Upper Extremity PNF Diagonal Patterns EXPLAINED

In this video, we explore the upper extremity PNF diagonal patterns, how to learn them, and what motion is occurring at each major joint.
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Пікірлер: 3

  • @sandancing_
    @sandancing_2 жыл бұрын

    Hi, thank you for the video. I have a question, I learnt that relating on glenohumeral joint (shoulder), when doing chin ups, you are using a movement of EXTENSION. I got confused when you said that because the shoulder is elevated, it is flexed. I really appreciatte if you can solve my doubt. Thanks.

  • @-KingBeast-
    @-KingBeast-2 жыл бұрын

    My head hurt