Want Bigger Arms? Do This!
Спорт
Current Training Routine: titantraining.mikeohearn.com/
My Titan Series Super Stack: titanseries.com/collections/s...
Titan Meal Plan And Access to Titan Crew: titanmealplan.mikeohearn.com/
Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Пікірлер: 505
My non stim pre workout available here and at walmart! titanseries.com/products/pump-formula?variant=38214815842481
@ebrooks9064
2 жыл бұрын
Love the pre workout and BCAA, Can there be a variation on a smith machine
@mtmatt8958
2 жыл бұрын
Ill be checking my local Walmart for that!
@adrianwalters2318
2 жыл бұрын
The Titan and The Bad Ass👊🏾🔥🔥🔥🔥
@chalachala6
2 жыл бұрын
@shredded sports science
@arthurwarren2able
2 жыл бұрын
Can we get your cycle ingredients though. Fuk the pre-workout
one of the most impressive lifts ive seen in a while. mike was fired up . the man has steel cables for tendons, mike knocked me out with that insane lift
@WantOxide
2 жыл бұрын
He sure has steel cables for tendons, with that horrible form the strain on elbow joints and tendons is much much higher.
@Ism0Lait3la
2 жыл бұрын
@@WantOxide That was great form actually
@Gnetbird
2 жыл бұрын
That lift is the spoils of all those years of dedication and endurance. As 60 year old body building for years, I go to the gym, the young pups trying to catch up with me. All they do is puff up around me. But eventually they will have to puff out.
@mediocrepronator6269
2 жыл бұрын
@@WantOxide you do know the JM press strengthens your tendons. That’s the main purpose of the lift for joint health and recovery
@WantOxide
2 жыл бұрын
@@Ism0Lait3la great if you aim for snap city. Check out some form videos for this exercise and you will realize how horribly wrong you are
Seeing Billy Gunn and comparing him from his WWF days. Probably this is his best shape. Amazing work y'all. Age is just a number after looking at u.
@John-mz4ql
2 жыл бұрын
Until you have your first hernia and subsequent surgery from lifting just like this...been there. Now I'm lifting at Mona's level...🤣. Seriously, though no joke. But at least I haven't given up as many others my age have at 41.
@larrytate1657
2 жыл бұрын
@@John-mz4ql I hear ya. My elbow/wrist pain is discouraging me lately.
@bestactionmovies1
2 жыл бұрын
@@larrytate1657 i have it too. Elbow, shoulder, wrist .. I’m 51 .. what do you do ? Push through the pain.? I did it but it got worse.. I had to take a step back and now train ‘around’ the injuries.. I hope to get back on normal track .. ever …
@rickphillips5098
2 жыл бұрын
@@bestactionmovies1 don't give up , I have shoulder , back and elbow issues. I don't touch barbell anymore for skull crushes , Ez bar works and less weight and more reps ! And personally I've found those movements that hurt a body part its only when I do the full rep . So I do partials to the point where it would hurt then I finish the rep by doing partials starting above where it hurts ! Just pushing though the movement causing pain is mental . I have massive issues with bench press due to years off bowling at cricket so flat barbell is a no no ! I've found that using cables and concentrating on the positive and negative movement with hand angle where good for me , I'm getting results and not aggravating injuries!!! Good luck
@litgamer6205
2 жыл бұрын
Who's that, he makes the others look small, is that Bobby?
When I watch Mike and these guys in these clips it's like I'm watching the original Pumping Iron all over again... Mike really does have that kind of gusto and old-school integrity. I'm 58 years old and trying to get back in shape and I come to his channel to find that eye of the tiger again. Peace, Bob M.
Mike you and your crew are absolute freaks. Love watching the gym sessions and learning unique techniques you don't see elsewhere.
I've never found anyone who has so much info so much passion that's not charging money for every second. Your workouts are the best and so different from the norm and that's what you need to look the total package.
I always find inspiration in your videos, thank you for all the content you put out.
Straight facts...Ty Mike and Billy. You show what's possible and then take it to the next level
i understand Mike has been training since Adam was a boy. i may not be able to lift the weight he does but i absolutely appreciate the technique that is being taught to me day in and day out from him. thank you
Billy always has a positive attitude, it's great.
