Vegetarian Pelau | Mmhmm
Тәжірибелік нұсқаулар және стиль
In this recipe Baidawi shows you how to cook a tasty vegetarian/ vegan pelau and achieve great flavor with no meat!
Ingredients:
6 pimentos
6 cloves of garlic
1 large onion
1 cup diced pumpkin
1 cud diced carrots
1 can green pigeon peas
2 cups of rice
3 cups fresh coconut milk
1 teaspoon spice blend, cinnamon, clove, nutmeg
3 Bay leaves
1 scotch Bonnet pepper
2 tbsp tomato paste
3 tbsp oil
2 tbsp brown sugar
4 sprigs of Spanish thyme
6 leaves of shadon beni
1 bundle of chives
Method:
1. Starting off with some oil in a pot, we going to brown the sugar until it goes frothy and dark.
2. Make sure to drain as much liquid as possible from your peas before adding, ideally they should be totally dry because we want the peas, spices and aromatics to saute before the addition of liquid.
3. Make sure the peas are well coated then add your chopped onion and saute that for one minute.
4. Add the spice blend and saute for 30 seconds
5. Add garlic, saute for 30 seconds
6. Add pimento, saute for 30 seconds
7. Add pumpkin, carrots, herbs, tomato paste and season with salt and black pepper. Saute for one minute
8. Add rice and combine well
9. Add 3 cups coconut milk
10. Add bay leaves and a scotch bonnet pepper then cover and allow to simmer on low to medium heat for 15 minutes.
11. Remove the hot pepper then add fresh herbs to finish it off.
12. Serve & Enjoy!
#vegetarian #vegan #pelau
▼FULL RECIPE:
bit.ly/2LHyLL9
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Пікірлер: 74
Watch nah , ah love yuh already ,lol, str8 tuh d point quick n easy 🇹🇹🥰
Really like the approach to this recipe, the spice blend seems to be the winner for sure.
I always make your pelau..those spices makes a big difference..I don't eat meat so this recipe works great for me
@drbozkavich
2 жыл бұрын
I was really wondering if I should add the spices, cus It's the 1st time I'm hearing of doing that, but your comment clinched it for me. I'm gonna add them this evening and see how it comes out.
Love this recipe. It really helped me out today. Sitting and enjoying right now. 👍👍
Sounds amazing, I will definitely be trying this dish soon.
This recipe came out amazing ...thanks
Love this 💕 Thanks a mil for this yum recipe!
Made this last night! So so good!
This looks so delicious!
I love the simplicity.
Made this and it was the best .thank you
Wow, that looks good. Will be trying it. Thanks for the upload.
My mouth is watering!! 🤤
Omg I made this!!!!...Thank you it tasted wonderful even tho I didnt have the parboil rice(used basmati) and the grounded spices(had the whole spice and no strong blender lol)
Looks good bro my favorite
Yesssss loving this..
@eatahfood
5 жыл бұрын
Thanks for watching!
Thank you for sharing your recipe.Love your voice very calm and smooth.Vegan here ,your dishes make me hungry.👍
@eatahfood
5 жыл бұрын
Thank you for the kind comment! More vegan recipes to come so stay tuned 😊
Yes sir. Will try.
Sooo good!!
Goodnight EAF/mmhmm what a beautiful scrumptious delicious looking pelau.A definite must try if only I had some pimentos. Anyway I will make it do without.Thank you
@eatahfood
5 жыл бұрын
Good evening and thank you for the positive feedback! Thanks for watching
I dont eat much meat and I usually go heavy on the pimento and garlic. Carrot is always a must. nice dish
@eatahfood
5 жыл бұрын
Thanks!
Definitely trying in the near future. Great recipe
@eatahfood
5 жыл бұрын
Thanks for watching!
Oh gosh.. this looking real good!
@eatahfood
5 жыл бұрын
Thanks for watching!
Looks amazing I have everything to make this for lunch tmro 😉😉😉😉
@eatahfood
5 жыл бұрын
Lovely!! Thanks for watching
I was looking for a vegetarian pelau and came across the recipe. I didn't really read through it before starting. While I was putting it together I was skeptical, especially with that spice mix! I thought to myself "this is the weirdest pelau. What have I done?" When when it was done I was like ok, whatever... It's food... but then I tasted it and *BLAM* it was heaven. Soooo good. Both my partner and I ate a couple bowls each. That spice mix is clutch for a really great pelau like no other.
@eatahfood
3 жыл бұрын
Wow thank you for sharing. The spice mix really does make all the difference in the world. So glad you enjoyed!
Ah could taste it now.
Definitely going to try this for me vegetarian bf
Delish!
Was looking for a meatless pelau and found you. Going to try this right now!
@eatahfood
10 ай бұрын
💯💯💯
Nice
Oh, that's Cuban oregano!!! I have it in my garden, just called it thyme. There goes another recipe on my repertoire, perfect
@GisGen
4 жыл бұрын
I was actually scrolling through to see how I can swap out that Cuban oregano thanks for this 😊
Thanks for the recipe post
Yum served with some coleslaw and fresh salad and ice water
Let's eat...this is a lovely dish..I love that spice grinder.. Where can I get one please.. thanks
@eatahfood
5 жыл бұрын
You can get them at almost any store that sells small appliances. Its actually a coffee grinder.
Yummy
@eatahfood
5 жыл бұрын
:)
Another great one for people like me; thanks family. I would add the veggies last so they don't melt and serve as something to bite into instead of the meat.
@eatahfood
5 жыл бұрын
Great idea! Especially if you want to add sweet peppers in there.
Just made this - AGAIN. Go to the head of the class chef!! And listen: I had the video and timer to do the 1 minute and the 30 seconds etc saute too! So you know this dish was no failure. Thanks chef! Do you have a corn pie recipe?
@eatahfood
9 ай бұрын
Thank so much. Glad you enjoy this recipe! I don't have a personal corn pie recipe but we do have one by Renee on the channel kzread.info/dash/bejne/fmqOmJlslMe3eMo.htmlsi=ZoaiUXWdDFDkpXS6
Good job pa.....d spice blend had that dish propah!!!
@eatahfood
5 жыл бұрын
Much thanks!
Love this pelua feeling eat that now hot,what about trying it with soya chunk vegetarian pelua
How much salt is recommended?
Hi can you tell me how much servings this recipe makes? Thank you.
Guide me on using jasmine rice instead of the parboiled rice please. Can’t find parboiled rice where I am. All that’s available is the expensive fancy brown rice, white rice, jasmine rice or basmati rice
😙😙😙😙
Should pelau have a sweet taste?
I added corn instead of pumpkin
When I go in the market am I asking for Cuban oregano? Never hears of it before. Thanks!
@eatahfood
5 жыл бұрын
You can get it in the market. If you ask for Oregano they should have it. Some people might refer to it as Spanish thyme. But it's a different herb.
@ayanaholder368
5 жыл бұрын
@@eatahfood Thanks!
The rice was pre-cooked?
@eatahfood
2 жыл бұрын
Nope! Cooked with the veggies
I tried this recipe and it was the best didn't even miss the meat
@eatahfood
5 жыл бұрын
Thanks for trying it and for the feedback!
Lovely... Question...where can I purchase that same grinder you are using? Thank you in advance.
@eatahfood
5 жыл бұрын
Hi we purchased this one at courts. Thanks for watching!
@terrancemarshall7957
5 жыл бұрын
@@eatahfood thank you for your response
eat ah food
It's too wet!
WTH. Nothing to post