I love the stretches in this video because they're so good for your entire spine! They help me when I'm feeling "tight" or "locked up" and I hope they do the same for you. Of course if you're looking to supplement with core strengthening, I've got you covered there, too! Be sure to check out this T&T video as well: kzread.info/dash/bejne/nqWimpmbh9ndoNY.html

@jujuaye

6 ай бұрын

How'd the stretches work for u?

@Jason-tz7ir

2 ай бұрын

You're a fraud... You word for word ripped off another channels video...

@Jason-tz7ir

2 ай бұрын

Are you ever going to do a video where you talk about how you've ripped off full videos from other youtubers?

ONLE FOR ME (COPIED) : 0:43 MODIFIED CHILD’S POSE 2:09 UPPER BACK ROTATION 3:29 LUMBAR ROTATION STRETCH 4:56 MODIFIED PIGEON POSE 6:34 DYNAMIC HIP FLEXOR STRETCH 7:57 IMPORTANT!

@shoetoss2655

3 ай бұрын

Best Comment.

So helpful just left the hospital with back pain just watch 2/3 of your videos stop everything I was doin and got to it thanks

Very useful stretches! Should follow them. Thank you!

@toneandtighten

Жыл бұрын

You're very welcome, Selina Lavanya! I hope they help you! Thanks for commenting.

Thanks. Lots of good stuff there. I'm going to try some of these tonight for my various aches and pains. Subscribed!

@toneandtighten

Жыл бұрын

Thanks for the sub!

This is the second time I search for kinetic assistance in easing inflammation after working at my job. Very helpful. Thank you for the upload.

@toneandtighten

8 күн бұрын

You're very welcome!

These look amazing! Can’t wait to try!

@toneandtighten

Жыл бұрын

Hope you enjoy!

Oh my goodness, THANK YOU!. My spine was hurting so much after working out this morning. Don't worry I have a very knowledgeable trainer who is great with people with injuries and disabilities. But I had done 9 hours of hard-core yard work on our land this weekend. I just finished doing all of these and my spine feels amazingly better now. I'll be doing these 1-2x daily along with my full body stregenthen training. Which involves a lot of medicine balls, stretches, squats, ropes, sleds, DTX, dumbells, and kettle bells. So, again, THANK YOU! So

@toneandtighten

Жыл бұрын

You are welcome! Glad this helped.

Very helpful video.....thanks for sharing

@toneandtighten

Жыл бұрын

My pleasure! So glad it was helpful!

Very well demonstrated. That you very much Dr. You are the best. God bless you and your family. Wishing you more and more and more success.

@toneandtighten

Жыл бұрын

Thank you so much, Muhammad! I hope these things help you, and thanks for your support and kind comment!

cant wait to do this everyday after work for me as my back is paining everyday love your channel soooooooooooooo much love your exercises sooooooooooooooo much

@toneandtighten

Жыл бұрын

Hope it helps you, Ramya! Always great to hear from you and than k you for your support!

I got a minor spinal injury, it ended up making my posture horrible, this is a life saver

Loved your knee stretches,worked,you are amazing God Bless You😁😁😁🌻🌻🌻

@toneandtighten

Жыл бұрын

Oh I'm so glad to hear it, Anita El ghandor! I hope they continue to help you! Thanks for commenting.

THANK YOU SO MUCH FOR THIS!! I am a competitive tennis player and recently was in a lot of pain in my hips and legs, my trainer took a look and said I was super tight on my whole lower body especially hips, this really helped me loosen those muscles up!

@toneandtighten

2 ай бұрын

Wonderful! I am so glad you found this helpful!

Wow, these are wonderful!

@toneandtighten

7 ай бұрын

Thanks so much! Glad you think so.

Thank you for bringing happiness back to my back and Life!

@toneandtighten

10 ай бұрын

Oh, my pleasure!

life saver !

Thank you!!!!!!!🎉🎉🎉🎉🎉🎉🎉🎉

@toneandtighten

Ай бұрын

You're welcome!!

All your exercises are lifesavers thank you I feel better now

@toneandtighten

11 ай бұрын

My pleasure!

