1. sleep well 2. weigh yourself 3. eat breakfast 4. found the workout that suits you 5. care about the amount of carbohydrates and sugars 6. drink plenty of water 7. when you want to eat what you like, eat it (make a cheat day) 8. Don't go to bed right after eating

@raiany195

3 жыл бұрын

Obrigada!

@neelamsingh-jh3yc

3 жыл бұрын

Thanks! 😃

@zittlefoxie

3 жыл бұрын

OH THANK YOU!!!

@raiany195

3 жыл бұрын

@Nayara Fernanda 1- Dormir bem 2- Se pesar 3- Tomar café da manhã 4- Encontrar treinos que se adequam a você 5- se importe com a quantidade de carboidratos e açúcares 6- beba bastante água 7- quando você quiser comer algo que você gosta, coma 8- não vá para a cama logo após comer (Me desculpa caso tenha algum erro de tradução, ainda tô aprendendo 😅)

@raiany195

3 жыл бұрын

@Nayara Fernanda de nada, anjo :)

何キロ痩せたとかじゃなくて太もも-何センチ、ウエスト-何センチって結果の見せ方してくれるの本当にいい。正しいダイエットって感じがする。

@rtm-4ever

11 ай бұрын

たしかに

@rashidmehmood771

9 ай бұрын

I wish i was a japanese

@ilovecats12882

Ай бұрын

そのとおり！

1. 잠 잘자기 2. 매일 체중체크 3. 아침 챙겨먹기 (요거트,과일) 4. 규칙에 얽매이지 않기 5. 탄수화물,당분 멀리하기 6. 물 많이 마시기(하루 2L) 7. 좋아하는 음식 먹고싶을 때 먹기 8. 먹고 바로 자지않기(3-4시간 후 취침)

@deleted4614

2 жыл бұрын

이 조언에 대해 정말 감사합니다. (ง˙∇˙)ว

This is so true, actually, eating protein and veggies makes your metabolism faster. Exercising after that, makes you build lean muscle. Leaner muscles it’s equal to burn fat faster, that way you will look healthy and not 💀. And always remember that a scale doesn’t mean anything, muscles weight more than fat, and our entire body is always changing especially with water retention. You can look better weighting more.

@nepptuness

2 жыл бұрын

Muscles do not weigh more than fat !!! Although you are right about the other things, a pound of muscle will always equal to a pound of fat, that will never change. The only difference between it is density!! Muscles are more dense than body fat, which is why muscles take up less room than actual body fat

@zainaa6133

2 жыл бұрын

@@nepptuness i think that's what they meant lol. as in one square inch of muscle will weigh more than one square inch of fat

@bonkadoom

Жыл бұрын

@@nepptuness they meant that visually you might look thinner but will weigh more if you build muscle mass as you lose fat

今まさにダイエット頑張っているのでこのタイミングでの動画は本当にありがたいです！ 推しのためにと思ってやってたら意外と続いているのでこれからも頑張ります！

Ella: La primera es dormir bien ✨ Yo viéndolo a las 3 am: 🙃

@anettereyna4742

2 жыл бұрын

yo estoy desvelada y viendo esto 😭

@karenquintero9792

2 жыл бұрын

chispas

@ce1465

2 жыл бұрын

jajaja, noo! tu puedes, que no te gane el insomnio... un consejo que te puedo dar es que dejes el celular a un lado un poquito antes de las 11pm-12am

@scenery1313

2 жыл бұрын

2:18 Am 😔🤟🏻

@Rol.de.venus.

2 жыл бұрын

4:35*

I loveeeee how healthy and kind to yourself this is. I hope many people find this video and stick to it instead of unhealthy and painful diet habits. Girls this WORKS!!!

見ているとモチベ上がるし、可愛い過ぎて気分上がります🥰 ありがとう♡

ここ2日ぐらい何かがプツンと切れて甘いものたくさん食べてしまいましたが、あまねさんのおかけでまた明日から頑張ります‼︎‼︎ 自分を縛りすぎずに、マイペースに続けていこうと思います

