Vegetarian Pelau | Mmhmm

Тәжірибелік нұсқаулар және стиль

In this recipe Baidawi shows you how to cook a tasty vegetarian/ vegan pelau and achieve great flavor with no meat!
Ingredients:
6 pimentos
6 cloves of garlic
1 large onion
1 cup diced pumpkin
1 cud diced carrots
1 can green pigeon peas
2 cups of rice
3 cups fresh coconut milk
1 teaspoon spice blend, cinnamon, clove, nutmeg
3 Bay leaves
1 scotch Bonnet pepper
2 tbsp tomato paste
3 tbsp oil
2 tbsp brown sugar
4 sprigs of Spanish thyme
6 leaves of shadon beni
1 bundle of chives
Method:
1. Starting off with some oil in a pot, we going to brown the sugar until it goes frothy and dark.
2. Make sure to drain as much liquid as possible from your peas before adding, ideally they should be totally dry because we want the peas, spices and aromatics to saute before the addition of liquid.
3. Make sure the peas are well coated then add your chopped onion and saute that for one minute.
4. Add the spice blend and saute for 30 seconds
5. Add garlic, saute for 30 seconds
6. Add pimento, saute for 30 seconds
7. Add pumpkin, carrots, herbs, tomato paste and season with salt and black pepper. Saute for one minute
8. Add rice and combine well
9. Add 3 cups coconut milk
10. Add bay leaves and a scotch bonnet pepper then cover and allow to simmer on low to medium heat for 15 minutes.
11. Remove the hot pepper then add fresh herbs to finish it off.
12. Serve & Enjoy!
#vegetarian #vegan #pelau
▼FULL RECIPE:
bit.ly/2LHyLL9
▼INSTAGRAM:
/ eatahfoodtt
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/ eatahfood
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Пікірлер: 74

  • @dutchess_lee4429
    @dutchess_lee44294 жыл бұрын

    Watch nah , ah love yuh already ,lol, str8 tuh d point quick n easy 🇹🇹🥰

  • @jelinthemix
    @jelinthemix4 жыл бұрын

    Really like the approach to this recipe, the spice blend seems to be the winner for sure.

  • @karenjones2055
    @karenjones20553 жыл бұрын

    I always make your pelau..those spices makes a big difference..I don't eat meat so this recipe works great for me

  • @drbozkavich

    @drbozkavich

    2 жыл бұрын

    I was really wondering if I should add the spices, cus It's the 1st time I'm hearing of doing that, but your comment clinched it for me. I'm gonna add them this evening and see how it comes out.

  • @annmartin1585
    @annmartin15852 жыл бұрын

    Love this recipe. It really helped me out today. Sitting and enjoying right now. 👍👍

  • @feliciawalrond-lashley3572
    @feliciawalrond-lashley35723 жыл бұрын

    Sounds amazing, I will definitely be trying this dish soon.

  • @kaajalpersad3414
    @kaajalpersad34143 жыл бұрын

    This recipe came out amazing ...thanks

  • @nicharamkissoon9762
    @nicharamkissoon97623 жыл бұрын

    Love this 💕 Thanks a mil for this yum recipe!

  • @tizzlect
    @tizzlect4 жыл бұрын

    Made this last night! So so good!

  • @LucyMorningstar999
    @LucyMorningstar9992 жыл бұрын

    This looks so delicious!

  • @slimchick2689
    @slimchick26894 жыл бұрын

    I love the simplicity.

  • @lalitasamlal8519
    @lalitasamlal85194 жыл бұрын

    Made this and it was the best .thank you

  • @mgtv5482
    @mgtv548211 ай бұрын

    Wow, that looks good. Will be trying it. Thanks for the upload.

  • @asiablackgrl6482
    @asiablackgrl64823 жыл бұрын

    My mouth is watering!! 🤤

  • @faithramlal8285
    @faithramlal8285 Жыл бұрын

    Omg I made this!!!!...Thank you it tasted wonderful even tho I didnt have the parboil rice(used basmati) and the grounded spices(had the whole spice and no strong blender lol)

  • @mahaliadebique914
    @mahaliadebique9145 жыл бұрын

    Looks good bro my favorite

  • @rastaurpasta8701
    @rastaurpasta87015 жыл бұрын

    Yesssss loving this..

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    Thanks for watching!

  • @icildawillis2477
    @icildawillis24775 жыл бұрын

    Thank you for sharing your recipe.Love your voice very calm and smooth.Vegan here ,your dishes make me hungry.👍

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    Thank you for the kind comment! More vegan recipes to come so stay tuned 😊

  • @bombthreat45
    @bombthreat452 жыл бұрын

    Yes sir. Will try.

  • @Triniabz
    @Triniabz3 жыл бұрын

    Sooo good!!

  • @lylinbest948
    @lylinbest9485 жыл бұрын

    Goodnight EAF/mmhmm what a beautiful scrumptious delicious looking pelau.A definite must try if only I had some pimentos. Anyway I will make it do without.Thank you

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    Good evening and thank you for the positive feedback! Thanks for watching

  • @elizabethroblyn1392
    @elizabethroblyn13925 жыл бұрын

    I dont eat much meat and I usually go heavy on the pimento and garlic. Carrot is always a must. nice dish

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    Thanks!

  • @RekojGnik
    @RekojGnik5 жыл бұрын

    Definitely trying in the near future. Great recipe

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    Thanks for watching!

  • @stacymankhan6330
    @stacymankhan63305 жыл бұрын

    Oh gosh.. this looking real good!

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    Thanks for watching!

