This video is a special release from the original Thinking Allowed series that ran on public television from 1986 until 2002. It was recorded in about 1988. It will remain public for only one week.
According to Thomas Hanna, many of the effects of aging -- aching muscles and joints, stooped posture, stiffness and weakness -- are unnecessary and reversible. These problems are not due to structural weaknesses in the body but to sensory-motor amnesia which can be corrected. He demonstrates several reflex responses which can become locked into the human body under conditions of stress. He then demonstrates a process whereby we can become aware of previously unconscious muscle contractions. By establishing conscious awareness, we can then relax muscle groups which have been "permanently" contracted for years.
The late Thomas Hanna, PhD, was author of the book Somatics, editor of the magazine, Somatics, and director of the Institute for Somatic Training and Research in Novato, California.
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