Awesome video sir🙏

@toneandtighten

Жыл бұрын

Thanks so much!

great video 😮

@toneandtighten

7 ай бұрын

Thanks! 😃 I hope it helped!

Informative ❤

@toneandtighten

Ай бұрын

Glad you think so!

Thanks buddy. For the exercises.

@toneandtighten

Жыл бұрын

Any time!

Great content!

@toneandtighten

Жыл бұрын

Thank you so much, Keenan Ranch! I hope these things help you, and thanks for commenting!

This is perfect thank you very much ❤

@toneandtighten

Жыл бұрын

You're welcome 😊

Thank you 💯 I genuinely appreciate this video keep it up mane

@toneandtighten

Жыл бұрын

No problem 👍

@thisISNotfortheWeak

Жыл бұрын

One love !!

Thanks!

@toneandtighten

Ай бұрын

You are welcome! Thank you for your kindness and generosity!

Very nice. I am student and have to sit for long hours. These exercises really helped me and worked quite quick. Now i am feeling far better. Also there were some opening sounds from my joints.

@toneandtighten

Жыл бұрын

So glad these helped and you are feeling better!

Very very happy this exercise many more thanks👍👍👍👍👍👍

@toneandtighten

Жыл бұрын

Always welcome!

Thank you so much for sharing this video, its very useful definately i will pratice every day .

@toneandtighten

Жыл бұрын

You're very welcome, Amanda! I hope they help you! Thanks for commenting.

@Amanda-qm3cz

Жыл бұрын

Much appreciate your video for Pirifrimis as well , im feeling much better by following steps in the video , its amazing training since i' ve been dealing with Pirifrimis for 7 months. Thank you again for your work, your time and last but not least is your heart, heart of gold.

Thank you!!!!

@toneandtighten

Жыл бұрын

My pleasure! Hope it helps!

I will incorporate these into my daily lower back stretching routine. 👍😊 Remember everyone: Consistency is Key💪💚

@toneandtighten

Жыл бұрын

I hope they help!

@aleahamangum7136

8 ай бұрын

How has this helped you after 1 year of incorporation?

@munkensa

8 ай бұрын

@@aleahamangum7136 I rarely have lower back pain anymore👍 Ofc its not all cured from streching but they help ALOT, i train calisthenics as well wich are a good way of strenghtening your whole body😊

@Hassu85

5 ай бұрын

Bulges in spine neck n shoulder and also leg is hurting wat excercise u will sugest

@kristen3715

2 ай бұрын

YOURE SO AWESOME AAAA I CANT BELIEVE YOU ACTUALLY HAVE MOTIVATION TO HAVE A DAILY ROUTINE PLS TEACH ME

Thank you. I feel released

@toneandtighten

19 күн бұрын

You are so welcome!

Could you please do a video with exercises for those people who cant reach their toes with their hands while bending?

Thank you.

@toneandtighten

Жыл бұрын

You're very welcome, salmenrob3! I hope they help you! Thanks for commenting.

Love u 99999 as an athletes it give relief a lot thank you

Thanks for this. Getting to that age where I spend more time in the gym stretching and doing physio exercises than anything else! I do a lot of long distance walks (25/50/100k) and my body is often stiff as a board! 🤦🏻‍♂️

Hi Mr Tone & Tighten can you buy anything to take for tight errector spinea muscles?

Thank you indeed I get relief

@toneandtighten

Жыл бұрын

Wonderful to hear!

Excellent video, You saved me from another appointment with the physical therapist. Subscribed.

@toneandtighten

3 ай бұрын

Awesome! Thank you!

Instant relief thank you so much!

@toneandtighten

Жыл бұрын

You're welcome! Happy to help!

Thanks doctor Jared my back feels alot better now from watching your amazing video and putting this into practice I hope you have a blessed day ✌️💪👍❤️

@toneandtighten

Жыл бұрын

Always great to hear from you, Jonathan! I hope your back continues to feel better; thank you for your kind comment and support. 🙏🏼

Are these stretches okay to do if someone has been diagnosed with severe osteoporosis with 3 thoracic compression fractures (T12,T10,T7)that have been stabilized?