絶賛ダイエット中なのでこういう動画嬉しい🥺♡ わたしもルール決めすぎずに続けられるように頑張ります✌🏻

韓国語の翻訳があってとてもいいです！ 良い情報ありがとう！！💟

あまねちゃんの動画すごいモチベ上がる！夏休みの間まずは頑張る🔥

ちゃんと結果出てるのが本当に素晴らしいです。 あまねちゃんのような自分が習慣化できることを沢山作っていきたいです😳♡

@deleted4614

2 жыл бұрын

同じ、でした。ヽ(´▽`)/

元々韓国語でコメントしようとしたけど！ 見にくいかと思って翻訳機を使います。 とてもきれいです モデルのようです。 愛してます！

最近あまねさんを知ったのですが、あまねさんを見てるとダイエット頑張ろうという気持ちになれます😌🤍

夏だからダイエットしなきゃってちょうど思ってたのに嬉しい🥺🤍🤍🤍

@user-gs2in5bh8n

2 жыл бұрын

食われたいあまねに

これは素晴らしい！ありがとうございました ❤️

You're literally the first person who I think might help me overcome my eating disorder. I'll try to make this routine a habit Edit: Thank you to everyone encouraging me. I'm on day 2 and so far so good, I hope it lasts :)

@amazinggrac7

3 жыл бұрын

you got it!!! 😁👍🏼

@Eva_Moj

3 жыл бұрын

@@amazinggrac7 thank you😁

@user-er2dz4ws6z

3 жыл бұрын

please take care of yourself

@Brianna58321

3 жыл бұрын

You've got this!!

@Eva_Moj

3 жыл бұрын

@@user-er2dz4ws6z thank you :)

This diet actually looks balanced and healthy. I come from a place where packaged food is extremely rare so that was very surprising for me.

@wherethafugismal43

2 жыл бұрын

Same

@alicia-hd2cs

2 жыл бұрын

Packaged apple was a surprise to me. Japanese people cover everything in plastic. It’s annoying even if they are very hygienic about everything.

@exquisitecutie7577

2 жыл бұрын

@@alicia-hd2cs yeah so unnecessary

@isaswith3837

2 жыл бұрын

@@alicia-hd2cs because fruits in Japan are really expensive and not everyone can afford it .

@floralfot

Жыл бұрын

​@@alicia-hd2cswell japanese is all about convenience yk

初めまして、私は今の職場で、男性並みの仕事してて、57あった体重が、家で、筋トレ、仕事でも鍛えられて、今は41.9位まで減りましたよ😊👍

@user-pt6lp3ce2y

2 жыл бұрын

あなたに何が起こったのは私は体重を減らしたいです 😭😭返信してください

@FBI-fj4vj

2 жыл бұрын

@taehyung ههههههههههه العرب بكل مكان 😭😭

@Ri-en7qx

2 жыл бұрын

@@user-pt6lp3ce2y あなたはもう美しいですよ！！

@aryi4509

2 жыл бұрын

食事制限したんですか？

@user-gf2me3qw2g

2 жыл бұрын

@@aryi4509 仕事で、痩せました。 プラス筋トレ、でも、お腹は出産したあとの、ブヨブヨ😨ありますが😨

thank you i’ll be trying this. every time i try a diet i cave in and binge and binge and BINGE. this looks easy to keep consistent 🥰

私は本当にビデオが好きでした、私はあなたがすべてを説明する方法が好きでした。ありがとう❤️

I thought this was gonna be something else when I watched it, but wow I really like this girl's mindset! It's so healthy.

毎日チートデイです！ ルール決めすぎないは言えてるなと思います。完璧主義すぎて一つのことができなかったらやる気がなくなってしまうのをまずはやめてみます👊

ダイエット何日かサボってたけど、あまねちゃんのお陰でダイエット続けなきゃ、頑張らなきゃって前向きな気持ちになれました😭自分の理想の体型になれるように頑張るね！ありがとう💛

Your voice is so calming and these tips were really helpful. I'm trying to lose weight and build abs right now, so I'll keep these tips in my mind.

あまねちゃんの足の細さ見て毎回モチベ上げてます🥺 素敵な動画ありがとうございます；；

I went from 57 kgs to 44kgs in 10 months. I just practice intermittent fasting. Not only does it help keeping weight off but also keeps your gut healthy 😉👍🏻 I am 153 cms.

@urfairygodmother1413

2 жыл бұрын

I did intermittent fasting for like 2weeks then school came and threw me off I gained like 2 of the pounds I lost😭😭 seeing ur comment really motivated me to start again tyty!!

@user-if8im3tm3s

2 жыл бұрын

Sorry, could you tell us more about intermittent eating?

