FULL BODY WORKOUT
Фильм және анимация
a very enjoyable full body workout:
3 x 12 back squats
3 x 12-15 DB romanian deadlift
3x12-15 step ups
2 x 12-15 face pulls
3 x AMRAP pushups
2 x 12-15 cable lateral raise
3 x 10-15 hanging leg raise
follow my socials:
INSTAGRAM - / mcshnizzle
TIKTOK - / uchj_5bram_3sokb7frcvjsq
timestamps:
0:00 - intro
2:27 - a little message
3:04 - squats
4:32 - RDLs
5:36 - step ups
7:04 - face pulls
7:41 - pushups
8:30 - cable lateral raise
9:05 - hanging leg raise
9:32 - fastest posing session ever
9:49 - outro
Пікірлер: 5 800
hey guys :) please drop any questions you have for me here for an upcoming Q&A video!!
@YashPatel-vq4ut
3 ай бұрын
Share your gym song playlist
@nirdoshbajaj3073
3 ай бұрын
It's Mt Birthday Keiani Can u wish Mee😭
@Myslf_Aryesh_
3 ай бұрын
What you take on your daily gym routine
@howto86421
3 ай бұрын
Nothing, just wanted to say - you are perfect. Be yourself, ignore the negativity ❤
@keenalise123
3 ай бұрын
how to purpose you ? 😭
NO MAKEUP RAW FOOTAGE NO BAD WORDS NO EDITING STILL ON TOP AWESOME WORK
@mrengasamy
3 ай бұрын
Bruh she has makeup for sure.dont get carried away
@Ashley-fc7kd
3 ай бұрын
she has makeup on
@user-mf8nu5qe5f
3 ай бұрын
She does have mmake up but of good taste not that tik tok clwon one
@unknown12373
3 ай бұрын
right pretty privilege is crazzyyyyy
@steveknows_420
3 ай бұрын
You probably don't understand what editing is, but that's alright.
Just caught on your videos! Your energy is amazing! The smiles, positivity! Keep this up Keiani!!
Girl, you are my inspiration ❤ You are so grounded, humble and your videos are always so calming 😊 Nothing keeps me more motivated then watching your channel, thanks for sharing your workouts :3
@Mr.Albert314
3 ай бұрын
Which country 💓
@Mr.Albert314
3 ай бұрын
😍😍
I always listen to music from my high school days in the 80s. Definitely makes me happy while training.
great videos, raw and pure. Keep up the good work.
You will never know how I get this much likes
@nathann9020
3 ай бұрын
how's studying lil bro😭🙏🙏
@Swordpro769
3 ай бұрын
Bros in good now 💀👌
@priyamhazarika_
3 ай бұрын
Good luck studying more than 24 hours a day
@sachindas7937
3 ай бұрын
Gift from me
@MockOldGods
3 ай бұрын
Bro's never coming back 😭😭he is finished
you actually a true realistic vloger that i miss in old youtube video.amazing how you just being yourself and sharing your life with us,i really enjoy watching so much. big
You really inspire me🤍
Y I'm soo obsessed with her voice 😭💗
@Iamtzeo
3 ай бұрын
Me too ❤❤❤❤😘😘😘
@PheiroiYT
3 ай бұрын
Her 😂😂😂
@user-po4dq9gm2b
3 ай бұрын
Her☠️ he ✅
@user-hi3rf3ti2m
3 ай бұрын
Bal mur
@007frenkie
3 ай бұрын
@@user-po4dq9gm2b you serious?
Her smile heals everything 🥺🖤
@WearingBox79
3 ай бұрын
shakal dekhi hai tene apni
First time here and as a Samoan it’s refreshing to see a fellow Polynesian do her thing in the gym chill vibes.
@SuperFlawless2010
3 ай бұрын
How do you know
Hey Keiani seeing you feels like a therapy>>
- 3 hours ago - starts studying 2.5 hours ago - knows about keiani's existance (instant subscribe -30 seconds ago - realise keiani uploaded a video edit: no, im not gonna say those cringe "famous or popular" things Talk about my comment❌❌| Talk about Tamil/Hindi and me failing ✔✔
@squilliamfancyson3552
3 ай бұрын
sounds like the perfect day man
@BeThePurpleGuy
3 ай бұрын
Well good luck on studies
@zackery5678
3 ай бұрын
30 mins of studying then gave up lol
@skeleton0.281
3 ай бұрын
Are you married???
