upper body GYM VLOG
Фильм және анимация
HERE'S THE WORKOUT if u even care...
pull ups 5 sets (max each)
low incline DB press 3x10-12
DB pull over 3x12-15
one arm DB row 3x12-15
overhead tricep extension 2x15-20 (oops)
seated DB curl 2x15-20 (DOUBLE OOPS)
it was a great workout nonetheless
:)
Пікірлер: 1 000
Your lavalier records on mono, i recomend you set that sound in the middle (Left and Right), hence your voice doesn't sound in one ear, it would sound in the two headphones.
@mash9151
3 ай бұрын
yeah you mean to say stereo and her microphone is on one side ot something like that, She would want to turn her audio into mono
@bhonuu464
3 ай бұрын
@@mash9151 stereo sounds in both ears, mono, meaning singular, plays in one ear
@Bhanupratap_6
2 ай бұрын
❤❤❤❤❤❤
I always wanted to make gym vlogs but couldn’t bring myself to do it. Now that I watched your vlog, you are so natural and not perfectionist like other vloggers but authentic! I kind of feel so eased now to start my own videos! Thank you for inspiring me, just subscribed to your account 🫡
Your way of training and communicating is really quite special and fun. If you continue like this you will reach 100k very soon. I hope that happens soon ❤❤❤
@georgieabraham2441
2 ай бұрын
600k subs in 2 months is crazy
Her voice is so soothing and i love her smile so much
@prabhsandhu5859
3 ай бұрын
she sounds like a boy
@babapade468
3 ай бұрын
Us bro us
@paperboat6157
3 ай бұрын
@@anime.flix54 us bro us
@ManesiaNohro
3 ай бұрын
Why lgbtq😢
@ertu6109
2 ай бұрын
Say that to your mom and make her day instead of simping. 🥰
She is so positive i love how the way she is and dont let anybody change how she is.peace and love for her❤❤❤
One of the best vlog I have ever see in my life 👏
I didn't know I needed chilled content like this
Love your positivity and simplicity ✨️ 💛
Love the energy in your videos. Keep up the good job
Girly, just the best realistic and most encouraging video fr
@VirajSalve-qm7gd
2 ай бұрын
@@kunalworld4455 Bhai English sikh toh pehle ladki dekhi nahi ki aa gaya comment karne 😂
@kkmjpkjb
2 ай бұрын
@@VirajSalve-qm7gddude what is wrong with U?
7 minutes and 9 seconds of my life absolute worth 🦾
Thank you for the video Your recognition of the effort and dedication in each video is truly encouraging. The diverse content aims to reach various audiences and offers insights into personal aspects of your daily life. Although uncertain about your age, your observation of maturity and strong discipline toward life goals is greatly appreciated. keep going striving for excellence. Greetings from Colombia!
YOU JUST GOT ME WITH YOUR INNOCENCE IN THE VIDEO LOVE YOU
Her smile and voice are make my day
Her vibe, smile, personalty ❤️🌺
These are short and concise. Please keep em like this. I usually dont prefer watching vlogs which are more than 15 mins.
@NarayanPradhan-sh1rw
24 күн бұрын
Al most then. For fight ❣️🚩
Bro her smile is so beautiful Not even trying to sound like a simp or nothing but I honestly think it’s the prettiest smile I’ve ever seen
@KimHaKimHa
3 ай бұрын
i agree she looks like a baby while smilling
@sheijuna
3 ай бұрын
Her smile + her laugh
Great workout! Loved your pull ups. The DB pullover can be used with different muscle focuses in mind. I mainly use it as a great back (lat) exercise. You probably gotta arch your back a bit though to get a proper lat stretch and you only really need to pull back to your eye line.
Oh I love her voiceee and her smile so much.I have found a little peace.
good workout hope this year you are more constant with content
bro i appreaciate youtube for recommending u , never knew i needed this vd on 1 am
Her smile makes my day 😚😍
I literally just discovered this video, you are definitely great I love your style
looking for more great content from you!! keep up the that happiness and energy and the positive aura in you. keep smiling!
Her smile is everything
@DerekChauvin1
3 ай бұрын
She wont let you hit bud bud
Her smile was everything 🥺💓
Simplicity level top💯,just wow.
Gracias por subir nuevo video keiani❤, Me motiva verte💪
Gainzzz baby, I'm injured so this vlog makes me feel like im working out rn
Ngl I was impressed after the 2nd pullup. You are strong homie.
