Take a Moment with Richard J. Miller, PhD as he invites you to experience the unchanging equanimity that resides within you, where everything arises and dissolves. Dr. Miller guides you to recognize, embody, and remember your true Essence - an ever-present self that is always whole, healthy, filled with an abiding sense of inner peace, and completely indestructible, regardless of your past experiences. Through Dr. Miller's research-based approach to the ancient meditative art of Yoga Nidra, you'll discover the potential for greater well-being and healing. While Yoga Nidra is often known for promoting deep relaxation and better sleep, this excerpt reveals the profound path to inner freedom that lies at its heart.
As you practice, you'll uncover the realization that everything you need to find healing, presence, and joy is already within you. With clear instruction and new insights into the deeper roots of well-being, Dr. Miller guides you to awaken to your true Essence and the unshakable goodness, health, and joy that reside within. Whether you're new to Yoga Nidra or a seasoned practitioner, this video offers a powerful opportunity to connect with your innermost self and experience the transformative power of this ancient practice.
Take a Moment is presented by Sounds True One.
Get your FREE trial to Sounds True One: bit.ly/45iiMJ
Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the Integrative Restoration Institute. Currently he is helping research the efficacy of iRest, a healing technique Miller developed based on Yoga Nidra with diverse populations. He lectures and teaches this method across the globe.
Find out more about Richard J. Miller, PhD: bit.ly/3VIe8Qj
If you would like to watch our videos in full and ad-free, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders, and luminaries of our time-all in one place-plus live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One: your home for wisdom, connection, and well-being.
Learn more about Sounds True One: bit.ly/45iiMJ
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
Connect with us
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d