Vocal Cord Exercise
Sometimes due to over speaking we feel stress on our Vocal Cords, some sort of pain also.
I also suffered with this challenge of "Laryngitis.. In laryngitis, there is hoarseness, pain, cough and difficulty speaking."
I could not speak for 4 months and consulted lots of ENT Doctors. I came to know that Mental Stress was also responsible for this Physical problem.
Then I found a Mind Program which helped me a lot in removing my Stress and healing me Mentally.
You can watch the content of Mental Gyming through this link
www.sunilsukhija.com/dsp-mast...
I did some speech exercises also under the guidance of a Speech Therapist.
Combination of both Mental and Physical exercises produced miraculous results and today I am 100% recovered.
I am sharing here some basic speech exercises which helped me a lot.
Disclaimer:- Please consult your Doctor before applying these exercises and if you can find some professional Speech Therapist then do these exercises under their guidance.
#throat #laryngitis #vocalcords #paininthroat # painwhilespeaking #vocalcordsstress #speechtherapy #speech #overspeaking #throatpain #voice #sunilsukhija
Steps For Speech Therapy:
(2.05) You have to pronounce three words "आ - AA" " ई - EE" "ऊ - OO"
(2.14) First do some Warm Up Exercise of Vocal Cords:
Inhale from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly, don't say any word. Don't put any effort to exhale. Keep focus on your Vocal Cords.
Do it Three Times.
( 2.59) Now inhale from Nose, touch your chin with your chest (as far as you can) and now speak आ - AA and air will come out automatically. Repeat three times.
**
(3.25) Do all these steps at least twice a day Morning (anytime) and Night (before sleeping). If possible do it during the day also.
(4.28) Now inhale from Nose, touch your chin with your chest (as far as you can) and now speak ई - EE and air will come out automatically. Repeat three times.
**
(5.31) (Incase you feel any stress on your vocal cords then sip some water)
(5.48) Now inhale from Nose, touch your chin with your chest (as far as you can) and now speak ऊ - OO and air will come out automatically. Repeat three times.
**
**(6.23) After each above step give rest to vocal cords by Inhaling from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly, don't say any word. Don't put any effort to exhale. Keep focus on your Vocal Cords.
(6.42) Now start doing the actual exercise. Above steps were Warm Up before actual exercise.
(6.50) Again inhale from Nose, touch your chin with your chest (as far as you can) hold fingers of both hands together (as shown in the video) strech on opposite direction and and now speak आ - AA. You will feel pressure on your Vocal Cords.
Do it three times.
(7.24) Now give some rest to vocal cords by Inhaling from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly. Don't put any effort to exhale. Keep focus on your Vocal Cords.
Do it once only.
(7.51) Again inhale from Nose, touch your chin with your chest (as far as you can) hold fingers of both hands together (as shown in the video) strech on opposite direction and and now speak ई - EE. You will feel pressure on your Vocal Cords.
Do it three times and then give some rest to vocal cords by Inhaling from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly. Don't put any effort to exhale. Keep focus on your Vocal Cords.
Do it once only.
(9.22) Again inhale from Nose, touch your chin with your chest (as far as you can) hold fingers of both hands together (as shown in the video) strech on opposite direction and and now speak ऊ - OO. You will feel pressure on your Vocal Cords.
Do it three times and then give some rest to vocal cords by Inhaling from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly. Don't put any effort to exhale. Keep focus on your Vocal Cords.
Do it once only.
Sip water in between whenever you feel some dryness in vocal cords.
You will some fatigue and pain in your hands also because of stretch but don't worry.
(10.40) In case you don't find strength in your hands then Push a Wall with both hands and do the same exercises.
Aim is to put some pressure on Vocal Cords while uttering "आ - AA" " ई - EE" "ऊ - OO"
(10.55) Avoid speaking for around 20-30 minutes (Voice Rest) to give rest to Vocal Cords.
I believe above description will help you if you don't understand Hindi.
