Upper Body Workout Vlog || Back & Biceps || Michelle Senour
Фильм және анимация
Back && Biceps Workout ⬇️
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1A) Close grip Lat pull down 4x8-10
1B) Cable Bicep curls 4x15
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2A) Row 3x8-10
2B) 21’s 3x7/7/7
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3A) Face pulls 3x12
3B) Lat pull overs 3x12
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4A) Pull ups 3x failure
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Core: Roll outs 3x10
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Cardio:
Row intervals 30/30 x 5 mins
Stair climber 1min/1min x10 mins
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Thanks for watching! :) If you have any comments or questions, shoot me a direct message on Instagram (@beautyby_michellesenour) or drop them below.
P.S. Don't forget to check out my 2023 classes + of course my biggest annual event, Six-Figure Stylist! 💋
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Пікірлер: 4
Let’s go!! It’s always sooo fun to workout with you girl 🖤💪🏼
@MichelleSenour
2 жыл бұрын
When are we going again?!?!
Hey there Michelle. 🖐🙂 Happy to see you doing well and having a fantastic channel on the Tube. Thanks for sharing the fitness part of your lifestyle here and look forward to more great content. 🙂👍 I was curious which upper and lower body exercise in general is your favorite ?? And which muscle, upper and lower, were the fastest to develop shape and strength ?? Keep going strong, keep on flexing 💪 and keep inspiring. Wishing you lots of success each day. Glad to be a supporter of the Michelle Senour fan club. 🍷😎 Stay healthy and safe out there. 🙏😌
@MichelleSenour
2 жыл бұрын
Omg thank you so much!!