Dr Yo was a shining light that help me understand what was happening. Her videos helped me through. I always said if I ever get off the bobbing boat I would revisit her channel and let people know it gets better. I will never forget the help she was through my darkest days. P.S I'm 100% better now.

@TheSteadyCoach

9 ай бұрын

Thank you SO MUCH for taking the time to make good on that!! I am so happy people will be able to see your comment and get even more of a sense of hope during their darkest days. This is wonderful news. I'm so happy for you.

@alandmoochie

8 ай бұрын

What did you use to help You the most?

@ericrochester8835

8 ай бұрын

Sounds silly but Listen to your heart and shift your focus. For me it was doing what I truly wanted, not what other people wanted for me.

OMG!! THIS IS TOTALLY MY STORY TOO! ALL OF IT!! WOW! I truly thought I was the only person on the face of the planet that has been dealing with the migraines at the same age and my entire life and just WOW! Thank You for this Story and interview!!🙏🏼I COMPLETELY RELATE!! This video came to me for a reason!🙏🏼😇

@TheSteadyCoach

3 күн бұрын

❤️❤️❤️❤️

This interview was incredible! She went through so much, and the fact that she recovered after such a long time gives me, a long hauler, hope! I could relate to her constant pushing herself and not being able to relax. I felt like she was talking about me there. Thank you for doing this interview, and thank you Vanessa for sharing all you did!

@TheSteadyCoach

9 ай бұрын

I am so glad this resonated with you, Jen!

“Not using it as a weapon”…. Nailed it…..thank you both for this video… amazingly helpful as usual 🙏

Dr.Yo, you're the one who taught me that feeling unwell sometimes is totally normal. I can't thank you enough because the reason I got PPPD is from health anxiety. The anxiety led to more ane more different kind of symptoms. The funny thing is that I still have some PPPD symptoms (recovered a lot!), but I'm in a better place mentally than last year when I didn't have PPPD yet. 😊

@TheSteadyCoach

9 ай бұрын

I am so glad to hear of your improvements! ❤

I'm definitely stuck. I have been utilizing the curable app, read many books on mind body syndrome, listen to all the videos on pain reprocessing therapy, trying different ways to calm myself down, but things keep getting worse. I cannot afford getting the help I need, because most coaches or therapists do not take insurance. I am on disability and have medicare , so I don't have any money to be able to get the right help I need. I am losing hope of ever getting better. My chronic pain has spread to all parts of my body, panic attacks everyday, and vertigo happening more and more. You would think the more I learned and applied different things like journaling, mindfullness, telling myself I am safe, somatic tracking that symptoms would start to lessen and they haven't.

@TheSteadyCoach

9 ай бұрын

Hi Laura, I am sorry you are going through this, but you are not alone. Have you taken the free course? thesteadycoach.com/free-course It goes step by step. You are not alone. Hang in there, I know you can do this!

Listening on my daily walk ❤

Thank you, this interview was a godsend! I am going through a vestibular migraine episode with my period and it is awful! Not so much the pain but that feeling Vanessa was talking about: when I move and have that after or residual movement. Last year I woke up with the real, spinning sensation so there is a level of fear for me for that to happen again. But, with all that I know now from your channel Dr. Yonit and other great minds in mind-body field, I realize patterns that brought it for me: very stressful period, lot of obligations that looked like I was dealing with successfully and was very proud for that when I actually was putting sometimes unnecessary pressure on myself just because I am an A type and love to take care of others. I didn't listen to signals that my body was sending so now, finally my brain said: I'm gonna send you this migraine that will stop you for a couple of days and make you rethink some stuff. I still need to work on self judgement and even anger when I'm having a bad day. I need to learn that that day isn't a failure but a day to slow down, listen to my body and take care of myself. Looking forward to a part 2. :)!

@TheSteadyCoach

9 ай бұрын

Dana! That story Vanessa shared at the end was SO good for you to hear!

Brilliant and so dang helpful!! Can’t wait for part 2!

I loved this interview! Her & I share very similar vestibular migraine symptoms. I watched an interview she did on the Yoga for Migraine channel and absolutely love how well spoken she is. You can really put yourself in her shoes during these experiences and feel how she must have felt in those moments.

@TheSteadyCoach

9 ай бұрын

I'm so glad that you resonated with her interview!

Absolutely love this interview, you’re keeping us on our toes for part 2! Lol.

I felt every moment of this!

Thank you again for these interviews. So interesting how one doesn't realize how much they are powering through until you hear someone else's story. It's hard to see when you are in it because you are in survival mode and can't see past the blinders. Can't wait for part two!

@TheSteadyCoach

9 ай бұрын

Yes, exactly!

Her story is incredible ❤

So incredible! ❤️

@TheSteadyCoach

9 ай бұрын

Yes! She is!

WOW, such an amazing human with an incredible story ❤ thank you for sharing and damn I can’t wait for part 2!

Wow what an amazing story of recovery. I can’t wait to hear part two. Such a brave lady. Thank you for sharing ❤

What an amazing, brave, and courageous young woman.

Thanks!

@TheSteadyCoach

9 ай бұрын

Thank you so much for your support, Amy! I truly appreciate this!

Thanks! I have been diagnosed with MDDS/VM symptoms for 5 months so far and it’s horrifying . But hearing your recovery stories and how people like Vanessa explain these things gives me a reason to keep trying and look for ways to regulate and get better . Thank you for giving us hope!