@reen6904
3 ай бұрын
💀
i dont normally comment on videos but ive been watching a lot of fitness/lifting videos since i started. i rlly love how motivating your videos are, even though you're just doing your thing. awesome stuff :3
dude her smileee😭😭
I love watching you rather then your vlog 😂😂❤
You doing good. Keep it up. It takes time to build muscle as long as you are consistent in your training. Listen to your body. Rest when you really need it. Muscle needs time to recover too. Best of all, is enjoy your day and keep safe & healthy.
You're just inspiring me thanks a lot ❤️
Perfect girl award goes to you cuz 1) u always smile , 2) muscles muscles 3) make you one money 4) kind hearted 5) what else could anyone want ( love from India ) TAKE CARE Keiani
NEW MUSCLE MOMMY ?
👏👏👏👏. Hey K, One year from now you'll be unstoppable. Take my word. ❤
Your Pull-up form is so clean!!!😮
First!!! (I’m third)
Indian attendance ❤🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@MAD-lr6cp
2 ай бұрын
He's gay !! Indian people support lgbtq !!! . What a shame
@maheshnenavath6564
2 ай бұрын
@@MAD-lr6cp why u came here and watching then shame on you
@AnettzEllesmere
2 ай бұрын
Creepy
@env9604
2 ай бұрын
Pajeet attendance 😂😂😂
@OGfLex.Gaming
2 ай бұрын
Can you pls stop spamming this nonsense in all of her videos
She does excercises really professionally 🔥🔥
Thankyou for the vlog and your content is worth watching 👍🏻
Indian's🇮🇳 assemble here
@D3rumchristian
Ай бұрын
Representing North east india
@THE_KUKI_18
21 күн бұрын
Fuck
@THE_KUKI_18
21 күн бұрын
@@D3rumchristian yeah❤
wooh! loved the video, keep those gains pumping !!!
aye i just came across your channel, you just earned a new sub! keep going
Your voice is too smooth n your smile melts my heart your smile n your voice is killing❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
“The city needs me” 😂yea I’m subscribing
maturity is when you realize that clean pullups are massively impressive
You are amazing in both ways ❤️
When I watch Keiani's vlogs, I forget everything in life.
Ty for putting routine in description
my fav vlogger
supporting since day one
Man if I was a jealous person I'd hate you. Great natural physique and you're still trying to improve. Talk about maximizing what you already have 👌
The way you smile always melts my heart, and you look so gorgeous that I think I will draw you on my board paper tomorrow since I didn't study for the exam🙂❤. #LoveKeiani❤
What a beast Keiani 🙌🏻
Hey you back last time we saw you were doing Chest and you went flatline on us. Glad you feeling better.
The video ending was perfect af.. 😂❤❤❤
really nice video format, keep it up👍🏽
Love to enjoy your vlog 🎉
Really nice to see you doing workout
Thank you thank you thank youuuuuu more gym vlogs!!!!!
Her smile everything ❤❤❤
I from Brasil and i love all your videos, please post more
actually to be honest,you are the cutest and beuatiful girl i have ever seen💗
You know how to work hard, keep it up Keiani, no pain no gain 💪
Seeing you make me smile😂😂
I love your voice girl ♥ so chill
Yayyyy new vlog❤
You the reason i started working out😊
the back arc is craazzzyyyy
Who can counter her beauty and I'm speechless seeing her body chillll........❤❤❤
eating my breakfast in front of this video perfect thank you Keiani :)
Amazing vid Keep it up!🙌
This girl driving me crazy🔥🖤🖤
My favorite keaini and all vlog favorite❤❤❤
💪She dominos us at the end with piazza! 😂😍
I love your wolfcut
Love youuu Keiani❤!!!!! You're inspiring. . . . . Greetings from Ecuador
Love.this! ❤ Keep it up!
You're strong! Keep it up!
Love to enjoy your vlog🎉❤
Dont cry your doing great
Perfect gymbro ❤
Finally you got Mike.
🤔 You are on the right path. Keep it up 🤙🏼
New gym crush update 😍😍
Raw vlog is the best 😞🤞🖤
ur energy is soft , keep up and u gonna be great YT
Stay cool and Stay Hard 💪🏽❤
l love ur hair...omg i also love your eyebrow
Love the voice over
LOVE Love Love 🥺🖤
Your smile>>>>>>>>>>>>>>>>>>
Back exercise is really fun and challenging for me.
good job i like what you are posting it❤
Live,laugh,love .😂❤
Ok, you got me. I'm hooked. Beautiful girl. Good sense of humour. Fun videos....and I work for Domino's too! haha
Love this!!