Ok, the dress release today….fire!

If your back hurts in bed, you could try lying flat on your back on the floor or a harder surface. I feel many people in the US like super soft beds, but when I went to India for travel, I found all the beds there are quite hard and it seriously helps my back. Also try going to a physical therapist. They can give you a bunch of stretches and strengthening exercises to help reduce the pain. I had a back injury a few months ago and all this seriously helped me.

@LeaToshiye

Жыл бұрын

I have a pretty hard mattress bc I like harder beds but u might be right, it’s probably still pretty soft compared. My mom has a bad back and also loveesss a super hard bed lol at one point, she put a slab of wood under the mattress topper just on her side 😂

I love your couch so much, that pop of colour

@LeaToshiye

Жыл бұрын

Thank you! I was so nervous buying it bc I got it online not in person and I’ve never had a not neutral piece of furniture lol but I really like it!

Lol I’d start telling tori to come over 4 hours earlier than I actually wanted to do something so when she actually shows up it would be right on time 😂

@LeaToshiye

Жыл бұрын

I might start doing that fr! But she’s not a morning person so if I suggest like 10am, she’ll be like “can we do 1pm?” 😂 and then proceeds to come at 4 lol I’m gonna try tho!

After my back injury, I changed my leg day routine to be more spine friendly and I’ve had no pain with these exercises. I’ll do 4x15 for hip thrusts focusing more on contraction than pushing the highest weight possible; then I do 3x12 step ups (platform at knee height, foot turned slightly outward, holding on to a Su/port with the hand not holding the 10lb dumbbell. Do these sllloooowwwwllly and you WILL feel the burn. Then I do 3x10 hamstring curls, 3x10 quad extensions, and 3x15 seated hip abduction machines *you must keep a tight core the whole time. This works super well and I’m s]getting stronger without having to do the compound lifts that hurt my back. You’ll have to play around to see what exercises work for you. Don’t give up!

@LeaToshiye

Жыл бұрын

THANK U for this!! I’m going to try this exact workout this week lol

Not Tori being a late person, lol. I don’t do well with those kind of friends/family. A few minutes late is tolerable (sometimes), but hours late every time with little or no explanation???? No no no no and no again. 🤣🤣🤣

@LeaToshiye

Жыл бұрын

Lol girl, I really be having to pep talk myself and tell myself it’s okay bc old me would have gone offfff every time. And I have before lol but now, I just tell myself “it’s okay.. we’ll get it done.. breeeaaathhe” 😂 bc if it I get mad every time, it would really ruin my vibe and I’m not tryna do that 🧘🏽‍♀️😭

Girl the amount time you had explaining to us you could have made coffee 😂😂😂😂 but I know what you mean bc I’m the same way. Like no I don’t have time no I don’t 😂😂😂😂😊

@LeaToshiye

Жыл бұрын

When I was editing that part I thought the same thing!! 😭😭 girl I was a whole mess that morning lol are self sabotagers?! 😂

They are playing us with splitting up Love is Blind in to mini seasons lol! I wanna see who gets married or not 🤣🤣🤣

@LeaToshiye

Жыл бұрын

FR!! I don’t like to wait for these episodes to drop lol I only have hope for Brett & Tiffany and then Zack & Bliss. Everyone else don’t like each other 😂

@kalunanileikoa

Жыл бұрын

@@LeaToshiye SAMMMEEE!!! haha Brett & Tiffany are so perfect for each other and I'm glad Bliss met up with Zack

For your back pain try one of those leg sleep pillows. Its help me and jarred a lot. You sleep with it between your legs kinda looks like a butt cushion

@LeaToshiye

Жыл бұрын

I’ll try anything! lol is it on Amazon? 👀 probably huh lol

@TerronJoseph

Жыл бұрын

@@LeaToshiye yep. Just search leg pillow