This is your first lesson on basics. Take a week to master this and then we will move on to the second module.
Жүктеу.....
Пікірлер: 112
@valterjose2 жыл бұрын
Ok Leia . Excuse me . I promised but I can't Control myself. You are a number one. Thank You...
@kimvale22032 жыл бұрын
You have provided an amazing resource. I was looking for a new joyful movement to add to my day. This is exactly what I was looking for. Bless you and thank you.
@jsswan1 Жыл бұрын
I just wanted to thank you for what you do. It is wonderful and instructive that you were able to channel all of the negative experience of your younger life described on your website into something productive and beneficial for the long term. We are better for your teaching. Your style is also very welcoming and unintimidating. Some TaiChi teachers make it sound so complicated and rigorous that it takes a good bit of fun out of it. I hope you and yours are well.
@karentarlington6682 жыл бұрын
Beautiful movements and I really appreciate your bringing awareness to the energy (chi) with each movement. thank you.
@bozenawasilewska74842 жыл бұрын
Thank you so much🙏tai chi attracted me,I am completely at the beginning. I'm starting
@ewasporna24732 жыл бұрын
Thank you!!! It's perfect and beautiful. Thanks from Poland. Namaste...
@elysemillson7262 жыл бұрын
Thanks. Just did this one with you here on a beautiful morning in Kentucky.
@LawrieFWhite2 жыл бұрын
Thanks for sharing the learnings from your journey - very valuable 🙏
@rebeccadahm97622 жыл бұрын
Thank you from a beginner from France :-)!
@sharoncesanek48072 жыл бұрын
Thank you so much for making these video's! I can't tell you how much they've helped me.
@jillsmith31982 жыл бұрын
Thank you so much. So appreciated. You and your teachings are a savings grace. 🙏🏼
@kingkanakapino269 Жыл бұрын
Leía, Thank you for being such a bright beacon in dark times.
@Taiflow
Жыл бұрын
I am glad you enjoy basking in my light ❤️
@samm48702 жыл бұрын
Incredible! Awesome teaching. Thank you very much!
@HayimHerring2 жыл бұрын
Thank you so much for making these videos. They are simple and clear. And I love the background - it adds to the experience.
@margaretlove630
Жыл бұрын
I love that some are done in New Zealand as my son lives there and I have visited some of the places you use. I’m completely hooked on your videos! You are so clear and easy to follow. Many many thanks.
@jgq2881 Жыл бұрын
Thank you.. I have been enjoying moving with your videos. I especially appreciate the Extra Practice on this one. Today I was thinking about being able to practice without a video. The Extra Practice allowed me to practice without your voice prompts. Thank you.
@aia907010 ай бұрын
We all have some sort of stress in our lives - sometimes it peaks. thank you for the 5 min in the morning to conquer the the day and relieve the stress
@jldelmont10 ай бұрын
Third time. Couldn't yesterday. Went swimming in the morning, and to a very moving prehistory museum (on a prehistoric homo erectus site 380 thousand years old) in the city in the afternoon. We walked 12 km in the city. I took a nap before doing the practice and then have dinner, but when I woke up it was this morning, one hour later than every day.😇
@norakaszuba2 жыл бұрын
I am utilizing the first two modules, but I feel I have this module down mostly. Even though I practice resistant training and walk vigorously, I can feel muscles in my shoulders and thighs that I haven’t felt before. I hope I can dip into a lower stance one day, but that will take strengthening of these new muscles that I am now feeling.
@marihi86212 жыл бұрын
Just as I was looking for module 01 it was uploaded! :) Perfect timing!
@susanwaugh610710 ай бұрын
After doing the first module, I tried this today. I liked it much better. Thanks for providing these exercises. They are very helpful. I can feel myself getting a bit better every day.
@Taiflow
10 ай бұрын
Why do you like this one better? Just curious…
@susanwaugh6107
10 ай бұрын
More relaxed. More informative. No intro. Better colors and environment.
@zenaa962 жыл бұрын
Thank You! Perfect timing! 🧘♀️
@dee2paris2 жыл бұрын
Thank you from a beginner in the UK
@janetoliver42662 жыл бұрын
Really beautiful, London England
@N.D.Veronikasandul2 жыл бұрын
Bravisima Lia🙌Thanks whith Love!
@rawathimanshuk10 ай бұрын
Your teaching is great, thank you so much
@andyboakye5154 Жыл бұрын
Wonderful thak you very much!