Thank you! I am going to try these, I have been feeling stiff from my back lately. I need to move more.

@toneandtighten

Жыл бұрын

You are welcome! I hope this video helps!

Great, as usually. I always find your videos very healthy and useful. They work. The only thing is hard to handle is the onset of each video and very loud introduction: "WHATS UP GUYS.....!!!!". Calmer, quieter beginning will deliver a better effect, I think.

@toneandtighten

Жыл бұрын

Thanks for the comment, Henry.

thank you so much my back felt so much relief it like i had gotten a new back the modified child pose helped so much going to do that everyday i’m 16 with alot of back pain !!!

@toneandtighten

Жыл бұрын

You're so welcome!

Brilliant! Loosened up my back in minutes…

@toneandtighten

Ай бұрын

Great news!

Thanks

@toneandtighten

Жыл бұрын

Welcome!

I've been having posture problems since my childhood and I'm wondering if this would help as an adult. My back pretty much looks like this 👉)

What is the proper term for that table? I need one!

Hi I have watched a few of your video is this safe for bulging discs ?

All cameramen need to be shown this video, first strech helped me so much

I stretch hard per body part once a week. 10 sets of 30 second holds per stretch. Almost like the bro split when you're weight lifting. Same concept but applied to stretching.

Très bon étirements, merci docteur de nous les faire partager. Sabel from Marseille ( France) 👍😉

@toneandtighten

Жыл бұрын

Mon plaisir! J'espère qu'ils vous aideront!

@Sunshine-sur-Marseille

Жыл бұрын

@@toneandtighten 👍😉😀

The lumbar rotation stretch always gives me some very satisfying pops 😁

@toneandtighten

Жыл бұрын

I'm glad!

I needed this 2 weeks ago I was miserable! The only relief I got was rolling my back out.

@toneandtighten

Жыл бұрын

Oh I've had those episodes before! Miserable! Glad to hear you're feeling better.

Did this today

Wow, my backs while stretching felt so so good with those exercises, I will incorporate to my days since I do work sitting on a chair almost all day, jajajaja.

@toneandtighten

Жыл бұрын

Wonderful!

Thanks! I'm a boxer so my body kind of gets crumpled because my arms are held to the front a lot. This helps after a training session.

@toneandtighten

Жыл бұрын

Happy to help!

Is it useful in parasthetic notalgia

I feel sleepy when i do all this and my back is cracking so good. Is that a good sign?

Sir I have been facing problem sciatica since 2/3mnts !will it creat any problem sir? Sir any how I have to be aware with this please help me sir!

Hi , I am a recent subscriber to your channel. It’s been an over all good experience. Do you have any video specializing in people that have bad posture in spine area. Relatives are telling me that I slouch forward as I’m standing and walking. When I try to straighten out gives me an uncomfortable lower back pain . I like to be soldier straight. Any special recommendations or videos. I’m currently doing several of your back and hamstring exercises , they have help but I still feel I’m slouched and also kind of crooked in hip area. Help . Thx

@toneandtighten

Жыл бұрын

Here are all of my posture videos: kzread.info/head/PLT4Yite3Tx5m3uBvRvmctvbYUjHx3-o7Y

Hi dr. Jared ... This video is just on time for me, I guess... Just want to clarify that can I do these stretches when i m already having lower backache .. Thanks alot for this video 😊

@toneandtighten

Жыл бұрын

You can do these if your back is hurting, but please keep all your motions as pain-free as possible. If any of the motions hurt you may need to skip it until pain has decreased.

@puneetkaur4567

Жыл бұрын

@@toneandtighten ok got it... Thanks a ton 😊

Hey can you tell this exercises of back can i do? My back is weak when i walk my back swaying 😦

Should I force it?

Well, that first one did it for me. I’m taking a nap now.

Sir please reply can these stretches helps to grow taller

Nice pop my knees back in

Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@gunjanyadav8477

3 ай бұрын

What is shydif?

Sir can these stretches helps to increase hight

I love this exercise this exercise is very good .👍👍👍👍👍👍✋✋✋🌜

@toneandtighten

Жыл бұрын

Glad to hear!