You can connect with me for more guidance and help at +919810246225 (WhatsApp Only)
I pray for your speedy recovery :)
Kind Regards
CA Sunil Sukhija
Пікірлер: 746
Thank u so Mach sir . Sar meri surgery hui thi gale ke. Meri awaaz bilkul bhi nahin a rahi thi. Maine aapka video dekha. Meri awaaz 3 mahine mein cover ho gye . Maine din mein yah therapy teen char bar ke. Ab meri awaaz pahle Jaisi hai. Thank you thankyou thankyou
@sunilsukhijaloa
23 күн бұрын
Wow. Mujhe bahut Khushi Hui ye jaankar ki aapki awaj bilkul theek ho gayi hai. Bahut Jaldi mai ek Live session start kar Raha hu, un logo ko help karne ke liye Jo ye problem se pareshaan hai. Agar aap mujhe apna number share Karen to Mai aapko invite karna chahunga taaki aapke example se aur logon ko bhi confidence aaye. Aap mujhe DM kar sakte hai at 9810246225
@user-qb9cp2ge1p
8 күн бұрын
Sir meri awaj bhut bhari hui hai vocal cord mein sujen hai mein j kr skti hu mera opration na ho
Very useful excercise for vocal card swelling and hoarse voice.Thanks for shareing
wooww very Helpful exercise, Thank you so much sir.👏🏻🥰.
I am a singer and by profession, a teacher. suffering from vocal uneasiness for a long time. Not being able to sing and this is affecting my peace of mind. Thank you so much for sharing the exercises. I will definitely follow. Take care.... God bless you 🙏🏻💞
@sunilsukhijaloa
3 ай бұрын
Watch my following videos also for faster results kzread.info/head/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h
Thank u so Mach sir . Sar meri surgery hui thi gale ke. Meri awaaz bilkul bhi nahin a rahi thi. Maine aapka video dekha. Meri awaaz 3 mahine mein cover ho gye . Maine din mein yah therapy teen char bar ke. Ab meri awaaz pahle Jaisi hai. Thank you thankyou thankyou
Thank you so much for a clear and an easy illustration.
@sunilsukhijaloa
6 ай бұрын
You are so welcome! 🤗
My mother has this problem, You are very helpful sir thank you for sharing your experience.
Thanks for sharing
Thanks sir for this information .. right now I am suffering frm this problem ....NW I"ll start the excercise regularly
Sunil Sir this is very useful.. I am listening first time about this topic . Very very useful Thankyou for sharing this information 😊👍
thank you very much for sharing such valuable exercise execution.
@sunilsukhijaloa
9 ай бұрын
Glad you liked it! 🤗
Thank you for your information
@sunilsukhijaloa
Жыл бұрын
You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass
Sir, your voice therapy exercises are excellent and very informative.
amazing sir
Thanks for sharing this wonderful technique…
@sunilsukhijaloa
11 ай бұрын
Welcome 😊
Thank you so much for this video i appreciate for this
Thank you so much sir. Apka yah video meri bahut kam aaegi.🙏
Thank you!
Superb sir
Thank you sir I am suffering with this problem and now I am going to start this
Respected Sir mai ney itney dino sey kyon nhi dekha aap ka video , I m really really thank ful to u nd I hv started now wl get to you wth a superb results thanx a ton
@sunilsukhijaloa
6 ай бұрын
I will wait for your positive results 🤗
Aapka video bahut achchha laga. Thank you.🙏
@sunilsukhijaloa
5 ай бұрын
Happy to know this 🤗
Thankyou soo much sir Same problem tha mein practice Kiya acha relax mela hai
Excellent demonstration sir thank you.
@sunilsukhijaloa
5 ай бұрын
So nice of you 🤗
Excelliiiiiiiiiiiint information sir 👌👍👏👏👏👏
Thanks sir for demonstration..very good better than some of voice therapist I met.
@sunilsukhijaloa
Жыл бұрын
It's my pleasure
@Akali_Fauz
Жыл бұрын
Same comment... Kuch better than speech therapists I had met
@sunilsukhijaloa
Жыл бұрын
You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass
ये व्हिडीओ से मुझे बहोत फायदा हुआ,आपका हमेशा आभारी रहुंगा , धन्यवाद
@sunilsukhijaloa
5 ай бұрын
मुझे बहुत ख़ुशी हुई ये जान कर कि आपको फ़ायदा हुआ 🤗
The best voice exercise therapy thanks for sharing the wonderful I started from today.facing same problem with my voice
@sunilsukhijaloa
8 ай бұрын
Do it with Faith and results will be there for sure. 🤗
Very good Sir 🎉🎉
good programe. Very helpful. Plz keep doing such nice activity.
