Video 46 - Burn Belly Fat | ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಬೇಕಾ? ವೈಜ್ಞಾನಿಕ ಪರಿಹಾರ | Fat Reduction tips- Kannada

#BellyFat #HealthTips #WeightLoss #MetabolismBoost #FitnessJourney #HealthyLiving #BurnBellyFat #NutritionTips #ExerciseRoutine #stayhealthy #obesity #drkishanbhagwat #bhagwathospitalsagar
Burn Belly Fat | Scientific tips
🔥 Struggling with belly fat? Discover the science behind trimming that tummy in our latest video! Dr. Kishan Bhagwat, your friendly orthopedic surgeon, reveals the secrets to a healthier and happier you. Say goodbye to visceral fat and welcome a healthier heart, improved metabolism, and increased energy. Learn the importance of hormones, stress management, and diet choices in your journey towards a fitter you.
🥦🏋️‍♂️ From metabolism boosters to the right exercise routine and the significance of quality sleep, we've got you covered. Plus, practical tips for healthy eating and meal timing are explained in detail. Follow these recommendations consistently to achieve your weight loss goals and reduce belly fat effectively.
🤝 Share this valuable video with your friends and family, and subscribe to our channel for more health-related content. Let's embark on this journey to a healthier you together! 💪💖
Related video:
Video 39 - Weight loss |ದೇಹದ ತೂಕ ಇಳಿಸಬೇಕೇ? Why is it difficult? ಏಕೆ ಕಷ್ಟ? 10 easy tips/ಸುಲಭ ಪರಿಹಾರ
• Video 39 - Weight loss...
ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಬೇಕಾ? ವೈಜ್ಞಾನಿಕ ಪರಿಹಾರ
ಪ್ರತಿಯೊಬ್ಬರನ್ನೂ ಕಾಡುತ್ತಿರುವ ಪ್ರಶ್ನೆ ಇದು. ಹೊಟ್ಟೆಯ ಭಾಗದಲ್ಲೇ ಬೊಜ್ಜು ಏಕೆ ಶೇಖರಣೆ ಆಗುತ್ತೆ? ಅದರಿಂದ ಆರೋಗ್ಯಕ್ಕೆ ಏನು ತೊಂದರೆ?
ಅದನ್ನು ಕರಗಿಸಲು ಬೇಕಾದ 3 ರಹಸ್ಯಗಳೇನು? ಪ್ರತಿನಿತ್ಯ ನಾವು ಆಹಾರ ಏನು? ಎಷ್ಟು? ಯಾವಾಗ ಸೇವಿಸಬೇಕು? ಯಾವ ವ್ಯಾಯಾಮ ಮಾಡಬೇಕು?
🔥🥦🏋️‍♂️🥖🍎🧘‍♂️🍇🍽️🌞💪💖🤝👨‍⚕️📽️🏥🏃‍♀️🌱🌟🌇🕒🏁📆🍔🍕🍤🚶‍♂️🚴‍♂️🏊‍♂️🌅🧡🌍
ಈ ಮಾಹಿತಿಗಾಗಿ ವಿಡಿಯೋ ನೋಡಿ
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

Пікірлер: 250

  • @kishanbhagwat4400
    @kishanbhagwat44004 ай бұрын

    Join our Whatsapp group for daily health tips : chat.whatsapp.com/HofFF9rAJ5PL8YbZPjrXO1 chat.whatsapp.com/HenHkZjo0Wr84drHEd66bS

  • @luckyammu923

    @luckyammu923

    4 ай бұрын

    Amount pay madbeka

  • @SarojaSK-sc5kp

    @SarojaSK-sc5kp

    2 ай бұрын

    *oolkop

  • @sampathv508

    @sampathv508

    Ай бұрын

    ​@@luckyammu923I will inform plumber and sir I have re b egg d ee ee ee edde der ew ee ee ee eeew ee ev regf I will be e interfere

  • @sujathahebbar2109
    @sujathahebbar21094 ай бұрын

    ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ಕೊಡ್ತೀರಾ ಸರ್ ಸೂಪರ್

  • @sujathakumarimsujathaadesha
    @sujathakumarimsujathaadesha4 ай бұрын

    ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದಿರಿ 🙏🏻🙏🏻🙏🏻

  • @laxminarayanabhat3109
    @laxminarayanabhat31094 ай бұрын

    ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳುವಳಿಕೆ ಕೊಟ್ಟಿದ್ದೀರ ಧನ್ಯವಾದಗಳು ಆದರೆ ತಾಳ್ಮೆ ಯಿಂದ ನಿರಂತರ ಸಾಧನೆ ಬೇಕು