This form and rom is so satisfying to watch. Gotta love the slight details which make the difference such as wider angle, slow negatives and the breathing patterns
@Ryannic25
2 жыл бұрын
Shit form should have elbows tucked in more
Man bro your quite up there like watching how strong you are Mike keep it up
Hey Mike. I can see your passion for how much you want to help others improve their lifting wisdom and transform. I’ve been following you for a while and you have so much wisdom in the game. When you do every exercise I can literally see the connection you have with the muscle your training. I get frustrated at my gym now because I see so many people not thinking about what they’re doing and having a lack of knowledge of anatomy and muscle contraction/stretch points. I get the best contractions and pumps and have seen more muscle growth the more I connect with my body and muscles. Keen to see what the next 10+ yrs will do to my physique. I appreciate you sharing this wisdom and I can see it’s one of your life missions on this earth. Thank you. I hope I meet you one day. Love from Australia 💪
@nathanielnubile2150
2 жыл бұрын
They are all on their phones nonstop. Just want to smack it out of their hands and say WAKE UP!!
I'm in that minority of people who still want to hear about it... so, thank you again for sharing and for posting all of these epic workouts, Mike!
I could never do this. I was amazed, never seen that done at such extreme wait. Billy looks great!!!
@recursion.
2 жыл бұрын
weight
When Billy says "you have to say it because there are 1-2-3 people out there that get it" That's me. I get it. Been following Mike since 2012 ish and 10 years later he has not skipped a beat. Form = key and very similar to Charles Glass, Mike is a master of form, angles, hand positions etc. Bucket list = workout with the GOAT!
Keep teaching Mike. You guys are awesome
These guys are amazing.....love the content....thank you.
Love when Mike and Billy workout together… want more
I'm getting ready to do that, thanks for the info.
I’m in the group of people that wants as much information as possible. I’ve never seen this lift done this way and I’m pumped to try it.
I'm 64 1/2 years old, lifted "off and on" for at least a decade...I'm just getting to 75-80 lbs skull crush on the EZ bar.
Love it Bro! I definitely wanna hang out with you guys. I learn so much on every video!
@dr.philgoodtv146
2 жыл бұрын
I would love to hang with Mike also get some of that winner positive energy
Mike's form is impeccable his videos inspire.
I learned everything im doing from watching your videos brother. You saved me and you don't even realize
Skull crusher’s.. one of my favourite exercises, impressive strength
Love Mike's content! The dude's a genius.
That looks brutal but I am going to give it a try on my next arm day!
I'm hearing ya! Much smaller weights and arms but I am trying to incorporate what you're putting out there into what I am doing. Keeping putting it out there!
@elvsolit
2 жыл бұрын
Muscles doesn't know the workout. It only knows the tension and intensity.... do what gives you the best pump and activation... which leads to muscle breakdown... unless you're one of those sauced up dudes, this is pointless.
You guys are awesome ! I love it !!
Well done!
Up the dose was the most truthful thing that was said.
Great demonstration of power Mike. I'm going to add this, and work my way up.
@thechapmannn
2 жыл бұрын
I didnt quite get the movement there, cause it seems to incorporate and press w skull crusher movement, w the elbows wide and moving could someone explain the movement exactly as it is
Thanks for the tip Mike
I absolutely love hitting tris with barbell on an incline. 🔥👍 Also using 60°angle for stretching long head.
Keep it coming Mike , we have so much to learn thanks for teaching us
Heavy ass skullcrusher variation. Love it!
Love these Guys!! So fortunate to be one of the people that get it!!
@litgamer6205
2 жыл бұрын
You can buy Tren lots of places if you look 👍
@BenDover-oc7vl
2 жыл бұрын
Imagine being that much of a half wit you believe these dead beats don’t touch gear
I do this every time I do a triceps workout .... and sometimes I stretch a muscle and for a week I can't move my arm back
Mike is the Mike!!! No one beets the Mike. 💪🏻
Mike o tren, keep upping the dose bro!!
I will never get annoyed by the Glorious wisdom and knowledge that Billy and Mike .. ( name a better duo ) had for us … you never stop learning … simply 🔥🔥🔥🔥
He’s not called the titan for no reason!! Bad ass workout man!!
Damn Mike, haven't seen you that gassed up in a while! Great lift strong form too.
"We're gonna up the dose!" 🤣
Mike is just insanely good ..GOAT...that feels healthy just looking at him lifting with gunn
I "see" some people talking a lot of shite about Mike that he does this and he takes that but the fact of the matter is Mike knows what he's doing, knows a lot about training, how to train properly and how to grow yours muscles! And he truly enjoys passing his knowledge to others. I would love to do a workout with this dude! He's an OG of the sport and at his age he's still presents a magnificent physic.
Thanks Mike The Real Superman now I can watch my arms Grow 💪🏼
You guys are amazing !! MONSTERS!!
I wanna hang out with u guys, less weight but I'm with u guys 👊👍
This guy is bulletproof the heavy lifts are insane we all would love to lift those plates don’t care what gear he is on but wish he shared
I need to train with you Mike one of my goals for real , keep up the great work
@hellodolly6439
2 жыл бұрын
You never will hunny
@jtdilauro
2 жыл бұрын
@@hellodolly6439 nice grammar.