Thanks Jared! What stretches help you maintain that gorgeous hair? Glad you are doing well old friend.

@toneandtighten

Жыл бұрын

Ha ha, thank you!

Can you do osteoporosis exercise for lumbar and femoral neck? Thank you

@toneandtighten

Жыл бұрын

Great suggestion, Patrice! I'll see what I can do!

Niceee 🙌

@toneandtighten

Жыл бұрын

Thanks so much!

I, especially, love the hip flexor stretch, but my knees hurt even when I fold up my yoga mat to add some cushion. Am I doing something wrong or can you recommend something to help my knees stay comfortable and pain free (i.e. a knee pad)?? Thank you!

@Janlynn04

Жыл бұрын

You are totally right. Continue folding your mat. Our knees don't have a lot of cushion, so protect them 👍

Good morning Dr J. This video popped up on my KZread station I've been watching you since 2020 This is my all-time favorite video Dr. J. Especially for people over 60yrs I love you Dr Jay and wish you and your family happy holidays .. 2023 Dr. "Do you have a video on a*Flair Chest! Can this be fixed?

I am just trying to Prevent my spine from compression through out the day I loose about 1 inch Throughout the day btw

Sir tell us something about fibromyalgia??? What is it? Solutions if any? THANKS

@toneandtighten

Жыл бұрын

Consult Google for answers to your questions, fahad Sayed. You'll be able to find a lot of great resources!

Do you have to warm up before these stretches such as . . Jumping jacks, jogging or anything of that nature or can we get straight into these stretching exercises?

@toneandtighten

Жыл бұрын

No, that is not necessary.

@YenConjuring

Жыл бұрын

@@toneandtighten Thank you so much for responding, really appreciate it.

who has an empty wall like that in their house lol. 2:50

Hello Sir, I want to know that Is night fall harmful for our muscle growth?? Please tell me doctor... Please sir..

@toneandtighten

Жыл бұрын

I'm afraid I don't understand your question, Madan. Is "night fall" harmful?

@madanpalsingh1162

Жыл бұрын

@@toneandtighten sir, nightfall mean wet dream, semen get our while sleeping.. I hope now you understand so please reply sir..

@kylinwhitehead1512

Жыл бұрын

😂😂

Can I do this if I have a 2 level spinal fusion from S1-L4???

@prxnceyxng9002

Жыл бұрын

What do you mean?

How do you stretch if you're obese? I no losing weight is the obvious answer but is like easier ways of doing it. My spine pain is incredibly bad

@toneandtighten

5 ай бұрын

Try these! kzread.info/dash/bejne/eH1pk9yLqsqvlZc.htmlsi=V6SCtx0ePK_js28U

Is this useful for height increasing??

@toneandtighten

20 күн бұрын

No.

I rods rods in my knee cap

Top Tier west VELO

Does it make u taller

@toneandtighten

Жыл бұрын

Getting out of pain and standing up straighter would certainly help!

I love you 🥲 mr tone and tighten / 🇮🇳❤

❤❤❤

I like that modified pigeon pose. Doing it on the ground can be too much.

@toneandtighten

Жыл бұрын

It is a good one!

Hello sir ,plzz tell some exercise for my mom she have fat on her backneck My english is too weak😊can u understand???

@toneandtighten

Жыл бұрын

Body fat is only lost through a proper diet and regular cardio activity.

@iftikharhussain9759

Жыл бұрын

@@toneandtighten no she just have neck hump fat

just sign up for yoga.

4:10

Not easy if your knees are too bad to kneel

6:05

Ahi maaa crack mil gaya

1:34 I am not doing that in front of people.

@adrian3747_

3 ай бұрын

😂 WHY??????

@apnatime4831

2 ай бұрын

Not even in front of me ?😢

@s10jam

2 ай бұрын

@@apnatime4831 maybe if you ask nicely

I'm going to use number 2, 4 and 5 as a part of my active back stretching before back and bi's day at the gym. That would be the thoracic rotation stretch at 2:15 modified pigeon pose at 5:05 hip flexor at 6:53

I just want to such my own parrot, hope i won't break my back 🤦🏻