V91 - 10 Nutritious Fruits for Strong Bones | ಗಟ್ಟಿಯಾದ ಮೂಳೆಗಳಿಗಾಗಿ 10 ಸೂಪರ್ ಹಣ್ಣುಗಳು
Тәжірибелік нұсқаулар және стиль
#Superfruits #bananabenefits #orangebenefits #lemon #healthtips #kannadahealthtips #applebenefits #drkishanbhagwat #obesity #orthopedicsurgeon #wellness #arthritis #backpain
Top 10 Fruits for Strong Bones, Muscles, and Joints
1. Orange: Rich in Vitamin C, essential for collagen synthesis, which supports joint health and bone mineralization.
2. Pineapple: Contains Bromelain, a natural enzyme that reduces inflammation, beneficial for conditions like Osteoarthritis and Rheumatoid arthritis.
3. Apple: Packed with Quercetin, an anti-inflammatory flavonoid found in the skin, along with Potassium and Vitamin C for bone density and fracture prevention.
4. Banana: High in Potassium, vital for maintaining Calcium levels in bones and preventing osteoporosis and fractures.
5. Grapes: Contains Resveratrol in the skin, known for its anti-inflammatory and anti-aging properties, beneficial for joint health and cartilage repair.
6. Mango: Rich in Vitamins A and C, along with Beta-Carotene and Potassium, supporting bone development, antioxidant defense, and muscle health.
7. Strawberry: Offers Vitamin C and antioxidants aiding collagen synthesis, bone strength, and effective recovery from bone injuries.
8. Blueberry: Contains Anthocyanin, an antioxidant that reduces inflammation, helpful for joint pain and improving bone health.
9. Avocado: Provides Vitamin K and Mono-unsaturated Fatty Acids (MUFA), supporting bone density, joint lubrication, and reducing osteoarthritis symptoms.
10. Kiwi: Rich in Vitamin C and Vitamin K, crucial for collagen synthesis and bone mineralization, promoting stronger bones and fracture prevention.
Eating fruits whole, rather than juicing them, ensures maximum benefits including fiber intake and balanced sugar levels. While fruits contribute to overall health, a balanced diet with protein, leafy greens, dry fruits, and seed-mix is essential for optimal bone, muscle, and joint strength. Take charge of your health by incorporating these fruits and a well-rounded diet into your routine. Stay healthy, stay strong!
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Пікірлер: 61
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@shirram2700
19 күн бұрын
Psk🎉🎉🎉🎉🎉
ಮೂಳೆಗಳ ಆರೋಗ್ಯಕ್ಕೆ ಉತ್ತಮವಾದ ಹಣ್ಣುಗಳ ಮಹತ್ವವನ್ನು ಚೆನ್ನಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಿ. ಉತ್ತಮವಾದ ಮಾಹಿತಿಯನ್ನು ನೀಡಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು. 🤝👍👍🙏🙏
ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಡಾಕ್ಟರ್. ಧನ್ಯವಾದಗಳು 🙏🏻
Apple, pineapple, oranges, mangoes, banana, berries, grapes , sprouted seeds, avocado, kiwi, dry fruits
Thanks for sharing the 10 vital fruits for strong bones
ಉಪಯುಕ್ತ ಮಾಹಿತಿ 🙏
Very.verynice information Thanks sir
Namaste Dr Kishan Sir . Good Topic and very well Explained as usual. Thank you very much Sir🙏🙏💐
Hi dr kishan gm tq.❤
Thankyou doctor u given such a good information about fruits
❤Very Useful & Informative as always . Sir love to share in all my WhatsApp groups as many get benefitted ❤
Very informative Anna. Sai Ram 🙏
Super sir Alla tha best super speech
Very good information Tq Dr
Tq for the beautiful information 🙏
Sir tqu for ur Excellent information 🎉🎉
How to eat fruits? Daily 1 type of fruit or in combination? proper quantity for ladies above 40yrs.,before food ? with breakfast or after 1 hr. of food ? can we combine with vegetables in the salad ? please explain.Thank you.
Thumba upayukthavaada mahiti.danyavaada sir
Service above self guiding public health awareness about fruits
Very good explanation and information sir, Thank you very much sir and we want more and more information videos from you.
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏
Sir I am an diabetic patient. What all fruits can I eat and how much. I am suffering from knee pain and osteoarthritis.
Thank you so much sir
Thank you sir
Thank you
❤❤Very Nice Messages Thanks Sir. .
Tq so much dear sir ❤️
God bless you sir very nice video 👌
Nice 🙏💐
Sir namaste becozym c forte tab advantages and disadvantage tilisi
👍🙏
Thank you sir❤
Doctor fruits nali chemical erudarida Edna hege thinabeku thilise
Nic🙏🙏
Sir, Very is your hospital. I Have a Ankylosing Spondylitis and Bamboo Spine for lost 10 Years. Please advice
@kishanbhagwat4400
4 ай бұрын
Bhagwat Hospital Court Road Sagar 577401 For more information contact 8762288163
Golden friendly products fruits traditional data systems of living please be noted sir
What fruits good for acid
❤❤❤
Dr kidney stones ಗೆ parihara
Appal mele vax coting maadirtare sir tinnabahuda sippe sametha
Red wine is it good or not for our body
19 varsha adhmele Hight increase tricks heli
ನೀವು ಈ ದೇಶದ ಹಣ್ಣುಗಳ ಬಗ್ಗೆ ಹೇಳಲಿಲ್ಲ. ಬೇಕಾದಷ್ಟು ಹಣ್ಣುಗಳು ಇವೆ. ನೀವು International Doctor. ಸ್ವಲ್ಪ ದೇಸಿ ಆದರೆ ಚೆನ್ನ. ವಂದನೆಗಳು.
@kishanbhagwat4400
3 ай бұрын
🙏🏻
@shivusagar7020
2 ай бұрын
ಬಾಳೆಹಣ್ಣು ಸೇಬು ಕಿತ್ತಳೆ ಹಣ್ಣು ಇವೆಲ್ಲ ಫಾರಿನ್ ಫ್ರೂಟ್ಸ್....?;🤔
ಯಾವಾಗ ತಿನ್ನಬೇಕು ಸರ್ ಮಾಹಿತಿ ಕೊಡಿ ಸಾರ್
Gud information doctor..thank you very much..🎉🙏
,poppy
Can we eat all fruits at a time
Sir nange 30 yrs ,ears burning agtide ,Dr heludru mouth open madtivala adhu savadide becos,tooth ulukal agithu nanu right side tintidde aduke joint savedide ,so inmunde yenu agibardu juice madkond kudiri anta helidare pls nim kalmugitini heli sir reply madi ,yenu chews madok agolva sir
@pavithrac8856
3 ай бұрын
Sir yenu agibedi antare matadudre saku ears burning agute vitamins b12. 60 edi blood test madsido life long yenu fruit nuts agiyoke agolva throats ears pains burning lifelong eruta
@pavithrac8856
3 ай бұрын
Reply madi sir nange 4 year baby ede nanu nam jote lifeenjoy madok agola pls sir reply madi ela nim hospital yalirodu heli sir
@kishanbhagwat4400
3 ай бұрын
You have to consult a Faciomaxillary Dental surgeon and an ENT surgeon for further advice.
What's the roll of vitamin D3?
🙏🙏 ಧನ್ಯವಾದಗಳು ಸರ್
Thank you sir
Thank you sir
Thank you sir