  • @vinodyekangi8635
    @vinodyekangi86357 ай бұрын

    Your smiling face is the best medicine for patients to change themself..very good information sir

  • @anitha3809
    @anitha38098 ай бұрын

    Hi ಡಾಕ್ಟರ್ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು sir ನಿಮ್ಮ ಮಾಹಿತಿ ನಮಗೆ ತುಂಬಾ ಉಪಯೋಗವಾಗಿದೆ tq 🙏♥️

  • @mpgururaj8058
    @mpgururaj80587 ай бұрын

    ತುಂಬಾ ಸರಳವಾಗಿ ತಿಳಿಸಿದ್ದೀರಾ. ನಿಮ್ಮ ಸಲಹೆ ಆತಿಉತ್ತಮವಾಗಿದೆ ಧನ್ಯವಾದಗಳು

  • @naveendivya8925
    @naveendivya89259 ай бұрын

    Very useful tips/information doctor.Thank you 😊😊

  • @geetakademani2700
    @geetakademani27007 ай бұрын

    Excellent narration doctor. Very helpful tips. Thank you so much

  • @ganapathik3855
    @ganapathik385520 күн бұрын

    ಒಳ್ಳೆಯ ಸಜೆಶನ್ ಕೊಟ್ಟಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು. ಸರ್.

  • @nadeemkhan-bd9su
    @nadeemkhan-bd9su8 ай бұрын

    Beautiful explanation &Advice thank you doctor

  • @user-hs2pd1cn6r
    @user-hs2pd1cn6r7 ай бұрын

    In a very simple way,Well said doctor,🙏🙏thanks a lot

  • @avinashuk2832
    @avinashuk28329 ай бұрын

    Comprehensive coverage and informative

  • @shobhajayanna6186
    @shobhajayanna61865 ай бұрын

    Very inspiring video doctor. Thanks!

  • @jyothishivu2853
    @jyothishivu28538 ай бұрын

    ತುಂಬಾ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ ಸರ್ ನಿಮಗೆ ಸರಿಯಾಗಿ ಇರೋ ಇನ್ಫಾರ್ಮಶನ್ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ

  • @CHRayappagowda-of7qi
    @CHRayappagowda-of7qi5 ай бұрын

    Doctor kishan Bagawat sir thank you for your edission about obesity

  • @savitribhat3358
    @savitribhat3358Ай бұрын

    Excellent sugestion.Thank you so much Bhagwth Docter.💯🙏

  • @jayashreeprasad1469
    @jayashreeprasad14699 ай бұрын

    Excellent , v useful information🙏🙏

  • @mahadevigheji3919
    @mahadevigheji39199 ай бұрын

    TQ Dr very good information n useful tips TQ sir

  • @user-dr7bw8eg2e
    @user-dr7bw8eg2e7 ай бұрын

    Exalent information sir 🙏❤Thanks a lot...🙌

  • @chandrakalamg5757
    @chandrakalamg57577 ай бұрын

    Nice explanation doctor.. Thank you.

  • @yashvanthishetty8527
    @yashvanthishetty85278 ай бұрын

    Thanks for your Good information 👍

  • @senusrinivas4779
    @senusrinivas47799 ай бұрын

    Thank you sir olle mahithi kottiddiri. Nimma spashtavada kannada nudge dhanyavadagalu

  • @SudhaSudha-kv9rs
    @SudhaSudha-kv9rs6 ай бұрын

    Nimma kannada speech bahala chanagidhe namge thumbha upayoga agidhe sir tq

  • @vinurao8263
    @vinurao82632 ай бұрын

    ನಿಮ್ಮ ಈ ವಿವರಣೆಗೆ ಧನ್ಯವಾದಗಳು.. ❤️

  • @MultiGiridhar
    @MultiGiridhar9 ай бұрын

    Excellent Dr Kishan

  • @tirumalaaushadibhandar4188
    @tirumalaaushadibhandar41885 ай бұрын

    Very useful video. Thank you Doctor.🌹

  • @sbpatilmodicare410
    @sbpatilmodicare410Ай бұрын

    Tq sir 😊🙏 Beautiful tips about belly fats 👍❤️

  • @sunilkumarbhuvin6814
    @sunilkumarbhuvin68149 сағат бұрын

    Thanks doctor 🧑‍⚕️ for good points.

