I'm Katie, Dietitian Nutritionist & CPT, and today we're going to discuss what you should look for... and LOOK OUT for when shopping for a dietary supplement. From protein powders, collagen to vitamins and herbs... you'll want to watch this video before you buy your next supplement.
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QUESTION -- what supplement questions do you have? drop them below!
*This video is NOT sponsored. Some product links are affiliate which means if you buy something I receive a small commission.
⏰ TIMESTAMPS
0:00 Intro
0:43 big claims on the label
2:17 proprietary blends
3:12 no research / early supplements
5:22 3rd party tested supplements
7:12 my favorite supplements
7:43 is it a functional supplement?
9:15 scientific research studies
#supplements #dietitian
🎬 My video gear favorites
» camera - amzn.to/3t4Boty
» microphone- amzn.to/3Itcri2
» camera Lens - amzn.to/3pjbWzu
» lighting- amzn.to/357IzcC
» music from Epidemic Sound: www.epidemicsound.com/referra...
🦋 About DBN
Hey there, I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer..
I specialize in insulin resistance, PCOS, and blood sugar management and help men and women transition from restrictive diets to food freedom and intentional eating. Explore mindful eating, debunk nutrition myths, and learn how you can stick to a healthy, balanced diet that you love. Subscribe for more content and learn more about how you can work with me at the links above, and at www.liinks.co/darkbluenutrition/ 🍏💪
🚨 Disclaimers
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.
This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.