6 years later and I'm still following this recipe and it is still loved by my family. Always make a big pot. Thanks, Chris x

Chris, You rock!!!! I am a straight vegan and this recipe was greatly needed and appreciated. Thank you so very much. I made it for dinner for my toddler and myself and it's fantastic! Thank you for thinking of us non-meat eaters. You are AWESOME!!!!!

You can sub organic soy sauce for the Worcestershire sauce because it has fermented fish in that sauce. I'm vegan and I usually add some mushrooms in my pelau.

@aok6512

4 жыл бұрын

Should rhe final dish taste sweet ?

I made this today. It was awesome. Thanks Chris!

You mentioned two things unique about this recipe that it is gluten free and it is a vegetarian dish!!! Chris I'm always on the edge of my seat when your cooking. Just love it!!!

I learnt to cook from watching your videos and you did this recipe at a great time because I an dieting and it fits perfectly in my diet

I really needed this recipe, vegetarian now and I keep day dreaming about pelau, now I can eat and the other unique thing to the recipe it is gluten free.

Awesome...love the uniqueness of this...especially since we have eaten indian pulao all our lives

Gluten free, vegetarian ..Love it.. thank u .. will try... more veggie recipes please!!

2 unique things: Vegetarian and gluten free!! Can't wait to try this!!

Your videos are a gold mine for new or beginner cooks, thank you ☺❤

Fantastic demonstration of cooking veggie Pelau😋 I will be making this for sure!

This was a pretty awesome recipe. My pelau never come out this good. Thanks!

The veggie Palau looks good, am surely making this thanks Chris.

Waw what a lovely tasty meal! I enjoyed eating this with a salad bar. Thank u Chris.

Good caramelisation of the vegetables for colour and the most important thing about pelau is the COCONUT MILK!!!!

I recently left the hospital after 2 surgeries and I'm reintroducing foods to my body. This recipe was great. I meal prepared for the week with with some cucumber chutney, 🔥. My system was able to handle the small portions. Thank you.

chris I tried ur vegetarian pelau recipe and it was gluten free really bess keep it up ur recipe is the bomb excellent job!!

nice 1 off my favorite dishes,this 1 is unique bcause its Gluten free and Vegetarian

Vegetarian and Gluten Free! Can't wait to smell this in my kitchen!!

Oh man. I just happened upon this video, and I've never heard of pelau ohhhh myyyy I must make this. But I also like the idea of having a grandmother's home-cooked pelau. Also, I never thought I would like the look of pearls until I saw those bracelets. GORGEOUS! Thank you for your video, I look forward to exploring the rest of your channel!! :) Salut from Florida~

Vegetarian and gluten free,love the videos keep them coming

Genuinely fantastic dish.

I try it and it taste very good. I used black eye peas instead. Thanks very much

This particular pelau is unique b/c it is gluten free and vegetarian. This is my favorite Caribbean cooking show!!!

Congrats for the award---great recipes---true trini style

I will be trying this! No wooden spoon! LOL!!!! You cheer me up so!

First of all Chris....huge fan of yours here...secondly, I am a vegetarian myself, so please keep such wonderful dishes coming. Thanks for sharing the wonderful recipe...btw tried your vegetable fried rice and it was a huge hit at home...tweaked it a little to make it spicier but was fantastic..thanks again!!!!

This is awesome!!!...especially for people who have to fast, or may not feel to eat meat!!!

Gluten Free and Vegetarian are the unique things about this dish and i'm glad you did this Chris because for diet reasons i'm trying to do the gluten free thing so this is awesome. Meanwhile i tossed in about a half cup of drained sweet corn in there, the colour and flavour was boss! Oh and i know about that wooden spoon thing eh... i don't have any in my kitchen at all lol!

Gluten free vegetarian pelau. This is one of my specialty in Trinidad. I usually season my pigeon peas like i do my meat with green seasoning and "chunkay" the same way awesome.

Vegetarian & Gluten Free. I'll have to make this ASAP!

Vegetarian and Gluten Free. Great recipe!

Lovely dish. Can't wait to try it.

Looks mouth watering!

Great channel! Amazing work you do. Just something to note as it goes very under the radar that Lea and perrins or most Worcestershire sauce contains fish extract. (ANCHOVIES) so for a vegetarian meal you wouldn’t want to add that. Though I love Worcestershire, it truly gives another level of flavor. Continue the amazing work!

As a kid growing up in the islands, my mother used to cook this dish called cook up rice, but it wasn't vegetarian or gluten free, but it sure was delicious. Lol luv my mama one pot cook up rice

Vegetarian and gluten free!! This looks great!!

I love pelau and now I can make it healthy... im all in

@aok6512

4 жыл бұрын

Is it supposed to be sweet?

Good recipe gluten free vegetarian got to try it.Thanks for sharing.

