it’s been so incredibly long since i’ve done a ballet warm up and when i started this video i could barely brush the floor with my fingertips, and by the end of this, i was able to put my hands all the way flat back on the floor! thank you so much, this video is incredible!

@NatalieDanzaBallet

Жыл бұрын

Thank you so much ☺️

Thank you so much. I used to take ballet when i performed and loved it. I now have diseases that cause joint trouble so I was looking for a very beginner ballet focused SHORT warm up. This is perfect and I can do it in my kitchen while waiting for my tea to brew. Also easy to adjust for my needs. Thank you thank you thank you!!

I miss my ballet classes so much but thanks to you I can at least not loose all my strenght

@NatalieDanzaBallet

3 жыл бұрын

Yayyy! Lots of us are missing class but well done for staying motivated and dancing at home 💪

Love this. It’s been over 10 years since I left ballet but this is a good starter video for me to get back at it! Would love a video on a basic ballet class!

I loved this, thank you for sharing. I miss the routine of dancing once a week that I had in high school, so I'm hoping to use videos like this to help me get safely back into a low key practice. I also appreciate the reminder to engage my abdominals, it is so important.

@NatalieDanzaBallet

4 жыл бұрын

I'm so glad the video is useful! Thanks so much for watching :)

@alliemay

4 жыл бұрын

@@NatalieDanzaBallet 💛 I'm looking forward to exploring more of your catalogue, but for now this is a great warmup!

I started ballet two months ago and this was really helpful! Thank you so much!

Hi Natalie,WOW,,,,,, I am so glad I have found You! I remember doing these but have not done any dance since the end of the 90;s ,so I will start these again-they are ideal for me as a warm up before going for a run. I would be more "at home" doing these than some aimed for runners ,and could be worked in to my daily morning yoga practice ,Thank you , with love and light to you all,Simon.x.

@NatalieDanzaBallet

3 жыл бұрын

Hi Simon, so happy to hear this video has been useful :)

This is awesome! Working from home, I'm always looking for ways to take a quick break to get up and move and workout - this is perfect! Thanks!

@NatalieDanzaBallet

3 жыл бұрын

Yay! My pleasure! So glad it’s been helpful :)

You have beautiful form on your activities, and you also have such a cute personality!

@NatalieDanzaBallet

3 жыл бұрын

Thank you so much! :)

@divyanshi9876

3 жыл бұрын

Yes I saw you the first time and really you are so cute this video is really helpful , I will definitely subscribe your channel your all videos are are very helpful !!

Following you from Berlin. I watch your video every day to keep in touch with my routine as I'm away from home. Thank you for sharing your knowledge. It's a joy to watch your cute expressions as you give instructions.

@NatalieDanzaBallet

3 жыл бұрын

Thank you so much ☺️

This was a lovely warm-up routine. And so important.

Hey Natalie, really enjoyed this warm-up. I'm new to Ballet, several weeks ago I had a bit of an awakening to the art.....Long story short, I joined a local, Ballet for beginners class.... and the rest is history. Love your warm-up, I am a keen runner so realise the importance of WU! Thank you. :)

@NatalieDanzaBallet

3 жыл бұрын

Thanks for sharing your story Lawrie! Wishing you all the best on your ballet journey 🩰

@lawriestenhouse6436

3 жыл бұрын

@@NatalieDanzaBallet ah thank you 🙏 I’m really enjoying the journey! Your warm-up is ideal to get in the flow so to speak! 🩰🖤🤍

You are underrated this needs more attention

@NatalieDanzaBallet

3 жыл бұрын

Thank you so much 😊

That was wonderful !! You took me back to the barre!! I totally remember warming up before dance class ~ and it"s like I never left!! Thank you so much!

@NatalieDanzaBallet

2 жыл бұрын

♥️♥️♥️

Yes, very helpful indeed. Thank you for another excellent video. You are the best on the Net.

@NatalieDanzaBallet

5 жыл бұрын

Thank you Dennis, so glad it was helpful! :)

This is so helpful, thank you so much!!

@NatalieDanzaBallet

5 жыл бұрын

Yay, thanks Sarah! :)

Thank you for this video. I want to teach myself ballet and get flexible.

Love this video, thank you x

thank you so much, the music was super relaxing too

@NatalieDanzaBallet

3 жыл бұрын

Yay glad you enjoyed it 🙏🏽

Thank you!

Thank uuuuuuu i searched a lot but found nothing but now i can warm up using ur way

@NatalieDanzaBallet

4 жыл бұрын

Glad I could help! :)

Muchas gracias !

@NatalieDanzaBallet

5 жыл бұрын

un placer Carolina! :)

That leg lift in turn out was insane!! I felt my butt working overtime. ^_^

@NatalieDanzaBallet

4 жыл бұрын

Yasssss! Then you did it right!! :)

Awesome thank you

I’m starting ballet again. (I did some classes from the age of 5-6) and found I’m definitely not flexible, so I’m really trying to improve that for me to make it easier for me to do my classes (I struggle with deep pliés and développer due to not having much hip flexibility)

Great video, thank you for the helpful hip tips! Haha🙃

@NatalieDanzaBallet

Жыл бұрын

I’m so glad, thank you! ☺️

Thank u so much

Hi 🙋‍♀️ this is a very nice 👍🏻

Love your outfit! Hey, are you still doing RAD exams? Hope your hips are better and not hurting anymore.

@NatalieDanzaBallet

5 жыл бұрын

Thank you Susan! I'm not studying RAD at the moment as I've moved back to Madrid and am in a school which doesn't teach RAD. I do enjoy changing techniques though :) My hips are fine at the moment but I do have to be careful, especially with my left hip. I sustained an injury in both hips during my last few months in the conservatoire. That was 4 years ago now so they have fully healed, but I still look after them with extra care :)

i quit dance to peruse art but i like doing this at home thank you

Wow if I did this before my ballet beginner ballet class I don’t know if I have any energy to go through the class? I guess I’ll just try to do some of them each time and maybe break it down to a few of them that are more of a combination

@NatalieDanzaBallet

Жыл бұрын

Absolutely, just choose what works for you, even a couple of movements ☺️

like the croptop :)

Hello, I'm not really a ballet dancer nor a dancer at all. Is it safe for me to continue doing this as a daily stretch? It really helps with my back

@NatalieDanzaBallet

2 жыл бұрын

If it’s helping then trust your body. Always listen to the signals of your body and if it’s helping then you can continue, but you and only you can know that ☺️

@blueberry9517

2 жыл бұрын

Thanks so much!

It's to hard for me 😰😰😰 but i like it 😊😊😊

@NatalieDanzaBallet

3 жыл бұрын

Don’t worry it takes time! :)

How many calories does this workout burn?

Can age group like 10 - 11 can do this warm up ?

@NatalieDanzaBallet

Жыл бұрын

With proper supervision, I believe this would work for that age group too ☺️

I would love to take a ballet class with the gorgeous and very stunning and so radiant and beautifull so senesciual in everysence no doubt about it I would love Natelie Danza tips and to reply to me thank you

@stephmetc53

3 жыл бұрын

Simp xd

And plié crack that crack