@christienbogers-roozen21392 жыл бұрын
Thank you Leila. 🙏
@MidnightMind2 жыл бұрын
I finally convinced my partner to practice with me today and we had our waves crash into one another. It was beautiful 💖 thank you so much
@Taiflow
2 жыл бұрын
That is nice. I would suggest that you make it a point to practice whether or not your partner chooses to practice with you. This is your practice and that is what is most important for you. If your partner joins you then that is a bonue.
@epicrunner2 жыл бұрын
So awesome
@danielyakcobi42912 жыл бұрын
Thank you for sharing your knowledge and for taking the initiative to document in such a pleasant and simple way of practice. Appreciate it! Toda Raba 🙏🏻
@Taiflow
2 жыл бұрын
Bvakasha
@christinebryant51154 ай бұрын
❤❤ your videos are helping with the stress in my life.
@marinaalejandragarciarivas50742 жыл бұрын
So beautiful! From Costa Rica thank you!
@aladziegielowska77125 ай бұрын
Tank you for common exercise. You show me that tai chi can be easy. I wish you all the best.
@aladziegielowska7712
5 ай бұрын
*Thank you :)
@user-yl3ru2bp6r2 ай бұрын
❤❤❤ so grateful for your hardwork
@ItamarG3 ай бұрын
נהניתי מאוד. תודה רבה.
@yul79602 жыл бұрын
This is great! Thanks :)
@hedgiemum57782 жыл бұрын
Thank you for so much for this video 🥰 I am a complete beginner on day one here! I have been very depressed and have disabilities so hoping this will help along with juicing 😊
@Taiflow
2 жыл бұрын
Put in lots of dark leafy greens to detox
@poeticempress-original-peo2 жыл бұрын
Thank you for this video and others to follow
@124aws2 жыл бұрын
I feel great!
@Abhishek.Sharma19917 ай бұрын
Without a doubt, this updated module is much more better. It’s more detailed in terms of energy flow, knee movements. Lisa, you are beautiful at what you do. Thanks)
@Taiflow
7 ай бұрын
LEIA is how they call me 🙏❤️
@Taiflow
7 ай бұрын
Check out UPDATED 1c you will love it too.
@Abhishek.Sharma1991
7 ай бұрын
@@Taiflow 🙏🏻❤️
@Abhishek.Sharma1991
7 ай бұрын
@@Taiflow Sure, I will) Thank you
@user-yr8hx5qt8h13 күн бұрын
Thanks. I'm learning more each practice .I do working on module four
@Anh-47692 Жыл бұрын
Thanks so much for this.
@user-ge6sw2bq1i2 жыл бұрын
Thx I like a lot your lessons
@prabhakersaraswat2 жыл бұрын
Thanks for the video🎥🙏
@brigidroche10062 жыл бұрын
Thank You!🙏🔥🌞👏🥰
@akkotube26512 жыл бұрын
Wow thanks! 💖
@noolhodofuracao37812 жыл бұрын
Gratidão 🙏
@KSSKAYDEE8 ай бұрын
This was amazing 🎉🎉❤🤘
@mariaswiatek69772 жыл бұрын
Thank you.
@billieserrano77442 жыл бұрын
more videos pls these are so helpful
@Taiflow
2 жыл бұрын
The rest of the videos are in the silver membership on my website. So many more to enjoy.
@laug662 жыл бұрын
I love you and thank you
@mikejadoo19962 жыл бұрын
Yay❤⭐
@maryannknox71582 жыл бұрын
Namaste 🙏
@amanbridgefield9208 Жыл бұрын
💚
@jldelmont10 ай бұрын
Second time. The practice and the extra practice. My movements and breath were less awkward. I was more present in them. I feel that I am beginning to understand. I can't do the practice in the morning like the first time, because I go to swim at seven, and I have to take the bus at 6:20 😎
@Taiflow
10 ай бұрын
Ok so when will you do the practice?
@jldelmont
10 ай бұрын
@@Taiflow Probably like this time, between five and six in the afternoon
@scotthoward78607 ай бұрын
Thank you
@jankmita65412 жыл бұрын
Tai - chi is good 🌹
@hannahmorley89972 жыл бұрын
Do you know what music you used for this? It is so tranquil 😍
@heartmath52242 жыл бұрын
🙏☯️😇
@veroniquechancerel8422 жыл бұрын
BONJOUR from Alpes in France, I would like to practise like you , close to nature and water and enjoy nice mouvments as you learn with beautifull delicacy. Where is your place very savage and beautifull? Merci beaucoup ;))
@Taiflow
2 жыл бұрын
Thailand koh lanta national park on the south tip of the island.