Hi Chris, well it's vegetarian, (never tried pelau without chicken or meat, before), gluten free. Love all your recipes. Reminds me of Vincy style cooking also, (which I am). Earl

Love it

Yes! Love it! 2 tings - it's gluten free and vegetarian.

Caribbean cook is awesome easy and fun. Try it today

Vegetarian and gluten-free. Keep the recipes coming!!!

3 things actually. Vegetarian, gluten free and AWESOME!

I only cook vegetarian food at home so this is fabulous. Vegetarian, gluten free pelau; I've got to try this! I was shocked you use bird pepper instead of scotch bonnet; that's also unusual.

Must try this out! My husband is nearly vegetarians, so it should be nice for him :)

Beautiful.

Greetings Chris and family, this is going to be uniquely vegetarian and gluten free, yay, and I bet delicious no matter!

Vegetarian and Gluten FREE ( must try it looks amazing)

Thanks alot I love pelau

Its vegertarian and glutton free. The key in makng the pelau is the browning of the sugar and the coconut milk. Super delicious From Trinidad

Great recipes

No wooden spoons...I completely understand! LOL Can't wait to try this!!

omg i so want to try this.

Your cooking is wicked!!!

Of course this dish is Gluten free and its a vegetarian dish as well...have to try this one..

The two unique things are this dish is gluten-free and vegetarian. I'd also like to thank you for the book use it quite often a lot of my family and friends have enjoyed the meals./ I

Wicked Chef! 1. Vegetarian 2. Gluten Free

hey Chris this would be a first for me making Vegetarian Pelau that's gluten free!! and to top it off i've never had pelau without meat either chicken or beef, well i'll give it a try.

I jus make it tasting boss thank you sir

Awesome.

Something unique about this recipe I think is you did not use any ketchup. I typically use pumpkin but carrots are good too, and this recipe did not have onion but it did have scallion. I have basically made this brown rice pelau in the same manner sans the bell pepper which is a nice touch. Nice video, i like the fact that you use fresh vegetables and herbs. Thanks, keep the videos coming.

two unique things about this recipe is the coconut milk and bird peppers, Love this rice

gonna def try this :)

sweet. I'm doing that!

Keep it up.. im on ah roll here videos after videos. Can you do one with bbq fish or baked fish?

It's Veggie and Gluten free! Yum Yum!

Am not a vegetarian but looks delicious great idea for thanksgiving for my vegetarian guest:-)

Nice!!!

Two things - Gluten free & Vegetarian, I have to make this your way

I'm so hungry now ....

Vegetarian and Gluten free yuh seh!!

You're awesome, Chris! Always look forward to your emails with another tasty recipe

Hi Chris. The pelau looks fantastic. The two things you mentioned about this fabulous recipe are 1. It is vegetarian and 2. It is gluten free.

Pelau is one of the most loved dishes in St Vincent.....

thank you😘

This dish turned out delicious! Thanks, Chris! I've always wanted to know how to cook pelau and I didn't have enough meat in the house. Love you!

Hi Chris...Sally here...I love your show and your videos. The 2 things unique about your vegetarian pelau are it is vegetarian and gluten free.

Thanks to u ...I have learnt to cook certain things d proper way and it always comes out best...thank u Chris...I added my name..send me my braclet hahaha

@AllTheFetes

9 жыл бұрын

coconut milk and birdeye pepper

Vegetarian and gluten free. :) keep up the good work my fellow trini. :)

Love your videos. Can you make more vegetarian dishes or vegan dishes

Your Pelau is Gluten free and Vegetarian! I would love to win one of those bracelets.

Nice video can I use another milk in place of coconut milk?

Vegetarian, gluten free, rich, creamy like risotto (the Caribbean's risotto), yummy, unique using the brown sugar to caramelize and give colour and rich flavor and of course pigeon peas...so much to say!

Miss out the golden ray great video usual

Where to find "pimento pepper" in Philadelphia, PA? been looking for them for sometime now don't want to travel all the way to Brooklyn, NYC for them.

Vegetarian gluten free and superb

I love your recipes taste very good once u follow

Gluten free and vegetarian make this dish really unique

Were the carrots precooked since white rice does not take that long to cook? I have made pelau with brown rice which of course takes longer to cook. Came out very good!

@idrees674

9 жыл бұрын

Nope it was not pre cooked otherwise it would turn into carrot pureè since they are very easliy broken down

gluten and vegetarian free-yummy!

I love a vegetarian and gluten dish free for my health...

Gluten-free and Vegetarian!

Vegetarian and gluten free. I noticed you did not use any green seasoning. Have you used green seasoning in this recipe before? If so, is there a difference in taste flavor wise?

Dish looks delicious! Two unique things are: It's gluten free It's vegetarian

Well Chris gluten free and vegetarian, it looks just as good as if meat is in it....great recipe

I love Pelau!

@aok6512

4 жыл бұрын

Is it supposed to be kind of sweet?

nothing better!