I love how carribbean it's so alike I'm from Dominican and we make something similar

My family and I have been loving these recipes!! I cook at least 5 times a week, sometimes everyday and your channel has been my go to since I came across your videos. Cant wait to try this tomorrow, dun know it’s gonna be delicious. Much love Queen, most respect. ✊🏾 ❤️

I'm just here for the accent. Mi luv how har voice sound..

@AuthenticPlantbasedEats

3 жыл бұрын

Lol, bless up!

I can’t wait for Saturday to come, I’m a Pelau girl cause I’m vincy. Thanks for this ya recipe. Keep them coming❤️

@AuthenticPlantbasedEats

3 жыл бұрын

You’re welcome!

@vocalvegan4686

3 жыл бұрын

With Love n Respect My prayers are with Our Human Family n All Lives in St. Vincent!!! Love n Blessings Family!!!

Welcome...I'm so glad you are here, great to hve a yardie doing these meal prep.. i know flavor and seasoning is to the max. Best wishes to your channel as it grows..

Thank you for your recipes, I am learning a lot on my meatless meals journey. You are amazing.

@AuthenticPlantbasedEats

3 жыл бұрын

You’re most welcome. All the best on you meatless journey and all the best of health.

Dat look good. Another great recipe.

Fantastic!!

Love this. Great vid as usual.❤

I have some veggie chunks..I need to revisit this weekend. I'm inspired.

Excellent, thanks for another amazing meal and bless upon yourself!😊

absolutely delicious, Fab!

Awesome as always.

lovely will be trying this one

Girl you have been a plant based food savior your channel is now my cook book. Blessings. Live your recipes!

1st to like. That looks Super Delicious! Thanks for sharing 🙏

@AuthenticPlantbasedEats

3 жыл бұрын

😄 thank you and my pleasure.

This looks amazing , going to try

Looks yummy!

Yess i love that u shared this recipe i had a neighborhood who use to make the non vegan version of this ...i will give this a try it looks filling and delicious

Waw i miss eating pelau so much ... Lemme go make this

Will try! Might sub the rice for quinoa 😋 Bless up yourself queen

I’m going to make this one... I have to tell you I love the Caribbean style cooking. Please do eggplant parmigiana

wicked my girl simply delicious love your work

@AuthenticPlantbasedEats

3 жыл бұрын

Thank you! Much appreciated.

It looks yummy😋. Can't wait to try it!

@AuthenticPlantbasedEats

3 жыл бұрын

Thank you! Hope you’ll enjoy it.

She really can cook ..I Love her cooking very good

@AuthenticPlantbasedEats

3 жыл бұрын

Thanks! Much appreciated 💚

Nice

DIS MAD A ROAD CHEF BIG UP YUH SELF💯👍

Looks real good 👍🏽must try

@AuthenticPlantbasedEats

3 жыл бұрын

Thanks! I hope you’ll enjoy it.

Trying this!!!

This is loud👍💞

@AuthenticPlantbasedEats

3 жыл бұрын

Thank you!

Just bussed a pot. Thank you for this recipe! It came out nice... blessings to you sis!

@AuthenticPlantbasedEats

3 жыл бұрын

Lol, you’re welcome.

I'm not vegan but i love your channel 🤗

@AuthenticPlantbasedEats

3 жыл бұрын

I appreciate the love 😊

I hvnt eat soy chunks in over 10 yrs,am hoping I still like the taste

Thanks for this recipe. Will try it this weekend. Lol

@AuthenticPlantbasedEats

3 жыл бұрын

No problem and hope you’ll enjoy it.

@cheezheadz3928

3 жыл бұрын

How was it?

I tried this recipe after watching the video and can i tell you!!!! It surpassed my expectation! I used brown rice and it didnt even taste like brown rice..thanks for sharing.

@AuthenticPlantbasedEats

3 жыл бұрын

You’re welcome! Glad you enjoyed it!

Lovely. Looks like love was put in this

@AuthenticPlantbasedEats

3 жыл бұрын

Yes indeed, thank you!

Love your recipe they are amazing. Could you do a easter bun video

@AuthenticPlantbasedEats

3 жыл бұрын

Thank you. I’m working on it, stay tune.

Beautiful my darling

@AuthenticPlantbasedEats

3 жыл бұрын

Thank you!

