Jordan Jiunta and Killian Hamilton discuss the concepts of power, strength, durability, and impulse training in the context of athletic performance.
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0:00 Introduction
3:03 Success of the Combine Camp
7:43 Building Rapport with Athletes
13:27 Athletes' Specific Needs and Goals
26:29 Eccentric and Concentric Loading
31:28 Building Strength Before Power
33:23 Durability in Athletes
39:27 Impulse Training for High-Frequency Collisions
43:18 Quantifying Recovery and Preparedness with Dynamometers
52:19 Progressive Warm-Up for Optimal Performance