Bigger Shoulders With This Technique | Mike O'Hearn

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Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

Пікірлер: 355

  • @30mattdavies
    @30mattdavies3 жыл бұрын

    Still can’t believe mikes genetics kicked in at age 50. So lucky.

  • @shadyslim4743

    @shadyslim4743

    3 жыл бұрын

    Ikrrr so lucky

  • @robertsiegbert6622

    @robertsiegbert6622

    3 жыл бұрын

    I can't believe,YOU serious about...HGH,winstrol,anavar,trenbolone,etc...That's the naked true!He's even lying for himself too!Such a sick minded weirdo

  • @shadyslim4743

    @shadyslim4743

    3 жыл бұрын

    @@robertsiegbert6622 u missed the joke XD

  • @Calibos2015
    @Calibos2015 Жыл бұрын

    Bodybuilding is such a beautiful Sport I started out very late at about 35 years of age And then I suddenly stopped at the age of 40 Now I´m 47 and my relationship with this Sport starts to rekindle But this time around its different , because I´m diving deeper with every day of my Life into this Subject I was so stupid and naiv to think , that I knew everything Thank god , there are Legends like Mike O Hearn who share valuable Lessons with us It allowed me to approach Bodybuilding in a very different way of what is still possible for me in my age I´ll never look as ripped as the Titan But I´m learning how to live and practice this Sport for a Lifetime It´s like a fountain of Youth Never stop believing in yourself Thank you , Titan

  • @robbyx6846

    @robbyx6846

    7 ай бұрын

    Why did you drop off in the first place ? Do the exercises you enjoy doing instead of listening to others telling you what and how to workout . That’s why you dropped off because you listened to others and didn’t enjoy it

  • @rushchax
    @rushchax Жыл бұрын

    I fuckin love the pure chill out narration over these exercises.

  • @RUGQBIFF
    @RUGQBIFF3 жыл бұрын

    Love to see a 50 plus bodybuilder still shredded. Great job.

  • @sarunassurvila7857

    @sarunassurvila7857

    5 ай бұрын

    With steroids its easy.

  • @XplusX12345678
    @XplusX123456783 жыл бұрын

    Drugs. No drugs. At his age, he won at life to look like that and have health like that.

  • @Liam.2000

    @Liam.2000

    2 жыл бұрын

    I dont get why all of his comment sections are still flooded with comments about steroids. Of course he’s on steroids, just like 99.5% of fitness youtubers, who cares man. I know he denies it, but so does everyone else so why is it him that gets it the worst😂 Maybe its cos he looks the best and people are jealous.

  • @HUGEACT-MAN

    @HUGEACT-MAN

    2 жыл бұрын

    Because people hate liars. And he a liar. On tren he still a freak and impressive. Lying is just annoying

  • @Liam.2000

    @Liam.2000

    2 жыл бұрын

    @@HUGEACT-MAN yes, but my point is the fact that the whole KZread fitness community are liars. Why is it him that gets it the worst? Mattdoesfitness Mike Thurston Simeon Panda Greg OGallagher Elliott Hulse, every single one of them are on the juice, just like him. They don’t get it as bad

  • @TheChamp91100

    @TheChamp91100

    2 жыл бұрын

    @@Liam.2000 CUZ MIKE IS ARROGANT AS FK AND A TOTAL NARCISSIST

  • @jordonfenwick266

    @jordonfenwick266

    2 жыл бұрын

    Couldn't he get a American girl to put up with his shit lol

  • @pedroveliz4131
    @pedroveliz41312 жыл бұрын

    Thanks for this content mike! It’s really informative! God bless y’all!

  • @MrMegatherium
    @MrMegatherium2 жыл бұрын

    I don't think there is another man on Earth his age that can shoulder press 315 for reps, and is completely natural. Honestly, YEAH RIGHT.

  • @mrt445

    @mrt445

    2 жыл бұрын

    prove that he's not natural

  • @MrMegatherium

    @MrMegatherium

    2 жыл бұрын

    @@mrt445 I think it is obvious. Its already proven.

  • @mrt445

    @mrt445

    2 жыл бұрын

    @@MrMegatherium prove that he's not natural. You've proved nothing.

  • @GOASTize

    @GOASTize

    2 жыл бұрын

    @@mrt445 prove that he is🤷 there's an abundance of signs pointing to PED usage but there's always guys like you that can't accept it for some reason....

