Upgrade Your Health And Wellbeing: 2 Amazing Practices For A Better Life
In this week's episode, YouRevolution hosts Alan Wilson and Marc McLean focus on the single biggest health and wellbeing lesson they've learned during lockdown.
It's been a very difficult year for staying mentally balanced and physically fit, but the guys reveal what practices have been most valuable for them in maintaining their health and wellbeing.
Probably not what you'd expect...
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Пікірлер: 6
Brilliant stuff guys. Cheers for all the positive advice and content you put out for us all 👌
@Yourevolution
3 жыл бұрын
You're welcome, and thanks for the message. Much appreciated, have a good weekend
Lads, really loving all these videos. You're making a big difference and you're making all these things all the more accessible. Loving it. Patience and presence are such great teachers.
@Yourevolution
3 жыл бұрын
Cheers Sean ma man, we couldn't resist filming an episode in the woods where we used to play hunts as kids....and winch burds as teenagers! haha
Thanks for the info, unfortunately my son is due a couple of fillings in May, but based on what you’ve said Mark I’ll be making sure he doesn’t get the mercury ones. I also think intermittent fasting ie one meal a day is another good way for the body to heal and detox. Anyway still admire what you guys are doing and the positive energies you are putting out into the world. Cheers 😀
@Yourevolution
3 жыл бұрын
Great stuff Steven, yeah white composite fillings are the way to go....it's mindblowing that these mercury fillings are still being allowed in dentistry. Apparently they're going to be phased out though. And yeah intermittent fasting is great for detox and healing, we're a fan of that too.