@sarjinaibrahim3996

2 жыл бұрын

@@user-if8im3tm3s i went from 71 to 59 in 8 months. I try to follow 16 hours fasting rule. I eat breakfast at around 10 or 11 am. And eat my dinner at 7 pm. I try to eat less carbs but i don't follow any strict diet. I eat everything but in less proportion. *I don't exercise. *Sometimes i eat late night meals. Sorry for my bad English.

@svana3807

2 жыл бұрын

so true, i've been doing intermittent fasting for a long while and it helped and disciplined me so much. im able to fast for 20 hours and have an eating time for 4 hours.

@melendatyan

2 жыл бұрын

Мой рост 155. Я вешу где-то 45-44 и я не выгляжу худой.

夏だね🥶

@Aya_tanu

3 жыл бұрын

暑いですよね🥵

@chourokguerniche3206

3 жыл бұрын

Hi a Love you،😍🥰🤩❤️

私ほんとにこの半年でダイエット前のだらしない体型に戻りました。ただ、今回はあまり自分を責めすぎず、通学期間が終わる8月から留学する12月までに韓国人みたいな綺麗な女性になれるように、この動画参考にさせていただきます🥺

一時期食べないダイエットしたせいで生理が来なくなってしまいました。 今は健康的に戻ったのですか…まだ不定期です。、、あまねちゃんはほそいけど、すごいダイエットが習慣みたいな感じで素敵です🥰

Her nails, her hair, her routine, 🌼HER🌼

忍耐がすべての鍵だと思います💜😊

夏休み1ヶ月あるから頑張ろ✊🏼💖💖

watching you do emi exercises just motivated me to stick to them more lol, thank you for the video 🥰🥰

ファンです♥

鶏肉のレモンペッパーめちゃくちゃうまそうです！！！

@NEMInemi..

3 жыл бұрын

ズボラさんだ！！！

Literally, you encouraged me with sports and I had a strong feeling that I would lose weight

- take a good night sleep - weight yourself - eat breakfast -

継続できるのがほんとにすごいです🥺🤍

すごいいいいい!!! あなとわかわいいです💕

わたしもあまねちゃんみながら生活週間見直さなきゃ💦

あまねちゃんが理想すぎてダイエット頑張ってます😽🤍

I've been doing workouts for half a month and barely lose 1kg and then goes up again (by 2kg) I was quite distressed about this....But thank you for this video! Made me feel motivated

ありがとうございました！私はちょうど3-もの上回る損失を被ることに私の理想体重に立ち戻る必要がある。🌼

Love your video and ur voice is so smooth and beautiful😩💗

The calm life i wanna live

あまねちゃん可愛い😍

this is off topic, but i'm learning japanese and the fact that i can understand a lot of this feels very rewarding 🥰🥰

@im_dy1ng183

4 ай бұрын

Ayooo that’s nice

I love her tips!

わかっていても面白いですよね！

Wow her hands are really pretty😍

愛してる 😭💖

I thank you for actually translating all the subtitles for the English and many other people. Thank you so much.

wow, insane result!

同じTシャツ持ってる！！！なんか嬉しい！

Your videos inspire me so much!

ダイエット頑張ろ🔥って思える動画でした♡参考になりました✨

わかっていてもいいですよね分かります

全然朝ご飯摂らないけど食べてみたくなった、キミのお陰で♡

Мне очень нравится смотреть азиатский блогеров вы очень мотивируете меня 🥺❤️

@rtip2777

2 жыл бұрын

дадада!!

@fankpopstars

2 жыл бұрын

ДА-ДАААА!!! СОГЛАСНА

@alleenka1

2 жыл бұрын

Ага

@deleted4614

2 жыл бұрын

西洋のブロガーも元気です。(ง˙∇˙)ว

@user-jn1fu7jp7q

2 жыл бұрын

Ты не нашла случайно видео, по которым она занималась ?

早くみれた😍

No hay vidio más motivador que este, lo amo

@josy6489

3 жыл бұрын

same, ella es muy realista al mostrar que aún así se complace en comida en ocaciones. No lleva la dieta al nivel extremo y eso hace que el cuerpo no se esfuerce de más

@lusrkwon9429

3 жыл бұрын

@@josy6489 Alguien tiene los links de los videos de ejercicios que hace ella ?