@hellodolly6439
2 жыл бұрын
@@jtdilauro stupid grammar nazi.
Love the “Say When” shirt
I had an arm pump just watching, lol!! Yall a damn beast!
Mike u r the man
I do this workout and I'm a mover I lift dresser, boxes all day long and still do muscle ups love it!
I’d hang out in the gym with you guys! I’m about to get in a session right now and I may try that. Never seen that before really.
Started doing these a few weeks ago! Shit wakes you up!
Great exercise
Billy is still a beast. Been watching him since I was a kid
I need to train with these dudes.
@1:52 Cheeeeeeeeeese on bread!!!!!!!!! 🤣🤣🤣 man....!!! Mr O'Hearn, lifted that so smoooooooth!!!!!!
Billy Gunn always makes me think of that old song "Big Bad Billy is sweet William now" from Leon Redbone, later covered by Van Halen.
Billy Gunn just seems like such a genuine dude. Mona and you seem lucky to have him in your life. Maybe that’s an assumption, but I’ve watched many interactions and just appears like that’s the case.
I think this is similar to the JM Blakely press,not only builds bigger arms,it will make you bench press numbers go up as well.
Imagine training with them in the gym.. 👌🔥 they train hard and always in for fun .. 😁 Keep telling true facts : ‘ you still have to put it out ..’ 👍
Not annoying me, love watching this
mike o hearn boys , what a powerhouse, insane weight, the form was excellent. the way he handled that was Elite
That test enanthate is pure
Holy smokes.. that's strength 💪 👏
STOP RIGHT THERE - you had me at Billy Gunn..
I’m tryin these tomorrow 😳
Inspiring.
good stuff
I do the same thing but bodyweight version, because it's too awkward trying to do it on my own with decent weight. The stretch is unreal though when your head goes past the bar
I don’t care what the haters say, but both Billy Gunn and Mike O’Hearn are elite. The training regimen is world class and 99% of the haters will never come close to sniffing the technique and weights you guys work with. Keep pumping out the great content and motivational talk.
@user-mg2dq4ty6c
2 жыл бұрын
Maybe because 99% of people dont wanna risk health issues for lifting weights😐
@robertdecker146
2 жыл бұрын
Pretty neat to see "Titan"(O'Hearn) and one half of the "Smoking Guns(Billy Gunn)" still able to work-out like this, while both are well into they're 50's. I'll be turning 52 in May. I used to watch American Gladiators,in the 90's, and Wrestling, from 1983 until the early 2000's, when it was still Good Fun Entertainment. Now, imo, Wrestling is unwatchable.
that was inspiring , i have to say
Will try this looks great for mass on the tri
Want nothing but Mike 🔥
Mike is strong AF!!!
Skull crushers with a controlled negative work every time great work boys
Hi Mike, Hope you're doing well you and your family! I also do my triceps skullcrusher that way, but now that I see you doing it and you say it's great for health, would you please care to explain, I'd like to have some wisdom from the Master of Bodybuilding 🙏
Full moon in Leo got Mikey the Aquarius in a WILDIN mood
I'd love to have a training session with you even though I couldn't lift that, just for the knowledge
Awesome
the bad ass billy gun!!
Great exercise, my biggest challenge would be finding someone willing to hand the weight off to me!
YEEHH I am going to git HUGE this year ❤💯
I did this half hours before 💪🏻😎usefull
Good workout
I used to do this this exercise like Billy Gunn and yes it hurt my elbows and it looked like it hurt his. Now I do it even further back like Mike learn and I can lift double the weight with no pain. I wish Billy wouldn't try to touch his forehead so much and let the bar come behind his head more to save his elbows. If he did this I think he could of easily did the 225.
its still Mike ohearn for president haha!
Performing skull crushers with Olympic bars itself is terrifying for me..never mind adding those crazy ass weights
Dam Beasting!!!
you strong mike very impressive and top form to
So can I get arms like that by doing just that and working out lifting hard eating right etc.? Or do I maybe need to hop o. Some tren like u Mike? What would u recommend?
Doing them exactly like this next time I hit the weight room. Elbows out and all that shtuff
Heh I just started doing this recently with the Smith machine on a slight incline, so good esp as a 2nd exercise after say rope or cable pushdown
@ludloe3632
2 жыл бұрын
Lol
Some good old JM Blakley presses always make gain
Mike I do get it, I will do this workout and I'm not worried about hurting the elbows I trust your word brother, don't listen to the naysayers - Arnold Quote