  • @phoenixdna7133
    @phoenixdna71333 жыл бұрын

    Mike you're the Man! 35+ years of Solid muscle. Keep it Up Brother and stay healthy.

  • @drdentrepair5530
    @drdentrepair55303 жыл бұрын

    "I'll tell you what's good today.....a new video from Mikey!!!"

  • @Pippinm7
    @Pippinm72 жыл бұрын

    Mike thank you for providing us with all this great content, as well as showing us good safe techniques to make this a lifestyle. I really appreciate your technique and how you systematically explain how to properly list, as someone who was never officially taught, it has helped me tremendously.

  • @Ophois47
    @Ophois47 Жыл бұрын

    Great stuff again Mike, excellent info. Have been benefiting from your advice for many years. After 2 years without being able to lift heavily I am finally back at it and these still help me to this very day. Thanks pal.

  • @alphalearner2772
    @alphalearner27723 жыл бұрын

    Thanks Mike for ur time! Blessings. Love from the Philippines🤙

  • @StarWarsTheory
    @StarWarsTheory3 жыл бұрын

    Thanks for the free info Mike. Really appreciate it.

  • @burtrosher3096

    @burtrosher3096

    3 жыл бұрын

    My guy Star Wars theory getting yolked while teaching Star Wars lore? Love it

  • @avishaijahanian6472
    @avishaijahanian64723 жыл бұрын

    Ya know something Mike I've bunch of respect for you for the way you make it look so easy

  • @rktyler3470
    @rktyler34702 жыл бұрын

    Love this free information. Mike is so advanced yet simple and basic at once. That’s the sign of a master. Any wahoo can make something simple, seem complicated.

  • @ETH85

    @ETH85

    2 жыл бұрын

    @Often Offends all these goons eat up mikes ass with a spade.. his fans are the most cringy people in fitness just like the man himself..cant stand the guy he's just good for a laugh listening to his absolute bullshit

  • @bestactionmovies1
    @bestactionmovies13 жыл бұрын

    I hope I can go like this on shoulders soon.. great routine !! I wanna have Mike’s shoulders 👍👌

  • @Day12My

    @Day12My

    3 жыл бұрын

    You better juice up then

  • @55Porter
    @55Porter3 жыл бұрын

    Perhaps that was one of Connor Murphy's divine protein shakes!

  • @MrDavidTrionfi
    @MrDavidTrionfi3 жыл бұрын

    Mike has stayed huge for so long how is his advice not gospel

  • @whythe48
    @whythe482 жыл бұрын

    I've learned so many different grips and exercises from Mike he knows the human body and understands how to build muscle better than anyone ever on this planet thanks for everything Mike you are a god among men

  • @msbeautyforu
    @msbeautyforu3 жыл бұрын

    Loving these training clips... 💪❤

  • @nickculumber7987
    @nickculumber79873 жыл бұрын

    Thank you, brother. So much knowledge here

  • @stuartrycroft5916
    @stuartrycroft5916 Жыл бұрын

    Ultra informative Mike....we need to all get onto this workout 💪💪💪

  • @freelancerAM
    @freelancerAM3 жыл бұрын

    Mike turning every shoulder press into an incline press

  • @IMTALHA
    @IMTALHA2 жыл бұрын

    Mike you're a real motivation.

  • @user-lw2si8mw5y
    @user-lw2si8mw5y2 жыл бұрын

    Thanks for interesting footage Mike. I really convinced now I did the shoulder press right. For the full amplitude. It was most effective. Quite considerable weights. Front press. All the way down. Giving a good acceleration impulse at the start up. In a lifting manner. But being seated to secure the spine. Thanks from Russia.

  • @stfu6397
    @stfu6397 Жыл бұрын

    Love the commentary during the clips

  • @bigmare84
    @bigmare843 жыл бұрын

    Been missing the videos!!!! Shoulders tomorrow and perfect timing!!, time to put it into action 💪

  • @pauldeojr533
    @pauldeojr5332 жыл бұрын

    Would love to see the lower body posture on the barbell press! We get a little at the beginning of one of Chris’ sets but not through the set. Thanks!

