into bed helps put you too sleep. Think snuggling under a warm blanket when it's cold, how good is that feeling... zzzzzz

@gingerpotatohead

Ай бұрын

Hahaha😂

@stloutru

26 күн бұрын

No, the original comment is correct. It works in reverse. When you get in hot water your body begins to cool its internal temperature to counteract the heat. When you get in cold water your internal temperature starts to rise for the same reason. That’s why it’s recommended to do ice baths to wake up and extend your internal clock/raise your body temperature. Hot baths at night to relax for sleep and cool your internal temperature. Signaling to your body it’s time for sleep.

@eliteboxfitness

20 күн бұрын

Yes thats correct and aligned with the science. That being said some people sleep well after an ice bath , you can lean towards a parasympathetic arm of the nervous system after the plunge if you're in warmth and comfort etc

@BelleTolles

13 күн бұрын

i know that typicallly it is thought that a warm bath helps you sleep because as you gradually cool down it promotes sleep. so i too am wondering how immediately going to cold would help

I wonder what tea John F. drinks before sleeping; what form of magnesium he takes and why?

Surely he’d bring his own pillow?

must be nice

What brand of tea and magnesium do you recommend?

@spontaneousbootay

8 күн бұрын

magnesium glycinate

i cant sleep anywhere its so frustrating

What about sleeping positions? I’m a side sleeper and it occasionally causes shoulder/back soreness

@tehokowhitu00

17 күн бұрын

Have you tried sleeping with a pillow in between your legs? Helps with lower back keeping your spine straight

Is it only me or jj got a niche zero and a la marzoco on the counter?! Any coffee geeks out there?

How do you het 9 hrs of sleep? Even if im exhausted I don't reach 9 hrs.

@spontaneousbootay

8 күн бұрын

everyone is different

It also helps being in great shape and zero worries about finances and living in amazing Hawai’i. Throw a bunch of life in there like parents with terminal diseases and more and sleep becomes way harder than tea and magnesium. Ugh

Wouldn't it be nice if we all had practically zero responsibilities and trained all day. We would sleep like children.

@BelleTolles

13 күн бұрын

zero responsibilities? you think the training and effort he puts into trying to be world champion has zero responsibilities? And add to that having his own new company and being involved with other companies also. As well as having a new baby. There are all kinds of responsibilities. Just because his look fun to you doesn't he mean he doesn't work his butt off, and has since he was a young child, helping to provide for his family

@robertdoback4553

12 күн бұрын

@@BelleTolles They get nannies for their children, it's standard practice. You cannot compete after staying up all night. eventually they just pass the buck - as most people would. But don't act like it's practical or possible for normal adults with responsibilities to do this. It's not.

JJF can manage his sleep ... but can't manage a bowl of bananas! Throw them in the fridge before they get the brown spots.

@hugoegon1

Ай бұрын

uneducated comment, you are probably not living connected to nature and just buy bananas from walmart. they are the best when they start having brown spots and storing them in the fridge make them taste bad.

@Eld4rZ

Ай бұрын

No one puts bananas in the fridge

@rzadigi

Ай бұрын

The riper the better. Even a black banana can still be eaten. They also contain more antioxidants.

I would sleep good if I didn't work/ had no job other than surf in perfect conditions with my friends and family. Dude I'd sleep like a baby every night 💤💤 that is the dream WTF ?

@BelleTolles

13 күн бұрын

you really think it's so easy? The amount of work it takes to be a world champion has wiped out most people who do it. The guys who've done it back to back usually are not able to compete the next year. He is a top level athlete and that takes huge effort, including training. Look at the toll it has taken on his body, until he is learning how to do the things he has to. He also has his own company he is responsible for as well as other business and charitable ventures. And a new baby. so don't diminish his efforts as if it's just some walk in the park. if it's so easy, why aren't you doing it?

@tonyjolly6585

11 күн бұрын

He’s a pro athlete telling us about his life, listen and learn

@MaxBoguth

5 күн бұрын

​@BelleTolles stoll nothing compared to someone who works 60 hours a week. Being a athlete isn't easy but surfing is also not the most challenging compared to other sports fitness wise. Most of their issues would be pure luxury for a lot of people