SHORBAT ADAS (LENTIL SOUP) AND LOWCARB ZA'ATAR BREAD!

Ойын-сауық

#shorbatadas #shorbataddas #lentilsoup
With only a few ingredients, you can make a low carb bread or biscuit that tastes like the real thing! Za'atar adds a zesty kick, all the better to dip in some creamy and flavorful Middle Eastern style lentil soup called Shorbat Addas. This vegetarian feast is so easy and healthy, you can make it all in 10 minutes!
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RECIPE
3 tbsp olive oil
Salt and pepper to taste
1 large onion, finely chopped
4 cloves garlic
1 ½ cup red lentils
1 tsp ground turmeric
2 tsp ground cumin
8 cups vegetable or chicken broth
Juice of ½ lemon
Heat oil in a pan and gently fry the chopped onions for 5 minutes or until browned. Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more. Stir in the lentils, and salt and pepper to taste. Add the stock and cook for 30 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan. Stir in lemon juice and serve.

Пікірлер: 75

  • @blanchetv
    @blanchetv4 жыл бұрын

    My brand new COOKBOOK, “Feast in the Middle East,” is now available internationally! This book contains both classical as well as modern Middle Eastern recipes, including the dishes you see here on this channel. This over 200 page hardcover book contains meticulous cooking instructions, gorgeous photos, family stories, and historical information on each dish. For ordering information, click HERE: secure.mybookorders.com/Orderpage/2189

  • @jodrew1845
    @jodrew18452 жыл бұрын

    Those biscuits are fantastic, my next trial of middle eastern food 😋

  • @alistaircooke3233
    @alistaircooke32336 жыл бұрын

    I make lentil soup with celery,carrots and spinach and eat it with lavash bread and salad with cucumbers, tomatoes, onion, garlic and jalapeños. Yummy

  • @Sbannmarie
    @Sbannmarie4 жыл бұрын

    Yes and for those that are wheat intolerant. THanks...

  • @mrj-charles6383
    @mrj-charles63836 жыл бұрын

    I like lentil soup so will try yours next time. Need to get more lentils first though. My diet is plant based vegan but I enjoy watching everything you make and the tip for cauliflower in the biscuits is fantastic. Looking beautiful as you always do.

  • @danijelakelava6602
    @danijelakelava66023 жыл бұрын

    It is not insane. It Will work.😊

  • @Heba-bp2dz
    @Heba-bp2dz6 жыл бұрын

    خفيفة الظل وجميله وانيقه ومحترمه ♥️♥️

  • @ederseindominguez8467
    @ederseindominguez84673 жыл бұрын

    It all looks good and very easy to make thank you for your dedication and work

  • @tikkyboo
    @tikkyboo6 жыл бұрын

    Ty - I love these versions xxx

  • @m.c.fromnyc2187
    @m.c.fromnyc21873 жыл бұрын

    Perfect ingredients for the lentil soup! As a purist, I would go without the carrots., but it's a matter of preference.

  • @firasmassadeh5131
    @firasmassadeh51314 жыл бұрын

    I appreciate the major changes in bread as its difficult to maintain weight loss with everything we eat has to have bread I know peoples who eat bread with everything even rice. Well done creative bread making and the touch of Zaater made my day I add zaater to almost everything. Again many many thanks

  • @DdoubleoDa99
    @DdoubleoDa996 жыл бұрын

    Looove the cauliflower bread great recipe!!!!

  • @melinarodriguez8395
    @melinarodriguez83956 жыл бұрын

    It looks beautiful, I shall try it!!

  • @CherylKCherylsHomeCookingshow
    @CherylKCherylsHomeCookingshow6 жыл бұрын

    Mmmmm...... good looking soup Blanche!! Bread looks awesome too! Thumbs Up!!!

  • @soniapetersen8128
    @soniapetersen81282 жыл бұрын

    Buiscuits are so delicious! Thank you 🙏

  • @justingooding647
    @justingooding6476 жыл бұрын

    Thank you so much for these amazing vegan & vegan option recipes, I can't wait to make them! I just finished eating a big pot of your delicious Mujaddara, I love it.

  • @blanchetv

    @blanchetv

    6 жыл бұрын

    Thank you so much Justin, hope you like these recipes as well!

  • @marcynton
    @marcynton6 жыл бұрын

    I made the lentil soup, and it came out delicious!! I made for my family and they loved. I received so many good complements!! Thanks Blanch, it was delicious and super fast. I love vegetarian/ vegan + Middle Eastern dishes!

  • @blanchetv

    @blanchetv

    6 жыл бұрын

    Ahhh, I am so happy to get the first review of the recipe, and glad you all loved it, isn't it great when something so easy tastes so good?(and healthy too!) Best wishes, B

  • @cloeye32
    @cloeye324 жыл бұрын

    I just made this soup and it’s cooking right now. I will be taking pictures to share.