@josy6489

3 жыл бұрын

@@lusrkwon9429 kzread.info es en el canal de ella

ITS EMI! YOU DO HER WORKOUTS! I DO ASWELL.

she's so perfect I'd love to follow this routine but my mom likes to judge me and force me to do stuff

Finalmente vendo uma menina japonesa fazendo uma dieta saudável e que consiste sim em comer o quanto se exercita! Ótimo vídeo ♥️

@g3hzy

2 жыл бұрын

Vdd

@olgaforoga6396

2 жыл бұрын

Ok

Me gusto mucho el video, me encanto ver sus cambios, me motiva a hacer lo mismo T.T, excelente video ! 💐

@deleted4614

2 жыл бұрын

同じ ヽ(´▽`)/

@_dayliperez_

2 жыл бұрын

Tuviste cambios y cuantas veces al día lo hacias?

Your English in the description is actually really good for Google translate usually i see a mix up of words and some spelling errors from it but I could actually understand it without having to read it a couple of time 👍

Hi! I really love your routine, everything is so healthy and mindfulness!! This type of routine prevents a lot of ED. Thank you so much for sharing it with us ❤️

@veritylives6317

3 жыл бұрын

STAY!!!!😍

ありがと！！！！

Я считаю , что вы правы , когда цените своё здоровье больше, чем эти стандарты и стереотипы про красоту

I like how the Japanese take care of their body, I really liked it. 😃😃

あなたのビデオを見るのが大好きでした、私はブラジル出身で、ダイエットが必要でした

Excelentes consejos, los tendré en cuenta 😊

ダイエットの動画って、うおー！これは無理だー！！っていうのが多いけどこれなら出来そうです🥲❤️‍🔥 胸肉大好きマンだけど、ただチンしてオリーブオイルかタレ作ってかけて食べてただけで流石に飽きてきてたので作ってみます！ やる気無くなって1kg太ったし体脂肪率も増えたからそろそろ頑張ります💪

Watching this video at 2 am 😩 I knew i failed when she said to have a good night sleep right from the start

Thank you for the English subtitles!!!

the english translator works really well! thank you so much for this video!

喋り方が可愛い…単調な感じが良いですね

あまねちゃん！常温の水少し苦手なので氷入れても効果ありますかね？？

Your nails are so pretty 😩

とても素敵です。アラビア語の翻訳に感謝します。私はそれから多くの恩恵を受けています。また、あなたの声はとても美しく柔らかいことに注意してください أحبك أماني كثيرا شكرا على مجهوداتك في الترجمة

잘 보고 있어요~!!

working out in the morning is really effective. what i like to do after exercising is to drink a cup of warm water.

@emmaleia173

2 жыл бұрын

I started doing that recently but I was scared I was going to get nauseous from not eating first or be tired the rest of the day, it actually worked way better than I thought and I do it more than I work out later in the day.

@jaemin5331

2 жыл бұрын

@@emmaleia173 Yeah i thought the same too

I am from Iraq and I really like your channel very much

this was very relaxing

この時期は太っています。アニメを見続けて夜はお腹がすいたので、このクリップのダイエットをエクササイズでフォローしていきます。ありがとうございました。

こんにちは、私はロシア出身で、現在翻訳者を使用しています。翻訳が少し間違っている場合は申し訳ありません) 体重を減らすことにしましたが、思ったより難しいことがわかりました TT しかし、あなたとあなたのビデオは非常に刺激的です！もっと頻繁に撮影してください、私はダイエットについてのあなたの新しいビデオを楽しみにしています！:)どうもありがとうございました！

Gracias por los subtitulos al español💕

i really like this vid, the other ones seem to be very restricting but this one is the most realistic and seemed the most effective long term. i will do my best! :D

Eating a good amount of carbohydrates is also important. They give us energy and we need them specially if we are doing exercises.

2週間くらい歩いてダイエットして3キロ落としたのにここ1週間くらいで食べすぎて3キロ戻ってしまいました。明日から間食を無くした健康ダイエット頑張る😭

you're so pretty!

Omg helpful ty omg役立つty

شُكراً على الترجمه العربيه 💕

動画の初めのパジャマかわいいです🍒 どこのものですか？？

목소리 너무 좋아요 !!! 처음보는데 영상분위기가 따뜻해서 좋은거같아요

Parabéns pela mudança Por favor coloca legenda em Português Obrigada 😃

It's a great! I love you 💓

Before くらいも好きだなぁ