Excellent. Now all I need, is a bench.

@quantashonjamaldigglerbury4934

Жыл бұрын

bruh go to the gym lmao

@AmazingAutist

Жыл бұрын

@@quantashonjamaldigglerbury4934 Can't swing it.

@ahmadabusamra6528

Жыл бұрын

@@AmazingAutist the best decision you can ever make bro. Go for it

@AmazingAutist

Жыл бұрын

@@ahmadabusamra6528 okay you know what? I will. I'll look for some affordable gyms around my area.

@Hellokunall

Жыл бұрын

@@AmazingAutisti was afraid to go gym but i went alone my first day 🗿

Me, an intellectual: it’s time to invent the 22.5 degree bench

@wat5709

7 ай бұрын

They have that lmao not every bench just goes from 15 to 30 degrees, there are more notches

@bimbon123

5 ай бұрын

​@@wat5709in my gym is only 15 and 30 :'(

@peterferland7988

5 ай бұрын

@@bimbon123 put 5lb plates under the back of the bench at 15 degrees

Ur tips are amazing I followed them all. go on man ! salute from egypt

@azazel_playz7055

6 ай бұрын

هلا ولله يا ال مصر ❤

@mohammedhawas1323

4 ай бұрын

يا حلاوه 😂

Thank you! You're a highly intelligent, informative young man Jeremy!

15 seems to work so much better for me

@user-xt2ux3dx5r

8 ай бұрын

me too

@CrookedAvalanche455

7 ай бұрын

Me too

@hafidzmohmar5620

6 ай бұрын

Agree

I’m glad I found this video, my friends at the gym always do incline like at 75 degrees and I knew something was off.

@deletion8244

Жыл бұрын

😂😂😂

@shelnut2842

9 ай бұрын

Thats literally just shoulder press 😭

@GustavRex

6 ай бұрын

That's literally shoulder press, though... Either you're just confused or your friends are delusional LMAOOO

@olliecrayford

5 ай бұрын

Bro secretly love's training shoulders 💀💀

@illpistolwhip6779

3 ай бұрын

I see people do it all the time I’m glad I learned this early on

Definitely will try 30 degree next time. Started having some slight shoulder pain at 45 degree.

@JayDubb410

3 ай бұрын

You're better off at 45° w/ arch. The arching creates more stability and decreases the decline by another 15°

I do them both. Incline 2x10-12 at 30 and 2x10-12 at 15. Then I go for flat and flyes. Works good so far.

@MrKyriakos32

10 ай бұрын

I personally would increase those sets/weight and low reps

@lucashenriques4242

10 ай бұрын

I only do incline, never flat

@manealst7249

10 ай бұрын

@@MrKyriakos32I am 6’6 230 pounds. My chest got big af when I started holding the reps and using heavy weight.

@joshuadouma999

9 ай бұрын

@@manealst7249 Can you clarify what you mean by holding the reps, please? Do you mean hold the stretch at the bottom, or hold at a specific portion of the concentric? Or something else?

@kitsin326

9 ай бұрын

@@MrKyriakos32more sets is unnecessary you don’t need more than 4 per muscle group per training session you can get away with 2-3 sets of you only train to failure

That's what I was thinking, when I'm raised up too high I can feel it mostly in my shoulders

@H4rd3l

7 ай бұрын

Bro i dont feel my chest when i am doing bench press , am doing the movement correctly 100% , maybe its because i am new

@farhanakram9188

7 ай бұрын

​@@H4rd3lmake sure to have a slight arch in your back and pull your shoulders back

Thank you very much cause I didn't know the proper angle to set up the bench at.... hence that's why I stuck with flat bench💪🏾

Dude, i love this information ! Thank you ! Keep analize other muscle please 🙏

I had this doubt for a long time .. Thanks bro 👍

Honestly has been my biggest question as I've started out lol

Very niceeee. I stopped doing upper chest on the bench because i felt more shoulder activation then the chest itself 😅 ty for this!

Great advice! Thanks!

Iam a physio And i appreciated really yr channel

exactly the answer that I needed to be confirmed. thank you

I needed this number! Thx man!!

Would like to see if reverse grip has an impact.

