great short and to the point video - thanks

@ViveHealth

3 жыл бұрын

Glad it was helpful!

@wahnano

3 жыл бұрын

Indeed.

Awesome, to the point and precise.thanks a ton

@ViveHealth

2 жыл бұрын

Glad you liked the video!

Thanks

Very nice video ...I am following your exercises

@ViveHealth

3 жыл бұрын

Glad to hear that you like them! Make sure you have the subscription bell selected, so when we post new exercise videos, you'll be the first to know!

I can obviously see that you can connect the resistance bands on the sides, but if I have one of those Pilates bars with the bands, could I use and do some of those exercises while on the plate?? Like the squats, etc.? Or would it be obsolete, not effective, or like too much on the body?

@ViveHealth

Жыл бұрын

We recommend you should speak with your doctor or personal trainer, as they would be aware of any limitations you may have and can better judge if this is safe for you!

What vibration speed did you set it too please

@ViveHealth

3 жыл бұрын

You can set it to whatever is comfortable for you, there is no wrong answer!

Hi! Can you please explain why, after a 10 minute challenging (yet easy) routine, that when I step off of it and start walking, I feel light as a feather. This is the reason I love these type of machines, and out of curiosity I feel so good and light and I would love to know why. I just recieved my 4D machine and WOW is all I can say.

@ViveHealth

3 жыл бұрын

The constant movement just gets your muscles going, kind of like being on a boat for an extended amount of time and stepping off!

Could you advise us, as to the time interval required to be followed after any meals? After breakfast, lunch, dinner, light snacks or fruits, what's the gap to be maintained?

@ViveHealth

3 жыл бұрын

Every body type is different, we suggest asking a healthcare professional such as a nutritionist, dietitian, or personal trainer.

@jaemenzo9057

3 жыл бұрын

@@ViveHealth thanks

So I need to know what this does aside from shake? How is it to help build muscle/lose weight? I'm so lost

@ViveHealth

Жыл бұрын

Hi! Destabilizing the body, the vibration platform increases muscle activation, improves balance, core strength and flexibility. www.vivehealth.com/products/vibration-platform Here you can take a look in case you need more information. Have a great day!

Have you experienced results using this machine?

@ViveHealth

3 жыл бұрын

Take a look at the reviews: vhealth.link/hu4

If I just stand on it, for the whole 10 minutes, is it still effective? As it says 150cal after 10 minutes just standing.

@ViveHealth

Жыл бұрын

Hello! If you have any questions, our customer service would be happy to help you via email or phone call here 👉 vhealth.link/jjy

What is the best vibration exercise machine?

@ViveHealth

Жыл бұрын

Vive Health sells one that could help you reach your goals 👉 👉vhealth.link/ej7

What is the weight capacity for this machine?

@ViveHealth

2 жыл бұрын

Hi Mimi! The Vive Vibration Platform can support up to 400 pounds!

Is this something used for osteoporosis patients?

@4jojomaurergmailcom402

4 жыл бұрын

yes

@ViveHealth

3 жыл бұрын

It is possible, however this video is meant for informational purposes only about exercises to do on the Vive Vibration Plate and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain and/or discomfort persists, talk with your healthcare provider.

@magpiegirl3783

2 жыл бұрын

Absolutely NOT. The only vibration for Osteoporosis is 30mhz cycle at .4 g force. Research work by Dr Rubin who developed the protocols for low intensity vibration NOT these commercial machines. Whole body vibration is very different and potentially dangerous.

I have 2 questions Is there a certain time for how long I have to do these exercises on the vibration plate? Or does it depend on what's comfortable? How many days a week would you recommend me to do these exercises? + A couple of timestamps are missing, if not noticed yet.

@ViveHealth

2 жыл бұрын

We recommend you speak with your doctor or a trainer about what may be best for your goals, the vibration plate can be an intense workout and you don't want to overdo it! They would also be aware of any previous and current injuries that you may have. Hope this helps!

@MrND1945

2 жыл бұрын

@@ViveHealth Thank you!

the resisting bands are too long, I'm short. How can I make it shorter.

@ViveHealth

3 жыл бұрын

The band that comes with the platform only comes in one size. If you want to continue using those, you could tie a knot. If you prefer something a little cleaner, you could take a look at the roll we sell in different strengths and thicknesses so you can cut it to the size that is best for you:www.vivehealth.com/products/resistance-band-roll We also sell single 7-foot bands that you can wrap your hands around, or cut, to get a size right for you: www.vivehealth.com/products/exercise-workout-bands

Can i used more than 30 min. In a day?

@ViveHealth

Жыл бұрын

Hi! Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor.

😻

@ViveHealth

2 жыл бұрын

You can find the Vive Vibration Platform here 👉 vhealth.link/b9j

Does not do the whole body, only up to thighs, not good enough, would not recommend.

@ViveHealth

Жыл бұрын

Hi Lynda! We’re sorry to hear that! Don’t hesitate to contact our customer service via email or phone call here 👉 vhealth.link/jjy

Mmmmmmmm

@ViveHealth

3 жыл бұрын

Get yours here: www.vivehealth.com/products/vibration-platform

@dennissepulveda6118

2 жыл бұрын

I don't think he wants the machine.... The creeper wants something else