  • @nadagoudabiradar8020
    @nadagoudabiradar80207 ай бұрын

    Very good and shrt speech thanku sir

  • @sangeethavaishu552
    @sangeethavaishu5528 ай бұрын

    After delivery c section belly fat baggea plz onedu video madi sir plz

  • @jayashreeshetty4667
    @jayashreeshetty46678 ай бұрын

    Excellent explain🎉🎉

  • @user-wi6uz9cr8b
    @user-wi6uz9cr8b6 ай бұрын

    Thanks for your good information sir

  • @umapattabhi3255
    @umapattabhi32558 ай бұрын

    Superb information indetail thank u so much dr🙏🏻🙏🏻

  • @hariprasad-22
    @hariprasad-229 күн бұрын

    You are good teacher as well as doctor ❤

  • @Ramesh-qb3wo
    @Ramesh-qb3wo9 ай бұрын

    Thank sir good information.

  • @surendrah.r3678
    @surendrah.r36787 ай бұрын

    Super sir really good advice hat's off you.

  • @jayashreenadiger1404
    @jayashreenadiger14048 ай бұрын

    Good information sir Thankyou sir

  • @arpithkushi8882
    @arpithkushi88825 ай бұрын

    sir strech mark.baggenu heli plz nivu tumba chanagi explain madtira tq u

  • @RajappaKarigar
    @RajappaKarigarАй бұрын

    Super sir good information for society..

  • @ashabsnagendra386
    @ashabsnagendra3867 ай бұрын

    Super explaination Sir 😊🎉

  • @haneefarizwan536
    @haneefarizwan536Ай бұрын

    Gud information Doctor, Thanks

  • @user-fv1iy2om3e
    @user-fv1iy2om3e9 ай бұрын

    Super sir thank you

  • @hariharanvs4204
    @hariharanvs42048 ай бұрын

    Very good information Doctor Thank you Very much

  • @chinnammamonnappa1385
    @chinnammamonnappa13854 ай бұрын

    Thank you sir super advice

  • @kalpanadevi848
    @kalpanadevi84828 күн бұрын

    Thank you so much Doctor. It is very helpful. 🙏🙏

  • @subhashnagargonibeedu5874
    @subhashnagargonibeedu58749 ай бұрын

    Thank you sir..

  • @savitribhat3358
    @savitribhat3358Ай бұрын

    Wow.Excellent presentations

  • @ravikeerthi9487
    @ravikeerthi94878 ай бұрын

    ಅತ್ಯಂತ ಅಮೂಲ್ಯವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದಕ್ಕೆ ನಿಮಗೆ ಧನ್ಯಾದಗಳು

  • @reenareenar3762
    @reenareenar37628 ай бұрын

    Thank you sir🙏🏻

  • @smtfashionhub659
    @smtfashionhub6595 ай бұрын

    Clear information u gave sir🎉

  • @roopapriyadarshini6586
    @roopapriyadarshini658616 күн бұрын

    V good information...thank you sir

  • @PreethamRao-ln9yq
    @PreethamRao-ln9yqАй бұрын

    The Way of explaining👌

  • @kalavathit7982
    @kalavathit79828 ай бұрын

    Very useful video sir

  • @mahadevigheji3919
    @mahadevigheji39199 ай бұрын

    Mahadevi gheji Sangli Maharashtra God bless u sir

  • @nagananda_s6582
    @nagananda_s65829 ай бұрын

    Short neat and sweet advice.expect more episodes from you sir.

  • @geethavenkatappa9738
    @geethavenkatappa97385 ай бұрын

    Thankyou sir good information

  • @davangeregani
    @davangereganiАй бұрын

    Simple and good information to reduce belly fat sir

  • @gayathrisagar1571
    @gayathrisagar15719 ай бұрын

    thank you sir

  • @anitabhosale8680
    @anitabhosale868012 күн бұрын

    Thanks for your information sir 🙏

  • @muralidharagk3801
    @muralidharagk38012 ай бұрын

    Good lifestyle healthy guiedens thanks to you and your good videos sir

  • @lowrencedsouza1918
    @lowrencedsouza19188 ай бұрын

    Thanku doctor🙏

  • @shivamurthybp9833
    @shivamurthybp98339 ай бұрын

    EXCELLENT HEALTHY TIPS.REALLY USEFUL TO ONE AND ALL.