@darkorder8287
3 ай бұрын
@@skeleton0.281 what the hell😂😂
Respect for the most simple non exaggerated chill content tthanks
I'm so obsessed with her smile🥺💗
Her smile, her voice, her innocence. Everything caught me.
@jaquaviontaviouslemontejus3143
3 ай бұрын
Interlinked
@currymuncher5958
3 ай бұрын
ur weird bro
@onaechan
3 ай бұрын
Just say *smash*
@NZFILMZ-LTD
3 ай бұрын
Hes a gay @@currymuncher5958
@simsangsangma4254
3 ай бұрын
Wtf she's mine
I can watch her videos all day long 😩😩she is just simply perfect 😩😩😩
I love youuuuu 💌 thanks for existing
@HeWhoErase
3 ай бұрын
😂😂😂😂😂
Her Smile, her voice i love her everything 🥺💗
@faruk5810
3 ай бұрын
What is mean by evening 🌚🌚
@tushar_am
3 ай бұрын
I LOVE HER 🖤🖤🖤
Her Smile Heals Everything
@jaquaviontaviouslemontejus3143
3 ай бұрын
Interlinked
@blackjet25
3 ай бұрын
💯broh
India Audience Attendance lagao 💛🇮🇳
@aryan452
3 ай бұрын
Comment section starting stinking....Indians everywhere 🤢🤮
@itsinvalid07
3 ай бұрын
Loll it's irrelavent for me so I am unsubscribing 😂.
@digesh_gamer.
3 ай бұрын
@@itsinvalid07 😮 good 😀🤠
@szgaming9923
3 ай бұрын
Present sir 😂
@vj.chauhan.9984
3 ай бұрын
❤❤❤ India❤❤❤
Congratulations keiani 500k❤
You are Going to reach 1M Soon ❤️❤️
Your smile just made my day 🤞
@user-cd4xg2db9b
3 ай бұрын
Night bro
@silahmudamir6958
3 ай бұрын
Bro she is lgbtq
Hey Keiani! 💪🌿 I just wanted to drop by and remind you of the incredible impact you've had on so many lives, including mine. Your dedication to sharing your workouts and hiking adventures has been a true inspiration. Don't let the recent negativity get to you - your authenticity and passion shine through, and that's what truly matters. Remember, for every hater, there are countless others like me who appreciate the positivity and motivation you bring into our lives. Keep being your amazing self, and know that you have a strong community that believes in you!❤
@bhimdev2690
3 ай бұрын
Yes bro there are some roomers about her.... But we always support her...
I'm a big fan of your work
Gym buddy 💪go on doing ,I appreciate u..❤️the beauty of gym ☺️
10:20 made my day night whole year ❤
Q&A: What made you start the gym? Ps: love ur content style
u stole my heart ❤
Your doing good I appreciate it
Why did you start working out and creating amazing KZread videos? What motivated you to do it? By the way, you have a huge following in India. I was just curious, when is your next hiking adventure? I'd love to hear more about your plans.
Men open KZread, men got notification, men see keiani, men saw the vlog , men love it
@archivist9259
3 ай бұрын
same with women bud
@sk8moto
3 ай бұрын
I don't get why she's so popular.. I mean she's attractive and all but... I see she has 2M followers on IG... did she have a viral video?
I love it ❤
تستاهل اي حاجة شكرا على على الفيديو. استمر يا اسطورة
I am obsessed with her smile..
@YT_Studio_Shorts
3 ай бұрын
Yess. ❤
@YT_Studio_Shorts
3 ай бұрын
Me too
Indian people made her famous
@H4xRider
3 ай бұрын
Yesss
she never tries to inspire and Entertain us even she might have a lot of personal problem ☺☺☺☺☺
i never seen before like you 🥰🥰 overloaded preeti
Messi or Ronaldo??