  • @dangelo6287
    @dangelo62873 жыл бұрын

    One of the smartest people in bodybuilding and powerlifting

  • @asadmehrban6814
    @asadmehrban68142 жыл бұрын

    Ive been following you for years and powerbodybuilding works !

  • @ryanmclaughlin2775
    @ryanmclaughlin2775 Жыл бұрын

    Thank You

  • @williamtaylor5193
    @williamtaylor51932 жыл бұрын

    Ya, ya, I know, but you have to admit that Mike is strong asf.

  • @joejobber
    @joejobber24 күн бұрын

    Always has great technique variances!!

  • @jayamansinghani3118
    @jayamansinghani31182 жыл бұрын

    Super video !Bigger shoulders workout 👍the great coach👏👏👏

  • @jowrote07
    @jowrote072 жыл бұрын

    That part about getting strong in a weak position- love it. That same muscle movement happens in my landscaping work. I could tell that was a weak point for me coming out of the winter. I trained, but just not that movement!

  • @MikeOHearnTitan

    @MikeOHearnTitan

    2 жыл бұрын

    great job

  • @kentborges5114
    @kentborges51142 жыл бұрын

    SO READY FOR YOUR HERCULES MOVIE, MR. O'HEARN ! THANKS MUCH FOR YOUR CHANNEL.

  • @raymondnaicovi9094
    @raymondnaicovi90942 жыл бұрын

    Thanks legend for the tips🔥

  • @user-ks4hc7bc4t
    @user-ks4hc7bc4t3 жыл бұрын

    Thanks to Mike, I understand how stupidity meaning about "I have bad shoulders/ it's bad for your knees”. Thanks man!)

  • @Outre7
    @Outre72 жыл бұрын

    Mike is a legend...

  • @TruthSeekerAll
    @TruthSeekerAll2 жыл бұрын

    Man! Mike's arm veins are even visible thru his T-shirt. Incredible.

  • @tommycall355
    @tommycall355 Жыл бұрын

    This was a good informative video...thx

  • @KristopherDavis_
    @KristopherDavis_3 жыл бұрын

    This was a epic day big brother

  • @joethebar1
    @joethebar12 жыл бұрын

    He’s strong for anyone. Period

  • @Coverdrive50
    @Coverdrive502 жыл бұрын

    simple stuff really. Barbell shoulder press followed by front, lat and rear delt raises. Simple things done really really well over a long period of time is definitely the key to success

  • @user-is2sb3fj6j
    @user-is2sb3fj6j2 жыл бұрын

    Love Mike!! Seems like a great guy!

  • @TheMidrangeking
    @TheMidrangeking2 жыл бұрын

    I'm definitely using this

  • @richardwoznicki6325
    @richardwoznicki6325 Жыл бұрын

    i like the front raise technique !

  • @asadmehrban6814
    @asadmehrban68142 жыл бұрын

    Thanks to you

  • @komonicruz5715
    @komonicruz57153 жыл бұрын

    How fortunate they are to Have him there. If I had a trainer........

  • @jwhat20
    @jwhat20 Жыл бұрын

    I do the side laterals the same way Mike does. They are pretty tough to do that way. If you haven’t done them like that before do like Elias does and go lower weight. First time I did them was with 10s. The rock your shoulders though, I love doing them like that.

  • @blackbirdinthesky67
    @blackbirdinthesky673 жыл бұрын

    best weight training videos on the internet

  • @Vourn-75
    @Vourn-753 жыл бұрын

    This is great and this is the first time I'm here. I have click on like, share and subscribe.... I think everyone should too because Mike deserve huge support coz he is legit! 💪💪💪

  • @cowboy21745
    @cowboy217452 жыл бұрын

    I'm going to try that side variation

  • @gymstar7124
    @gymstar71243 жыл бұрын

    Just did this workout it was great

  • @joshuasmith4979
    @joshuasmith49792 жыл бұрын

    Absolutely BEASTLY!!

  • @STERLING430
    @STERLING4302 жыл бұрын

    I love Mike and M!

  • @blueskiescleanwaterfreshair
    @blueskiescleanwaterfreshair3 жыл бұрын

    "No, I'm not going to drink all of it..."

  • @RICHIE_RICH89
    @RICHIE_RICH893 жыл бұрын

    Arms are looking sick mike

  • @eddiebaby22
    @eddiebaby223 жыл бұрын

    I need to know Mike, do you or have you had any injuries from lifting? You lift heavy and you do it consistently. I'm getting on now (46) and trained all that time but injuries have happened and do (as I get older) still constantly worry me.