  • @karabasubaradeli9024
    @karabasubaradeli902425 күн бұрын

    Thank u sir good information given to us

  • @akashhulamani4689
    @akashhulamani46893 ай бұрын

    Super video and very clearly explained...❤🤝🙏

  • @srilathag3158
    @srilathag31588 ай бұрын

    Perfect explanation thanks for your suggestion

  • @rajeshwariraju385
    @rajeshwariraju3855 ай бұрын

    very good information sir tq

  • @sumabeejadi360
    @sumabeejadi360Ай бұрын

    Good information Dr thank you

  • @raghudesai7211
    @raghudesai72117 ай бұрын

    Nice explanation doctor

  • @sakshilella7509
    @sakshilella75098 ай бұрын

    Thank you so much sir

  • @ashavenu2162
    @ashavenu21628 ай бұрын

    Thank u 🙏🏻

  • @lokeshbvbv5678
    @lokeshbvbv56789 ай бұрын

    ವಾವ್ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🙏🙏

  • @manjunath_46
    @manjunath_467 ай бұрын

    Nice explanation 👌👌👌

  • @savitribhat3358
    @savitribhat3358Ай бұрын

    Thank you somuch Doctor

  • @roopashashikanth8437
    @roopashashikanth84378 ай бұрын

    Thank u so much for healthy information dictor😊

  • @DivyaSavanur-ss9um
    @DivyaSavanur-ss9um8 ай бұрын

    Thanks sir

  • @mdayazmulla1317
    @mdayazmulla13178 ай бұрын

    Tumba best suggestion

  • @user-sn8ix2mh4i
    @user-sn8ix2mh4i6 ай бұрын

    Thankudr.

  • @mpatilzhubli3590
    @mpatilzhubli35904 ай бұрын

    Good information sir

  • @maheshpoojar4150
    @maheshpoojar41504 күн бұрын

    Thanks.🎉

  • @veenasm7993
    @veenasm79933 ай бұрын

    Thanks 😊

  • @TEJUMALAGANVE
    @TEJUMALAGANVEАй бұрын

    Super dr tq

  • @janardhanamk8428
    @janardhanamk84282 ай бұрын

    Thank you, very information

  • @sumithraksumithrak3925
    @sumithraksumithrak39255 ай бұрын

    Super sir health tips

  • @veenasm7993
    @veenasm79933 ай бұрын

    Thanks 😊 ❤

  • @YogeshKumar-bl7tw
    @YogeshKumar-bl7tw6 ай бұрын

    Thank you sir wel said

  • @vidyanayaka8151
    @vidyanayaka81518 ай бұрын

    Thanks sir🙏

  • @gurpartapsinghlamba
    @gurpartapsinghlamba9 ай бұрын

    Wow Great explaination Sir ,going to help many 😊 Worth Sharing in all what's up group's ✌️

  • @srinivaskbrao30

    @srinivaskbrao30

    7 ай бұрын

    M

  • @gurpartapsinghlamba

    @gurpartapsinghlamba

    5 ай бұрын

    Watching it again to reinforce & try to implement in my life❤

  • @pravathammavenktesh3965
    @pravathammavenktesh39659 ай бұрын

    Tq sir 🎉

  • @shailajaravindra3651
    @shailajaravindra36515 ай бұрын

    ಥ್ಯಾಂಕ್ಸ್ ಸರ್ 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @ShanthaSiddu-gr4wo
    @ShanthaSiddu-gr4wo3 ай бұрын

    Thankyasir

  • @babygs6127
    @babygs61273 ай бұрын

    Super tips sir tq u sir

  • @ramakambale945
    @ramakambale9452 ай бұрын

    🙏👌ಸರ್

  • @pankajasagar3404
    @pankajasagar34048 ай бұрын

    Tq sir

  • @vinayakaswamynm7958
    @vinayakaswamynm79588 ай бұрын

    Super sir

  • @srilakshmi108
    @srilakshmi1082 ай бұрын

    ಸೂಪರ್ 👌 ಸರ್

  • @rajeshnaik-go6yl
    @rajeshnaik-go6yl9 ай бұрын

    Sir nange 2000 calories bari rice fish curry matra tindre wait loss madbahuda

  • @sumitranagesh307
    @sumitranagesh3078 ай бұрын

    Good message thank. U so much sir ❤

  • @sumadodawad5827
    @sumadodawad5827Ай бұрын

    Thanks

  • @ksparvathi444
    @ksparvathi4445 ай бұрын

    ನಿಮ್ಮ ವೀಡಿಯೋಗಳನ್ನು ವೀಕ್ಷಿಸಿದ ಬಳಿಕ ನನ್ನಲ್ಲಿ ಜೀವನೋತ್ಸಾಹ ಹೆಚ್ಚಿದೆ. ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್.

  • @savithriramanarasiaht5928

    @savithriramanarasiaht5928

    3 ай бұрын

    Sulabhavaagi arthavaaguvante tilisiddiri Kannada bahal Chennai matadtiri ,helped a lot to practice all excercises and food habit (lifestyle) ,god bless you doctor

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