@dawngandalf877 Жыл бұрын
I appreciate the "Extra practise" at the end of 01. Will you be adding that to the others? And do you ever pull all 5 moduals together to see the overview in full of all modules? I love the peace and gentleness. Thank you Taiflow.🙏
@Taiflow
Жыл бұрын
There is a review of 1-5
@artisforusall2 жыл бұрын
You make it seem so doable!! If the postures are not exact, is this OK to do or should they be extremely precise?
@Taiflow
2 жыл бұрын
In the beginning don't be precise, just do it every day. Later when you are more comfortable you can course correct.
@artisforusall
2 жыл бұрын
@@Taiflow Thank you so much!!!
@jldelmont10 ай бұрын
Fourth time ❤
@norakaszuba2 жыл бұрын
Do we bend our knees with every exhale or closing? When we open the moon and rotate our arms back and forth, are the knees kept bent, or do we straighten our legs while breathing in? I want to make sure my technique is correct. I am enjoying this and appreciate this video.
@Taiflow
2 жыл бұрын
In this video, I straighten up when I take a breath in but that is mostly for beginners who don't have strength in their legs to keep them bent all the time. Ideally, you would bend your knees lightly and keep them bent the whole time.
@norakaszuba
2 жыл бұрын
@@Taiflow Thank you! I am enjoying the additional strength I am feeling in my legs as a result of tai chi. I am also enjoying your videos and am finding them helpful. You are a good teacher!
@evakraus26242 жыл бұрын
Liebe Grüsse aus Ungarn.😁🌹🙏
@jldelmont10 ай бұрын
I did it for the first time. I think I was a awkward in my movements and my breathing
@bozturk06169 ай бұрын
@dr.johnpaul7374 Жыл бұрын
Question: Is Tai Chi practiced once a day or can it be done twice a day. Is it best done on an empty stomach pr just after a meal.
@Taiflow
Жыл бұрын
Anytime is the perfect time to play Tai chi. Listen to your body, it knows
@marthacalvomadrigal1309 Жыл бұрын
Profesora espero se encuentre bien ya he hecho muchos de sus videos pero veo muy pocos apenas habra unos 8 ud podra mandarme mad a mi me gusta mucho espero se encuentre bien mi. Nombre es lizett quisiera q me mandara mas video me gusta mucho pero he tenudo q repetirlis espero su amsble respuesta q la pase muy bien al lado de su familia
@Taiflow
Жыл бұрын
Más videos en la membresía Silver en Taiflow
@LitiaHowland2 жыл бұрын
Do you offer online tai chi classes or have training videos?
@Taiflow
2 жыл бұрын
Yes of course. You can join the Silver membership on the www.taiflow.com website.
@LitiaHowland
2 жыл бұрын
@@Taiflow Okay thanks!
@5vuvty10 ай бұрын
Tai chi 5mins module 4
@peglopata90322 жыл бұрын
Where's the second module? On youtube?
@Taiflow
2 жыл бұрын
kzread.info/dash/bejne/l6KfksSIppDNdps.html
@jldelmont10 ай бұрын
Fifth
@jldelmont9 ай бұрын
Sixth
@jldelmont9 ай бұрын
Seventh
@Taiflow
9 ай бұрын
🥳
@jldelmont
9 ай бұрын
02?
@Taiflow
9 ай бұрын
@@jldelmont Module 1c
@jldelmont
9 ай бұрын
Thanks a lot. I have no idea if I mastered module 01 though@@Taiflow
@Taiflow
9 ай бұрын
It’s ok now go do 1c you can come back later to check in and see if you have improved.
@lucasdev407 Жыл бұрын
I have a question for you (can I privet chat you?)
@Taiflow
Жыл бұрын
Send me an email through my website taiflow.com
@lucasdev407
Жыл бұрын
Ok thank you really match
@grumpycyclist33192 жыл бұрын
Thank you for making your videos so easy to follow.
Пікірлер: 112
Ok Leia . Excuse me . I promised but I can't Control myself. You are a number one. Thank You...
You have provided an amazing resource. I was looking for a new joyful movement to add to my day. This is exactly what I was looking for. Bless you and thank you.
I just wanted to thank you for what you do. It is wonderful and instructive that you were able to channel all of the negative experience of your younger life described on your website into something productive and beneficial for the long term. We are better for your teaching. Your style is also very welcoming and unintimidating. Some TaiChi teachers make it sound so complicated and rigorous that it takes a good bit of fun out of it. I hope you and yours are well.