@metbear3

Жыл бұрын

I recommend using a ez-grip cambered bar (the wavy ergonomic bars). Puts a lot less strain on your wrists and shoulders when you do that movement

@ia796

Жыл бұрын

​@@metbear3 Dumbell gives better Chest contraction

@metbear3

Жыл бұрын

@@ia796 i agree. I think mixing it up is good too

@OriginalPripp

Жыл бұрын

EZ grip or dumbbells only in that case

@Biolo-G_KJ

Жыл бұрын

No because your strength is so much decreased that it's not worth it. It's like doing front raises instead of ohp.

I seem to be the only person in my gym who uses a degree less than 45 on the bench, they sometimes come up to me and tell me bro isnt that too low? I always ignore them.

@punkmonkxo

Жыл бұрын

same bro

Fucking good Jeremy

I use a 15°(ish) incline and a reverse grip. Lights up my upper chest like the 4th of July.

Perfect angle💪

Great info! At setting 4 I feel it in the shoulders as you state. Will try setting 1 or 2. Thanks!!!

I just looked and asked myself why do I have a link to one of your videos saved to my note and yet I am not a subscriber(just had to hit that button)this guy really puts the science in it.

Imagine watching this video after ur today's workout when ur gym's general trainer told u to do incline on 30 degree, I was like why he telling me to do it on 30 degree. But now my doubt is clear 😂 thank you Jeremy either 🙌❤️

Just had chest day today and was struggling to adjust the bench to feel my upper chest 😂

@olau5478

Жыл бұрын

😂Epic lmao

@bird9455

Жыл бұрын

@@olau5478 LEMAO 🤣🤣🤣😂

@olau5478

Жыл бұрын

@@bird9455 roflol 😅

@shlekmirkarin6429

Жыл бұрын

retract shoulder blades and push chest out. imagine your pushing yourself away from a table

@saifkhan-ln7dd

Жыл бұрын

@@shlekmirkarin6429 I tried that but I still feel more activation from my delts I almost feel like I’m pulling the weights more than pushing

Great info 'cause at sixty it's hard to build the upper chest

15 degree is just great

Me with a protractor at the gym: 📐👁️👄👁️

searching for this,Thanks 😍

You got some of the best videos out there really enjoy them get a lot of great information. I follow you quite regularly.

Interestingly, 45 degrees gave me the best upper pecs soreness. Its pretty much individual. Sure, front delts were lit but thats the only angle I could work my upper pecs with.

15⁰ is just perfect

This depends on the person. I switched to 45 degree from 30 degree or lower and my upper chest blew up and my front delts have gotten bigger My rear delts are my most dominant shoulder muscle and then my side delts so I'm glad my front delts are growing

@hernanmurillo8925

Жыл бұрын

So incline at 45 degrees worked both your upper chest and front delts?

@jgoldian47

Жыл бұрын

@Hernan Murillo oh yeah I used to do 30 degree for upper chest and didn't see much growth at all but now I'm seeing some pretty quick results both in front delt and upper and upper inner chest

Lol I just did chest today 😄 i will for sure use this later this week.

@PrinceKoopa

Жыл бұрын

How'd it go?

@RandomSkitts

Жыл бұрын

@@PrinceKoopa it went well. I've been doing this on my push days if I don't have enough time to do my normal program. So I'll do this a lower chest machine 9n my quicker push days.

Great video

After a flat bench I think pi/6 radian is the best angle

I would absolutely love a standing OHP vs behind the neck press version of this video.

Basic physics can answer this. the more upright you are, the more shoulders and the less chest you use to lift the weight

@AshleySmyth1212

5 ай бұрын

Not that simple. Some of us are over 6ft2 and 30° hits more middle chest where as 4t is better for Chest

I notice 15° works my mid chest more and 30° works my upper more.

I prefer the db reverse grip press it has way more activation

EMGs do not provide evidence of muscle recruitment nor effectiveness of an exercise. They only provide some data about surface nerve activity.

I've started trying to grow my upper chest, I thought 45 seemed too much, I didn't feel much effect on my upper chest.

I just saved myself 12,000 bucks 😎

I say 30 to 45 degrees for the incline

Rising incline from incline 1 to 5

Every sports scientist with a degree immediately rolled their eyes and swiped up when he pulled eeg machine

30 gang

Good Video

TNX I did not know it. Will I try? Yes! During my next workout

Decline benchpress or Incline benchpress,horizontal benchpress,chest flyes are all you need for chest growth imo. Pushups are optional

@leonvanpetegem1663

Жыл бұрын

You know that decline and incline train like way different parts of the chest right?