  • @blanchetv

    @blanchetv

    4 жыл бұрын

    Hope you like it! ;)

  • @lynnybee888
    @lynnybee8886 жыл бұрын

    the biscuits look tasty and so easy to make! i'll try them.

  • @blanchetv

    @blanchetv

    6 жыл бұрын

    Yay! Hope you like them!

  • @danijelakelava6602
    @danijelakelava66022 жыл бұрын

    Definitely worthy to try.😘😘😘

  • @blanchetv

    @blanchetv

    2 жыл бұрын

    My favorite winter soup! =)

  • @erich4388
    @erich43884 жыл бұрын

    Great show!

  • @TheBitewithJackie
    @TheBitewithJackie6 жыл бұрын

    Blanche, I love this!! You’re so informative and innovative in your videos! I learned so much from this! And the cauliflower biscuits are an awesome idea! Your soup looks delicious too! I make mine completely different but I can’t wait to try your recipe! It’s amazing how there’s countless ways to make the same dish

  • @blanchetv

    @blanchetv

    6 жыл бұрын

    Thank you habibtee, indeed there are soooo many ways to make the same recipe, and I am glad you share that view. So many people get bent out of shape like "no you are supposed to do this" or why didn't you add that? Recipes are like an art project, no two are the same! ;)

  • @TheBitewithJackie

    @TheBitewithJackie

    6 жыл бұрын

    Of course!! That’s the beauty of cooking and eating, everywhere you go and whoever makes it, it always ends up just slightly different and all delicious :)

  • @leslieinadress
    @leslieinadress6 жыл бұрын

    Lentil soup is so delish.

  • @blanchetv

    @blanchetv

    6 жыл бұрын

    Glad you agree! ;)

  • @user-cg2sf1tt5u
    @user-cg2sf1tt5u6 жыл бұрын

    Put some olives in pieces and you can use corn floor the one that they are using for polenda and baking poweder or the beer colture that they are using for making bread

  • @peaceoutshadia997
    @peaceoutshadia9976 жыл бұрын

    Thank you so much, I don’t know if you meant me “Shadia” but I did request vegan recipes. You are so sweet ♥️

  • @blanchetv

    @blanchetv

    6 жыл бұрын

    Yes I meant you Shadia!! ;)

  • @StFrancis9
    @StFrancis96 жыл бұрын

    I always forget to add cumin to my lentils! ;( when I make the biscuits I will surely comment again! :)

  • @motherhen1772
    @motherhen17726 жыл бұрын

    You are a genius. Cauliflower!! Will give these a try.

  • @blanchetv

    @blanchetv

    6 жыл бұрын

    Hope you like them! Especially yummy smeared with hummus ;)

  • @barbas181
    @barbas1816 жыл бұрын

    I'm not a big fan of lentils but after trying this I'll probably love it another great recipe Blanche (: and cauliflower as flour that's brilliant and looks delicious!

  • @blanchetv

    @blanchetv

    6 жыл бұрын

    You will change your mind if you try this soup! Adding lemon is key ;)

  • @BasilSaid1
    @BasilSaid16 жыл бұрын

    Love Adas (pink lentil) soup. I make it all the time and can have it everyday! It's comfort food. Many restaurants in the middle east serve a free cup between when one sits down and when one orders their food. Similar to how courtesy bread is served here in the US. Cumin is fantastic with it. Sa7teen Blanche!

  • @blanchetv

    @blanchetv

    6 жыл бұрын

    No wonder Middle Eastern people are healthier, a lentil soup rather than a bread starter is a great idea! Basil I mentioned you a couple of times in this one in regards to the lowcarb bread!

  • @BasilSaid1

    @BasilSaid1

    6 жыл бұрын

    Blanche, flattered! Very inventive. Never thought about combining the cauliflower with the coconut and almond flower. Can't wait to try. My love for this food channel grows. Teslam eidik.

  • @mariettehancock3892
    @mariettehancock38924 жыл бұрын

    Delicious soup👍👍. I also made the cauliflower biscuits😀. Nothing to be compared to bread😂. I Am A Bread Addict😂. However my favorite was with everything bagel seasoning.

  • @blanchetv

    @blanchetv

    4 жыл бұрын

    Haha I know, nothing comes close to bread, but I dip the biscuits in hummus and I love the flavor together. Plus my blood sugar doesn't go up when I eat them lol. Thanks for trying! xo

  • @taniav135
    @taniav1356 жыл бұрын

    I love these lentil, they’re so delicious they remind me of the Moroccan lentil soup. Do you have any mansaf recipes?

  • @blanchetv

    @blanchetv

    6 жыл бұрын

    Not yet, working on it! ;)

  • @pronounceword
    @pronounceword4 жыл бұрын

    I like your video very much. It's really great. I'll keep an eye on your channel. I am your fan and I will support you.

  • @blanchetv

    @blanchetv

    4 жыл бұрын

    Thank you dear, welcome to the channel!

