Welcome to Clear Vision Psychotherapy! In today's video, we're diving deep into manipulation tactics-those subtle and insidious behaviors that can take control of your life without you even realizing it. Whether it's in relationships, at work, or within family dynamics, understanding these tactics can empower you to protect yourself and regain control.
In this video, you'll learn about:
The definition and impact of manipulation
Common manipulation tactics like gaslighting, love bombing, triangulation, and more
The psychological underpinnings of these tactics
Practical strategies to defend against manipulation and reclaim your power
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Timestamps:
00:00 - Introduction to Manipulation Tactics
01:00 - What is Manipulation?
02:00 - The Impact of Gaslighting
03:00 - Love Bombing Explained
04:00 - Triangulation in Relationships
05:00 - The Silent Treatment and Its Effects
06:00 - Projection as a Manipulation Tactic
07:00 - Recognizing Guilt Tripping
08:00 - Psychological Underpinnings of Manipulation
09:00 - Strategies to Defend Against Manipulation
10:00 - Trusting Your Instincts
11:00 - Setting Clear Boundaries
12:00 - Seeking Validation and Objective Viewpoints
13:00 - Documenting Interactions
14:00 - Staying Calm and Composed
15:00 - Practicing Assertive Communication
16:00 - Limiting Contact with Toxic Individuals
17:00 - Seeking Therapeutic Support