Vegetarian Koofteh Persian Style with Chef Hoss Zare! كفتة النباتي
Тәжірибелік нұсқаулар және стиль
Blanche met world renowned Chef Hoss Zare of San Francisco's landmark restaurant, Fly Trap. He shares a super easy vegetarian recipe for Koofteh, which is traditionally made with meat.
Ingredients for Kofta:
3/4 cup soaked bulgur wheat
3/4 cup black beans soaked overnight (or canned)
3/4 cup kidney beans soaked overnight (or canned)
1 tbs za'atar
1 tsp cumin
1 egg
1/3 cup panko crumbs
salt and pepper to taste
For sauce:
Roast at 425 for 15 minutes:
3 tomatoes
1/2 onion
10 cloves garlic
handful of cilantro
all mixed with 2 tbs olive oil and salt and pepper to taste
Puree sauce ingredients into food processor
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Пікірлер: 60
My brand new COOKBOOK, “Feast in the Middle East,” is now available internationally! This book contains both classical as well as modern Middle Eastern recipes, including the dishes you see here on this channel. This over 200 page hardcover book contains meticulous cooking instructions, gorgeous photos, family stories, and historical information on each dish. For ordering information, click HERE: secure.mybookorders.com/Orderpage/2189
The soft music in the background enhances the flavor.
WOW, this is awesome...I'm happy for you Blanche! Great video!
@blanchetv
8 жыл бұрын
Thank you dear! xo
Great Chef, proud of you!
Thank you SO much for this
Wow! Can't wait to make this lovely food😊
This is so awesome!! Thanks to you both xx
@blanchetv
8 жыл бұрын
Thanks for watching!! ;)
This guys is amazing! Love your videos :)
@blanchetv
8 жыл бұрын
Thank you hon, love your screen name, so creative! ;)
Just great!
Ms.Blanche --you are one jolly lady --so warm ,nice video -Namaste ,Hare Krishna .Ameen.
Thank you for sharing your Muhammarah recipe I heard about it but I didn’t have a recipe for it
I will be trying the vegan version! 💖
Hi from Turkey. Köfte!
easy and yummy
in bosnia and serbia we make them also but with meat
Ok, I’ve been binge watching your channel, I’ve got to go to bed!!! LOL
@blanchetv
3 жыл бұрын
Lol get some sleep! We will be here for you in the morning haha! 😂
Beans ore soaked not boiled?
GOOD
merci
I have your new cookbook! I am an American living in Kansas USA. I’m so excited!
@blanchetv
4 жыл бұрын
How cool to reach out to folks in Kansas! Thanks for your support and hope you enjoy the book!!
@janievan1
4 жыл бұрын
BlancheTV I’m going to start with lentils and rice. Mujadarrah. I’ve had it in a restaurant before and it was so good! I’m as American as apple pie but I love middle eastern food. Thanks for the videos! I really enjoy them!
I googled vegetarian Persian and got falafel.
nice !!! looks very good, i want to try it, but bulgur is not gluten-free, is there a substitute for this? thanks
@blanchetv
Жыл бұрын
Is there a gluten free grain that you know of? You can probably use any that agree with you.
Yummy! i'm going to make a vegan version with little or no oil and no egg.
@blanchetv
7 жыл бұрын
Perfect! You can use a flax "egg" if you want ;)
Hello blanche; your new video is so great and wonderful; i like the persian kitchen style; thanks for sharing and have a great day best wishes from Tom - ChaosKitchen51 :)
@blanchetv
8 жыл бұрын
Thanks you so much Tom!
What is bulgar&water.. I am from India.
awesome!
@blanchetv
8 жыл бұрын
Thank you! ;)
@yazzman1
8 жыл бұрын
:) of course!
@yazzman1
8 жыл бұрын
Loved the last part too, with the koofteh hopping and skipping on its own...
@blanchetv
8 жыл бұрын
Haha that was the best mistake I ever made, that sauce was DELICIOUS!
@yazzman1
8 жыл бұрын
:)
Amazing man, amazing woman and amazing video.😍😄😘
@blanchetv
3 жыл бұрын
You are so kind- thank you!
What is the 1st spice he added....salt pepper, cumin and.... ?
@blanchetv
5 жыл бұрын
Parsley mint, cumin, and za'atar (thyme spice mix) The chickpeas are already cooked out of a can. And bulgar is a wheat, that you soak in water: www.recipetips.com/kitchen-tips/t--1361/cooking-bulgur-wheat.asp
رائع هل في وصفة للبستو بالفستق؟
@blanchetv
8 жыл бұрын
This is a good one! ;) www.food.com/recipe/pistachio-pesto-110688
@Sport4Life
8 жыл бұрын
+blanchetv thank you for replying
What is a za'atar?
@blanchetv
3 жыл бұрын
Here is my explanation: kzread.info/dash/bejne/l2hsl8GdeZvUfKg.html
Sturdy enough for a skewer???
@blanchetv
3 жыл бұрын
I think it might crumble apart on a skewer-- good question!
@teresaly278
3 жыл бұрын
I have a picky picky vegetarian in the family of carnivores no tofu eggs or normal vegetarian substitution
Blanche: eggs are vegetarian?😜
@blanchetv
5 жыл бұрын
Yes they are --if you are a lacto-ovo vegetarian. ;) Now is it vegan? No, but if you want to make it vegan you can use a flax "egg" of 1 tbsp flaxseed meal and 2 1/2 tbsp water :D
Azeris aren't turks
@Nidiniki
6 жыл бұрын
Dariush Ashkani and Turks arent azeris
@rammmin1
5 жыл бұрын
Azar mean fire in Persian , azari are Iranian but language is turk.
@lanemoje87
5 жыл бұрын
Azeri isn't etnicity. İt's Russian lullaby. Azerbaycan is Turkish. Azeris ARE ALSO TURKISH. We all came from Middle asia. What' s the problem? WE ARE NOT ARAB. We all one.
@northernlights7760
5 жыл бұрын
lanemoje87 Are you kidding?? Iran is a huge country represented by so many different ethnicities. Azeris are but just ONE. There are Iranian Azeris as there are Iranian Turks and Iranian Armenians for example. They have been living in Iran and part of Iran for thousands and thousands of years. Furthermore, Azerbaijan was a part of Iran prior to the Russian wars! Note: The territory of what is now called the Republic of Azerbaijan was only separated from Iran in the first half of the 19th century, through the Russo-Persian Wars. In the area to the North of the river Aras, the territory of the contemporary Republic of Azerbaijan was Iranian territory until it was occupied by Russia.