@superhitvideoclip55
3 ай бұрын
Siuuuuuuuu❤ 0:53
@ho_lee_sheet
3 ай бұрын
Messiiiiiii
@kamaxi_ingale_
3 ай бұрын
Messi
@albanksyiem3914
3 ай бұрын
Suiii❤
@rukuvekeyho5322
3 ай бұрын
Donald trump
Love from INDIA🇮🇳 Every Indian gym crush🫶🤌❤️
I like you I download your whole playlist videos ❤
Your smile forgot me to think every questions😍😍
May you go to PROM with me? :)
@janvanderhave6736
3 ай бұрын
Yes ❤
@WiscRick
3 ай бұрын
nah sorry man i kinda wanted to go alone....hope you find someone though
@only33627
3 ай бұрын
Stfu....she is mine 🗿
@judyamandy816
3 ай бұрын
nahhh u have to fight me first
@gen.arnavpoe4633
3 ай бұрын
Sex !!!
Any Bangladeshi🇧🇩??
Q&A question Which country and city/state Doyou love the most ❤ And congratulations for hitting 500k subscriber 🎉🎉
From now i start workout bcz of you
1 like - 24 hours study 😂😂
Why headphones colour is LGBT?😢
@25kjixxy
3 ай бұрын
Cry about it
@CosmicSD0
3 ай бұрын
@@25kjixxyslave
@werren894
3 ай бұрын
the english society man
@jasmintea8825
2 ай бұрын
whomp whomp
Nice editing 💯💯💯
Ohhh my god I remember you the girl in domino’s flexing than gave the finger 😂 So glad I found you again girl I will be following from now on!
Any Indians 🇮🇳🇮🇳🇮🇳
@LKblogs0425
3 ай бұрын
Yp meri jaan
@user-ff4dp1tr9p
3 ай бұрын
Me
@shreeshailajm6294
3 ай бұрын
I am ❤
@ajju1531
3 ай бұрын
Kyun
@nandlalahirwar9881
3 ай бұрын
Ha me hu na....😊
1 like = 1 hour study
I also love workout and exercise ❤
Your smile and voice 💘 killing me ❤❤❤
1 like I'll study for my exams
❤❤❤ ur workout will get paid 1day prayers n more loves from nagaland❤god bless
I have got to know before 2 days and i subscribed the pure and raw video channel, and now watching all the videos of keiani , awesome 👍
big fan ❤
Your smile is priceless!❤😍
Fresh creater with real content without any filter or any editing on this video.I never listen her before march 2024 but i like this difference vlogs to this whole famous content creater.She have a nice smile she is cool like black coffee 😉My question is.Do you meet The Rock any day ?
What's your current height and weight? What are your goals rn? Or are you just maintaining. Entertaining vids. Feels like a blast from the past to the good 'ol KZread days!
Beautfuil mindset❤
awesome!
Love u Keiani ❤
You are simply ✨
Love you Big fan❤❤😊
I'm now happy thanks to you
Hair and voice awesome ❤. Big fan of you ❤
looking pretty strong keiani
Shout out from Philippines ❤
More power baby
I like your content kei
Best step babe !
love youu keani
Love it
share that happy playlist :)
Fire 🔥🔥🔥🔥
I love u so much 👑❣️
Good Job.😍
#QNA Hey keiani! Hope ur doing well,keep going and growing with amazing videos like this. My question is: What is wrong with ur left eye? It looks a bit different to me. And love you and your videos 💜
Love from Bangladesh 🇧🇩💜🙌
damn those eyes when she starts laughing really had me weak
When are we going to Collab? And it was great Meeting You at the Arnold Sports Festival!! 😊
😍 crushed
Great video- I really like these simple training vlogs. The gym you are training at looks also pretty good! We are also creating content on our channel about gyms, training routines etc, so would love to see more of such content 🚀
Awesome
i think i am in love
Your like a Sweat, sacrifice, success
Luv u🥰
❤
Good vid
Loved from Bangladesh 🇧🇩
Like this girl ❤
Stay blessed stay cool keiani 😎 ❤ love your hair ❤
I'm big fan of you ❤😊
Hey, I'm from Indonesia and I really admire and like you, and the thing I like most about you is that your smile is really beautiful 🤗
I love your smile ❤❤
Greeting from the EARTH ❤