This is awesome any weight loss drink food recipes I would appreciate it any ideas mama

@cheezheadz3928

3 жыл бұрын

Water! 😉

🙏

Girl a thank Yah for you 🙏🏾. I am trying to eliminate meat and was finding it hard to come up with recipes for my culture/taste. Loving this channel because it gives me a lot of ideas on what to prepare. Love you girl and big up yourself 🙏🏾🙂 A side note: you may want to use English words that are clear as you may have other views who do not fully understand Pathos. For example, when you said you don't want the pepper to bust in the pot...lol 😂😂😂.

@AuthenticPlantbasedEats

3 жыл бұрын

You’re welcome! Lol 😆, sometimes I have to put in a little patois, but the for the most part I try to articulate my words so everyone understands. Bless up yourself aswell 💚.

@cheezheadz3928

2 жыл бұрын

The meaning of "bust in the pot" is very clear.

@cheezheadz3928

2 жыл бұрын

@@AuthenticPlantbasedEats You do an excellent job! Never change who you are or how you speak. 😉

Girl dat looks soooo good Can u make ackee or callaloo loaf please

@AuthenticPlantbasedEats

3 жыл бұрын

Thank you! Sure, stay tune.

@denysepalmer519

3 жыл бұрын

@@AuthenticPlantbasedEats u r d best 😊

Hi Mum. New sub here. Where do u get your organic products?

I wonder if I can make this is a pressure cooker. I have a dutch pot also.

@AuthenticPlantbasedEats

3 жыл бұрын

You can use the Dutch pot.

I love veggie Chunks but I don't know how to cook it that good

@cheezheadz3928

3 жыл бұрын

She just showed you how and her directions are easy to follow.

This looks yummy. I've been wanting some vege chunks for the longest while but I can't find any 😭

@AuthenticPlantbasedEats

3 жыл бұрын

Try buy it online. They come in a variety of brands. If you don’t see Veggie chunks you’ll most likely see soya chunks.

@ROMASKITCHEN96

3 жыл бұрын

@@AuthenticPlantbasedEats I live in China. Been searching for this for over a year now. No luck 😪 Just as my family was about to send me goodies.....lockdown.

What brand and kind of rice do you use? Thank you!!!

@AuthenticPlantbasedEats

2 жыл бұрын

Long grain parboiled rice

She makes it look too easy

BTW..what all purpose seasoning do you use?

@AuthenticPlantbasedEats

3 жыл бұрын

I make my own blend from dry herbs, salt, onion, garlic, pepper, paprika, etc. You can use any "neutral" all purpose seasoning.

Are you on IG, that is finga licking good. I'm going to cook this. Where can I get the ingredients?.

@AuthenticPlantbasedEats

3 жыл бұрын

Yes I am at eat_plantbased_ I purchased them at my local supermarket here in south Florida.

@pauletteburke5580

3 жыл бұрын

@@AuthenticPlantbasedEats r u the one that live in Miramar? But you don't have a restaurant right

@AuthenticPlantbasedEats

3 жыл бұрын

Correct.

@pauletteburke5580

3 жыл бұрын

@@AuthenticPlantbasedEats girl you need to open up a little slot. Im vegetarian and I would love some is your foods right now. Everyone is going vegetarian or vegan and plant base so you woulda do great girl.

Do you live in Jamaica or the US?

@AuthenticPlantbasedEats

3 жыл бұрын

I’m currently living in Florida.

Ooooh!!!! Pick me!!! pick me!!!! I'm sure you want an OFFICIAL TASTER ✔️ 💕😂😁💞

TFS I don’t have soya chunks, I do have soy curls do you think it would be a good substitute? It looks ‘Shelly’ (I’ve heard you say this) 🤗👍🏼

@AuthenticPlantbasedEats

3 жыл бұрын

You can definitely use the soya curls. Lol 😄 shelly indeed!

I am vegan, I use soy sauce instead of browning, Why did you use browning?.

@AuthenticPlantbasedEats

3 жыл бұрын

It depends but for the most part I prefer the browning.

Jesus love you, he died on the cross for you, accept him as your lord and savior he can change everything. For God so loved the world that he gave his only son, so that everyone who believes in him may not perish but may have eternal life" (Jn 3:16" But you must repent too. From that time Jesus went about preaching and saying, Let your hearts be turned from sin, for the kingdom of heaven is near. (Matthew 4:17)!

@bopee2519

3 жыл бұрын

Hahaha!