Power Plate | 20 Minute Waist Shaper Workout
Тәжірибелік нұсқаулар және стиль
This quick circuit incorporates dynamic, balance-based exercises that will engage your whole body-while also tightening the muscles around your waist.
Download the free Power Plate app for more workout videos and tips. Available for Apple and Android devices.
Пікірлер: 6
I love how you use a simple gallon of water compared to a 50.00 "Waist trainer core weight device". Great exercise.! I simply cannot bring myself to do "Real" exercises, because you wake up the next day hurting like the dickens. I love this machine because I don't hurt, and for some reason feel light as air when I step off of a simple 10 minute routine.
Great explanations and exercises. Thank you. Now, I feel confident I can get into shape in a safe way with my vibration plate. I've had over 6 abdominal surgeries. I intend to take the tummy exercises really slow. I've got to rebuild those muscles from bottom to top of the abdomen. Any help here would be appreciated.
Is the plate on any particular vibration level while doing any of those movements?
@PowerPlate
2 жыл бұрын
Typically we recommend 30/35 Hz, low amplitude for workouts.
What level is the MovePlate on for this workout?
@PowerPlate
Жыл бұрын
35 Hertz, low amplitude - 1 dot on the MOVE