Beautiful movements and I really appreciate your bringing awareness to the energy (chi) with each movement. thank you.
Thank you so much🙏tai chi attracted me,I am completely at the beginning. I'm starting
Thank you!!! It's perfect and beautiful. Thanks from Poland. Namaste...
Thanks. Just did this one with you here on a beautiful morning in Kentucky.
Thanks for sharing the learnings from your journey - very valuable 🙏
Thank you from a beginner from France :-)!
Thank you so much for making these video's! I can't tell you how much they've helped me.
Thank you so much. So appreciated. You and your teachings are a savings grace. 🙏🏼
Leía, Thank you for being such a bright beacon in dark times.
@Taiflow
Жыл бұрын
I am glad you enjoy basking in my light ❤️
Incredible! Awesome teaching. Thank you very much!
Thank you so much for making these videos. They are simple and clear. And I love the background - it adds to the experience.
@margaretlove630
Жыл бұрын
I love that some are done in New Zealand as my son lives there and I have visited some of the places you use. I’m completely hooked on your videos! You are so clear and easy to follow. Many many thanks.
Thank you.. I have been enjoying moving with your videos. I especially appreciate the Extra Practice on this one. Today I was thinking about being able to practice without a video. The Extra Practice allowed me to practice without your voice prompts. Thank you.
We all have some sort of stress in our lives - sometimes it peaks. thank you for the 5 min in the morning to conquer the the day and relieve the stress
Third time. Couldn't yesterday. Went swimming in the morning, and to a very moving prehistory museum (on a prehistoric homo erectus site 380 thousand years old) in the city in the afternoon. We walked 12 km in the city. I took a nap before doing the practice and then have dinner, but when I woke up it was this morning, one hour later than every day.😇
I am utilizing the first two modules, but I feel I have this module down mostly. Even though I practice resistant training and walk vigorously, I can feel muscles in my shoulders and thighs that I haven’t felt before. I hope I can dip into a lower stance one day, but that will take strengthening of these new muscles that I am now feeling.
Just as I was looking for module 01 it was uploaded! :) Perfect timing!
After doing the first module, I tried this today. I liked it much better. Thanks for providing these exercises. They are very helpful. I can feel myself getting a bit better every day.
@Taiflow
10 ай бұрын
Why do you like this one better? Just curious…
@susanwaugh6107
10 ай бұрын
More relaxed. More informative. No intro. Better colors and environment.
Thank You! Perfect timing! 🧘♀️
Thank you from a beginner in the UK
Really beautiful, London England
Bravisima Lia🙌Thanks whith Love!
Your teaching is great, thank you so much
Wonderful thak you very much!
Thank you Leila. 🙏
I finally convinced my partner to practice with me today and we had our waves crash into one another. It was beautiful 💖 thank you so much
@Taiflow
2 жыл бұрын
That is nice. I would suggest that you make it a point to practice whether or not your partner chooses to practice with you. This is your practice and that is what is most important for you. If your partner joins you then that is a bonue.
So awesome
Thank you for sharing your knowledge and for taking the initiative to document in such a pleasant and simple way of practice. Appreciate it! Toda Raba 🙏🏻
@Taiflow
2 жыл бұрын
Bvakasha
❤❤ your videos are helping with the stress in my life.
So beautiful! From Costa Rica thank you!
Tank you for common exercise. You show me that tai chi can be easy. I wish you all the best.
@aladziegielowska7712
5 ай бұрын
*Thank you :)
❤❤❤ so grateful for your hardwork
נהניתי מאוד. תודה רבה.
This is great! Thanks :)
Thank you for so much for this video 🥰 I am a complete beginner on day one here! I have been very depressed and have disabilities so hoping this will help along with juicing 😊
@Taiflow
2 жыл бұрын
Put in lots of dark leafy greens to detox
Thank you for this video and others to follow
I feel great!
Without a doubt, this updated module is much more better. It’s more detailed in terms of energy flow, knee movements. Lisa, you are beautiful at what you do. Thanks)
@Taiflow
7 ай бұрын
LEIA is how they call me 🙏❤️
@Taiflow
7 ай бұрын
Check out UPDATED 1c you will love it too.
@Abhishek.Sharma1991
7 ай бұрын
@@Taiflow 🙏🏻❤️
@Abhishek.Sharma1991
7 ай бұрын
@@Taiflow Sure, I will) Thank you
Thanks. I'm learning more each practice .I do working on module four
Thanks so much for this.