@sunilsukhijaloa
6 ай бұрын
Thank you, I will 🤗
Nicely explained Thanks for sharing
@sunilsukhijaloa
Жыл бұрын
My pleasure
Thanks Sir. God Bless You🙏
@sunilsukhijaloa
2 ай бұрын
So nice of you 🤗 Have you seen the series of The Power of Your Subconscious Mind also? Here is the link kzread.info/head/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h
Awesome
Thank you for the exercise..
@sunilsukhijaloa
Жыл бұрын
It's my pleasure
Ty sir for sharing your experience
@sunilsukhijaloa
5 ай бұрын
My pleasure Ravi 🤗
I swear to god it is going to work on me because I tried only one time and it’s really effective ❤❤ thank you sir
@sunilsukhijaloa
Жыл бұрын
I am very happy to know this. Can I suggest you to attend my Live Masterclass tonight which will enhance your results? You can register through this link www.sunilsukhija.com/pl/2147677942
@sunilsukhijaloa
Жыл бұрын
You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass
I am too much impressed with ur way of explaining i am worried about same problem i will exercise inshallah
@sunilsukhijaloa
2 ай бұрын
Yes you will get results. Change your "worry" into expectancy and belief. For this do watch my videos on The Power of Your Subconscious Mind by clicking this link kzread.info/head/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h
Thank you so much😊
@sunilsukhijaloa
6 ай бұрын
Always welcome 🤗
Best Best.Best Also effective.
@sunilsukhijaloa
3 ай бұрын
Many many thanks 🤗
Very good information thanks 🙏😔🌹
@sunilsukhijaloa
Жыл бұрын
🤗 Welcome
@sunilsukhijaloa
Жыл бұрын
You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass
Thank you sir
Thank you very very much sir
@sunilsukhijaloa
Жыл бұрын
Hello Meeta. You can watch my Workshop on Mental Gyming www.sunilsukhija.com/dsp-masterclass
Thankyou sir.
Thank you for your exercise
@sunilsukhijaloa
8 ай бұрын
My pleasure! 🤗
Thank you so much Sir🙏
@sunilsukhijaloa
8 ай бұрын
Most welcome. Do share your results here. 🤗
Very nice advice
Very good useful vocal exercise 👌
@sunilsukhijaloa
Ай бұрын
Glad you think so! 🤗
Very useful information Sir l know bcoz my sister also face same trouble cause of thiroid opretion her voice had came back to speech therapy thank you
@tejcreation.717
Жыл бұрын
sir i also done thyroid operation recently. will hoarseness will also can be reduced?
Aadarniya mahoday ji 🙏. Mujhe is cheez ki bahot jarurat thi. Mujhe bhi achanak voice cracks ho gaya. Aasha karti hoon aap ne jo exercises bataen hain mujhe us se kuch faida hoga. Bahot bahot shukriya. 🙏🤗🌷💖🙏
@sunilsukhijaloa
9 ай бұрын
आपको "कुछ" नहीं "बहुत ज़्यादा" फ़ायदा" होगा - ऐसे सोच कर exercise करे
Thank you good information 🙏
@sunilsukhijaloa
Жыл бұрын
You’re welcome 😊
@sunilsukhijaloa
Жыл бұрын
You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass
Seen your video today. Very useful one. Your explanation is simple with clarity. I am sure, this exercise if done sincerely, will give good results after a course of time. Thank you.
@sunilsukhijaloa
9 ай бұрын
Yes, definitely 🤗
@Bhautikee_Junction
8 ай бұрын
Your डॉक्टर name sir
Bravo
Very nicely explained. Thank u sir
@sunilsukhijaloa
2 ай бұрын
Keep watching and practicing. Do watch these videos also kzread.info/head/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h
Thank you God bless yu
@sunilsukhijaloa
Жыл бұрын
Welcome 😊
thanks...
