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Video 51 - Weight Loss by Walking | ದೇಹದ ತೂಕ ಇಳಿಸಲು ಎಷ್ಟು ಹೆಜ್ಜೆ ನಡೆಯಬೇಕು? How many steps?
• Video 51 - Weight Loss...
Walking is a simple and accessible exercise suitable for people of all ages, offering numerous health benefits when done daily. To maximize these benefits, it's essential to consider your health goals, daily routine, and lifestyle when deciding when and where to walk. Let's explore the advantages of walking at different times of the day and in various environments.
Morning Walks:
Walking in the morning can kick start your metabolism, which helps convert food into energy and burn fat, making it ideal for those aiming to lose weight. The air is usually cleaner in the morning, allowing you to breathe in fresh, pure air. Exposure to early morning sunlight boosts serotonin production, a neurotransmitter that enhances mood and provides a sense of well-being. Morning walks also help establish a structured daily routine and align your body with its circadian rhythm, ensuring you have ample energy throughout the day. However, morning walks might not be suitable for everyone, especially those with uncontrolled hypertension or those living in cold climates. It’s important to stay hydrated and possibly have a light snack before heading out.
Midday Walks:
Walking during short breaks throughout the day, such as during mid-morning or lunch breaks, can keep you active and energised. For those with sedentary jobs, taking a few minutes to walk and stretch every hour can significantly enhance overall activeness. However, midday walks might be challenging due to higher pollution levels and harmful UV rays.
Evening Walks:
For those who cannot walk in the morning, evening walks are a great alternative. Physiologically, the body has more energy for physical activity in the late afternoon and early evening. Although air pollution might be higher and parks more crowded, evening walks can help relieve physical and mental stress accumulated throughout the day. They also provide an opportunity to socialize with friends and family, which can enhance mental well-being and improve sleep quality. Walking after dinner can aid digestion and alleviate issues like reflux and bloating.
Choosing the Right Environment:
Selecting a convenient and safe place to walk is crucial for maintaining a consistent walking habit. Ideally, choose a nearby location, such as a park with a walking track, minimal traffic, and plenty of plants and trees. Parks offer flat surfaces and seating areas, which are beneficial for elderly individuals. If a park is not available, opt for even roads or footpaths with few obstacles. Open fields are also excellent options. For those aiming to lose weight and who are fit, hilly terrains can provide an additional challenge and enhance the connection with nature. During adverse weather conditions or in areas with high pollution, walking on a treadmill at home or in a gym can be a viable alternative.
In summary, morning walks boost metabolism and establish a good routine, while evening walks offer relaxation and social opportunities. The key is to find a time and place that fits your lifestyle and to stick with it consistently. Both morning and evening walks have unique benefits and challenges, so it's essential to choose what works best for you to maintain this healthy habit.
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