Thx I like a lot your lessons
Thanks for the video🎥🙏
Thank You!🙏🔥🌞👏🥰
Wow thanks! 💖
Gratidão 🙏
This was amazing 🎉🎉❤🤘
Thank you.
more videos pls these are so helpful
@Taiflow
2 жыл бұрын
The rest of the videos are in the silver membership on my website. So many more to enjoy.
I love you and thank you
Yay❤⭐
Namaste 🙏
💚
Second time. The practice and the extra practice. My movements and breath were less awkward. I was more present in them. I feel that I am beginning to understand. I can't do the practice in the morning like the first time, because I go to swim at seven, and I have to take the bus at 6:20 😎
@Taiflow
10 ай бұрын
Ok so when will you do the practice?
@jldelmont
10 ай бұрын
@@Taiflow Probably like this time, between five and six in the afternoon
Thank you
Tai - chi is good 🌹
Do you know what music you used for this? It is so tranquil 😍
🙏☯️😇
BONJOUR from Alpes in France, I would like to practise like you , close to nature and water and enjoy nice mouvments as you learn with beautifull delicacy. Where is your place very savage and beautifull? Merci beaucoup ;))
@Taiflow
2 жыл бұрын
Thailand koh lanta national park on the south tip of the island.
I appreciate the "Extra practise" at the end of 01. Will you be adding that to the others? And do you ever pull all 5 moduals together to see the overview in full of all modules? I love the peace and gentleness. Thank you Taiflow.🙏
@Taiflow
Жыл бұрын
There is a review of 1-5
You make it seem so doable!! If the postures are not exact, is this OK to do or should they be extremely precise?
@Taiflow
2 жыл бұрын
In the beginning don't be precise, just do it every day. Later when you are more comfortable you can course correct.
@artisforusall
2 жыл бұрын
@@Taiflow Thank you so much!!!
Fourth time ❤
Do we bend our knees with every exhale or closing? When we open the moon and rotate our arms back and forth, are the knees kept bent, or do we straighten our legs while breathing in? I want to make sure my technique is correct. I am enjoying this and appreciate this video.
@Taiflow
2 жыл бұрын
In this video, I straighten up when I take a breath in but that is mostly for beginners who don't have strength in their legs to keep them bent all the time. Ideally, you would bend your knees lightly and keep them bent the whole time.
@norakaszuba
2 жыл бұрын
@@Taiflow Thank you! I am enjoying the additional strength I am feeling in my legs as a result of tai chi. I am also enjoying your videos and am finding them helpful. You are a good teacher!
Liebe Grüsse aus Ungarn.😁🌹🙏
I did it for the first time. I think I was a awkward in my movements and my breathing
Question: Is Tai Chi practiced once a day or can it be done twice a day. Is it best done on an empty stomach pr just after a meal.
@Taiflow
Жыл бұрын
Anytime is the perfect time to play Tai chi. Listen to your body, it knows
Profesora espero se encuentre bien ya he hecho muchos de sus videos pero veo muy pocos apenas habra unos 8 ud podra mandarme mad a mi me gusta mucho espero se encuentre bien mi. Nombre es lizett quisiera q me mandara mas video me gusta mucho pero he tenudo q repetirlis espero su amsble respuesta q la pase muy bien al lado de su familia
@Taiflow
Жыл бұрын
Más videos en la membresía Silver en Taiflow
Do you offer online tai chi classes or have training videos?
@Taiflow
2 жыл бұрын
Yes of course. You can join the Silver membership on the www.taiflow.com website.
@LitiaHowland
2 жыл бұрын
@@Taiflow Okay thanks!
Tai chi 5mins module 4
Where's the second module? On youtube?
@Taiflow
2 жыл бұрын
kzread.info/dash/bejne/l6KfksSIppDNdps.html
Fifth
Sixth
Seventh
@Taiflow
9 ай бұрын
🥳
@jldelmont
9 ай бұрын
02?
@Taiflow
9 ай бұрын
@@jldelmont Module 1c
@jldelmont
9 ай бұрын
Thanks a lot. I have no idea if I mastered module 01 though@@Taiflow
@Taiflow
9 ай бұрын
It’s ok now go do 1c you can come back later to check in and see if you have improved.
I have a question for you (can I privet chat you?)
@Taiflow
Жыл бұрын
Send me an email through my website taiflow.com
@lucasdev407
Жыл бұрын
Ok thank you really match
Thank you for making your videos so easy to follow.
Thank you.
@Taiflow
Жыл бұрын
My pleasure