Good sir
Sir u r god father... God bless you u
@sunilsukhijaloa
10 ай бұрын
😊🙏
A big thank you
@sunilsukhijaloa
2 ай бұрын
My pleasure 🤗
Thank You 💐💐
@sunilsukhijaloa
6 ай бұрын
You're most welcome 🤗
Good job! 👍
@sunilsukhijaloa
5 ай бұрын
Thank you! Cheers! 🤗
Thank you Uncle
@sunilsukhijaloa
9 ай бұрын
Always welcome 🤗
Khush rahen
Thank you Sir for this VIDEO,I need it,From today I will start this speech therapy.
@sunilsukhijaloa
8 ай бұрын
Very good. If you need any personal guidance then you can book one "1to1 consultation" appointment also by sending me a message at 9810246225.
@Khoslamusic
3 ай бұрын
@@sunilsukhijaloasir speech therapist ka naam bta dijiye jis se aap ne treatment karwaya hai ji ? Pls sir mai boht problem ch aw 🙏🙏
Thank you so much sir. I'm gonna start using this now❤
@sunilsukhijaloa
Ай бұрын
Congratulations in advance for getting desired results 🤗
@shivanshusharma422
Ай бұрын
@@sunilsukhijaloa thank you sir. Let's hope for the best
Good sir Very good ❤
@sunilsukhijaloa
9 ай бұрын
Thanks 🤗
❤❤❤thanks for sharing
@sunilsukhijaloa
5 ай бұрын
Thanks for watching! 🤗
Thank you so much sir🙏🙏 Just because of your lessons I'm getting my confidence and voice back...😊🙏🙏 I do write those affirmations regularly too🥰 Thank you once again🙏🙏🙏 Just shared my personal experience😊
@sunilsukhijaloa
22 күн бұрын
Excellent 🤗
Wow sir I also shared with my friends ❤
@sunilsukhijaloa
5 ай бұрын
So nice 🤗
Thsnls for u. R vlog
Very nicely explained sir,Many people eill be benefited by this.
@sunilsukhijaloa
Жыл бұрын
Thank You Harish. Have you seen my session on Mental Gyming which helped me along with this exercise? www.sunilsukhija.com/dsp-masterclass
Thank u sir, it is my first day when I am.starting doing it, hope it will help me.
@sunilsukhijaloa
3 ай бұрын
Replace the word "Hope" with "Believe" and see the difference in results. I suggest you to watch all the recordings of my "Read Books with Me" videos to get desired results. Here is the link of its playlist kzread.info/head/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h
Thank u so much sir it's helps me in my theater performance 🙏
@sunilsukhijaloa
6 ай бұрын
I am very happy for you 🤗
thanks
Thank you very much sir aaab mein better feel kar rha hu
@sunilsukhijaloa
14 күн бұрын
I am very happy for you 🤗
Very good ❤
@sunilsukhijaloa
8 ай бұрын
Thanks 🤗
You look veerrry similer to my dad !! 😊❤
धन्यवाद सर.फारच छान आहे हा व्यायाम लवकरच फरक जाणवला
@sunilsukhijaloa
Жыл бұрын
तुम्हाला या व्यायामाचा फायदा झाला हे जाणून मला आनंद झाला 😊🙏
@sunilsukhijaloa
Жыл бұрын
You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass
Super
God bless you sir ❤
@sunilsukhijaloa
Жыл бұрын
You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass
@ShinwariJee-tz5gq
11 ай бұрын
@@sunilsukhijaloaplz sir help me
Thanks sir
@sunilsukhijaloa
5 ай бұрын
Welcome 🤗
Thank you so much for sharing.its very informative...as l won't be able to talk properly and sing as well...l,ll start doing these exercises right now.. may be it helps...😊
@sunilsukhijaloa
Ай бұрын
Congratulations in advance for getting desired results 🤗
Maine kl se aapki exercise krna shuru Kiya hai and I feel very good after doing this
Allah Ap ko jzaa dey
Thanks for sharing this video sir I have vocal nodeules and facing many problems
@sunilsukhijaloa
11 ай бұрын
Please email me at connect@sunilsukhija.com
Nice excercise sir
@sunilsukhijaloa
9 ай бұрын
Thanks and welcome 🤗
धन्यवाद सर
Bahut acha effect in thoat problem.