  • @adamali3320
    @adamali33205 жыл бұрын

    Looks amazing I have everything to make this for lunch tmro 😉😉😉😉

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    Lovely!! Thanks for watching

  • @stravello
    @stravello3 жыл бұрын

    I was looking for a vegetarian pelau and came across the recipe. I didn't really read through it before starting. While I was putting it together I was skeptical, especially with that spice mix! I thought to myself "this is the weirdest pelau. What have I done?" When when it was done I was like ok, whatever... It's food... but then I tasted it and *BLAM* it was heaven. Soooo good. Both my partner and I ate a couple bowls each. That spice mix is clutch for a really great pelau like no other.

  • @eatahfood

    @eatahfood

    3 жыл бұрын

    Wow thank you for sharing. The spice mix really does make all the difference in the world. So glad you enjoyed!

  • @ChampdeFleursWellness
    @ChampdeFleursWellness5 жыл бұрын

    Ah could taste it now.

  • @LuClu81
    @LuClu813 жыл бұрын

    Definitely going to try this for me vegetarian bf

  • @shalvahmb617
    @shalvahmb6175 жыл бұрын

    Delish!

  • @commess1
    @commess110 ай бұрын

    Was looking for a meatless pelau and found you. Going to try this right now!

  • @eatahfood

    @eatahfood

    10 ай бұрын

    💯💯💯

  • @trinigully
    @trinigully2 жыл бұрын

    Nice

  • @helenprescott8268
    @helenprescott82685 жыл бұрын

    Oh, that's Cuban oregano!!! I have it in my garden, just called it thyme. There goes another recipe on my repertoire, perfect

  • @GisGen

    @GisGen

    4 жыл бұрын

    I was actually scrolling through to see how I can swap out that Cuban oregano thanks for this 😊

  • @marvideladiv3983
    @marvideladiv398310 ай бұрын

    Thanks for the recipe post

  • @seygra20
    @seygra205 жыл бұрын

    Yum served with some coleslaw and fresh salad and ice water

  • @wendyramkissoon2017
    @wendyramkissoon20175 жыл бұрын

    Let's eat...this is a lovely dish..I love that spice grinder.. Where can I get one please.. thanks

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    You can get them at almost any store that sells small appliances. Its actually a coffee grinder.

  • @toconutbliss5897
    @toconutbliss58975 жыл бұрын

    Yummy

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    :)

  • @dunoripavalan1980
    @dunoripavalan19805 жыл бұрын

    Another great one for people like me; thanks family. I would add the veggies last so they don't melt and serve as something to bite into instead of the meat.

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    Great idea! Especially if you want to add sweet peppers in there.

  • @commess1
    @commess19 ай бұрын

    Just made this - AGAIN. Go to the head of the class chef!! And listen: I had the video and timer to do the 1 minute and the 30 seconds etc saute too! So you know this dish was no failure. Thanks chef! Do you have a corn pie recipe?

  • @eatahfood

    @eatahfood

    9 ай бұрын

    Thank so much. Glad you enjoy this recipe! I don't have a personal corn pie recipe but we do have one by Renee on the channel kzread.info/dash/bejne/fmqOmJlslMe3eMo.htmlsi=ZoaiUXWdDFDkpXS6

  • @jameelthomas607
    @jameelthomas6075 жыл бұрын

    Good job pa.....d spice blend had that dish propah!!!

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    Much thanks!

  • @kristencullen11
    @kristencullen115 жыл бұрын

    Love this pelua feeling eat that now hot,what about trying it with soya chunk vegetarian pelua

  • @lmccoon
    @lmccoon4 жыл бұрын

    How much salt is recommended?

  • @kimberlyboodhai5064
    @kimberlyboodhai50642 жыл бұрын

    Hi can you tell me how much servings this recipe makes? Thank you.

  • @jloboomboom
    @jloboomboom Жыл бұрын

    Guide me on using jasmine rice instead of the parboiled rice please. Can’t find parboiled rice where I am. All that’s available is the expensive fancy brown rice, white rice, jasmine rice or basmati rice

  • @Vity-ce2vc
    @Vity-ce2vc4 жыл бұрын

    😙😙😙😙

  • @aok6512
    @aok65124 жыл бұрын

    Should pelau have a sweet taste?

  • @Namastay
    @Namastay4 жыл бұрын

    I added corn instead of pumpkin

  • @ayanaholder368
    @ayanaholder3685 жыл бұрын

    When I go in the market am I asking for Cuban oregano? Never hears of it before. Thanks!

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    You can get it in the market. If you ask for Oregano they should have it. Some people might refer to it as Spanish thyme. But it's a different herb.

  • @ayanaholder368

    @ayanaholder368

    5 жыл бұрын

    @@eatahfood Thanks!

  • @gaymusicworldwide4142
    @gaymusicworldwide41422 жыл бұрын

    The rice was pre-cooked?

  • @eatahfood

    @eatahfood

    2 жыл бұрын

    Nope! Cooked with the veggies

  • @rozanhamlet6231
    @rozanhamlet62315 жыл бұрын

    I tried this recipe and it was the best didn't even miss the meat

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    Thanks for trying it and for the feedback!

  • @terrancemarshall7957
    @terrancemarshall79575 жыл бұрын

    Lovely... Question...where can I purchase that same grinder you are using? Thank you in advance.

  • @eatahfood

    @eatahfood

    5 жыл бұрын

    Hi we purchased this one at courts. Thanks for watching!

  • @terrancemarshall7957

    @terrancemarshall7957

    5 жыл бұрын

    @@eatahfood thank you for your response

  • @magentamultimediasolutions188
    @magentamultimediasolutions1885 жыл бұрын

    eat ah food

  • @ladyamba1
    @ladyamba13 жыл бұрын

    It's too wet!

  • @guycan100
    @guycan1005 жыл бұрын

    WTH. Nothing to post

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