Use a Reverse Bucket List | Arthur C. Brooks | The Tim Ferriss Show
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Resources from this episode: tim.blog/2023/09/11/arthur-c-...
Build the Life You Want: www.amazon.com/Build-Life-You...
Arthur C. Brooks (@arthurbrooks) is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership and happiness. He is also a columnist at The Atlantic, where he writes the popular “How to Build a Life” column. Brooks is the author of 13 books, including the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life and his newest Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey. He speaks to audiences all around the world about human happiness and works to raise well-being within private companies, universities, public agencies, and community organizations.
Please enjoy!
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
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@melvin6228
8 ай бұрын
Question about the video snippet: is this about material wants/desires or *all* wants/desires?
Just wanted to comment here to proudly share that, 6 days from now, I will have been sober for 4 years.
@Mr.Chicken815
8 ай бұрын
Well done. I also started sobriety 2 weeks ago. Still 200 hundred weeks to 4 years 😅
@dianecassinari6728
8 ай бұрын
Congratulations on doing a powerful thing for your life! 👏☺️
@sarahleewatson
8 ай бұрын
Congratulations 🎉 You're worth it 🩵
@nav689
8 ай бұрын
congrats bruv. have a drink on me
@rockymntdan1
4 ай бұрын
Hopefully you reach the point I have. I stopped counting because I'm a new person and healed from it.
Satisfaction = your have / your wants So if you want nothing, your satisfaction is undefined.
i feel 10,000 times better already! and his tone of voice is the PERFECT delivery that matches the message: thank you both!
"Cross it out as an attachment"....I wish he would expand on this a little bit
@16semiquavers
4 ай бұрын
"In Buddhism, attachment is called upādāna, which means grasping or clinging. It refers to the human tendency to cling to people, things, or ideas in the mistaken belief that they will bring us lasting happiness and fulfillment. Attachment arises from our desire to feel secure, comfortable, and control of our lives." You can do more reading on attachment in Buddhism to learn more about this word, which he's using as shorthand here!
He's simply describing the Law of detachment 😂
Das ist so genial was er sagt! Er hat so so recht 👍
I dont have a "Bucket List", but my "Fuckit List is a mile long.
Desiring will make you miserable. The less you desire, the less you suffer.
@oldrichjuranek7341
8 ай бұрын
Hi, is that summary of the clip? I'm not patient enough to listen 14min since it looks like another one of the millions wisdom video Lol
@jimmuncy5636
8 ай бұрын
"The essence of humanity is desire." (Spinoza) If so, to lack all desire is to be dead. Which is not on my bucket list or reverse bucket list.
A bucket list is a luxury.
I actually started incorporating this concept. Brilliant idea
bro described buddhism
@msid7748
4 ай бұрын
Yep, this is just Buddhism for dummies
Brilliant as always 💚
Great video.
Hello Tim Ferris--haha--you are so young and don't realize a bucket list or a reverse bucket list are very limiting. I don't have a bucket list at all--if you want to be surprised by life--just be open minded and say yes to chance--but stick with your husband or wife and family and try to laugh and have fun no matter what happens. Just say yes to adventure that knocks at your door--even if its nothing you have thought about. And don't let people keep trying to shame you into ridding your life of your fears. I hate to fly & for years my family made fun of this fear & pushed me to address this anxiety. And they are all snobbish about their travel adventures--Well guess what--I have been blessed with non air travel all around the world (usually not to the popular places) by boat, train, taxi, car, bike) to all kinds of places and adventures-just by chance and adventure. There are lots of places I haven't been--but then I've been places you have never been and met folks you have never met and played music in places you probably never even knew existed--all by not flying :). Best of luck--don't focus on a bucket list--just take what comes up and you may be surprised.
Most of us suffer from too much of not enough.
Very interesting
This just kinda blew my mind.
The Way of the Peaceful Warrior
It's like giving yourself a participation trophy
Welcome to Buddhism. Good exercise though.
Epicurus reinvented!
This is what Epictetus said
Wanting less is having more
Excelente escritor.,seu livro impactante: Ame seus inimigos, uma frase de Jesus Cristo, amem os vossos inimigos é orais pelos os que te perseguem. Dou parabéns para Arthur Brooks…
Your reverse bucket list concept is fascinating. How has it influenced your happiness as you've aged and set new goals?
@markanthonymanayan2136
8 ай бұрын
What a brilliant concept, using a reverse bucket list, and it's such a refreshing way to appreciate and reflect on the incredible experiences and achievements we've already had in life. Really appreciates this insightful perspective, thank youu.
@motivatedbeastph
8 ай бұрын
Longing for things can lead to unhappiness. The more you can reduce your desires, the less you will experience suffering.
@CyrineZee
8 ай бұрын
This new concept can help many people.
@ShekinahSol-kv3fp
8 ай бұрын
The video is engaging, and I especially appreciate the candor and honesty. It is refreshing to hear someone talk about the pitfalls of pursuing a traditional bucket list and the benefits of instead creating a reverse bucket list. Great video!
@itsme_jervy1404
8 ай бұрын
This is a great question @dotpenji. For me, Reflecting on my past accomplishments has greatly enriched my sense of happiness as I've aged, serving as a reminder of all the incredible experiences I've had and providing the motivation to set new, exciting goals for the future - it's like a continuous cycle of gratitude and inspiration!
I had to watch this three times to realize he was talking about material wants and not the fulfillment of personal ambitions. Most of us dont struggle with the "I'll put the lamborghini on the attachment list" type of problem.
@melvin6228
8 ай бұрын
I doubt that he's only talking about material wants, but it's a good question whether that's the case
@et_cetera_
8 ай бұрын
@@melvin6228 Very hard to tell, isnt it?
@Bozogumps
3 ай бұрын
It certainly sounds like that's what he's talking about. I don't think there's one item that I want to own on my bucket list. They're all experiences. I guess your list is different when you're rich and you've already had the money to experience everything you want
I am fortunate I made productive decisions about my finances that changed my life forever. I'm a single parent living in Bn Italy, bought my second house in April and hoping to retire next year at 50 if things keep going smoothly for me.
@svenoliver6040
8 ай бұрын
You're really doing well for yourself, I'm forty five and my financiaI life is in a mess. Any great tips would really go a long way in shaping my life.
@yung1448
8 ай бұрын
I used the FIRE movement to put my finances in order. Then lnvested in various options through the ldeas of an lnvestment Pro who helped me make it this big....
@svenoliver6040
8 ай бұрын
Thanks for your kind response, I would love to reachout to your lnvestment Pro..
@yung1448
8 ай бұрын
sear ch her name
@yung1448
8 ай бұрын
*•Isabelle Chloe Scott•*
Via negativa
Big fan of podcast however for some reason when heard Oprah in a opening and then Dali Lama at the begging of the conversation I stopped. Could not pass the fact that those two are not my fav people. That’s all
Nigga WAT?
It's just an achiver fallacy.
This is for lazy normies that once were consumers and try to detach from their consumer-normie- desires.There are bigger desires and dreams to chase which you don’t need to erase from your bucket list only because you’re too poor.
This Guy might be a Narcissist
@norfi3728
8 ай бұрын
Why?
@sycofya1677
8 ай бұрын
Maybe
@sycofya1677
8 ай бұрын
But so are you