  • @jotaktessier7108
    @jotaktessier71082 жыл бұрын

    I love the dedication of the actir

  • @IceColdProfessional
    @IceColdProfessional2 жыл бұрын

    Hey yo Mike, when are you going to do a leg workout video with a glute-to-hamstring tie in emphasis?

  • @a1pwn
    @a1pwn2 жыл бұрын

    I am finally getting stronger because of your principles! Just did 36kg dumbel shoulder press for 5x5 after working through an injury.

  • @Smilejustsmilebby

    @Smilejustsmilebby

    Жыл бұрын

    Pretty good , i can do 36kg for a few reps and 70kg for a few on seated barbell. Mike is insanely strong and aesthetic like Larry wheels

  • @a1pwn

    @a1pwn

    Жыл бұрын

    @@Smilejustsmilebby lets get even stronger!. I am at 42 kgs now. They are almost not human. Without internet i would have never believed it was possible

  • @Damola247
    @Damola247 Жыл бұрын

    Mike is probably one of the bodybuilders I know who uses proper body mechanics when working out. not many out there

  • @devronlewis2503
    @devronlewis25033 жыл бұрын

    the man!

  • @haroldwilson7657
    @haroldwilson76573 жыл бұрын

    Super awesome 💪🏾💪🏾💪🏾

  • @richsharp1524
    @richsharp15243 жыл бұрын

    Wow 😳!!! Maybe someone already commented on this I didn’t read all the post. Anyway. The guy to the left at 9:57. Doing a shoulder warm up ......dude went from up over and all the way down to hit lower back all in one fluid motion with a straight bar !!! Incredible Mike is always preaching flexibility..... wonder if he noticed this guy. Probably not LOL. I know he focuses mostly on himself 🤪

  • @citi-international_paint
    @citi-international_paint2 жыл бұрын

    Awesome man 🌟🌟🌟

  • @mujahidraza9404
    @mujahidraza94042 жыл бұрын

    Your concentration during exercise was matchless.. You were lazer focused..

  • @gt04gt
    @gt04gt3 жыл бұрын

    Guy behind him hitting 25 lbs shoulder press. Mike hitting 325

  • @elstingergt3374

    @elstingergt3374

    3 жыл бұрын

    Gotta start somewhere boss.

  • @keithduwe2647

    @keithduwe2647

    3 жыл бұрын

    As everyone can easily see Mike is not a average lifter or a beginner

  • @timmyasikin3953

    @timmyasikin3953

    2 жыл бұрын

    Mike used to be strong powerlifter

  • @muhammadhafizuddinmuhammad7085

    @muhammadhafizuddinmuhammad7085

    2 жыл бұрын

    but mike doesn't have any olympia titles no matter how much he lifts.olympia bodybuilder cares about quality over quantity

  • @gt04gt

    @gt04gt

    2 жыл бұрын

    Update to my previous comment. I did not mean this as a knock down… I would also be hitting 25 lb on each side. I meant it to say how ridiculous Mike is compared to most weightlifters in the gym…

  • @Yesthatisme14
    @Yesthatisme143 жыл бұрын

    My favorite natty bodybuilder of all time :)

  • @trumpnation623

    @trumpnation623

    2 жыл бұрын

    So original

  • @PLEBEJones
    @PLEBEJones3 жыл бұрын

    Love these.videos

  • @gainchasers7769
    @gainchasers77693 жыл бұрын

    Skin looks great mike

  • @bertmeza8673
    @bertmeza86732 жыл бұрын

    He said that TREN lol, looks like cafe!

  • @jessewhitten2669
    @jessewhitten26692 жыл бұрын

    Challenge accepted with the shake

  • @dullinhull6983
    @dullinhull6983 Жыл бұрын

    What foundation do you wear mike?is there special one for blokes skin????

  • @asadmehrban6814
    @asadmehrban68142 жыл бұрын

    Whats the warm up like

  • @igorfitness
    @igorfitness3 жыл бұрын

    Super Good workout

  • @dimitris90schild92
    @dimitris90schild923 жыл бұрын

    HELLO FROM GREECE MIKE!