@sunilsukhijaloa
2 ай бұрын
Happy to know this 🤗 Have you watched following recordings also? kzread.info/head/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h
Very nice Sir
@sunilsukhijaloa
9 ай бұрын
Thanks and Welcome 🤗
Started from today..I m facing same problem..can't sing....air comes bt voice is not coming..sure will follow and tell the results
@sunilsukhijaloa
Жыл бұрын
You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass
@VIVEKGOWDA-hj3pr
Жыл бұрын
R u okay with ur voice now?? Please tell.
@kreativekashyap5723
10 ай бұрын
Is your voice ok now…? I am also a singer suffering from sulcus vocalis.. I have breathy voice and voice will strained if sing or talk continuously
@jayshriram905
5 ай бұрын
Same problem but my problem very long time (10 years) 😢
Wow
Really worked
@sunilsukhijaloa
7 ай бұрын
Very good 🤗
I will follow you sir
@sunilsukhijaloa
24 күн бұрын
Do share your results also. And watch these videos also to get better results kzread.info/head/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h
Sir please btao konse voice therapist se apne treatment karaya hai please Ripley sir
Benifits of our human body.
Sir your voice exercise is very good
@sunilsukhijaloa
5 ай бұрын
I am happy to know that it helped you 🤗
Thnk u so much sir...i m xtremely worried about my voice..but after practicing wat u teach,i m inshallah going to get my petfct voice back...
@sunilsukhijaloa
8 ай бұрын
All the best. Do share your results here. 🤗
@sfatma6568
4 ай бұрын
@@sunilsukhijaloa Sir, My problem is whenever I have to read a paragraph in my class or to speak in front of people [with loud voice] I face many symptoms one the major symptom is voice shaking and voice break,pitch out of control. It only happens when I become the centre of attention. I can read out loud alone or in front of my friends. I mean I don't face any problem with my voice when I speak anything in loud voice alone or in front of my family members. I don't have any problem with normal talking I speak clearly. Will these exercises help me?
@sunilsukhijaloa
4 ай бұрын
@@sfatma6568 please DM me at 9810246225
Sir same problem hai mera...dr bola voice rest absolutely... vocal nodules hai...apka video dekhne k bad me bohut inspirations paya hai....
@sunilsukhijaloa
Ай бұрын
In Exercises ko regularly karne se results bahut achche ayenge. Iske saath saath apni expectancy ko badane ke liye ye wali videos bhi dekhen: kzread.info/head/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h
Vary good information sir I also suffering from hoarse voice Doctor suggests me for voice therapy this is one of the good therapy ..thanks sir
@sunilsukhijaloa
4 ай бұрын
Yes, do it regularly and along the side start watching my videos on "The Power of Your Subconscious Mind" to increase your results kzread.info/head/PLTpv8MnuFMiPg3DecphpJm6XsxwuC4HIA&si=JgqODBySO9VQSo9h Have you joined our WhatsApp Community of Positive People? If not then click this link chat.whatsapp.com/KTwRUUTHcizBDGCirRA9pW 🤗🤗
Dear Sir, I'm facing vocal cord module so by seeing your video I have started doing the exercise today . Hope I will get better soon. I'm a teacher n I love singing but now I'm feeling very bad since I'm not able to communicate clearly. So I'm hoping to get better soon. Thank you for sharing the video exercises Sir.
@sunilsukhijaloa
22 күн бұрын
If you replace the word "Hope" with "Believe" and then read the statement. Do you find any difference? From next Sunday I am going to start Live sessions for people who are facing speech challenges. To get the Zoom invite please DM me at 9810246225
@devendraagarwal2729
11 күн бұрын
Thanks for sharing voice therapy. Last year I was operated on for repositioning of Vocal cords in AIIMS but after 6 months it was again recurred. I also undergone speech therapy. I will start again as per your advice Sir. Please add me for live also. Regards
Thanks 🙏 sir
@sunilsukhijaloa
Жыл бұрын
So nice of you
@sunilsukhijaloa
Жыл бұрын
You can watch my session on Mental Gyming to improve your results www.sunilsukhija.com/dsp-masterclass