  • @alphacause
    @alphacause6 жыл бұрын

    As a person who has lost 94 lbs using a low carb diet, in combination with intermittent fasting, I really appreciate the low carb za'atar bread. Its always nice to find low carb approximations of the high carb foods I used to enjoy. Thank you so much! As a challenge, is there a way you can do a video on how to make low carb Middle Eastern desserts - especially baklava and kanafeh?

  • @nadinsy4902

    @nadinsy4902

    6 жыл бұрын

    Drake Santiago my mom makes a coconut kunafeh with shredded coconut and ricotta cheese and sweetens it with a erythritol and stevia mixed powder. You can even add rose or orange blossom water and make it into a syrup but it really doesn’t need it. It tastes so yummy!

  • @alphacause

    @alphacause

    6 жыл бұрын

    Nadin sy, thank you for the suggestion!

  • @blanchetv

    @blanchetv

    6 жыл бұрын

    HI Drake--congratulations! KETO and IF are an awesome way of life, and you are on the right track to lifelong wellness! I just made a keto namoura for my father the other day (a lowcarb variation of semolina/farina yogurt cake drenched in syrup). If I get the guts I can release that one. Now baklava and kunafa are a little harder because they both contain dough, I need to think about that one. But for kunafa and baklava you can reduce the sugar dramatically by using allulose syrup, which is the lowest glycemic sweetener out there.: www.amazon.com/gp/product/B06WVDDCL6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B06WVDDCL6&linkCode=as2&tag=blancheshahee-20&linkId=a37cd46641738d23ae97bd0997a8262a

  • @alphacause

    @alphacause

    6 жыл бұрын

    blanchetv, thank you for the suggestion

  • @violetblackfly1
    @violetblackfly16 жыл бұрын

    zaki itkir!!

  • @alistaircooke3233
    @alistaircooke32336 жыл бұрын

    Can you do a video on how to make candy? There's this candy I buy at our Mediterranean store that's like a white nougat with pistachios. It's very expensive but delicious. also I've bought these cookies at the assyrian bakery that are like sugar cookies but have a rose taste. Like rose flavored cookies. So delicious!

  • @blanchetv

    @blanchetv

    6 жыл бұрын

    I have never made candy, but I have tried that nougat you speak of and it is delicious. I will research it a bit more. 👍

  • @xz7675
    @xz76755 жыл бұрын

    what is the maker of your porcelain pot ? thank you blanch i love lentils all kinds of them' cant wait to find and make you sweet dessert recepie with dates

  • @blanchetv

    @blanchetv

    5 жыл бұрын

    The pot is by Henkels :)

  • @Versace71
    @Versace715 жыл бұрын

    Can I add almond meal for the zaatar bread instead of the almond flour or coconut flour

  • @blanchetv

    @blanchetv

    5 жыл бұрын

    You probably can, but almond flour does not absorb as much liquid, so you might need to add more water as you go.

  • @reneenayrba
    @reneenayrba6 жыл бұрын

    Hi do you have a website with step by step recipes?!

  • @blanchetv

    @blanchetv

    6 жыл бұрын

    Yes indeed: www.feastinthemiddleeast.com ;)

  • @Versace71
    @Versace715 жыл бұрын

    How many. Ups of Lentil did u put in

  • @blanchetv

    @blanchetv

    5 жыл бұрын

    1 and 1/2 cups

  • @agirly1503
    @agirly15033 жыл бұрын

    Did she give an amount for the dried lentils? Is it 1:2. 1:3????

  • @blanchetv

    @blanchetv

    3 жыл бұрын

    1 1/2 cups lentils

  • @agirly1503

    @agirly1503

    3 жыл бұрын

    @@blanchetv thank you

  • @danijelakelava6602
    @danijelakelava66023 жыл бұрын

    You cookers always try the food.

  • @bitchy_bitch5909
    @bitchy_bitch59095 жыл бұрын

    I love lentil soup made with green lentils, carrot slices, chunks of yellow onion, small chunks of freshly cooked bacon, small chunks of fresh baking potatoes, Almost a whole bulb of garlic, and fresh slices of celery! Bacon can be replaced by baked chicken torn or cut into small chunks, use chicken stock made with the juices of fried skin, and hot curry powder. Sprinkle with salt and black pepper, and use Jewish rye bread, dill rye, or caraway rye bread lightly buttered, to soak up extra juices and clean the inside of the bowl when finished. 😋😋😊

  • @blanchetv

    @blanchetv

    5 жыл бұрын

    You made me so hungry right now LOL

  • @rimacoates6532
    @rimacoates65323 жыл бұрын

    Great dish, but what the heck is ‘organic free range’ veggie broth?! Was that a joke ?

  • @blanchetv

    @blanchetv

    3 жыл бұрын

    In Arabic on the box it says picked in Lebanon, and packaged in Spain. Thankfully Spain also has high produce standards so we could definitely taste the difference between the Cortas food and foods packages in the USA

  • @kchoudri
    @kchoudri5 жыл бұрын

    SECRET INGREDIENT on Internet????????

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