  • @dimitris90schild92

    @dimitris90schild92

    3 жыл бұрын

    Best videos!

  • @Makc_81
    @Makc_813 жыл бұрын

    Спасибо !!!

  • @AngelPerez-ze3vx
    @AngelPerez-ze3vx3 жыл бұрын

    Awesome content mike did my shoulder workout like you all did my shoulders were on 🔥 👍 nice 👀 your 🐕 bro🐅👑

  • @Faith_in_Chaos
    @Faith_in_Chaos Жыл бұрын

    Mikes hair hanging on for dear life

  • @porchturds8149
    @porchturds81493 жыл бұрын

    plot twist: it's actually really tren

  • @gohanson8846

    @gohanson8846

    3 жыл бұрын

    Tren or not you're not gonna build any muscle if you don't put in the time and dedication

  • @rc8james221

    @rc8james221

    3 жыл бұрын

    @@gohanson8846 Why do you people always say this? No fucking shit but tren will make it 10x easier to gain the mass PROVIDED you eat enough and recover...

  • @MrTas44

    @MrTas44

    3 жыл бұрын

    @@gohanson8846 if u take tren u will build muscle doing nothing

  • @mattdasavage3900

    @mattdasavage3900

    3 жыл бұрын

    @@MrTas44 that is not true at all😂 taking PEDs literally just makes you able to pass your natural limits, gives you some energy and better recover but still takes just as mad work as being natty. Moron

  • @rc8james221

    @rc8james221

    3 жыл бұрын

    @Cre8tive M!nd You wanna see my physique as a natural? If I hopped on roids I'd be fine mate. Instagram is @s1jal

  • @03maxi
    @03maxi3 жыл бұрын

    Elias needs to keep those elbows in front, keeps flaring out (impingement)

  • @shadyslim4743
    @shadyslim47433 жыл бұрын

    Mike O'tren on the dailee and nightlee

  • @bryantgouveia
    @bryantgouveia2 жыл бұрын

    @12.25 my right shoulder cracks on every single rep I try to do on that position but not on normal side laterals. Why is that? @Mike O'Hearn

  • @ganeshkrishnasamy8238
    @ganeshkrishnasamy82383 жыл бұрын

    Now I Learn new technique Mike because of you Thankyou so much dear mike

  • @bobc.5698
    @bobc.56983 жыл бұрын

    I hope your on that wall Mike.

  • @nestroit5010
    @nestroit5010 Жыл бұрын

    there are legends and there are real legends, mike is neither

  • @michaelsleftfoot352
    @michaelsleftfoot3522 жыл бұрын

    You got to sort out Elias crazy face pulling he does during sets..

  • @stefanos7428
    @stefanos74282 жыл бұрын

    Mike you are master mahine 💪💪👌👊👍🤠

  • @detroitheath288
    @detroitheath2882 жыл бұрын

    Dude you’re Hulk!

  • @carpediem1015
    @carpediem10152 жыл бұрын

    I struggle with mind and muscle connection on my left bicep which is my off hand

  • @dsquared2586
    @dsquared25863 жыл бұрын

    Dude in the yellow shirt is doing incline benches, lol.

  • @winkybopper2272
    @winkybopper22723 жыл бұрын

    Mikes profile pic is so chad😂

  • @BarbellmusicGYM
    @BarbellmusicGYM3 жыл бұрын

    YOu can never have too big shoulders. Just like chesticals, you can always get them a bit bigger.

  • @JohnDoe-qq8et

    @JohnDoe-qq8et

    3 жыл бұрын

    Chesticles🤣

  • @FlowPhase1
    @FlowPhase13 жыл бұрын

    Mike may I purchase a written version of your programs?

  • @s8ntdeer

    @s8ntdeer

    3 жыл бұрын

    1.5ml tren 2xs a day.

  • @chrisfricker7025
    @chrisfricker70252 жыл бұрын

    It's Mr tren himself, legend has it, Arnold took his first steroid with this guy in the locker room of golds gym

  • @network735
    @network735 Жыл бұрын

    That's a good weight there

  • @TheMick18
    @TheMick182 жыл бұрын

    Shoulder presses my squat

  • @timothysmekens6216
    @timothysmekens62162 жыл бұрын

    The guy is not on steroids, hgh, and other supplements, he is on PLENTY of it!

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