@TheSteadyCoach

9 ай бұрын

Thank you, Gabrielle! I am so glad you are finding hope through this channel! You can do this!

@ericrochester8835

9 ай бұрын

Trust me it gets better. Shift your focus and let your nervous system calm down. For me it took 15 months but it got better. I took a mental break and letting go of everything stressing me. For me it felt like my brain was shaking and I was walking in a bobbing boat. Extremely anxious all the time. Now I can hardly even remember that numb 15 months.

What an amazing soul. Great interview, thankyou.

@TheSteadyCoach

8 ай бұрын

You're very welcome! ❤

Amazing interview can relate to symptoms sooooo much! Thank you !!!

@TheSteadyCoach

9 ай бұрын

You're very welcome! You are not alone!

@user-ui4nj8wc8w

9 ай бұрын

@@TheSteadyCoach well, it’s thanks to your channel that I realize this and it is helping me through!!!

This was soo good. It’s one of those conversations I wish I could have been part of to try to get some thoughts on what happens to me because we’re all different even when we have the same diagnoses.

@TheSteadyCoach

9 ай бұрын

I'm glad you liked this interview, Suzanne. Our community also has many people discussing their healing paths and this may be something worth checking out if you are interested in peer support community.thesteadycoach.com/

So much of her story is very relatable to me. Even little things like trying to determine if I looked at the sun too long or if it’s the beginning of an ocular migraine.

@TheSteadyCoach

8 ай бұрын

Fantastic, Steven!

Can't say it enough, you, your guests, you have shown me how to change my life. Live through pai sx.Understand my trauma since childhood.

@TheSteadyCoach

9 ай бұрын

It is truly my privilege! ❤

Anessa you are so inspiring. Meet myself where I’m at!! < That ❤

@TheSteadyCoach

9 ай бұрын

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Another great interview! I feel the exact same way when I go to my PT for some physical issue. Once they start working on me I feel my body is more relaxed and can breath easier. What can I do to keep that feeling when I go home?

@TheSteadyCoach

8 ай бұрын

You're getting a big message of safety from the PT! Long story short, you can build skills around creating the same safety for yourself. We talk about this in a lot of depth in this interview: kzread.info/dash/bejne/Y3WG0cSEn5O0orA.html

@tobiewilliams7813

7 ай бұрын

This explains why I love my chiropractor. He is great at supporting me and I don't really have that from anyone else. 😕

The cue to take my hair down… take my earrings out . The sensations …. Yes 😢

hi Dr. Yo, just wondering if you've had clients before who were experiencing symptoms or going through recovery from neural circuit dizziness while pregnant? Thank you very much!

@TheSteadyCoach

9 ай бұрын

Yes! kzread.info/dash/bejne/dIt_pdiQnLHah6Q.htmlsi=Fea1US8evm5LHcbK

Dr Yonit. I've been having neural circuit dizziness for 5 years but I realise now that I've had stress and self induced sickness for most of my life (now 34). The oddest thing is if I just feel good, it's almost like I miss the uncomfortable sensation and like my mind is calling them back because I feel empty. I guess I've gotten so used to them. Do you know anyone else that misses these and asks for them? I really don't want to consciously but it's like my unconscious calls them back. And then I blame myself. Is this some sort of severe depression or just normal to miss something you've kind of always had? I just want to feel good and happy 😊

Where when is interview 2? Posted yet?

@TheSteadyCoach

7 ай бұрын

Here is part 2 kzread.info/dash/bejne/goehyc2TitnOXaw.htmlsi=cmV4BXyWX60IQig8

Dear dr Yonit, what do you think about doing pilates? My pppd started with bppv 3years ago. I am.doing a bit better with pppd. But, still after the bppv, i am afraid to really move normal. So, for 3 years, i did not move my head like before...And i am tence in my whole body due to all the symptoms that are still there. Looking up and looking down, are most triggering. So, i had my first pilates lessons and when i had to look up, i felt like the ceiling was going to spinn...but..it didnt really spin pike bppv. But just a few seconds...however it did move a bit...so..my reaction was, got scared. What if it is really going to spin when looking up. What if the bppv is back, or comes back because i am moving again😅 So..i am a bit worried...is it.ok to do pilates? Ai started doing it because i hope to start feeling ok again when moving my head etc🙏.

@TheSteadyCoach

9 ай бұрын

I believe moving your body is an excellent tool to help with healing. kzread.info/dash/bejne/pHWbtqxmodLJc7g.htmlsi=W9OTSUnfc0XVMyAX

Why are so many of us afflicted with dizziness?

hi, I'm not useto utube, so really don't know how to serch for things, was just wondering do you have any help for tinnitus sfferers, 😊

@TheSteadyCoach

8 ай бұрын

How to stop your tinnitus (and why you have tinnitus if you're dizzy!) kzread.info/dash/bejne/l2yIu9yCqpbZdso.htmlsi=RJpcWSPrNvwD96Vp

Thanks. I totally understand “Wahwah.”

So this lady as a pt whos faced this head and didnt let kwep her down, by the teaching guidance of this programs method she should have healed herself. She lived and pushed through symptoma and keep going and it got worse...seems like she should have gotten bettee not worse