@matejlazevski

Жыл бұрын

​@@leonvanpetegem1663 ofc he would know wtf is that question?

Even in 30, i still feel shoulder, 15 is the best

Please make it test for lats too. I guess rope vertical climbing might be the best foe lats. Let me know. !!!!

You might have greater chest % at 45-15 but it could be mid & lower chest not upper

Him: “I use a $12000…” Me looking at my $2 protractor: 😏

How do I know which one better activated my upper chezt

Nice ! What’s the best angle for growing the lower chest ?

@Jack-bi8mg

Жыл бұрын

Just do dips as they target lower chest, also flat bench and dumbell press also target the mid and lower chest so that would probably be enough

30° is the sweetest spot for a good upper pec hit, this is just my opinion...

Thanks! I assume it's same for decline?

Close grip bench hits the chest the best putting it right over you. Dumbells or barbell. Followed by cables over and under. Then flys.

How do you known the degrees on the bench My gym doesn't have that bench😫

Wow he used 12k machine to give us information that everyone knew since like forever!

Do we need to arch your back during this or what if we have a natural arch? Which angle is best?

45 to 30 is best

45° it's okay, with flies 👌🏼

I can tell this without using any machine this is quite common in gym bros😂

I’m getting back pain when I’m doing bench press

jeremy "emg analysis" ethier 👍👍

Knock knees video🎉🎉🎉🎉🎉

No matter what I do I can’t activate chest at all. Not even when I do pushups

Good to know that jonni Shreve info is correct

Bro instead of this do reverse grip barbell bench press

what if my bench only has 0° 45° and 90°? Does that mean I cannot train incline bench press? Thank you in advance.

@VicColomeet

Жыл бұрын

You can,45 is still better than just doing it flat. If you really are desperate just put a plate below the bench so your 0 angle becomes like 10-15

@Djordjevicc

Жыл бұрын

You can. These "science based" youtubers are all saying different things. This guy says study shows 30 is better, other dudes say study shows 45 is best. I honestly don't even know what to believe anymore. I'm currently doing 30 with dumbbells and 45 with barbell. You'll be fine bro 👌

$12,000 device smh

What about the chest fly? Is it the same principle?

What’s the benefit of 15 over flat?

This is probably the first really good advice I heard from him

Today i tried 15 degree bench and oh lord i got a big booba pump

So if i wanna work on the back of my shoulders, 45 degrees it is?

how about lower part ?

What brand is the bench?

@jamestonbellajo

Жыл бұрын

Atlantis

70 degree very slight

Understood. But how do I know if im at 45 degree or 30 degree ? 🤨 looks similar

@maximbanada9788

Жыл бұрын

45 is exactly half way down from vertical. 30 is lower (by a further 1/3 rd of the way to flat)

@pokiblue5870

Жыл бұрын

@@maximbanada9788 thanks 👍

30 degree always

I like 30 degrees.

I was disappointed to find out the bench I own only has 10 or 35 degrees. Sad Times.

@luccacarmel9635

Жыл бұрын

In your case I’d go with a 10° degree option

@liamengram6326

Жыл бұрын

Anything above 30° is going to recruit your anterior delts more than you upper chest anyway.

@Eagle-Striker

Жыл бұрын

Solution: 1. Set it to 35 degrees. 2. Put a weight plate (or book stack) under the front leg of your bench which will lower the inclination down to 25-30 degrees. Good times!

How about you just push the bar from higher position?

I believe declined pushup will also help. Here's a one line of python code to calculate your angle: import math; 90-math.acos(chair_height/your_height) * 180/math.pi

I use 3 of them it does work

Now calves, please

I do 30 degree angle

I don't feel fukin anything in 30° , only works my triceps mid chest and little upper chest

@AshleySmyth1212

5 ай бұрын

45 is best

Wtf someone who press 45° in other video is same with your 30°

I was already doing this wow

and dont forget to not arch

Is it just me or when he is showing the 45-degree bench it looks to be higher than 45, more like 60?

@strelok9376

7 ай бұрын

Yea all bench models are different , in my gym normal flat press is actually -5° then 10° , 25° , 40° , 55° and etc

@basscatfishing9266

7 ай бұрын

yeah I noticed my bench on flat is a little bit of a decline and then supposed to be 20 then 45 60 90. @@strelok9376

Correct

And flip your grip

I just use 180